Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. David Helfand to unpack why modern relationships are falling apart—and how to rebuild them with hope, honesty, and emotional intelligence.From trauma bonding and communication breakdowns to porn, politics, and the chaos of modern dating, this episode dives deep into the neuroscience of intimacy and what it really takes to create lasting connection in a disconnected world.Discover how trauma shapes who we love, why lying can be a survival mechanism, and how vulnerability—done right—can be the doorway to real intimacy.🎧 Listen if you’ve ever wondered:Why you keep attracting the same kind of relationshipsHow to tell the truth without blowing everything upWhether healing should come before or through loveAnd how to find hope when connection feels impossibleBecause in a world obsessed with swiping, judging, and escaping—this episode reminds us that love, when done consciously, is still the bravest thing we can do.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dr. David HelfandWebsite: https://MarriageQuest.orgLinkedIn: https://www.linkedin.com/in/helfandd/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eDana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-informed care. With a deep passion for helping individuals heal and reconnect with their true selves, Dana has built one of the region’s most respected private counseling practices. Her work centers on creating safe, compassionate spaces where clients can process trauma, rebuild resilience, and restore balance in their lives.In this powerful episode, Michael Unbroken sits down with therapist and biofeedback expert Dana Hargus to challenge outdated ideas in mental health and explore how true healing begins with the nervous system.Together, they dive deep into why traditional approaches often fail, how self-sabotage stems from internal dysregulation, and what it really takes to move from survival to thriving. Dana shares her 30+ years of experience helping individuals and families create lasting transformation through biofeedback, nervous system regulation, and holistic healing—without relying solely on medication.If you’ve tried therapy, read the books, done the retreats, and still feel stuck, this episode will show you a new path toward real and sustainable change.🔑 You’ll learn:Why the “quick fix” approach to mental health doesn’t workHow trauma dysregulates the nervous system — and how to reset itThe power of biofeedback in calming the body and mindPractical steps to restore balance, peace, and self-trustHow healing the nervous system opens the door to connection, love, and joy✨ Whether you’re on a healing journey or helping others on theirs, this conversation will reshape how you think about mental health and transformation.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dana HargusWebsite: https://restoreofada.com/Instagram: https://www.instagram.com/restoreofada?igsh=MXc4ZWMwcnp6YzRzeA%3D%3D&utm_source=qrFacebook: https://www.facebook.com/share/1EWuKsUn5X/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/in/dana-hargus-681519340?trk=contact-infoSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disconnection between mind, body, and spirit becomes dis-ease and eventually disease, and how to reverse it by addressing emotional root causes. Kristen shares her journey from high-performing corporate turnaround executive to healer after a personal health scare, explaining how subconscious beliefs (formed in childhood and reinforced over time) drive patterns in health, relationships, and career. The duo break down heart–mind coherence (thought + feeling), the power of belief, and why action builds identity and self-trust. Kristen introduces her daily “Sacred Soul Script” practice, writing your life a year ahead in the past tense and revisiting it morning and night, paired with consistent, inspired action. They discuss levels of consciousness (“to me, for me, through me, as me”), the gut–self-esteem link, lifestyle factors behind chronic issues, and why progress beats perfection. ************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Kristine GenoveseWebsite: https://www.soulintelligencemethod.comInstagram: https://instagram.com/kristinemgenoveseFacebook: https://facebook.com/kristinemgenoveseYouTube: https://www.youtube.com/watch?v=V1_TjXRirOsLinkedIn: https://www.linkedin.com/in/kristinemgenovese/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eToday’s guest, Rick William, is a coach, and visionary dedicated to helping people live with deeper purpose and authenticity. From a young age, Rick was fascinated by consciousness and personal growth—a passion that led him to build a thriving business serving over 200,000 members by the age of 25. But despite his outer success, he found himself facing an inner void.That realization sparked a global journey of self-discovery, where he connected with world-renowned thought leaders and spiritual teachers—conversations he now shares in his powerful YouTube series that explores what it truly means to live a meaningful life.In this episode, host Michael speaks with Rick William to delve into the complexities of love, healing, and human connection—especially for those with traumatic backgrounds. They discuss the significant challenges people face in learning to give and receive love, the importance of redefining what love means personally, and the journey toward self-acceptance. The conversation also explores practical steps for regulating the nervous system, improving communication skills, and integrating past traumas into one’s life. By sharing their personal experiences and professional insights, they offer valuable tools and perspectives for anyone seeking deeper intimacy and healing in their relationships.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Rick WilliamWebsite: https://www.rickwilliam.com/Instagram: https://www.instagram.com/iamrickwilliamYouTube: https://www.youtube.com/@RickWilliamTVSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well as the importance of addressing our mental health comprehensively. George shares his personal journey overcoming addiction and how understanding neuroplasticity and nervous system regulation was pivotal to his recovery. They discuss actionable strategies for reshaping neural pathways, managing nervous system states, and creating lasting positive change. The episode highlights the significance of intentional practice and the potential for anyone to rebuild and transform their life through mindful approaches to brain and nervous system health.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken George HaymakerWebsite: https://www.georgehaymaker.comFacebook: https://www.facebook.com/george.haymaker.9/LinkedIn: https://www.linkedin.com/in/georgehaymaker/YouTube: https://www.youtube.com/@georgehaymakerneuroeducatorSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy