The Adventure Fit Club

In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t.Tune in next Monday for our final episode of 2025!And if you want to transform your strength and performance next year...Adventure Fit Club ⁠applications are open⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self.Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person. Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays.Please know there is no right or wrong way to show up this holiday and that you are loved. Interested in my starting offer of December on me? Fill out your coaching application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠Sound design and engineering: Ali Navarro

In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, supported, and far less alone.You’ll learn how structure, personalised programming, biomechanics-led injury prevention, and mindset coaching help improver athletes finally build consistency, strength, and clarity in their training. And if you’re ready for training that actually sticks, this may be the nudge you’ve been waiting for.Listen in, learn what might be holding you back and discover how good fitness training can feel when you stop doing it alone.Please make sure you are following for more!Interested in my starting offer of December on me? Fill out your application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance. We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals.If you want to become a stronger, healthier runner. One who builds endurance with intention, not urgency, this one’s for you. Tune in to learn why the journey, not the medal, is what makes a marathoner.Adventure Fit Club applications are open for everyday athletes who want to train smarter, recover better, and go farther.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠