Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

• How Becky Launder is Changing the Game for New Business Owners

  This episode is a little different from what we usually cover, but I know many of you have felt overwhelmed by tech when it comes to business. Whether you’ve thought about launching something new or already have a business but struggle with websites, email marketing, and all the tech headaches that come with it—this conversation is for you.I’m sitting down with Becky Launder, a business owner, entrepreneur, and mom who saw a huge gap in the market and built a solution to fix it. We talk about how she juggles business and family, why so many new business owners get stuck on tech, and how her latest venture is making it easier than ever to create an online presence—without the stress.In This Episode, We’ll Explore:Why tech overwhelm stops so many people from starting or growing a businessThe business Becky built to help simplify websites, email marketing, and moreHow she manages her time and boundaries while running multiple businessesThe key systems and strategies that keep her from burning outConnect with Becky:www.ohmyhi.comwww.instagram.com/ohmy.hiwww.instagram.com/beckylaunder________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• What Happens When Boundaries Become Effortless

  At first, setting boundaries takes effort—you remind yourself to say no, protect your time, and stay firm. But what happens when boundaries stop feeling like work and just become who you are?In this episode, I’m sharing a powerful shift that happens when boundaries become second nature. It’s the moment when you stop managing them and start living them—because they’re no longer just rules you follow, but a reflection of your standards and values.If you’ve ever felt like setting boundaries is exhausting or something you constantly have to “work on,” this episode will show you what’s waiting for you on the other side.In This Episode, We’ll Explore:The mindset shift that takes boundaries from effort to instinctHow this transformation changes the way you make decisionsWhat it really means to own your time and protect it without guiltWhy this is the key to long-term control over your schedule________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• Why Your Planning Tools Aren’t Helping You Get More Done

  You have the planner, the app, the fancy calendar… so why do you still feel overwhelmed? Here’s the truth: tools alone won’t get you organized—you need a system.In this episode, I'm breaking down why planners and productivity apps don’t actually solve the problem of feeling overbooked and behind. I’ll walk you through the key differences between a tool and a system, how to tell if you’re missing a real planning system, and what every system needs to help you stay in control of your time.In This Episode, We’ll Explore:The difference between planning tools and a true planning systemSigns that your tools aren’t actually helping you stay organizedWhy you keep starting over (and how to stop the cycle)The five key pieces every planning system needs to work________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• Is Your Task List is Preventing You from Progressing on Big Goals?

  Do you feel like you’re constantly busy yet never making progress on the big goals or projects that matter most? Spoiler alert: your daily task list might be the problem.While task lists feel productive in the moment, they often keep us trapped in short-term thinking and busywork—pushing those long-term projects further and further down the line.In this episode, I’ll break down why task lists aren’t serving you when it comes to your big-picture goals and what you can do to fix it. With the right planning system, you can shift your focus, eliminate the overwhelm, and finally start moving the needle on what matters most. It’s time to stop rewriting the same tasks over and over and start creating plans that actually work!In This Episode, We’ll Explore:Why task lists are focused on urgency, not progressHow task lists create mental fatigue and keep you stuckThe simple shift that ensures your big goals stay a priorityHow to plan your week in a way that eliminates the stress of daily to-do lists________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• How to Reduce Decision Fatigue

  Ever find yourself completely drained by the end of the day, unable to make even the simplest decisions—like where to eat or what to tackle next? Or maybe you finally get a pocket of unexpected free time, but instead of using it productively, you waste half of it trying to figure out what to do? That, my friend, is decision fatigue, and it’s more than just feeling overwhelmed—it’s an actual mental drain that makes everyday life harder than it needs to be.The good news? You don’t have to stay stuck in this cycle. Decision fatigue isn’t just about making too many choices—it’s about how we approach them. With the right systems in place, you can cut out unnecessary decision-making, free up mental energy, and feel more in control of your time.In this episode, we’re diving into:Why decision fatigue happens (and how it’s not just in your head)The everyday choices that are secretly zapping your energySimple planning strategies that eliminate unnecessary decisionsHow to make better, faster decisions—without the stress________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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