Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of?
What does it actually mean to heal your inner child—and why do so many people get it wrong?
In this powerful and deeply honest conversation, Michael Unbroken sits down with healer and author Jen Peters to break down the practical side of inner child healing—without the fluff.
They dive into abandonment wounds, self-sabotage, destructive relationship patterns, dissociation, urgency-based decisions, and the unconscious behaviors that quietly run our lives. If you’ve ever wondered why you keep repeating the same patterns in love, work, or life—even while “doing the work”—this episode is for you.
Jen shares her personal story of adoption, trauma, abuse, addiction, and survival—and how healing her inner child transformed her life. 

Today, you’ll learn:
What healing your inner child really means
How abandonment wounds shape adult relationships
Why urgency often signals unresolved trauma
The difference between honoring your inner child and letting it run your life
How self-abandonment shows up in overgiving, chaos, and people-pleasing
Practical steps to reparent yourself and build emotional stability
Why routine and self-discipline are part of healing—not punishment

This episode challenges the popular narratives around healing and gives you grounded, actionable tools to create lasting change.
If you’re ready to stop self-sabotaging, break destructive cycles, and build emotional safety within yourself—this conversation will meet you where you are.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Connect with Jen Peters: 
Website: https://jen-peters.com/
Facebook: https://www.facebook.com/jenpetershealer
Instagram: https://www.instagram.com/jenpeters_soulguide_healer/?hl=en
YouTube: https://www.youtube.com/channel/UCvtleltp5w7Xh-Qn4RKGbMg

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Most of us lose ourselves in the chaos of life — and the hardest part is remembering who we really are. In this deeply honest conversation, Michael Unbroken takes us on his year of transformation, revealing how stepping back and asking "Who am I now?" unlocked a new level of purpose, vulnerability, and service. If you've ever felt lost, burnt out, or caught in the trap of chasing recognition instead of meaning, this episode will reframe your journey and show you that coming home to yourself is the most powerful act there is.
Michael shares the raw truth about hitting rock bottom, battling guilt, and navigating an identity crisis at 40 — all while gracefully moving through success, trauma, and self-doubt. You'll discover how he shifted from chasing external validation to embracing authentic vulnerability, and how reconnecting with his core purpose reignited his passion for helping others. We break down the importance of knowing your "why" in every step you take, how to avoid the pitfalls of superficial vulnerability, and why investing in yourself is the ultimate act of service.
We delve into practical insights such as the importance of asking tough questions like "What am I really here for?" and how to build a life—and a podcast—that truly aligns with your values. Michael emphasizes that true growth comes from honesty, both with yourself and with those around you, and that the real power lies in showing up fully as you are, without guilt or apology.
This episode is perfect for anyone feeling overwhelmed, questioning their path, or longing to reconnect with their purpose. Whether you're at a crossroads or simply seeking validation that you're not alone in your struggles, Michael's vulnerability and raw storytelling will inspire you to embrace your authentic self and move forward with clarity and courage.
Remember — the journey to being unbreakable starts with remembering who you are.

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In this episode I talk about how to have a. real identity shift.

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Learn how to change your life with a proven personal development method that creates lasting transformation. If you're searching for self help strategies that actually work, this step-by-step guide will show you exactly how to create real change in 2026.
What You'll Learn in This Personal Development Video: ✅ The 3-step transformation method (Awaken & Accept, Anchor, Actualize) ✅ How to stop self-sabotage and face your reality with radical accountability ✅ Why personal development requires support (and how to get it) ✅ The T.E.E.M. framework: investing Time, Effort, Energy, and Money in yourself ✅ Goal-setting strategies that lead to real results (not just motivation) ✅ How to overcome trauma and past obstacles holding you back ✅ Daily habits and mindset shifts for sustainable life transformation
Who This Self Help Video Is For:
Anyone ready for personal growth and real change
People stuck in cycles of self-sabotage
Trauma survivors seeking healing and transformation
Anyone who's tried personal development before but hasn't seen results
This isn't just motivational content—this is the exact framework I used to transform my life from rock bottom to building a successful business and helping thousands of others do the same as a Certified Clinical Trauma Professional.
Stop pretending. Start transforming.

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Learn how to make 2026 your best year with this raw, unfiltered motivational video. If you're struggling to find direction, dealing with self-doubt, or coming off a difficult year, this message will help you get back in the game.

TIMESTAMPS:
0:00 - Why You Need To Watch This
2:15 - Coming Off The Hardest Year of My Life
5:30 - The Triple A Framework Explained
10:45 - Why Half Time Is Over
15:20 - How To Commit To Yourself
20:30 - The Wrestling Match That Changed Everything
25:15 - Making 2026 Your Championship Year

WHAT YOU'LL LEARN:
How to overcome self-doubt and imposter syndrome
The Triple A Method: Awareness, Acceptance, Action
Why you need to put yourself first (without being selfish)
How to stop letting your past determine your future
Why action is the only thing that creates real change
How to commit to yourself even when you're not perfect

MY STORY:
After building multiple seven-figure companies, speaking on stages worldwide, and helping millions through my podcast, 2025 was still the hardest year of my life. I'm 40 years old—half time. And I'm getting back in the game.

KEY TAKEAWAYS:

You can't fight systemic problems, but you can fight for yourself today
As long as there's time on the clock, you can still win
Choose your hard—the discomfort of growth or the pain of regret
You're the player, coach, GM, and scout of your own life
2026 is your championship year if you're willing to show up

WHO THIS IS FOR:

Anyone struggling with self-doubt or feeling stuck
People recovering from a difficult year
Entrepreneurs and business owners looking for motivation
Anyone dealing with childhood trauma or imposter syndrome
People ready to stop making excuses and take action

ABOUT ME:
I'm a coach, entrepreneur, and Motivational Speaker. I've overcome homelessness, abuse, and addiction to build multiple successful businesses. I'm here to share what I've learned—the good, bad, and ugly.

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