Get Strong and Prosper

This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan. 

If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you. ⁠⁠⁠⁠⁠Apply now!⁠
Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.
You deserve to be thriving and Strong & Prosper exists to make sure you do.

Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to the euphoria of crossing that iconic finish line on The Mall, and everything that comes after. We also share some of our favourite London Marathon anecdotes!
Whether you're a ballot lucky winner lacing up for the very first time, a club runner chasing a new PB, or a charity warrior who's been fundraising for month, this episode is your ultimate insider's guide to the world's most beloved marathon.
We cover it all:
The Expo - what to expect at the London Marathon expo, what to grab, and what to skip
Race morning logistics - getting to Blackheath, the start pens, and keeping your nerves in check
The course - mile by mile, from Greenwich Park through the Cutty Sark, Tower Bridge and beyond
The iconic landmarks - running past Tower Bridge, Canary Wharf, and Big Ben like you own the city
The Wall - the truth about miles 18-20 and how to run through it, not into it
The Mall finish - what it actually feels like to sprint down the most famous finishing straight in marathon running
The finish line experience - medals, mylar blankets, and emotions you'll never forget
Post-race recovery - what your body needs and how to celebrate one of the biggest days of your life
Whether this is your first London or your fifth, whether you balloted for years or got in through a club place, this episode will make you feel every single mile.

If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive!
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠
Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Guest: David Yim
Instagram: ⁠⁠@shortfatguyrunsthemajors⁠⁠
Facebook: ⁠⁠London Marathon Support Group

The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from the buzzing energy of the expo to the emotion of crossing that iconic finish line on Boylston Street, and everything that comes after.
Whether you're a first-time qualifier nervously picking up your bib, a veteran chasing a PR, or a runner who's had Boston on the bucket list for years, this episode is your ultimate insider's guide to the world's most prestigious marathon.
We cover it all:
The Expo - what to expect, what to buy, and what to skip
Race morning logistics - buses, Athletes Village, and staying warm in Hopkinton
The course - mile by mile, from the downhill start to the infamous Newton Hills
Heartbreak Hill - the truth about mile 20 and how to survive it
Boylston Street - what it actually feels like to run the most famous finishing stretch in marathon history
The finish line experience - medals, mylar blankets, and the emotions nobody warns you about
Post-race recovery - what your body needs and how to celebrate without wrecking yourself
Whether you DNF'd, BQ'd, or are still chasing your qualifying time, this episode will make you feel every mile.
If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive!
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠
Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

Guest: David Yim
Instagram: ⁠@shortfatguyrunsthemajors⁠
Facebook: ⁠London Marathon Support Group

Running Boston Marathon 2026? Listen to our special top up episode with all the details you need to know about this year's race from expo to complete course breakdown!

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠
Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

Guest: David Yim
Instagram: ⁠@shortfatguyrunsthemajors⁠
Facebook: ⁠London Marathon Support Group

If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamentals of training. 

If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you.
⁠⁠⁠⁠Apply now!
Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.
You deserve to be thriving and Strong & Prosper exists to make sure you do.

Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here