Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration.Stop waiting for motivation. Start building habits that carry you forward.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
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13:28
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13:28
#312 - Why You’re Not Too Old to Make Huge Progress
Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.Age isn’t the barrier, your belief is.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
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9:50
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9:50
#311 - New York City Marathon Top Tips, Tricks & Tactics 2025
Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line.And download our free New York Marathon Adventurer Guide hereHost: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFreebies: The Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coachingNYC Marathon Free Guide: Download hereCo-Host: David YimInstagram: @shortfatguyrunsthemajorsYimmy's Support Group: Join here
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1:28:24
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1:28:24
#310 - Why Runners Need Strength Training
Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
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9:25
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9:25
#309 - Top Tips for Chicago Marathon 2025
In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFreebies: The Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coachingChicago Marathon Free Guide: Download hereCo-Host: David YimInstagram: @shortfatguyrunsthemajorsYimmy's Support Group: Join here
You don’t need more restriction. You need a system that fits your real life.
The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
Ireland