Twiniversity Podcast with Natalie Diaz

In this episode, I chat with Kara—a mom of two sets of twins born just 22 months apart—about the whirlwind of navigating postpartum challenges while raising multiples. Kara opens up about the realities of adjusting to motherhood, from the overwhelming logistics of car seats and daily planning to the emotional weight of postpartum depression and anxiety after her first set of twins.She shares how her second experience was different thanks to prioritizing her mental health, building a stronger support system, and learning how to advocate for herself. We talk about the role of doctors and family in postpartum recovery, why communication matters so much, and the gaps in postpartum care in the U.S. compared to other countries. Kara also reflects on the importance of self-care, setting boundaries, and the dream of creating community spaces like motherhood centers to better support new moms.Whether you’re a parent of multiples, preparing for the postpartum journey, or passionate about maternal health, this conversation is packed with honesty, encouragement, and practical takeaways for navigating life after birth.EPISODE THEMES 📝Kara’s journey raising two sets of twins 22 months apartPostpartum depression and anxiety after her first twinsBuilding a stronger support system for her second postpartum experienceAdvocating for yourself with doctors and familyThe lack of postpartum care in the U.S. vs. other countriesPrioritizing self-care, boundaries, and mental healthThe dream of creating motherhood support centersThe importance of community for twin parents GIVEAWAYS 💰🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year. For dates and more details visit. www.twiniversity.com/Membership✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/Expecting twins? Twiniversity has you COVERED with online classes! ⬇️Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkoutTwins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkoutBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkoutCONNECT WITH US 🎙️Instagram: https://www.instagram.com/TwiniversityPinterest: https://www.pinterest.com/twiniversity/Facebook: https://www.facebook.com/Twiniversity/Tiktok: https://www.tiktok.com/@twiniversityX: twitter.com/TwiniversitySpotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6Youtube: https://www.youtube.com/twiniversityEmail: [email protected]

In this episode, we wrap up the year with a special collection of the most powerful, relatable, and unforgettable moments from the Twiniversity Podcast in 2025. From NICU heartbreaks to hilarious toddler confessions, these guest clips reflect the true emotional and logistical rollercoaster of raising twins. You’ll hear from moms, dads, and twin experts as they open up about identity shifts, mental health, partnership dynamics, and the quiet wins of twin parenting. Whether you're still pregnant or knee-deep in sippy cups, this episode will leave you feeling seen, supported, and ready for whatever 2026 throws your way.#TwiniversityPodcast #BestOf2025 #ParentingTwins #TwinMomLife #TwinDadEnergy #NICUParenting #PostpartumTruths #ModernParenting #TwinLifeUnfiltered #RaisingTwins #TwiniversityCommunityEPISODES FROM 2025→ Ep. 231 - Stay-at-Home Dad, Working Mom with Twin Mom Alex Jelencovich→ Ep 226  - Am I Eligible For Support Services For My Twins?→ Ep 224  - Dads Need Support Too with Twin Dad Myer Krah II→ Ep 228 - Journalist To Twin Mom with Zara Hanawalt→ Ep 221  - When All of your Family Lives Abroad but you Still Need Help→ Ep 227 - Being An Adopted Identical Twin With Julie McGueEPISODE THEMES 📝Most-Googled twin parenting struggles (and what hasn’t changed since 2009) The emotional weight of being a working mom while your partner stays home NICU trauma and the surprising ways families get through it Navigating identity, guilt, and expectations in modern twin households The power of showing up, even when you don’t know how Our favorite funny, tearful, and realest moments of the year GIVEAWAYS 💰🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year. For dates and more details visit. www.twiniversity.com/Membership✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/Expecting twins? Twiniversity has you COVERED with online classes! ⬇️Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkoutTwins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkoutBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkoutCONNECT WITH US 🎙️Instagram: https://www.instagram.com/TwiniversityPinterest: https://www.pinterest.com/twiniversity/Facebook: https://www.facebook.com/Twiniversity/Tiktok: https://www.tiktok.com/@twiniversityX: twitter.com/TwiniversitySpotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6Youtube: https://www.youtube.com/twiniversityEmail: [email protected]

In this episode, we sit down with Lauren, one of the original Twiniversity voices and fellow twin mom, to talk about when life with twins actually starts to feel manageable. Lauren shares what those early years were like raising twin boys mostly solo while her husband worked long hours. She opens up about the constant pressure to do it all, the exhaustion of always being “on,” and the mental load that comes with being the default parent.Things started to shift once her boys began preschool and, eventually, full-day kindergarten. Lauren talks about how those small breaks made a big difference and how she celebrated her first real hour alone by getting her nose pierced, a moment that felt like taking back a little piece of herself.This is a real, honest conversation about the highs, the lows, and the slow but steady return to feeling like your own person again. If you’re in the thick of it, this episode is your reminder that it really does get easier.EPISODE THEMES 📝When twin life starts to feel easierLauren’s early parenting experience with twin boysThe reality of doing it all and feeling burned outGetting time back when kids start schoolCelebrating freedom with a nose piercingNavigating the mental load of default parentingFinding moments of identity outside of motherhoodEncouragement for parents still in the thick of it GIVEAWAYS 💰🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year. For dates and more details visit. www.twiniversity.com/Membership✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/Expecting twins? Twiniversity has you COVERED with online classes! ⬇️Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkoutTwins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkoutBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkout CONNECT WITH LAUREN OAK 💌Links: https://www.laurenoakdoulaservices.com/CONNECT WITH US 🎙️Instagram: https://www.instagram.com/TwiniversityPinterest: https://www.pinterest.com/twiniversity/Facebook: https://www.facebook.com/Twiniversity/Tiktok: https://www.tiktok.com/@twiniversityX: twitter.com/TwiniversitySpotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6Youtube: https://www.youtube.com/twiniversityEmail: [email protected]

In this episode, I chat with Alexandra, a South Philly mom navigating life as a working mom while her husband, Nick, stays home full-time with their twin boys. From the chaos of a traumatic birth and postpartum recovery to the ongoing juggle of work, parenting, and marriage, Alexandra opens up about the emotional, financial, and personal recalibrations they’ve made to prioritize their boys’ early years. We dive into the evolving roles of modern parents, the mental toll of leaving your babies to go to work, and the often invisible identity shifts both partners endure. Alexandra also reflects on how her husband’s challenging childhood shaped his commitment to being a present father—and how their dynamic as partners continues to adapt as their boys grow. If you’ve ever wondered who should stay home, how to handle the guilt of either choice, or what it really means to parent as a team, this is your episode.EPISODE THEMES 📝Deciding who stays home: finances, roles, and realityThe emotional aftermath of a traumatic C-section and postpartum recoveryRedefining partnership and parenting as a teamWorking mom guilt and the mental load of leaving your babiesThe healing power of fatherhood for dads with tough childhoodsLetting go of “traditional” parenting roles and writing your own rulesGIVEAWAYS 💰🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year. For dates and more details visit. www.twiniversity.com/Membership✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/Expecting twins? Twiniversity has you COVERED with online classes! ⬇️Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkoutTwins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkoutBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkoutCONNECT WITH US 🎙️Instagram: https://www.instagram.com/TwiniversityPinterest: https://www.pinterest.com/twiniversity/Facebook: https://www.facebook.com/Twiniversity/Tiktok: https://www.tiktok.com/@twiniversityX: twitter.com/TwiniversitySpotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6Youtube: https://www.youtube.com/twiniversityEmail: [email protected]

In this episode, I chat with Lily, a first-time mom who was preparing for life with one baby—until the ultrasound revealed twins. Eight and a half months later, she’s still learning to bend with the chaos, find her center in the exhaustion, and embrace the version of motherhood she never expected.Lily opens up about the emotional whiplash of going from imagining life with one newborn to suddenly preparing for two. She shares the honest truth behind the picture-perfect twin mom moments we see online—the sleepless nights, the identity shift, the overwhelm no one prepares you for, and the quiet fear of “Am I really cut out for this?”We talk about postpartum emotions that don’t get enough airtime, why patience became her survival skill, and how her mom’s simple advice—“bend, don’t break”—became her anchor in the hardest moments. We also explore what it really takes to stay present through the noise: releasing expectations, accepting help, and finding joy in the tiny, messy moments of connection.This episode is for any parent who’s ever felt stretched thin, outnumbered, or unsure—but kept showing up anyway.EPISODE THEMES 📝When life gives you two instead of one Navigating postpartum emotions without losing yourself Redefining motherhood and identity Finding strength through flexibility Twin mom guilt, overwhelm, and resilience The unexpected gift of community supportGIVEAWAYS 💰🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year. For dates and more details visit. www.twiniversity.com/Membership✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/Expecting twins? Twiniversity has you COVERED with online classes! ⬇️Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkoutTwins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkoutBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkout CONNECT WITH LILI MIROJNICK 💌Instagram: https://www.instagram.com/lmirojnick CONNECT WITH US 🎙️Instagram: https://www.instagram.com/TwiniversityPinterest: https://www.pinterest.com/twiniversity/Facebook: https://www.facebook.com/Twiniversity/Tiktok: https://www.tiktok.com/@twiniversityX: twitter.com/TwiniversitySpotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6Youtube: https://www.youtube.com/twiniversityEmail: [email protected]