Wants = Sacrifice: Why You’re Not Moving Toward What You Really Want.
“Wants equal sacrifice. If you want something meaningful, there’s a trade. Most men say they want change, but when the bill arrives—time, comfort, ego, certainty—they stall. In this short episode I’m breaking down the hidden costs that keep you circling: mixed values, cheap dopamine, protecting an old identity, and fear of short-term loss. If you’re serious about getting what you say you want, you need to decide what you’re willing to give up—and in what order. Let’s get clear, cut the excuses, and move.”
--------
3:54
--------
3:54
The Bigger the Void the Bigger the Drive!
Voids shape values and in this short episode Seamus shares some of the voids that really impacted his life.
--------
3:59
--------
3:59
Burnout Thrives in this Gap!
Join the waitlist for this months Fit Mind Project below!https://seamusfox.com/fitmindproject2025
--------
6:00
--------
6:00
The Trap of Success and Why it Fuels Fear.
Most CEOs think fear of failure is what holds them back. The truth is, it’s the fantasy of success that creates the fear in the first place. In this episode, Seamus breaks down why success fantasies lead to anxiety, how fear is simply the counterbalance to unrealistic expectations, and why the only way forward is to ground yourself in your values, your mission, and the present moment.
--------
14:10
--------
14:10
Life Without Booze: 3 Years On.
Three years without a drop. No hangovers, no excuses—just clarity, energy, and a different way of living. In this short episode, I share what’s changed and what you could lean into if it's for you too."Ready to think clearer, live fitter, and lead better? The next intake for The Fit Mind Project opens soon—secure your spot on the waitlist today."https://seamusfox.com/fitmindproject2025
This podcast has been created to share real life experiences from inspiring people in all walks of life, those who have engineered change in their own lives through a shift in thinking and beliefs. I want to share my own journey and have others share theirs so that it can help inspire others to crete the internal changes thats needed to create long lasting life changes.
Ireland