The Squeeze

In this week's episode, Tay sits down with singer and songwriter Spencer Sutherland! Spencer shares what got him started in music and how much of a role social media played in his growth as an artist. He talks about how he's stayed grounded in who he is throughout his career, what mental health on tour has looked like for him (including why it's been one of the happiest seasons of his life), and what he does when he needs to slow down and unplug. Spencer opens up about what he means when he talks about becoming himself and shares who he's growing into in this current chapter and the parts of himself he's had to protect as he's grown. He also shares what fans can expect from his new music coming out and wraps up with his advice for anyone who is scared to chase their dreams.

Be sure to follow Spencer on https://instagram.com/spencermusic/!

Check out Spencer’s music here:
Apple Music
Spotify

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod

Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SQUEEZE #sponsored

Find your nearest Ross at RossStores.com.

Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. Primal Kitchen - made for real food.

Visit facefoundrie.com and use code SQUEEZE for 20% off your first service.

Shop Honest on Amazon, Walmart and Target.

Give them meals + snacks that are actually right for where kids are developmentally-balanced, intentional and made to support real growth. Go to littlespoon.com/SQUEEZE and enter code SQUEEZE for 30% off your first order.

Larineco is offering our listeners up to 50% off at buylarine.com/SQUEEZE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay is back for a solo episode to share an honest and personal update on life in the third trimester! She talks through all the things that have gotten harder as her belly has grown, from doing dishes to shaving to lotioning her legs, and gets into the other wild symptoms and side effects of pregnancy that have caught her off guard. She shares her experience failing the one hour glucose test and then passing the three hour test, and gives some updates on what she's been into lately, including getting into reading and her thoughts on Amazon Prime Video’s Off Campus TV show. Tay also gets into push presents, maternity shoots and the complicated feelings of not fully loving her body right now while still wanting to celebrate this season, and all the nesting she's been doing to get ready for baby. She gets real about how hard it can be to get through everyday tasks when you're pregnant and physically exhausted, and dives into what pregnant women really mean when they say they can't wait to have their bodies back. She wraps up with a heartfelt message to other women and moms about just how much women go through to bring a human into the world!

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Use code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad

Go to tempomeals.com/squeeze for 60% off your first box.

You can find Opill at most major retailers, in-stores and online.

Get 10% off your first order sitewide with code SQUEEZE at OSEAMalibu.com.

Find your nearest Ross at RossStores.com.

Visit https://justingredients.com/SQUEEZE and use code SQUEEZE for 20% off your first order.

Shop Honest on Amazon, Walmart and Target.

MB014GJJJKQV82R
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with dancer and choreographer Kameron N. Saunders! Kameron opens up about what it's like working in an industry where your body is both your instrument and something constantly being evaluated, including his relationship with body image in a dance world where his body type may not fit the "typical" mold and the advice he'd give to anyone struggling with insecurities of their own. Kameron talks about his first tour, what it looks like to prioritize mental health on the road as a dancer, and what it was like joining The Eras Tour with Taylor Swift. He gets into what those first few shows felt like with thousands of people in the audience, the pressure that came with it, and how performing for a crowd never once felt like work. He also shares when he started therapy and what made him take that step, as well as his relationship with social media. Kameron wraps up by reflecting on what he wants this next chapter to reveal about him, what he hopes people remember about him beyond the performances and choreography, and what he's most proud of in himself!

Be sure to follow Kameron on https://instagram.com/kamnsaunders/!

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait.

Go to ButcherBox.com/squeeze to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always.

Find your nearest Ross at RossStores.com.

Check out staples.com/TheSqueeze for the most wonderful deals of the season.

Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. Primal Kitchen - made for real food.

Shop Honest on Amazon, Walmart and Target.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with actress, singer, content creator, and podcaster Lele Pons! Lele opens up about her pregnancy journey, including what it was like to come off her mental health medications during pregnancy and how she navigated that transition. She gets candid about pregnancy weight gain, the biggest adjustments motherhood has brought, and the parts of postpartum she wishes more people talked about. Lele also shares how becoming a mom has changed the way she approaches social media and where she landed on the decision of whether to show her baby online. She opens up about her mental health journey, including why she decided to speak publicly about it, when she was diagnosed with OCD and the signs she noticed, as well as her experiences with depression, anxiety, and ADHD. She shares why weekly therapy has become a non-negotiable and the other ways she prioritizes her mental health. Lele wraps up by talking about her new podcast, Suite 305 with Lele Pons, a weekly interview show from iHeartMedia's My Cultura and TikTok Podcast Networks, available on the iHeartRadio app, Netflix, and everywhere podcasts are heard!

Be sure to follow Lele on https://instagram.com/lelepons/ and https://tiktok.com/@lelepons!

Check out Suite 305 with Lele Pons: https://www.netflix.com/title/82980862!

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Go to http://shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses.

Get 15% off Branch Basics with the code SQUEEZE at https://branchbasics.com/SQUEEZE #branchbasicspod

Find your nearest Ross at RossStores.com.

Visit https://justingredients.com/SQUEEZE and use code SQUEEZE for 20% off your first order.

Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait.

Check out staples.com/TheSqueeze for the most wonderful deals of the season.

Shop Honest on Amazon, Walmart and Target.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with Natasha Perry and Amy Atia for their second Bump Club episode! The three get into the unusual pregnancy symptoms they've each experienced, the foods they've been eating and avoiding throughout their pregnancies, and what their first meal after having their babies will be. They talk about what hasn't quite lived up to expectations, their favorite thing about being pregnant, and what it's really meant to them to be going through this journey all at the same time. They also get candid about how their relationships have changed during pregnancy and how they've each been prioritizing their marriages, plus the realization that this is the end of an era. Their conversation also covers practical pregnancy topics like pelvic floor therapy, hip stretching, the best pregnancy products, what they've been wearing, and whether they plan to share their babies online.

Be sure to follow Natasha on https://instagram.com/natashaperry/ and https://tiktok.com/@natashaperry!

And follow Amy on https://instagram.com/amyatiaa/ and https://tiktok.com/@amyatiaa!

Watch their first Bump Club episode here: https://youtube.com/watch?v=VBLzIQysVow!

Pregnancy pillow - https://urlgeni.us/amzn/iYQxnb
Nausea stick - https://urlgeni.us/amzn/F89wp4
Migraine cap - https://urlgeni.us/amzn/UlcYGH
Portable fan - https://amzn.to/4vG1KQG
Belly oil - https://urlgeni.us/amzn/tmfPs6

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Go to tempomeals.com/squeeze for 60% off your first box!

Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod

Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait.

You can find Opill at most major retailers, in-stores and online.

Find your nearest Ross at RossStores.com

To shop the most wonderful deals for school, check out staples.com/TheSqueeze.

Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide during the Summer Sale.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.