Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

• How to Reduce Decision Fatigue

  Ever find yourself completely drained by the end of the day, unable to make even the simplest decisions—like where to eat or what to tackle next? Or maybe you finally get a pocket of unexpected free time, but instead of using it productively, you waste half of it trying to figure out what to do? That, my friend, is decision fatigue, and it’s more than just feeling overwhelmed—it’s an actual mental drain that makes everyday life harder than it needs to be.The good news? You don’t have to stay stuck in this cycle. Decision fatigue isn’t just about making too many choices—it’s about how we approach them. With the right systems in place, you can cut out unnecessary decision-making, free up mental energy, and feel more in control of your time.In this episode, we’re diving into:Why decision fatigue happens (and how it’s not just in your head)The everyday choices that are secretly zapping your energySimple planning strategies that eliminate unnecessary decisionsHow to make better, faster decisions—without the stress________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• Do Your Traditions Feel Like Traps? Here’s How to Change That

  Have you ever stopped to wonder why you’re clinging to certain traditions—ones that might drain your joy, cause resentment, or leave you feeling trapped? What if you didn’t have to keep doing them?In this episode, we’re diving into the emotional weight that some traditions carry and why it’s okay (and necessary) to rethink them. I’ll walk you through a simple four-step process to assess the traditions you’re upholding, decide what truly matters, and make space for traditions that bring joy instead of stress.Whether it’s family gatherings, holiday routines, or yearly commitments, this conversation will help you align your life with what’s important to you—without guilt or explanation.In This Episode, We’ll Explore:How to identify the traditions that might be creating hidden stressA four-step process to evaluate which traditions align with your life todayWhy it’s okay to let go of or tweak traditions that no longer serve you________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• The 5-Step System to Declutter Your Home

  Do you have a goal to declutter and organize your home this year? If so, this episode is for you. Decluttering can feel overwhelming, but it doesn’t have to be. In this episode, I share my proven 5-step system for making progress without the stress. Whether you’re focusing on a single room or your entire house, this straightforward method will help you get organized and stay motivated every step of the way. This system has worked for me and so many others, and I know it can work for you too. Get ready to feel lighter, more organized, and fully in control of your space.What You’ll Learn:The first step to starting any decluttering project successfullyWhy planning your time is just as important as tackling the clutterHow to keep momentum and avoid common pitfalls along the wayMentioned in the episode:The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141Episode 256: The Daily Reset to Ditch Clutter with Katy WellsEpisode 188: Declutter Your Home & Mind: Expert Tips from Katy Wells________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• How to Quiet Your Mind in 3 Minutes with Samantha Skelly

  If you’ve ever struggled with meditation or felt like you couldn’t “turn off” your brain, you’re not alone. But what if there’s a faster, simpler way to calm your mind and reset your energy? In this episode, I’m joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes.Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative to traditional meditation. Whether you’re a busy achiever, a chronic overthinker, or just looking for a quick way to de-stress, this episode will give you a powerful tool to create instant calm and clarity.This is your invitation to breathe, reset, and take control of your energy—without the pressure of meditation.What You’ll Learn:The science behind breathwork and why it’s so effective for calming the mindA step-by-step guide to a three-minute breathwork exercise you can try todayHow breathwork can transform transitions in your day and help you feel more groundedThe difference between breathwork for relaxation and breathwork for transformationConnect with Samantha:www.instagram.com/pausebreathworkwww.pausebreathwork.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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• Mastering the One Notebook System aka Your Key to Staying Organized

  You may have heard about my One Notebook System, but did you know there’s a critical second part to making it work? In this episode, I’m diving into the processing method that turns this simple system into a powerhouse tool for staying organized and stress-free. Whether you’ve tried the One Notebook System or you’re just hearing about it, this episode will walk you through how to fully unlock its potential.This system has helped over 15,000 women take control of their time and eliminate overwhelm. Ready to make it work for you? Tune in and take the first step toward mastering your One Notebook System.In this episode, I cover:The three-step process for organizing your notebook’s contentsHow to determine your personal categories of informationWhy you only need a few tools to keep everything streamlinedThe importance of processing your notebook regularly to stay on top of your life________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

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