The Endless Spiral Podcast

Im this episode Keith is joined by Laura from Lois Bridges - Eating Disorders Clinic. Its Mens Health Week and the guys chatted stigma, support, community, services, body image, social media, eating disorders and much more. Lois Bridges can be contacted at https://loisbridges.ie/Hosted by Keith Russell, all information about Keith's ownpersonal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠⁠⁠/X: ⁠⁠⁠⁠https://twitter.com/Keith_Russell

Michael is one of the most successful Irish boxers of recent times. He is a A world, European and Commonwealth champion and Olympic bronze medallist. Raising awareness for mental health is a big passion of his and it was great to get his thoughts on his career, depression, suicidal ideation, growing up in west Belfast, his career, the role boxing played in his life, parenting and much more. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠⁠/ X: ⁠⁠⁠https://twitter.com/Keith_Russell

In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselling books called - The Baby Sleep Solution and All About Baby Sleep. They say a sleep deprived child , means a sleep deprived parent, which in turn can affect your wellbeing. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠ Facebook: ⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠/ X: ⁠⁠https://twitter.com/Keith_Russell

In this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Association of Ireland. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠ Instagram: ⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠ Facebook: ⁠⁠https://facebook.com/iamkeithrussell⁠⁠/ X: ⁠https://twitter.com/Keith_Russell

Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more. Mary is a Lecturer in Psychology and Early Childhood Education. She is the author of the hugely popular books called : Anxious Children in an Anxious World and Perfectly Imperfect Parenting: Connection Not Perfection. As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠ Instagram: ⁠https://www.instagram.com/iamkeithrussell/⁠ Facebook: ⁠https://facebook.com/iamkeithrussell⁠/ X: https://twitter.com/Keith_Russell