#292 - Why Just Running More Isn't Making You A Better Runner
Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience. Whether you’re hitting a plateau or battling fatigue, learn how to support your body with smart strength work designed specifically for runners. Plus, hear about our coaching relaunch and how to join!Subscribe to this podcast for regular updatesSign up to my free newsletter for coaching tips hereApply to join The Adventure Fit Club here and I’ll be in touch if we’re the right fit!Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
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#291 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure
Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different.In this episode, I break down:- Why I created The Adventure Fit Club- The real challenges people face when it comes to consistency, injury recovery, motivation and mindset- The Adventure Ready Framework — 4 stages of transformation to get you strong, clear, and back in love with movement- Two access levels: Master & Hybrid, to match your goals and lifestyle- An exclusive launch offer but limited spaces, because I’m all about quality over quantityIf this episode speaks to you, there’s a link to apply in the description. Once the spots are filled, that’s it — prices will increase, and I’ll be focusing on coaching those who stepped up. Let this be your new chapter. I’ll help you get fit for every adventure in your body, your mindset, and your life.- Subscribe to this podcast for updates- Sign up to my free newsletter for coaching tips here- Apply to join The Adventure Fit Club here I’ll be in touch if we’re the right fitHost: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
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#290 - The “I’ll Start After Summer” Lie That’s Keeping You Stuck
Summer’s here and with it comes one of the most common (and damaging) fitness lies we tell ourselves: “I’ll start after summer.”In this short but powerful episode, we unpack why waiting for the “perfect time” to get in shape is a trap and how it’s quietly sabotaging your health, confidence, and long-term progress.You’ll hear:A real client story that proves progress doesn’t require restrictionWhy life never really slows down and why that’s okayWhat sustainable fitness actually looks like for busy professionalsHow to train, eat, and recover during holidays, BBQs, birthdays, and real lifeThe mindset shift that makes results stick without excessive tracking, overtraining, or burnout.If you’ve been delaying change until your calendar clears, this is the episode you didn’t know you needed.Plus: Get the first details about my new summer coaching offer, designed for people who want to get stronger, leaner, and feel better without shrinking their life.Join my email list to below to first in line to hear about the new service and access an exclusive launch offer:Sign up to the mailing list here.
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#289 - A Series of Endings
When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings?In this episode, we explore the side of transformation that doesn’t get talked about enough:Why real change involves letting go again and againThe discomfort of being “in between” identitiesWhy you’re not failing when things feel hard, you’re evolvingHow grief shows up even in positive growthYou’ll hear client stories and reflections on how lasting change isn’t a straight path. It’s a series of stops, starts, and tough moments that shape who you’re becoming.If you’re navigating that uncertain space between who you were and who you want to be, you’re not alone. And you don’t have to figure it out by yourself. Book a free discovery coaching call via the link in the episode description, or visit www.themegmethod.com to learn more and take your next step.Book here and let’s have a chat.Host: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
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#288 - The Comfort Zone That’s Actually Uncomfortable
We often think of the “comfort zone” as cozy, safe, and familiar. But what if it’s actually… uncomfortable?In this episode, we dig into the frustration of being stuck in what my mentor calls the perceived potential zone, that place where you're capable of more, but not quite moving forward. You’ve done this level before. You’ve outgrown it. So why is it so hard to break out?We explore:Why “safe” doesn’t always mean supportiveHow too much change too fast leads to shutdown, not growthThe real path to building belief in yourselfWhy slow, steady steps actually take you furtherHow to work with your nervous system not against itReady to leave the frustrating version of “comfort” behind? Book a free discovery call using the link in the episode description, or visit www.themegmethod.com to learn more.Book here and let’s have a chat.Host: Meg WalkerInstagram: @themegmethodWebsite: www.themegmethod.com YouTube: @themegmethodCoaching Podcast: THE MEG METHODPositive Change Podcast: My Kind of PeopleBook a free call here1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here
You don’t need more restriction. You need a system that fits your real life.
The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
Ireland