Get Strong and Prosper

Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet.
In this episode, coach Meg Walker breaks down exactly how to maintain your running and strength training through the holidays, busy seasons, travel, and all the other curveballs life throws at you without burning out or hitting reset every single time.
Want support in getting stronger, lean, reducing injury risk, thriving in your running and staying consistent all year round? Book a free discovery call with Meg via the link below. There'll be no pressure, just a casual chat about where you're at, how to bridge the gap and whether Meg can be helpful.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training sessions from the front. Find out how you can start making your technology work for you so you can become unstoppable.

Book your space on Coach Meg's live webinar Sunday 12th July 2026 here: https://strongandprosper.fillout.com/maketechworkbetter 
(extended playback is available if you can't make it live)

Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Food isn't separate from your training, it’s a huge part of it. 
The Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to chat, discuss how you could bridge the gap from where you are to where you want to be and see if this is the right fit for you.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

"I don't want to get heavy." "Won't it slow me down?" These are the questions Coach Meg hears from runners all the time and in this episode, she's setting the record straight.
Runner-specific strength training has nothing to do with bodybuilding. It's about building the efficiency, stability, and resilience your running actually depends on and the runners who add it almost always wonder why they waited so long.

The Strong & Prosper application form is linked ⁠here⁠⁠⁠⁠⁠⁠.  It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if it’s the right fit for you.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

You trained for months. You invested everything. And then you crossed the finish line and felt… flat.
If that sounds familiar, you're not alone and it's not about effort.
In this episode, Coach Meg breaks down the real reasons so many runners arrive at the finish line feeling hollow, and exactly what needs to change to make sure your next race feels the way it was always supposed to.
The Strong & Prosper application form is linked here⁠⁠⁠⁠⁠.  It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if it’s the right fit for you.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠