The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Personal Branding

• The Woman I'm Calling in Right Now (Is It You?)

  You want more from life; more life itself. I believe there is a woman listening to this right now who is meant to walk this 12-week journey with me of:- turning doubt and fear into magnetic conviction- crystallizing your prophetic personal brand- activating your feminine leadership culturein an intimate group of women who are all ready for more.Group coaching + 1:1 sessions. Sisterhood. Accountability. Self-image upgrades. Leadership activations. If your heart’s racing, I think you know.Apply today via this link. Or send me an email [email protected] for this first beta round, you can join for as little as €265 a month.Don’t sit on this if you feel the tug. We start October 25th, 2025.Keywords: personal growth, empowerment, feminine leadership, self-discovery, community, personal branding, overcoming limiting beliefs, vision board, women's empowerment, faith-based coachingMusic: "Autumn Coffee" - Bosnow. Licensed via Uppbeat. Outro: Jo's own music.

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• From Amish Roots to Empowered Feminine Leadership: Reclaim Your Voice & Fall in Love with Life Again with Leona Schrock (S4E27)

  “The keys of the Kingdom are within you. Everything you’re desiring, God has already placed inside of you.”In this heartfelt and power-packed conversation, Johanna welcomes Leona Schrock, leadership coach, podcast host, and fiery feminine voice for spiritual freedom and identity reclamation.Leona’s story is one of radical courage: from growing up Amish and leaving behind a deeply restrictive belief system, to reclaiming her God-given voice, rediscovering her worth, and helping women step into their divine identity.Together, Johanna and Leona unpack what it means to fall in love with life again after deep deconstruction and healing, and how to move from survival mode into creative, embodied, faith-filled living.You’ll learn:🌹 How to reclaim your voice and identity after years of conditioning or suppression🔥 The truth about self-worth, religiosity, and divine design, and how to heal subconscious programming🕊 The importance of forgiveness and mirror work in building inner safety💃 Why embodiment and movement can break patterns of overthinking and intellectualizing💖 How to fall in love with your life again, romanticize your daily rhythms, and return to gratitude and joy👑 What it looks like to lead yourself as a feminine believer and co-create your life with GodLeona shares powerful, practical steps - from inner child healing to self-reparenting and curiosity-based transformation - that will inspire you to stop hiding and start shining.💫 Connect with Leona:Instagram: @schrock_leonaPodcast: Unchained & Untamed🎧 Listen now to be reminded that your voice, your story, and your presence are needed, not someday, but now.---Flow with Jo:👉 ⁠Apply to join the Vibrant Flow Academy Beta Group⁠ for high-touch support, creative clarity, and accountability to create a powerful personal brand.🔗 ⁠⁠⁠⁠⁠⁠Apply for private coaching with Johanna⁠⁠⁠⁠⁠⁠FREE GIFTS 🎁⁠⁠⁠⁠⁠⁠⁠⁠Win The Day Activation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juicy Embodiment Activations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-Day Softness Reset Challenge⁠⁠⁠⁠⁠⁠⁠Connect with Jo on Instagram: ⁠⁠⁠⁠⁠⁠⁠@thevibrantflowwithjo⁠⁠⁠⁠⁠⁠ or email: [email protected] by Jo. If this episode resonated with you, please leave a review and share it with a friend who’s ready to step into her next level.keywords:Reclaim your voice, feminine leadership, Christian woman empowerment, leaving religion healing, Amish deconstruction story, faith-based self-worth, fall in love with life again, feminine embodiment, nervous system healing faith, personal transformation podcast, Christian podcast for women, johanna mäkilä-manninen, leona schrock interview

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• Become HER Before 2026: Reinvent Yourself, Feminine Leadership & The Power of Personal Branding (S4E26)

  Are you ready to step into 2026 as a completely different woman: confident, radiant, and unrecognizable in the best way?In this episode of The Vibrant Flow Podcast, Jo unpacks what it really takes to reinvent yourself and become the version of you that you’ve always known you could be. From raising your expectations to embracing discomfort, this conversation will help you activate change, build a compelling personal brand, and align with God’s vision for your life.You’ll learn:Why low expectations cost you more than you realize and how faith requires high expectancy.How to stop delaying your breakthrough by refusing to hide behind excuses.The truth about the law of disruption: why turbulence always follows intention, and how to harness it for growth.Why positive intensity + accountability can create more transformation in 3 months than the last 9 combined.How to become unbothered by opinions and shift the story you’re telling yourself.The role of personal branding as a framework for reinvention: not a mask, but a culture that holds you accountable to your most powerful self.How to get so comfortable with discomfort that nothing can stop you.💡 Reinvention isn’t random; it’s a choice. And if you want 2026 to be the year you meet a woman who is unrecognizable in her power, beauty, and impact, it starts now.👉 Apply to join the Vibrant Flow Academy Beta Group for high-touch support, creative clarity, and accountability. 🔗 ⁠⁠⁠⁠⁠Apply for private coaching with Johanna⁠⁠⁠⁠⁠FREE GIFTS 🎁⁠⁠⁠⁠⁠⁠⁠Win The Day Activation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juicy Embodiment Activations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-Day Softness Reset Challenge⁠⁠⁠⁠⁠⁠Connect with Jo on Instagram: ⁠⁠⁠⁠⁠⁠@thevibrantflowwithjo⁠⁠⁠⁠⁠ or email: [email protected] by Jo. If this episode resonated with you, please leave a review and share it with a friend who’s ready to step into her next level.Keywords: reinvent yourself, becoming unrecognizable, personal branding for women, feminine leadership, 2026 goals, Christian personal development, feminine flow, accountability and reinvention, law of disruption, faith and high expectations, self-reinvention podcast, how to reinvent yourself in 3 months

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• Break Free from Functional Freeze: How High Achievers Can Steward Their Nervous System with Felix Wittmann (S4E25)

  "The single most important investment you can make right now is to invest in growing your capacity to be with fear."In this powerful conversation, nervous system practitioner Felix Wittmann joins host Jo to explore the hidden trap that high-achieving women often fall into: functional freeze. This episode will provide crucial insights into your nervous system health and stewarding your inner resources well.What You'll Learn:What functional freeze really is - and why it's different from the fight-or-flight response most people know aboutThe "gas and brake" phenomenon that keeps high achievers stuck in cycles of pushing and burning outTwo essential pillars for healing: capacity building and trauma resolutionPractical micro-adjustments you can make daily to build nervous system resilienceWhy relaxation techniques alone don't create lasting change (and what actually works)How faith and somatic work complement each other in building true inner stabilityThe autonomic nervous system as your body's threat detectorThree main nervous system states: social connection (green zone), fight/flight (orange zone), and shutdown (red zone)How past experiences create your nervous system's "database" of safety vs. dangerHow high achievers master external functioning while freezing their internal worldWhy your authentic needs get suppressed in service of productivity and successThe spectrum of functional freeze, from mild to severeCapacity Building: Learning to listen to your body's basic needs (thirst, movement, rest)Trauma Resolution: Completing interrupted nervous system activation cyclesThe importance of working with qualified somatic practitionersWhy healing happens in relationship, not isolationHow returning to faith provides an anchor during intense life seasonsThe difference between "spiritual bypassing" and grounded spiritual practiceBuilding capacity to serve faithfully without burning outGuest BioFelix is a nervous system practitioner and health coach who helps people break free from chronic symptoms by working with the body’s innate intelligence. Drawing on a trauma-informed, body-based approach, he guides highly sensitive, intelligent and self-aware clients to move beyond survival patterns and into freedom, resilience, and lasting wellbeing. Having walked this path himself, Felix is passionate about revealing the potential of what’s possible when the nervous system is restored to its natural balanceFelix on InstagramAll Felix's links & resourcesSignature Program: 3-month nervous system mentorship with weekly sessionsSpecializes in: Functional freeze, trauma resolution, and faith-integrated healing"Functional freeze is actually freezing your authenticity... The real you is getting frozen internally, and there's this fake you, the masks that we are talking about, that just exist and function.""Your nervous system isn't broken. The nervous system is actually the last organ that's going to break. It's like the special ops team - it's going to keep you alive no matter what."Resources MentionedPolyvagal TheorySomatic ExperiencingNeurosystemic IntegrationThe concept of "glimmers" - small moments of nervous system regulationWindow of tolerance and titration in trauma workKeywords: nervous system healing, functional freeze, high achiever burnout, somatic therapy, polyvagal theory, trauma resolution, capacity building, nervous system regulation, faith and healing, authentic living, stress cycle completion, nervous system practitioner, emotional regulation, burnout recovery#NervousSystemHealing #FunctionalFreeze #SomaticTherapy #BurnoutRecovery #HighAchieverHealing #TraumaResolution #FaithAndHealing #StressManagement #EmotionalRegulationIf you found this episode helpful, please rate and review the Vibrant Flow podcast.

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• The Power of Personal Branding: Creating Opportunities, Confidence, and Legacy (S4E24)

  Your Personal Brand Is a Life Asset: How to Build One That Changes Everything. In this episode of The Vibrant Flow Podcast, Jo unpacks why everyone needs a personal brand, whether you’re in corporate, raising kids, leading a ministry, or building a business. A personal brand isn’t just for influencers or entrepreneurs. It’s a creative engine that amplifies your gifts, crystallizes your message, and attracts opportunities you never would have had otherwise.Jo shares her own transformation of building a brand rooted in faith, feminine essence, and storytelling, and how it has changed the trajectory of her life, marriage, and legacy. You’ll discover why your personal brand is a life asset; a vessel that grows with you, holds you accountable to your vision, and opens doors that remain closed to others.You’ll also learn practical steps to start working on your personal brand today, including:Auditing your story and identifying breakthrough momentsDefining the unique message that connects your passions and skillsNaming your core values and aligning them with your time and focusCurating your digital presence with clarity and resonancePracticing storytelling to build trust and connectionEmbodying your future self nowIf you’re ready to step into your beauty bringer identity and create a personal brand that changes your life, this episode will inspire you to start now.✨ Apply to Jo’s Vibrant Flow Academy Beta Group (limited spots):👉 thevibrantflowpodcast.com/beta-group-2025Mentioned: Why Everyone Needs a Personal Website - Ali Abdaal-----🔗 ⁠⁠⁠⁠Apply for private coaching with Johanna⁠⁠⁠⁠🎙️ Dreaming of starting your own podcast? ⁠⁠⁠⁠Book a 1-week podcasting intensive⁠⁠⁠⁠ to anchor your voice and message.FREE GIFTS 🎁⁠⁠⁠⁠⁠⁠Win The Day Activation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juicy Embodiment Activations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-Day Softness Reset Challenge⁠⁠⁠⁠⁠Connect with Jo on Instagram: ⁠⁠⁠⁠⁠@thevibrantflowwithjo⁠⁠⁠⁠ or email: [email protected] by Jo. Keywords: why everyone needs a personal brand, benefits of personal branding, personal brand as a life asset, how to build a personal brand, amplify your gifts through branding, personal branding for women of faith, feminine leadership and personal brand, storytelling in personal branding, legacy through personal branding, Vibrant Flow Method

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