The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.
We’ll explore fitness, nutrition, endurance...
Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feeling of starting over again.In this episode, we explore how to stop the cycle and build a foundation that lasts. We’ll cover:🏠 Why building fitness like a house (brick by brick) beats the quick-fix Jenga approach🧠 The importance of movement, mindset, and emotional health for long-term results🌱 How to make fitness enjoyable so it becomes something you look forward to🎉 Simple ways to add fun and flexibility to your routine without losing progressSubscribe so you never miss an episode—and let’s keep building, brick by brick.Ready to stop starting over? Let’s build a fitness plan that actually sticks. Book a free discovery call hereHost: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
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6:26
#260 - Coaching Is an Investment, Not a Cost
Ever hesitated to invest in coaching because of the cost? In this episode, we break down why coaching is so much more than just an expense - it’s a long-term investment in your health, fitness, and quality of life. We explore why traditional personal training often falls short, how online coaching offers more value and flexibility, and why the right support system saves you money and frustration in the long run. If you’re ready to stop wasting time on quick fixes and start building sustainable results, this episode is for you.Ready to take action? Book a free discovery call here and let’s have a chat.Host: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
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6:35
#259 - Who Are You When Nobody's Watching?
Who are you when you’re not performing—when you’re not seeking approval or trying to meet everyone else’s expectations? In this episode, we dive deep into the power of authenticity and why aligning your life with your true values changes everything.We’ll explore:🌱 Why knowing your values is the key to lasting fulfillment✨ How to create a vision that guides every decision you make🎯 Setting goals that align with your true self—not external pressures🧠 How understanding your habits and emotions leads to real, sustainable changeIf you’re ready to rediscover what makes you feel alive and build a life that reflects who you truly are, I’d love to support you. Let’s start building a life that feels like yours. Book a free discovery call hereHost: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join hereHost: Meg WalkerInstagram:@themegmethodYouTube:@themegmethodCoaching Podcast:THE MEG METHODPositive Change Podcast:My Kind of PeopleBook a free callhere1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching:Join here
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9:13
#258 Fixing The Holes In Your Fitness Plan
In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not seeing the results? We’ll explore why this happens and, more importantly, how to fix it by mastering the basics of training, nutrition, and recovery. Plus, I’m offering a free coaching call for February—details in the description!Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free no commitment value coaching callhere and let’s have a chat about we transform your training in 2025.Host: Meg WalkerWebsite: www.themegmethod.comInstagram:@themegmethodYouTube:@themegmethodCoaching Podcast:THE MEG METHODPositive Change Podcast:My Kind of PeopleBook a free callhere1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching:Join here
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8:57
#257 - Why Exercise Isn’t the Answer to Fat Loss
In this episode, I’m sharing an unpopular opinion: exercise isn’t the best tool for fat loss. Tune in to learn why seeing exercise only as a fat-burning tool can backfire, and discover the real key to lasting results. Plus, I’m offering a free coaching call to help you take your health and fitness journey to the next level! Check the link in the episode description to book yours.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free no commitment value coaching callhere and let’s have a chat about we transform your training in 2025.Host: Meg WalkerWebsite: www.themegmethod.comInstagram:@themegmethodYouTube:@themegmethodCoaching Podcast:THE MEG METHODPositive Change Podcast:My Kind of PeopleBook a free callhere1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching:Join here
The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.
We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey.
Expect solo episodes, breathwork, meditation, Q&As, expert interviews, major marathon episodes, and endurance-focused content to keep you motivated and on track. Plus, a few laughs along the way!
Ireland