Today's episode features an episode of the Meaningful Work Matters podcast hosted by Andrew Soren. Beyond Perfect Performance: Lessons from Sonya LooneyIn this episode of Meaningful Work Matters, host Andrew Soren explores the intricate relationship between perfectionism and meaningful work with Sonya Looney, a unique voice at the intersection of elite performance and well-being. As a World Champion mountain biker with two decades of endurance racing experience, NBC-HWC-certified mental performance coach, and researcher, Looney brings both scientific rigor and lived experience to the conversation. Her unique combination of athletic achievement, coaching expertise, and interdisciplinary education allows her to offer distinctive insights into resilience, healthy striving, and the complex dynamics of perfectionism in high-performance settings.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
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48:12
Mindfulness in Action: How to Regulate Your Emotions for Resilience and Performance
Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross’s insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
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32:57
Finding Meaningful Work with Tamara Myles and Wes Adams: The 3 C's to Thrive in Your Career
What does it mean to truly find meaning at work? This week, I'm thrilled to chat with my friends and positive psychology experts, Tamara Myles and Wes Adams. Their new book, Meaningful Work, offers powerful insights and practical strategies on how we can transform our careers and workplaces using their three-part framework: Community, Contribution, and Challenge.In this conversation, we dive into how solo entrepreneurs, leaders, and teams can build a deeper sense of purpose, connection, and growth at work. We explore topics like aligning organizational values with actions, avoiding burnout by balancing autonomy with support, and how meaningful work can create both happier people and stronger business outcomes.This episode couldn't be more timely—whether you're leading a team, running your own business, or navigating your next career move, you'll come away with actionable ideas to elevate your experience at work.Key takeaways:How to intentionally cultivate community, contribution, and challenge at workStrategies to balance autonomy and support to prevent burnoutWhy aligning organizational values with daily actions is crucialWays to create meaningful moments for yourself and othersPractical tools to make meaningful work a sustainable realityLinksConnect with Tamara and WesMeaningful Work: How to Ignite Passion and Performance in Every Employee --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
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57:10
Embracing Uncertainty, Rejection, and the Power of Your Story with Capella Fahoome
How do you respond to rejection, uncertainty, or feeling like an outsider? Today's guest, Capella Fahoome, filmmaker and organizational development expert, believes these moments are opportunities for incredible growth. Capella shares her inspiring journey from psychology to award-winning filmmaking, highlighting the essential role of relationships, vulnerability, and authenticity.We discuss her insights on leadership, the transformative power of storytelling, and her upcoming book, "The Outsider’s Guide to Filmmaking." This episode will remind you to embrace your uniqueness, foster meaningful connections, and celebrate the power of your personal narrative.Here’s what you’ll learn:Take action in uncertainty: Don't wait for the "perfect" moment—small, consistent steps move you forward.Prioritize relationships: Empathy, authenticity, and gratitude are the heart of effective leadership and growth.Grow through rejection: Each setback is a chance to learn, adapt, and build resilience on your journey.Own your unique story: Focus on your own strengths and contributions rather than comparing yourself to others or seeking external validation.LINKS:- Learn more about Capella's work- An episode about finding empathy and compassion with filmmaker Daniel Troia- A conversation with Steve Magness about clarity and belonging- The Mental Reset: How to break free from rumination--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
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58:51
Clarity, Belonging, and the How to Win the Inside Game with Steve Magness
What does it really take to thrive in today’s world? Dive into this compelling conversation with Steve Magness, renowned performance coach and author of 'Win the Inside Game.' In this episode of Grow the Good, Steve and I unpack the essentials of maintaining a balanced identity amidst life’s challenges. We delve into his innovative framework for success—focusing on clarity, support, and belonging—and explore how these elements contribute to our overall well-being and performance.Whether you're a parent, professional, or passionate pursuer of dreams, Steve’s insights on avoiding the pitfalls of a single-minded identity and the importance of diversifying interests are invaluable. Learn how to create your own 'luck' through broadened horizons and embrace the power of play and creativity to sustain motivation and fulfillment.Here's what we'll learn:- The challenges of maintaining clarity of identity as one becomes more successful and known for a particular pursuit- The importance of cultivating social complexity and diverse support networks to provide perspective and reduce pressure- Strategies for defining success beyond external achievements and tapping into intrinsic motivation and mastery- The role of play, creativity, and embracing uncertainty in fueling ongoing growth and fulfillmentLINKS:- Episode on toughness with Steve Magness- Learn more about Steve- The Mental Reset--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.
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