Get Strong and Prosper

Most runners hit a wall at some point. The niggles pile up, progress stalls, and no matter how hard they push, something keeps giving way. In this episode, Coach Meg how the foundation you build on plays a big role.
Building fast and building well are two very different things and the runners who stay injury-free, keep improving, and genuinely love the sport long term? They're the ones who figured that out early.

If this resonated, I am holding a webinar this Sunday 10th May at 8pm GMT (playback also available if can't make it live) on The Keys to Optimal Running Performance where I discuss how I help the runners I work with build this foundation. You can sign up ⁠⁠here⁠⁠

If you are interested in coaching, I have limited spaces still available. The Strong & Prosper application form is linked ⁠here⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠
Webinar Link: ⁠⁠Sign up here

You crossed the finish line. You got the medal. So why do you feel so flat?
The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down why it happens, what your body actually needs in the weeks after a marathon, and how to use this period with intention, so you come back stronger, not just sooner.

If this resonated, the Strong & Prosper application form is linked here. Two minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

I am also holding a webinar on Sunday 10th May at 8pm GMT (playback also available if can't make it live) on The Keys to Optimal Running Performance where I help my runners reduce injury risk and perform strong. You can sign up here

Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠
Webinar Link: ⁠Sign up here

If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of things click.
Coach Meg breaks down why most people are looking at progressing the wrong way round, and explains why the fastest path to better performance isn't another quick fix. It's building something solid enough that progress has nowhere to go but up.
If this episode resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if we are the right fit for each other:
Apply for coaching here⁠
And here is the link to join my live webinar on The Keys to Optimal Running Performance on 10th May 2026 8pm GMT (long term playback link is available for anyone who cannot attend live)
SIGN UP FOR WEBINAR HERE

Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here
Webinar Link: Sign up here

If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on underneath it. Until you address the root cause, the foam rolling and stretching will only ever get you so far.

If this episode resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if we are the right fit for each other.

Please make sure you are following for more!

Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan. 

If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you. ⁠⁠⁠⁠⁠Apply now!⁠
Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.
You deserve to be thriving and Strong & Prosper exists to make sure you do.

Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here