The Seamus Fox Podcast.

Sir Darren Jacklin went from homeless and suicidal to building multi-million pound companies, training executives at 157 Fortune 500 firms, and being knighted for global impact.

In this conversation, Darren gets raw about the real cost of success, what it took to rebuild from nothing, and why he's now sailing the world, focused on getting his body and mind to their peak.

If you want the truth about what it actually takes to build a successful life, this one's for you.

If this conversation hit home and you're ready to close the gap between where you are and where you know you should be let's have a conversation.
https://coaching.seamusfox.com

This episode comes straight off the back of a live Monday night mindset call and the conversation that stopped men in their tracks.
Most high performers are so fixated on the future version of themselves that they've checked out of the life they're actually living.
The goal becomes the cage.
The vision becomes the thing that robs them of the present.
In this episode, Seamus unpacks the concept of purpose over attachment  why releasing your grip on outcomes isn't weakness, it's the move that gets you back into process, back into flow, and back to genuinely enjoying what you're building right now.

This isn't about shrinking your ambitions.
It's about stopping the constant deferral of fulfilment to some future finish line that keeps moving.
The men on Monday's call felt it.
This is why.

In this short episode I sit down with two fantastic clients of mine and two sponsors of The Fit Mind Experience 2026!

Learn more about Ionic IT here https://www.ionic-it.com
Learn more about Gibson Financial Planning here https://gibsonfp.com

A new year doesn’t change your life your standards do.
The Fit Mind Experience Tickets. https://seamusfox.com/fme2026_belfast
In this episode, Seamus Fox challenges the way most people approach January and explains why pressure, overwhelm, and motivation alone rarely lead to real change. Drawing on 21 years of coaching experience across sport, business, and human behaviour, he explores what actually makes a year different.
You’ll hear why survival mode kills progress, how alignment creates momentum, and the three freedoms that shape sustainable success. Seamus also shares five simple but powerful habits that can dramatically improve your mental clarity, energy, and performance in 2026.
This is a grounded, practical conversation for anyone who wants growth without burnout—and clarity without the noise.
The Fit Mind Experience.
https://seamusfox.com/fme2026_belfast

The Fit Mind Experience.
Grab your tickets here. https://seamusfox.com/FME2026_belfast

A client said something to me recently that stuck:
“Your message isn’t woo woo or bullshit… it’s real.”
In this episode, I break down what that actually means and why most people don’t change even after attending seminars, watching motivational videos, or reading self-help.
We talk about the difference between:
Being inspired vs actually transforming

Motivation vs identity

Hype vs implementation

Talking about goals vs becoming the person who achieves them

I also share details about The Fit Mind Experience the live event at the Titanic Hotel in 2025, designed to help you break old patterns and build the identity, mindset and performance required for your next level.
Grab your ticket here. https://seamusfox.com/FME2026_belfast