Unquestionable

• How to Immune to Age with Dr Jenna Macciochi

  In this episode, we discuss Immune to age, gut health to brain health, inflammation to hormonal shifts and combating autoimmune diseases. Dr Jenna Macciochi is an immunologist specialising in understanding how nutrition, movement, and lifestyle interact with the immune system in health and disease. She holds a PhD from Imperial College London and is a senior lecturer at The University of Sussex, a performance breathwork coach, and Director of Science + Innovation at Ancient+Brave. Known for blending scientific expertise with practical guidance and actionable lifestyle changes inspired by her Scottish farm-to-table roots and Italian Heritage, she can be found on Instagram and Substack. She regularly appears in the press to provide clear, reliable, actionable insight into our body's most misunderstood system.Buy Immune to Age here: https://www.amazon.co.uk/dp/1399822535?linkCode=ogi&th=1&psc=1&tag=superofcom09-21If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected] us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

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• The Human Cost of Artificial Intelligence with Luke Stark

  In this episode, we discuss How Is AI Affecting Our Everyday Lives, How To Think Critically About AI, The Problems with Social Media, The Death Of Facebook and Much MoreLuke Stark is an Assistant Professor in the Faculty of Information and Media Studies at the University of Western Ontario. His work interrogates the historical, social, and ethical impacts of computing and artificial intelligence technologies, particularly those mediating social and emotional expression.If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected] us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

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• How to Improve Your Sleep with James Wilson, The 'Sleep Geek'

  In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits.James Wilson, The Sleep Geek, has presented and broadcast about sleep for over ten years. I was one of the sleep experts on the Channel 4 series The Secrets of Sleep, and I have also appeared on The One Show, This Morning, BBC Breakfast, Steph’s Packed Lunch, Channel 4 News, Sky Sports and Football Focus, amongst many others.https://thesleepgeek.co.uk/If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected] us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

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• The Science of Happiness with Bruce Hood

  In this episode, we discuss The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, and Altering Your Ego Bruce Hood is an Academic, Writer, Researcher, & SpeakerYou can buy Bruce's Book 'The Science of Happiness Here: https://www.simonandschuster.co.uk/books/The-Science-of-Happiness/Bruce-Hood/9781398526372If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected] us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

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• How to Set Compassionate Boundaries with Helen Marie

  In this episode, we discuss the use of gentle words to help us heal and grow, Helen's book 'Choose You' and how to set compassionate boundaries.Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected] us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

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