Get Strong and Prosper

You trained for months. You invested everything. And then you crossed the finish line and felt… flat.
If that sounds familiar, you're not alone and it's not about effort.
In this episode, Coach Meg breaks down the real reasons so many runners arrive at the finish line feeling hollow, and exactly what needs to change to make sure your next race feels the way it was always supposed to.
The Strong & Prosper application form is linked here⁠⁠⁠⁠⁠.  It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if it’s the right fit for you.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

The fitness industry has been largely built on dramatic short-term results. But extreme action is actually the easy part. What's far rarer, and far more impressive, is what you can build and maintain over a year.

In this episode, Coach Meg makes the case for playing the long game, because proper change takes time, and the training that supports a good time and a long time will never be found in an eight-week programme.

If you are interested in coaching, the Strong & Prosper application form is linked ⁠⁠⁠⁠here⁠⁠⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend?
In this episode, Coach Meg talks about runflation and the way running culture online has distorted what's normal until the extraordinary looks ordinary. If you've ever felt behind, not fast enough, or like your achievements don't quite count, this one's for you.
If you are interested in coaching, the Strong & Prosper application form is linked ⁠⁠⁠here⁠⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

We chase goals expecting the finish line to change everything and then we cross it and life looks pretty much the same as before.
In this episode, Coach Meg unpacks why the real transformation was never at the finish line.
If you are interested in coaching, Meg has only a few spaces still available, so please be quick! The Strong & Prosper application form is linked ⁠⁠⁠here⁠⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

Easy runs, long runs, tempo, threshold, speed work, do you actually know what each one is doing for you and why it's in your plan? 
In this episode, Coach Meg breaks down some of the most common types of training runs clearly and practically, so you can stop guessing and start training with real intention.
She also discusses the run that never appears on any training plan but that every runner will face at some point. 
If you are interested in coaching, Meg only has a few spaces still available, so please be quick! The Strong & Prosper application form is linked ⁠⁠here⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠