Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

• Blooming with Self-Love: How to Reclaim Your Worth | with Aneta Waclaw

  In a world where disconnection, self-doubt, and comparison run rampant, how do we return to ourselves?In this powerful episode, Michael Unbroken sits down with author and self-love advocate Aneta Waclaw to unpack the real meaning of self-love, and why it's more than just a buzzword.Aneta shares the raw and inspiring story behind her book Blooming with Self Love: 31 Days of Affirmations and Journaling, and how simple practices like daily gratitude and affirmations became her anchor after trauma, toxic relationships, and personal breakdowns. Together, they explore why so many of us put others first, how to stop people-pleasing, and what it actually takes to build the habit of loving yourself.You’ll learn:Why your healing might begin by leaving everything familiarHow affirmations work (even when you don’t believe them at first)The role of action, gratitude, and personal accountability in transformationHow to stop chasing validation and start choosing yourself every dayIf you’ve ever felt lost, unworthy, or like self-love just doesn’t “stick,” this episode is your wake-up call—and your roadmap.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://bio.site/nourisheinsideoutAneta on IG: https://www.instagram.com/aneta.waclawOur Sponsors:* Check out Babbel: babbel.com/UNBROKENSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Healing Trauma with The Power of The Subconscious Mind | with Todd Goodwin

  Since 2007, Todd Goodwin has helped thousands to overcome unwanted emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication. He is one of the few hypnotists (1 in 500) to earn the title Board Certified Fellow by the National Guild of Hypnotists. He currently sees clients from coast to coast by Zoom.In this episode, Michael sits down with Todd Goodwin from Goodwin Hypnosis to delve into the profound impact of the subconscious mind on our daily lives, especially after experiencing trauma. They discuss the misconceptions about hypnosis, the significant role of subconscious programming, and how it influences our behaviors and emotional responses.Todd uses powerful metaphors and examples to illustrate how unresolved trauma can manifest as various emotional and behavioral issues and explains how memory reconsolidation can help in healing. The conversation offers insights into how hypnosis and neurolinguistic programming (NLP) can be utilized to achieve congruency between the subconscious and conscious minds, ultimately leading to better mental health and fulfillment. Todd provides practical steps and resources for those interested in exploring hypnotherapy as a means to address their inner conflicts and emotional distress.If you’re wondering if he could help you, take a one-minute survey at GoodwinHypnosis.com/survey. Mention Think Unbroken to get a deeply relaxing hypnosis audio and an eye-opening educational video.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://goodwinhypnosis.com/Todd on LinkedIn: https://www.linkedin.com/in/toddgoodwinhypnotist/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke

  In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone who’s tired of feeling tired and ready to reclaim their vitality.If you've ever felt stuck, burnt out, or hopeless about your health, this conversation will show you the power of starting small, taking back control, and becoming your own best ally.Ready to age on your own terms? This episode will light the fire.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://avita-wellness.comKimberly on IG: https://www.instagram.com/kimberlyverbekewellness/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Healing After Religious Trauma | with Alyssa Grenfell

  In this episode,Michael invites Alyssa Grenfell, an ex-Mormon influencer, to discuss their journeys of leaving the Mormon church and dealing with religious trauma. Both share their personal experiences, pain, and challenges faced while growing up in a religious environment.Alyssa talks about her work, including her book 'How to Leave the Mormon Church,' and the process of deprogramming herself before publicly sharing her story. The conversation covers topics like identity formation, overcoming shame, and navigating relationships and motherhood outside the religious framework. They both emphasize the importance of living authentically and finding personal freedom separate from religious indoctrination.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://www.mormontruths.com/Alyssa on Instagram: https://www.instagram.com/alyssadgrenfell/Our Sponsors:* Check out Babbel: babbel.com/UNBROKENSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Navigating Psychedelic Healing with Micah Stover

  In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. The discussion highlights how the popularization of psychedelics like mushrooms and ayahuasca has left many people seeking guidance amidst a deluge of information.Stover shares her professional journey and insights into the safe and effective use of these medicines, stressing the vital importance of preparation, integration, and finding the right setting. This episode examines the ethical considerations, psychological mechanisms, and somatic experiences involved, while also addressing the potential risks and who might need to approach this path with caution. Through real-life examples, we explore the transformative power of psychedelics and the steps needed to make informed, safe choices for healing.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://www.micahstoverconsulting.com/Micah on Instagram: https://www.instagram.com/micahsugarfoot/Our Sponsors:* Check out Babbel: babbel.com/UNBROKENSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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