Get Strong and Prosper

In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength.
If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real life, this episode will help you recalibrate your approach to strength training volume without guilt, burnout, or wasted effort.
If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠⁠
Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠
Apply Now: ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training.
This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and support.
If you’ve ever felt exhausted despite “doing everything right,” struggled to prioritise your health, or felt overwhelmed trying to stay consistent with training and nutrition, this episode will help you understand why it’s not a personal failure but a systemic load.
We also discuss why strength and performance coaching can be a powerful tool for reducing decision fatigue, removing guesswork, and giving women the support they deserve, so health and training stop being another thing on the to-do list and start becoming something done for you, not by you.
 A must-listen for busy women, mums, professionals, and carers who want to get strong, protect their energy, and prioritise their health without guilt.
If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠
Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠
Apply Now: ⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life.
You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can make a measurable difference.
Whether you’re new to strength training or looking to train smarter, this episode explains the principles of effective strength & conditioning and how to apply them safely and consistently.
If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠
Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠
Apply Now: ⁠⁠ ⁠⁠⁠⁠Apply for coaching here

Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.
We break down all the key Tokyo Marathon 2026 event information including the course route, race weekend schedule, expo + bib pickup, start line logistics, bag drop, cutoff times, aid stations, and the biggest mistakes runners make on race morning. You’ll also get practical tips on how to keep the weekend stress-free so you can focus on running your best marathon.
If you’re searching for a Tokyo Marathon 2026 guide, this is the one episode you’ll want saved before race week.
In this episode:
Tokyo Marathon 2026 course overview + key landmarks

Race weekend schedule (expo, bib pickup, race morning timeline)

Start corrals, toilets, bag check & transportation plan

Aid stations, fuelling strategy & hydration tips

Race day photo spots

Pro tips to avoid race day chaos

Check out episodes #248, #172, #150 and #138 for all our past Tokyo adventures and advice.

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠
Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Guest: David Yim
Instagram: @shortfatguyrunsthemajors
Facebook: London Marathon Support Group

The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out!
In this episode, I share the full story behind my business name changes — from The Meg Method (8.5 years), to The Adventure Fit Club, and now into the next era.
You’ll hear:
Why I moved away from “The Meg Method”
What adventure really means in my coaching philosophy
Why strength training, sustainable nutrition, and mindset coaching are the foundation of long-term performance
The mission behind my this new name and what it means for you
If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

 ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: [email protected]
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com
Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠