PodcastsBusinessWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Latest episode

345 episodes

  • Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    A 3-Stage Plan for Moms to Stop Dreading Summer with Erin Port

    05/05/2026 | 28 mins.
    I have a total love-hate relationship with summer. I am always so ready for it to come, ready to ditch the alarm clocks and the get-ready-for-school morning routine, ready for more freedom and less structure. And then halfway through I find myself craving the structure back, caught in this endless tug of war between still having a company to run, wanting time for myself, and also actually enjoying summer with my daughter.
    I brought Erin Port on the show because she has a framework for summer that I think every mom needs to hear. She breaks the season into three distinct stages, each with its own rhythm and intention, and we get into exactly how to plan for each one so you're not white-knuckling it from June through August.
    In This Episode, You'll Discover:
    Why the transition from May into June is harder than it should be, and the simple "kickoff week" idea Erin uses to ease her family in without the friction
    How a "what matters" list with your kids can replace the overwhelming bucket list that leaves you feeling like you failed the summer
    A strategy to protect the end of summer so your whole family lands in September without running on empty
    Connect with Erin:
    www.simplepurposefulliving.com
    www.instagram.com/simplepurposefulliving
    www.facebook.com/simplepurposefulliving
    ________________________________

    💻 Free Training
    Overwhelmed? Frazzled? Tired of your calendar controlling you?
     You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
     👉 https://www.megansumrell.com/freetraining
    ________________________________
    📱 Get The Pink Bee App
    Access planning tools, trainings, and support all in one place.
     👉 https://www.onelink.to/qxdcwu
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell
  • Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    The Technology Shift That Quietly Created a New Kind of Mental Load for Default Parents

    28/04/2026 | 16 mins.
    There was a time when staying on top of your family's schedule was actually pretty straightforward. A paper packet came home from school, the activity coordinator called the phone tree, and if you needed your partner to know something, you handed them the paper. Done. Information found you, and you could pass it along just as easily.
    Then came the apps, the portals, and the online enrollment systems, all with the promise that they would make things simpler, that you'd have everything right there on your phone. What actually happened is that you became the one who downloaded every app, created every login, and checked every portal, and now you're managing 10 different places just to know what's happening with your own kids this week. Technology didn't lighten the load. It just put it all in one person's pocket.
    In This Episode, I'll Cover:
    Why the shift from paper to portals quietly moved all the responsibility onto one person
    How being the one who enrolled became the same as being the only one who ever knows anything
    Why simply sharing a login doesn't actually solve the problem
    Mentioned in the Episode:
    To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code THEPINKBEE.
    ________________________________

    💻 Free Training
    Overwhelmed? Frazzled? Tired of your calendar controlling you?
     You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
     👉 https://www.megansumrell.com/freetraining
    ________________________________
    📱 Get The Pink Bee App
    Access planning tools, trainings, and support all in one place.
     👉 https://www.onelink.to/qxdcwu
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell
  • Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    How to Stop Managing Everyone When Your Family Has ADHD with Brooke Schnittman

    21/04/2026 | 31 mins.
    Managing a household where brains work differently is genuinely one of the hardest things to navigate, and most families are figuring it out in real time without a lot of guidance. The systems that work for one person don't always work for another, the communication styles that feel natural to one family member can feel completely foreign to someone else, and somewhere in the middle of all of it, someone usually ends up carrying more than their share.
    In this episode, I'm joined by ADHD coach Brooke Schnittman, who has over 20 years of experience in the ADHD space and runs a boutique coaching practice that works with adults, students, and families navigating neurodivergence. 
    In this episode, we cover:
    What "time blindness" actually means and why it looks different for everyone
    Why the non-ADHD partner often ends up managing the whole household
    Tools that reduce the mental load without constant reminding
    How to have age-appropriate conversations with kids about different brain types
    Connect with Brooke:
    Website: www.coachingwithbrooke.com
    Instagram: https://www.instagram.com/coachingwithbrooke/
    YouTube: https://www.youtube.com/@coachingwithbrooke
    Mentioned in the episode: 
    To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code THEPINKBEE.
    ________________________________

    💻 Free Training
    Overwhelmed? Frazzled? Tired of your calendar controlling you?
     You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
     👉 https://www.megansumrell.com/freetraining
    ________________________________
    📱 Get The Pink Bee App
    Access planning tools, trainings, and support all in one place.
     👉 https://www.onelink.to/qxdcwu
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell
  • Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    Planning Will Finally Work for Your Life After You Do This First

    14/04/2026 | 15 mins.
    Today's topic is not sexy. It is not glamorous. But I promise you this... if you do this one thing, it is going to be what makes any planning strategy you want to implement actually work.
    The chances are you have been avoiding this one thing because you misunderstand the intent of it. And once you understand why you're doing it, everything changes.
    In this episode, I'm breaking down the one foundational step I have every single person start with inside the TOP Program, and why it is the thing that finally helps you stop guessing about what you're going to do, when you're going to do it, and how much time things are actually going to take.
    In This Episode, I'll Cover:
    What the foundational first step is and why most women avoid doing it
    How taking this step releases the guilt of never feeling like you're doing enough
    How starting here moves you out of reactive living and into proactive planning
    ________________________________

    💻 Free Training
    Overwhelmed? Frazzled? Tired of your calendar controlling you?
     You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
     👉 https://www.megansumrell.com/freetraining
    ________________________________
    📱 Get The Pink Bee App
    Access planning tools, trainings, and support all in one place.
     👉 https://www.onelink.to/qxdcwu
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell
  • Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    The Difference Between Planning and Decision Making on Big Projects

    07/04/2026 | 25 mins.
    You've got a big project on your plate, maybe more than one, and the stress is already building before you've even taken the first step. You're researching, overthinking, trying to map out every possible outcome and contingency plan. And the more you try to figure it all out upfront, the more paralyzed you feel.
    What if the reason you're so stressed isn't the project itself? What if it's because you're treating planning and decision making as the same thing, when they're actually two completely different activities with two completely different jobs? In this episode, I break down the distinction that changed how my own family navigates multiple high-stakes projects at once, and show you how to build a plan that actually brings relief instead of more overwhelm. 
    In This Episode, I'll Cover:
    Why trying to have all the answers before you start is the fastest path to overwhelm
    The subtle way most people confuse planning with something else entirely
    A simple visual tool that turns chaos into "okay, I know what to do next"
    How to figure out which decisions actually need your attention right now and which ones don't
    ________________________________

    💻 Free Training
    Overwhelmed? Frazzled? Tired of your calendar controlling you?
     You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
     👉 https://www.megansumrell.com/freetraining
    ________________________________
    📱 Get The Pink Bee App
    Access planning tools, trainings, and support all in one place.
     👉 https://www.onelink.to/qxdcwu
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

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About Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life.If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.
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