Wild + Well-Fed Podcast

We believe that one of the very most important aspects of eating a truly healthy diet is eating high-quality foods and foods with real ingredients. In this episode, we deep dive into why quality ingredients, high-quality and organic food, and eating seasonally is incredibly important if we want to be truly healthy from the inside out. THE WILD + WELL-FED BLACK FRIDAY SALE!November 19 - 22! Wild + Well-Fed Course Sale: Use code blackfriday for $90 off at checkout!Coffee, Matcha, and Salt Sale: Use code blackfriday for 10% off at checkout!Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

You may have heard the phrase "you are what you eat", but did you know it's more accurate to say "you are what you absorb"? In this episode, we dive into the importance of understanding and eating for bioavailability. Ready to work with us and order functional labs? Start by taking our Wild + Well-Fed course! Once you've completed the course, you can order labs from us. We offer the HTMA, GI Map Stool Analysis, DUTCH Complete Hormone Panel, and Comprehensive Blood Panel. Purchase the Wild + Well-Fed Course here.Episode Links:TheraO3 - Bubbler (110v for North America) - use code ANNIKANICOLE at checkoutLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

We've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive into the truth behind minerals and hydration, and what it looks like to actually be hydrated, the importance of drinking filtered water, and the importance of salt + sodium in the diet. Register for our FREE Thyroid Health Workshop HERE!!!LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop - check out our sea salt!

Learning what and how to eat for proper blood sugar function is one of the single most important aspects of healing. This topic is so important we decided we need to dedicate an entire episode to breaking down what blood sugar regulation is, how to regulate your blood sugar, and why it's so important.  LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop