The GymCraic Podcast

• #55 - My Top 10 Podcasting Lessons. What reaching 50+ Episodes Has Taught Me

  🎙 Episode 55 – Why I Started, What I’ve Learned, and Where It’s GoingFrom recording solo in my bedroom to chatting with ultrarunners, mindset coaches, triathletes and everyday legends — this podcast has taken me on a journey.In this milestone episode, I’m reflecting on the 10 biggest lessons I’ve learned across 50 episodes. From awkward beginnings to honest conversations, it’s all shaped the GymCraic podcast into what it is today.No studio. No editing. No script. Just a mic, a message, and the belief that if one person gets value, it’s worth it.Whether you’ve been here since episode 1 or just jumped in along the way, Here's to growth, gratitude, and showing up — even when it’s messy.📩 Email: [email protected]📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook

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• #54 - Diary of an IronWoman – Gráinne Byrne's Journey from Donegal to Kona World Championships

  In this episode, I sit down with Gráinne—an Ironman athlete, proud Donegal native, and all-round legend whose endurance journey has taken her from the GAA fields of Ireland to the finish line at the Ironman World Championships in Kona, Hawaii.We chat about life before triathlon, growing up in rural Ireland, the move to Australia, and how she found her way into the world of Ironman. Gráinne opens up about the early fears of swim-bike-run, the power of community through Districts GAA in Perth, and how she balances full-time work with full-time training.From mistakes made on race day to her recent injury setback, to training as a female athlete in a male-dominated space—this is a raw, real, and incredibly inspiring conversation about resilience, identity, and chasing big goals no matter where you start.Whether you're a seasoned triathlete or just curious about what drives someone to race an Ironman, Gráinne’s story will leave you feeling energised and uplifted.Find Grainne here:📷 Instagram: https://www.instagram.com/gbyrneit?igsh=dWQ2dHZkdDBqdTBphttps://www.instagram.com/diaryofanironwoman?igsh=MWd3d3l4OWg2d3R3Ng==📘 Facebook: 📩 Email: [email protected]📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook

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• #53- Ironman Initiation: David, Denis & Danny’s Journey from Sign-Up to Success for Ironman Copenhagen

  Finally i got the gang together you've heard from Danny OSullivan & Denis Mc before their back again to share some more knowledge but now i get to introduce you to the man who planted the seed in all of our heads and that man is David Spring and his journey to becoming a 4 time ironman.In this episode of The GymCraic Podcast, I’m joined by three legends from home in Kerry — each with unique backgrounds, busy lives, and a shared goal: to hear the words, "You are an Ironman." We dive into what inspired them to sign up, how their goals evolved, and what they learned along the way.We talk motivation, mindset, and the real challenges behind the training — from balancing work and family to dealing with setbacks. You'll hear honest stories of mistakes, breakthroughs, and what it actually feels like to toe the start line of one of the toughest endurance events in the world.From race day highs and nutrition wins to emotional finish lines and valuable lessons, this episode is packed with insights for anyone thinking about doing an Ironman — or just curious about what it takes.Plus, we wrap up with a look ahead to their next big goal: a charity project close to their hearts.

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• #52 - Aaron O’Loughlin: Coming back for Redemption to a Sub-3 Marathon. Hyrox Pro and Mixed Doubles Athlete heading to the World Championship.

  In Episode 52 of The Gym-Craic Podcast I’m absolutely delighted to finally be joined by Aaron O’Loughlin. A name you’ll hear more of in both the running and Hyrox scenes.I first met Aaron at Fitstop over two years ago, and since then, he’s been smashing goals in every direction In this episode, we dive deep into his journey:From sub-3 heartbreak to redemption in the Busso marathon 1 year apartTackling Herdy’s Backyard Ultra and what 24 hours of loops does to your body and mindHow Hyrox entered the picture and changed the training gameFinding his doubles partner Annie Busiko and building trust, teamwork, and pacing strategyThe art of balancing fatherhood, full-time work, and elite-level trainingHis training crew at Dubbell Run Group and the role of community in trainingWhat motivates him to get out the door at 4am, and how he keeps the fire litAaron is proof that with hard work, a solidroutine, and good people around you, anything’s possible. Whether you're chasing PBs, thinking about your first Hyrox, or curious what it takes to train like a absolute beast while being a full-time legend  this one’s for you.Follow Aaron On Stravahttps://strava.app.link/UYUGxgRQDSb📩 Email: [email protected]📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook

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• # 51- Returning to Perth – Rebuilding Routine & Returning to Normality

  🎙️ Episode 51- Returning to Perth – Rebuilding Routine & Returning to NormalityAfter 10 weeks in Ireland, I’m back in Perth—and in this episode of The GymCraic Podcast, I chat about the transition back into life, re-establishing routine, and how it feels coming home after a meaningful time away. It was a tough decision to come back and life unfortunately was never said to be easy. Topics I cover:The emotional shift of leaving IrelandGetting back into training, coaching, and work at the minesWhat I’m bringing back from Ireland—routines, habits, and perspectiveThe mental adjustment to a different pace of lifeHow I’m approaching the next block of training, coaching, and contentIf you’ve ever returned from a trip that changed your rhythm, this episode might hit home. It’s about more than just coming back—it’s about reintegration, balance, and using the experience to grow, not regress.Email: [email protected]📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook

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