Insights on Personal Growth I Mental + Emotional Health I Spirituality
The Good Space podcast is the modern woman’s space to find positivity and connect to her inner peace. Here we discuss how to reconnect to your best self and evo...
Setting Boundaries and Exercising Mental Fitness: Empowering Your Best Self with Liv Bowser, CEO & Founder of Liberate
Send us a textIn this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.Read the full blog post hereWe talk about…[2:35] - Liv's unique traits and how she landed her job[7:41] - Anxiety, uncertainty, and life transitions[10:57] - Dealing with anxiety and panic attacks[13:38] - Liv's journey to starting Liberate[17:31] - reaping the rewards of long-term wellness efforts[21:50] - Setting mental health boundaries in the workplace[27:58] - What is the liberate method?[32:01] - Liv's goals for her mission[34:30] - Librate's company culture and how Liv puts her ideas into practiceQUOTES“Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv BowserTHIS WEEK’S INTENTIONI connect to my inner voice every day in ways that are comforting and inspiringWRITING PROMPTWhere do I feel the most stress in my life? How can I simplify or get the support I needRESOURCES AND LINKS:Follow Liv on Instagram @liv.bowserFollow Liberate on InstagramGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!
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How we can change our life by listening to our intuition with Megan Camille
Send us a textGet ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's journey as a mother with no college education showcases the challenges of entrepreneurship while raising kids.Her path to success was filled with hardships, including being sex trafficked and prostituted at 19. But from those dark experiences, she emerged with an unyielding desire to create a life of empowerment and prosperity. In this episode, Megan shares how she harnessed her innate intuition to build a thriving consulting business that empowers her clients to achieve success and lead lives of sovereignty, joy, and abundance. Tune in to discover the power of intuition and be inspired by her transformative journey!Read the full blog post about this episode hereWe talk about…[2:57] Megan’s journey in sex trafficking[8:05] The moment Megan got out of it[13:04] Megan’s saving grace and greatest strength was herself[15:31] How Megan found her psychic ability[20:37] Megan’s daily life with her strong intuition[23:58] How Megan gives readings and sees the quantum field[29:25] How does Megan get in tune with the quantum field and timeline shifts?[34:32] Change 80 percent of your life and healing your inner child and trauma[37:54] How can we get the timeline we most desire?[40:03] How do you work with people who are not as trusting of your journey?[42:00] Manifester vs Manifesting generator[44:17] The number one reason why people struggle to find their purpose and finding your natural rhythm[48:18] What does a good space look like to Megan?QUOTES"I am so in this belief that life is kind and that I am the exception of the rule. Life is for me, not to me. If I get any intuitive hit, I am in it, even if it means, it burns down our current life, I know that burning down our current life must be the most glorious next step in our journey." - Megan CamilleTHIS WEEK’S INTENTIONI allow everything about me to belong. I make perfect sense and life is kind to me.WRITING PROMPTWhat do I sense my intuition telling me? Am I willing to act on it?RESOURCES AND LINKS:Follow Megan Camille on Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!
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Minisode 33: Our biggest creativity struggles
Send us a textCreativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so let's talk about it!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!
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Understanding and honoring the creative self with Taryn Scali
Send us a textToday, I brought back my best friend, Taryn, to talk about the creative self and how important it is to have an outlet in your life. Creativity has always been a big part of our relationship. We met in Los Angeles years ago while pursuing singing and songwriting. To this day we both prioritize our creativity even when it’s been hard to. I felt especially impressed to talk about the importance of stories and claiming our experience by living in them (as inspired by Stephanie Sellers) and I'm more committed now than ever to living a creative life.Read the full blog post about this episode hereListen to my episode with Stephanie SellersTHIS WEEK’S INTENTIONI embrace my creative self and give it the priority it deserves THIS WEEK’S WRITING PROMPTWhat creative project is calling to me? Is there a narrative or belief stopping me from leaning fully into creating it?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!
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Minisode 32: Highest branch
Send us a textI want to share something I learned from Cathy Heller that really stuck with me and that I hope will also find a little inspiring for you. She said that we reach for the highest branch that you can see. In the end, stories matter, and learning about what’s possible can allow us to reach for bigger things in life.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!
The Good Space podcast is the modern woman’s space to find positivity and connect to her inner peace. Here we discuss how to reconnect to your best self and evolve spiritually, mentally, and emotionally so you can be the happiest you. Join host Francesca Phillips for heart-centered conversations and actionable deep dives into topics such as spirituality, emotional and mental health, and self-development. Sign up for our daily wellness emails to know when new episodes drop and get inspiring resources every morning: www.findyourgoodspace.com
Ireland