The GymCraic Podcast

• #52 "Aaron O’Loughlin: Coming back for Redemption to a Sub-3 Marathon. Hyrox Pro and Mixed Doubles Athlete heading to the World Championship.

  In Episode 52 of The Gym-Craic Podcast I’m absolutely delighted to finally be joined by Aaron O’Loughlin. A name you’ll hear more of in both the running and Hyrox scenes.I first met Aaron at Fitstop over two years ago, and since then, he’s been smashing goals in every direction In this episode, we dive deep into his journey:From sub-3 heartbreak to redemption in the Busso marathon 1 year apartTackling Herdy’s Backyard Ultra and what 24 hours of loops does to your body and mindHow Hyrox entered the picture and changed the training gameFinding his doubles partner Annie Busiko and building trust, teamwork, and pacing strategyThe art of balancing fatherhood, full-time work, and elite-level trainingHis training crew at Dubbell Run Group and the role of community in trainingWhat motivates him to get out the door at 4am, and how he keeps the fire litAaron is proof that with hard work, a solidroutine, and good people around you, anything’s possible. Whether you're chasing PBs, thinking about your first Hyrox, or curious what it takes to train like a absolute beast while being a full-time legend  this one’s for you.Follow Aaron On Stravahttps://strava.app.link/UYUGxgRQDSb📩 Email: [email protected]📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook

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• # 51- Returning to Perth – Rebuilding Routine & Returning to Normality

  🎙️ Episode 51- Returning to Perth – Rebuilding Routine & Returning to NormalityAfter 10 weeks in Ireland, I’m back in Perth—and in this episode of The GymCraic Podcast, I chat about the transition back into life, re-establishing routine, and how it feels coming home after a meaningful time away. It was a tough decision to come back and life unfortunately was never said to be easy. Topics I cover:The emotional shift of leaving IrelandGetting back into training, coaching, and work at the minesWhat I’m bringing back from Ireland—routines, habits, and perspectiveThe mental adjustment to a different pace of lifeHow I’m approaching the next block of training, coaching, and contentIf you’ve ever returned from a trip that changed your rhythm, this episode might hit home. It’s about more than just coming back—it’s about reintegration, balance, and using the experience to grow, not regress.Email: [email protected]📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook

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• #50 HYROX - "Conquer the World's Greatest Fitness Race"

  Your Ultimate Guide to Dominating Hyrox on Race Day"Whether you're a seasoned athlete or just discovering the world of fitness racing, this episode has everything you need to crush your next Hyrox event! Join us as we break down what Hyrox is all about, where it originated, and why it’s taking the fitness world by storm.We’ll dive deep into the signature Hyrox workout, explore effective training strategies to build strength and endurance, and reveal the three biggest mistakes competitors make—and how to avoid them. Plus, get practical tips for race day preparation, from nutrition to mental tactics that will keep you going strong.Tune in, get motivated, and gear up to dominate your next Hyrox race!If you have any questions, feel free to reach out to me through the links below:Email:[email protected] on Instagram:⁠https://www.instagram.com/aidoalan/Adrian on Strava:⁠https://strava.app.link/l85uCUtvTLb⁠Adrian on Facebook:⁠https://www.facebook.com/aidoalan1⁠

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• #49 "100 Days Without Social Media: Why I'm Logging Off

  Time to kick social media in the d1ck for 100 days and heres what i want to achieve from it.1. More Free TimeWithout constant scrolling, you’ll have more time for hobbies, exercise, reading, and meaningful activities.2. Better Mental HealthSocial media can contribute to anxiety, depression, and low self-esteem. Removing it reduces comparison and stress.3. Improved Focus & ProductivitySocial media is a major distraction. Without it, you can concentrate better on work, studies, and personal goals.4. Stronger Real-Life RelationshipsYou’ll spend more quality time with family and friends instead of engaging in shallow online interactions.5. Better SleepLate-night scrolling disrupts sleep patterns. Without social media, you’ll likely sleep earlier and more soundly.6. Less Comparison & More ConfidenceSocial media creates unrealistic standards. Removing it helps you focus on your own journey without unhealthy comparisons.7. Less Social PressureYou won’t feel obligated to post updates, reply instantly, or maintain an online persona, reducing unnecessary stress.8. Greater Emotional StabilityYou’ll experience fewer emotional ups and downs caused by negative news, arguments, and unrealistic portrayals of life.9. Increased CreativityWith fewer digital distractions, your mind has more space for creative thinking, problem-solving, and innovation.10. Living in the Present MomentWithout constantly documenting everything online, you’ll fully experience and appreciate life as it happens.

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• #48 Danny O'Sullivan – Dealing With An Unimaginable Loss of A Loved One & The Positive Impact of Triathlon Training on His Life and Those Around Him"

  Episode 48 with Danny O’Sullivan  Last night I sat down with Danny to have a deeply moving and inspiring conversation. Danny from Tralee Co. Kerry has been an inspiration through his fitness endeavours with running events and most recent completing a sub 10h Ironman in Copenhagen at his first attempt but when you hear his story of what he’s biggest challenges are in life right now it’s sure to inspire many others. Danny is a father of two wonderful young children who lost their mother Alison to cancer only 4 months ago at the age of only 37 . In the face of this unimaginable grief that no one should go through,  Danny has turned to his training on a day to day basis not to escape but as a way to show up and to navigate his loss, stay strong for his children, and find purpose in the toughest of times.We have a very open an honest conversation around many topics:How Danny has managed to balance training, fatherhood, and griefThe role that health and fitness have played in his healing journeyHis time spent in Perth Australia with AlisonHis football career with Kerins O’Rahillys and KerryHis deeper passion for runningHis experience racing at Ironman Copenhagen What the future holds for himHow he continues to cope with the loss of his wifeDanny’s journey is a testament to the fact that endurance isn’t just about sport, it’s about life itself. If you have any questions, feel free to reach out to me through the links below:Adrian on Instagram:⁠https://www.instagram.com/aidoalan/Adrian on Strava:⁠https://strava.app.link/l85uCUtvTLb⁠Adrian on Facebook:⁠https://www.facebook.com/aidoalan1⁠Email:[email protected]

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