#277 - When was the last time you really celebrated yourself?
You’re great at pushing forward, showing up, hitting goals, doing the work. But when’s the last time you actually stopped to celebrate how far you’ve come? In this episode, we unpack why so many high-achievers skip self-acknowledgment and how that habit quietly robs you of motivation, fulfilment, and emotional balance.Whether it’s setting a boundary, resting when you need it, or simply trying again after a tough week. Those are wins. And they matter. Learn why your brain resists celebration, how it impacts your long-term progress, and how to start building a sustainable, values-aligned practice of internal acknowledgment.If you’ve ever felt like you're always on to the next thing, this episode will help you slow down just enough to see and celebrate the progress you’ve already made.Ready to take action? Book a free assessment call here and let’s have a chat.Host: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
--------
10:53
#276 - Why Do I Feel Lost After I Cross The Finish Line?
You hit the goal, crossed the finish line, crushed the challenge... so why do you feel empty instead of elated? In this episode, we dive into the surprisingly common feeling of post-goal letdown and why it’s not a sign of failure, but a signal to go deeper.We explore how goals disconnected from your values and vision can leave you feeling flat, even when they look impressive on paper. You’ll learn the difference between ego-driven achievement and meaningful momentum, and how to start setting goals that truly resonate with who you are and who you're becoming.If you've ever asked, “Why don’t I feel how I thought I would?” This one's for you.Perfect for runners and goal-setters craving purpose, not just progress.Ready to take action? Book a free assessment call here and let’s have a chat.Host: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
--------
8:54
#275 - Your Glutes Aren't "Lazy"
In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn:🍑 Why glute activation is more about positioning than effort🦴 The role of your pelvis and hip rotation in glute mechanics🚫 Why your hamstrings or back may be hijacking the movement✅ A simple at-home drill to finally unlock glute engagementWe’ll also bust the myth of “lazy glutes” and talk about how to set your body up to actually use your glutes the way they’re designed to work.🎯 Want help identifying your specific glute activation issue? Book a free 1:1 movement assessment using the link in the episode description. We'll walk through a second personalised drill and give you clarity on what’s really holding your glutes back.Hit play, learn what your glutes have been missing, and let’s get them firing—for real.Ready to take action? Book a free assessment call here and let’s have a chat.Host: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
--------
6:01
#274 - You Don't Have To Earn Your Rest
On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional rest. If you’ve ever felt guilty taking a break or believed you had to "do enough" before slowing down, this one's for you.We’ll dive into:💤 The difference between reactive rest and restorative rest🧠 Why rest is part of progress—not a pause from it⚠️ How hustle culture trains us to ignore our body’s signals📅 Practical ways to schedule and honour rest without guiltWhether you’re training hard and feeling drained, or just tired of tying your worth to productivity—this episode will help you reframe rest as an essential part of growth.Subscribe to the podcast so you never miss the conversations that actually move the needle. Now take a deep breath… and rest, because you deserve to.Ready to take action? Book a free assessment call here and let’s have a chat.Host: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
--------
6:59
#273 - How to Stay Motivated After Reaching a Goal
In today’s episode, we’re diving into a question many of us face after hitting a big goal: “What now?” Whether it’s a personal milestone or a career achievement, the excitement of reaching your target can quickly fade. So how do you keep that motivation alive when the finish line is behind you?We explore:💭 The importance of connecting your goals to something deeper than the achievement itself🔥 How aligning your goals with your values keeps motivation alive🔑 Strategies for sustaining momentum and making progress—even when motivation dips🎯 The real power in celebrating small wins and the journey itselfIf you’re ready to create a plan that fuels your long-term motivation and helps you stay connected to your bigger picture, book a free discovery call today! Let’s keep that momentum going, no matter where you are in your journey.Book a free discovery call hereHost: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.
We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey.
Expect solo episodes, breathwork, meditation, Q&As, expert interviews, major marathon episodes, and endurance-focused content to keep you motivated and on track. Plus, a few laughs along the way!
Ireland