PodcastsHealth & WellnessYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Dr. Michelle Bengtson
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
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359 episodes

  • Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

    How to Find God’s Refuge in the Middle of Crisis

    26/02/2026 | 35 mins.
    Episode Summary:
    Trials and crises are inevitable. Jesus warned us they would come. While we cannot choose the trials we face, we can choose how we respond to them and look at them as opportunities to grow and learn more about God. In this episode of Your Hope-Filled Perspective, I am joined by Lynne Rienstra, author of the inspiring book Sacred Refuge: Finding Unexpected Shelter in Your Crisis. Lynne shares how her personal life crisis became a gateway to discovering God’s indestructible shelter. Through her book, she introduces women to a sacred sisterhood that unites modern and biblical stories of overcoming fear, loss, debt, and loneliness. Together, we explore how God’s love and compassion provide a soul-safe refuge, even in the midst of the most difficult challenges.
    Quotables from the episode:
    When COVID hit and like a lot of people, I just kind of went under fear. And after a week of not sleeping well, not eating well, kind of like what's happening and what's coming, I said, "This is crazy. "I am a blood bought and beloved child of the living God. "I am not going to let the enemy have any more time in my headspace or my spirit. And it was a time to boot him out and say, “you're done. I will not live in fear.”
    The Bible actually says, do not fear 365 times, right? One for every day of the year. And that was over. And then I started realizing if I'm dealing with fear, maybe other women are dealing with fear and struggling to find this safe refuge in who God is for us.
    This is an invitation, as you mentioned, for women to come out of hiding, which is what fear, of course, puts us in, and into a soul -safe place that Jesus has built for us in the gospel.
    He is so good and so powerful he can actually use the worst of circumstances for our good, which is to draw us to himself and to make us more like Jesus.
    I've learned how to do this over the years, to identify his lies. And then because he's a liar and the father of lies, you flip them and you begin to hear in scripture and in the voice of the Lord, the truth.
    So, all three persons of the Trinity have something very specific to tell me about who I am.
    And that means that his Father's heart is delighted in us. That's the invitation to take off the masks. That's the freedom that Jesus has purchased for us.
    Crisis comes with a gift. It's the gift nobody wants.
    I've had seasons of my life as a Christian speaker, as a pastor's wife, as a leader, all those things, where I'm just like, you know, I just want to veg out. I just want to take three hours and binge something on Netflix, or I just want to eat that half thing, a half carton of ice cream, or I just, I want to check out. And I call those my other lovers, the things I go to apart from Jesus, who is our first love, Revelation tells us, right? - Yes. - When we turn to those other lovers over anything, overeating, over drinking, working, busy -ness can be another lover.

    Scripture References:
    Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
    Isaiah 61:10 “I delight greatly in the Lord; my soul rejoices in my God. For he has clothed me with garments of salvation and arrayed me in a robe of his righteousness, as a bridegroom adorns his head like a priest, and as a bride adorns herself with her jewels.”
    Isaiah 49:16 “See, I have engraved you on the palms of my hands…”
    Psalm 91:1-16 He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the LORD, “You are my refuge and my fortress, my God, in whom I trust.” Surely He will deliver you from the snare of the fowler, and from the deadly plague. He will cover you with His feathers; under His wings you will find refuge; His faithfulness is a shield and rampart. You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the calamity that destroys at noon. Though a thousand may fall at your side, and ten thousand at your right hand, no harm will come near you. You will only see it with your eyes and witness the punishment of the wicked. Because you have made the LORD your dwelling—my refuge, the Most High—no evil will befall you, no plague will approach your tent. For He will command His angels concerning you to guard you in all your ways. They will lift you up in their hands, so that you will not strike your foot against a stone. You will tread on the lion and cobra; you will trample the young lion and serpent. “Because he loves Me, I will deliver him; because he knows My name, I will protect him. When he calls out to Me, I will answer him; I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him My salvation.”
    Recommended Resources:
    Sacred Refuge: Finding Unexpected Shelter in Your Crisis by Lynne Rienstra
    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
    The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson
    Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson
    Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
    Breaking Anxiety’s Grip Free Study Guide
    Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
    Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson
    Hope Prevails Bible Study by Dr. Michelle Bengtson
    Free Webinar: Help for When You’re Feeling Blue
    Social Media Links for Host and Guest:
    Connect with Lynne Rienstra:
    Website / Instagram
    Connect with Dr. Bengtson:
    Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple

    Guest:
    Lynne Rienstra serves Samaritan’s Purse as a regional director and has seen crises up close through her travels. She recently navigated her own crisis through cancer. Trained in English at Smith College, she also holds a certificate in Spiritual Formation. Along with her callings as pastor’s wife, women’s event speaker, and writer, Lynne finds joy in traveling, family and friends.
    Hosted By: Dr. Michelle Bengtson
    Audio Technical Support: Ashton Bengtson
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  • Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

    Honoring Caregivers: How to Find Strength, Rest, and Renewal When You're Pouring Out Constantly

    19/02/2026 | 25 mins.
    Episode Summary:
    Caring for others is one of the most beautiful expressions of Christlike love, yet it can also be one of the most exhausting. Whether someone is caring for an aging parent, a chronically ill spouse, a child with special needs, or a friend struggling through a difficult diagnosis, caregivers often experience emotional fatigue, compassion overload, and spiritual depletion.
    In honor of National Caregiver’s Day, today on Your Hope-Filled Perspective we are shining a bright and honoring spotlight on caregivers who quietly pour out strength and tenderness day after day. If you are a caregiver who feels seen and unseen all at once, this conversation is for you.
    Quotables from the episode:
    In this episode we want to acknowledge the deep emotional and spiritual cost that comes with caregiving, whether it’s caring for children, spouses, parents or someone else. Many caregivers love fiercely yet carry silent burdens. They often neglect their own rest while tending to the needs of others. They juggle responsibilities, appointments, medications, medical decisions, financial pressures, and emotional strain until their own souls feel frayed. If that describes you, know that God sees every moment of sacrifice. He understands every tear cried in private. He knows how heavy this calling can feel. Whether you are in a short-term caregiving season or you have been carrying this responsibility for years, we want to help you find strength, rest, and spiritual renewal.
    Yet God created rest not as a luxury but as a divine necessity. He invites caregivers to receive the strength they need directly from His presence.
    Caregivers often do not realize how overwhelmed they are until they are already close to burnout. They believe they should be able to keep going. They think rest is selfish. They feel guilty for asking for help. But caregiving is not meant to be a one-person mission.
    Caregiver burnout does not happen overnight. It happens slowly and quietly, often while someone is trying to be strong for everyone else.
    God never intended caregiving to be an isolating burden. Galatians teaches us to carry one another’s burdens. That includes the weight of caregiving. Asking for help is not a failure. It is a biblical principle
    If you have begun feeling resentful or emotionally disconnected, that is a powerful signal that your soul is in need of restoration. You cannot pour out what has not been filled.
    I want caregivers to hear this truth. You are not responsible for outcomes. You are responsible to love well and to walk faithfully, but God holds the results.
    Scripture References:
    Isaiah 40:29 “He gives strength to the weary and increases the power of the weak.”
    Psalm 73:26 “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
    Psalm 18:28 “You, Lord, keep my lamp burning; my God turns my darkness into light.”
    Jeremiah 31:25 “I will refresh the weary and satisfy the faint.”
    Recommended Resources:
    Free Caregiver Burnout Warning Sign Checklist
    Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel
    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
    The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson
    Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson
    Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
    Breaking Anxiety’s Grip Free Study Guide
    Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
    Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson
    Hope Prevails Bible Study by Dr. Michelle Bengtson
    Free Webinar: Help for When You’re Feeling Blue
    Social Media Links for Host and Guest:
    Connect with Rev. Jessica Van Roekel:
    Website / Instagram / Facebook
    Connect with Dr. Bengtson:
    Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple

    Co-Host:
    Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.

    Hosted By: Dr. Michelle Bengtson
    Audio Technical Support: Ashton Bengtson
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  • Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

    How to Overcome Rejection and Abandonment with God’s Love

    12/02/2026 | 32 mins.
    Episode Summary:
    Does it ever seem like God loves other people more than he loves you? Maybe it looks like everything goes their way. Or their families are put together, not a prodigal in sight, and everyone enjoys each other. We, however, see our lives at a hot mess, unanswered prayers everywhere, and trouble after trouble. When we equate blessing and favor with love, we can begin to feel rejected and abandoned by God when we don’t feel blessed or favored by him. In this episode, my co-host, Rev. Jessica Van Roekel and I talk about Overcoming Rejection and Abandonment with God’s Love.
    Almost all of us carry rejection and abandonment because most of us have experienced someone walking away, excluding us, or making us feel like we don’t belong. Those wounds run deep. They are not just “hurt feelings.”
    They can shape how we see ourselves, how we relate to others, and how we imagine God sees us. Today we want to walk into the truth that Christ’s love actually heals these hurt places.

    Quotables from the episode:
    Rejection isn’t just a moment. It’s a story our hearts can start telling us, and often on repeat. It says, “See? You’re not enough.” “See? People always leave.” “See? You’re not worth choosing.” The rejection narrative comes from the oldest human experiences: a parent who wasn’t present, a spouse who checked out emotionally, a friend group that stopped inviting us, a church that didn’t know what to do with our pain.
    I’m not going to be everyone’s cup of tea and they’re not mine, my value or lack thereof in someone else’s eyes doesn’t determine my worth. Even those who know me the most, only know a small piece of me, but God knows me completely.
    It’s that time of year when love seems to be commercialized, but Christ’s love isn’t for sale. It’s offered freely…
    If you’ve ever felt unwanted, unseen, or left—Jesus understands. You are not alone.
    That’s why Romans 12:2 is so powerful. It says, “Be transformed by the renewing of your mind.” Our minds are powerful and what we tell ourselves matters. Your brain listens to your thoughts. When you think something like “I can’t handle this” or “I am loved”, your brain treats that thought as important information. It begins to adjust your mood, your energy, and even your physical reactions based on what you’re saying to yourself.
    5 practical ways Jesus Christ’s love heals the wounds from rejection and abandonment.
    We can’t heal what we hide.
    Every rejection writes a script in our minds.
    Healing doesn’t begin with convincing ourselves people won’t leave. Healing begins when we realize Jesus Christ’s love stays.

    Scripture References:
    Jeremiah 31:3 NIV “I have loved you with an everlasting love; I have drawn you with unfailing kindness”
    John 6:38 “For I have come down from heaven, not to do my own will but the will of him who sent me.”
    Isaiah 53:3 says, “He was despised and rejected by humanity by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem.”
    Hebrews 13:5 “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.’”
    Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
    Romans 12:2 “Be transformed by the renewing of your mind.”
    Matthew 11:28-30 “Come to me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
    John 15:9 “As the Father has loved me, so have I loved you. Now remain in my love”
    1 Peter 2:9 “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light”
    Ephesians 1:4 “In love, he destined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will”
    Isaiah 43:1b “Do not fear, for I have redeemed you; I have summoned you by name; you are mine”
    John 15:4 “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.”
    Recommended Resources:
    Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel
    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
    The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson
    Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson
    Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
    Breaking Anxiety’s Grip Free Study Guide
    Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
    Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson
    Hope Prevails Bible Study by Dr. Michelle Bengtson
    Free Webinar: Help for When You’re Feeling Blue
    Social Media Links for Host and Guest:
    Connect with Rev. Jessica Van Roekel:
    Website / Instagram / Facebook
    Connect with Dr. Bengtson:
    Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple

    Co-Host:
    Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.

    Hosted By: Dr. Michelle Bengtson
    Audio Technical Support: Ashton Bengtson
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  • Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

    The Role of Unconditional Respect in a Healthy Marriage

    05/02/2026 | 34 mins.
    Episode Summary:
    We all need to work a little harder at resting in contentment… realizing that sometimes marriage is a spectator sport. In a culture that encourages us to find our own happiness, fulfill self, give in to what brings us pleasure, lasting relationships must take a different approach. True selflessness is a reflection of God’s character.
    Although recent polls seem to indicate an equal divorce rate between Christians and non-believers, this is not exactly true. People who identify as Christians but rarely attend church have a 60% divorce rate while those who attend church regularly, just 38% have been divorced.
    It is easy to get caught up in the tyranny of the urgent and forget the very ingredients that build a healthy marriage. Join me with Nina Roesner as we discuss the role of unconditional respect in a healthy marriage.

    Quotables from the episode:
    Most people have heard the idea that women need love and men need respect, but in reality, don't we all need a combination of both?
    Yes. I think the Bible uses that language to communicate very specifically to husbands and wives about some very specific stuff.
    All relationships have challenges but the best ones surmount the hard times, allow these times to build the relationship instead of destroy it, and learn from one another.
    Do you respect yourself and others in your relationship through your communication? And I think we need to respect everybody and I think that's a loving thing to do. That's the key. It affects our communication and we can develop resentment, bitterness and unforgiveness over those little things that then stack up and they morph into a life of their own until one day the straw breaks and our spouses left going, "That was not a big deal. You could have just said put your cup in the dishwasher. But the truth is it's built up resentment over time because we don't communicate over the little things until they become a big thing.
    We do take things personally and it seems maybe I'm wrong but it just seems like over the past decade we're more quick to take offense over things that really don't need to be offended over all you have to do is turn to social media and see how quickly people are offended. If anyone had a right to be offended, it was Jesus. And yet he modeled for us good communication, forgiveness, love, and respect.
    The idea that men need respect is not just part of some formula but an aspect of the gender differences. Men are wired to protect and provide, and knowing they are appreciated is one of the primary ingredients in lasting marriages.
    When we get our identity from the Lord, then we're able to appreciate the strengths that God gave us and then bring forth those strengths in the relationship in a way that we weren't before. We are actually useful in that relationship in a way that deeply impacts everything. But so often we buy the lives of the culture and we go down these paths of thinking we're worthless or we're not valued and you know people treat us this way so it reinforces it or we're looking for that because if you have a belief like that you're gonna find it everywhere. But when we really have a solid identity in Christ and I don't pretend I'd be fully there, but I'm so much more there than I used to be. It doesn't matter what people say or do.
    On a biological level, God designed this so well, because your brain chemistry changes when you forgive. The other thing is, is it's a humbling activity that puts us in the proper alignment with the Lord because we don't have the right to harbor unforgiveness. We're not judge and jury over this other person, and by the way Christ already paid for that. So who do we think we are? Excuse me, the seat on the throne has been taken. get off, right? So, when we forgive, it's like the brain chemistry changes and we're able to then have a clean slate here.
    God uses pain in our lives to mold and shape us. Pain is the biblical path to growth.
    It’s not just the church itself that’s the key to a successful marriage; it’s all aspects of faith—prayer, Bible study, gratitude, God-awareness.
    It is easy to get caught up in the tyranny of the urgent and forget the very ingredients that build a healthy marriage.
    According to recent studies, being a committed, faithful believer makes a measurable difference in marriage.

    Recommended Resources:
    The Respect Dare: 40 Days to a Deeper Connection with God and Your Husband by Nina Roesner
    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
    The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories
    Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
    Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.)
    Breaking Anxiety’s Grip Free Study Guide
    Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
    Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award
    Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
    Free Webinar: Help for When You’re Feeling Blue

    Social Media Links for Host and Guest:
    Connect with Nina Roesner:
    Website / Facebook / Instagram
    For more hope, stay connected with Dr. Bengtson at:
    Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple

    Guest:
    Nina Roesner is the author of The Respect Dare and With All Due Respect. She serves as the executive director of Greater Impact Ministries. She has more than 20 years in the communications and training industry and has coached church staffs, pastors, executives, and managers. She and her husband, and their three children, live near Cincinnati.

    Hosted By: Dr. Michelle Bengtson
    Audio Technical Support: Ashton Bengtson
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
  • Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

    Tools for Managing Chronic Stress and Mental Fatigue

    29/01/2026 | 28 mins.
    Episode Summary:
    Today we are diving into a topic that affects millions of people who feel stretched too thin and overwhelmed by life. We are talking about real world tools for managing chronic stress and mental fatigue so you can regain clarity, rebuild your strength, and restore your hope. Chronic stress is not simply an inconvenience. It quietly infiltrates every area of life and disrupts sleep, relationships, thought patterns, mood, and even your sense of spiritual connection. Our goal today is to equip you with proven strategies that help you move from exhaustion to renewal so you can thrive again.
    When mental fatigue sets in and stress feels unending, many people assume that feeling overwhelmed is their new normal. But God offers a better way. You can experience renewed strength, restored clarity, and a calm mind even in the middle of challenging seasons. If you long for sustainable emotional wellness, Christ centered stress management tools, and practical ways to quiet your mind, this episode is for you. We want to help you step out of survival mode and experience the peace that God promises. Today we’re going to be talking about Tools for Managing Chronic Stress and Mental Fatigue.
    Quotables from the episode:
    Chronic stress affects the whole person. It impacts the body, mind, emotions, and even our sense of spiritual grounding.
    As a neuropsychologist, I see how the stress response system affects the brain. When people experience stress for long periods of time, the brain becomes over activated. Concentration decreases. Memory becomes foggy. Emotional regulation becomes harder. We feel more reactive and less resilient.
    The good news is that the brain is both adaptable and changeable. With consistent tools, we can retrain the mind and restore mental clarity.
    It is critical to remember that God did not design our bodies to live in chronic stress.
    Chronic stress is the type of ongoing stress that does not resolve quickly. It comes from situations that continue to require emotional or physical energy without enough recovery time.
    Chronic stress and mental fatigue are not signs of weakness. They are signs that your body and mind need care. With intentional tools and God’s help, your mind can heal, your body can recover, and your spirit can strengthen.
    Scripture References:
    Nahum 1:7 “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him.”
    Recommended Resources:
    Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel
    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
    The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories
    Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
    Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.)
    Breaking Anxiety’s Grip Free Study Guide
    Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
    Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award
    Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
    Free Webinar: Help for When You’re Feeling Blue
    Social Media Links for Host and Guest:
    Connect with Rev. Jessica Van Roekel:
    Website / Instagram / Facebook
    For more hope, stay connected with Dr. Bengtson at:
    Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple

    Co-Host:
    Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.

    Hosted By: Dr. Michelle Bengtson
    Audio Technical Support: Ashton Bengtson
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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About Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.
Podcast website

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