the tammie bennett show

281. a tiny pep talk for you, especially if you get down on yourself for how your brain works. 
do you procrastinate, talk negatively to yourself, have trouble making decisions? this episode is for you. 

text me with comments on this episode!
if you loved what i talked about in this episode, you're going to love working with me.
i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!
 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.
 
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280. like many of you, i have a pattern that shows up during big transitions: the urge to “fix” everything about ourselves all at once. 
i'm here to call BS on that, and to remind you that you are already a complete human and you don't need to fix everything about you. 
instead of fixing yourself, you can build on your already strong foundation.

text me with comments on this episode!
if you loved what i talked about in this episode, you're going to love working with me.
i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!
 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.
 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

279. in this episode, i share a BIG personal announcement. 🏡
then i talk about how paying attention to how things feel in your body and soul can help guide you. (hint: you can accomplish goals without feeling terrible and icky)
i talk about the conversations i've had lately with people who are intent on tearing other women down, and how i'm actively NOT participating in that. 
and on the flip side, how good it feels to say nice things about others. 
i also invite you to join the accountability club if you want more eyes on your work or want to make more money.
text me with comments on this episode!
if you loved what i talked about in this episode, you're going to love working with me.
i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!
 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.
 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

278. I share five mindset shifts that help creatives and business owners market their work with more confidence and less cringe, so they can get more eyes on their work and make more money.
i talk about:
👀  selling to your yeses instead of trying to win over the nos
👀 invite people to the party
👀 you're helping, not persuading
👀 you are not annoying or bothering your yeses
👀 you can do it scared.
this episode is for anyone who wants more sales, more clients, or more eyes on their work. 
learn more and sign up here --> https://itstammiebennett.com/marketing-accountability-club

text me with comments on this episode!
if you loved what i talked about in this episode, you're going to love working with me.
i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!
 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.
 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

277.  i talk about why mindset is the important foundation behind every action plan and how changing self-talk can change results without having to change the work.
i share a story of a runner’s transformation from massive race anxiety and underperformance to enjoying running and achieving personal bests. 
this is what can happen when you pay attention to how you talk to yourself. 

text me with comments on this episode!
if you loved what i talked about in this episode, you're going to love working with me.
i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!
 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.
 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.