The Adventure Fit Club

• #314 - Why The Holiday Season May Be The Best Time To Start

  Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence.This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond).👉 Join The Adventure Fit Club™ and start strong before the new year even begins.Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠Apply here for coaching⁠

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• #313 - Why Consistency Isn’t About Willpower

  Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration.Stop waiting for motivation. Start building habits that carry you forward.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

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• #312 - Why You’re Not Too Old to Make Huge Progress

  Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.Age isn’t the barrier, your belief is.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

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• #311 - New York City Marathon Top Tips, Tricks & Tactics 2025

  Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line.And download our free New York Marathon Adventurer Guide hereHost: Coach Meg WalkerInstagram: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠Freebies: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠⁠Apply here for coaching⁠⁠NYC Marathon Free Guide: ⁠Download here⁠Co-Host: David YimInstagram: ⁠@shortfatguyrunsthemajors⁠Yimmy's Support Group: ⁠Join here

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• #310 - Why Runners Need Strength Training

  Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

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