Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Christians often think theology is only for scholars or the spiritually elite. But this simply isn’t true. While theology is, in one sense, an academic discipline, it can also be understood as the art of knowing our creator. God invites us to know him, as we are fully known by him. Theology goes beyond the study of the character of God, and into the art of knowing the One who already knows and intimately loves His believers. Flash Theology leads readers through thirty-one bite-size truths, highlighting key aspects of who God is and what that means for the reader. Theology is important for everyone, but if it’s too dense, it can be hard to digest. Today we’re going to talk about biblical literacy and why it’s important to learn who God is. Quotables from the episode: We all carry a theological bias. So, we all enter into a variety of conversations and our own circumstances within our life, carrying a bias towards who we think God is. And that is based on a whole bunch of different things, how we are raised, different things you hear over time, the media you consume, the church you attend, all these different facets of how we view God and the way we absorb information can help us view God biblically or not biblically at all. I believe the Westernized church and social media has created a self-help gospel that is void of God’s truth. That word is associated, as you already mentioned, is associated with academics and scholars. So, there is kind of hefty price tag to it, but theology is simply the study of God. So, then if you open up the Bible, you are studying the Christian God. So, everybody that opens up the Bible is a “theologian.” Now of course there are the academic theologians but I like to say we're all theologians and we should take ownership of that because that helps us realize it is a worthy pursuit to understand God and his text. We miss out on so much because we're leaving it to those that are called to lead us, right? We're saying, okay, which is good. We should trust our leaders, but we should also question if something actually biblically accurate? I love if I go to teach the Bible somewhere. I love when people do their digging afterwards and make sure that I actually taught the text properly. We should have a hunger and an understanding to pursue a depth of who God is, and that's not always going to be accurate in the different areas of consumption, like those 20 -second reels on social media that we come across. Through Genesis to Revelation, there's a line of scripture that's happening, and it is revealing Christ all throughout scripture, who Christ is, is being revealed. God knows us already, right? So it's really this question of do we embrace the fact that he fully knows us? Do we understand the depth of his love? And I can only imagine that it's a consistently, we're walking out understanding the depths of his love until we're face to face with Jesus. **So when we can embrace the truth that we are fully known by a God who loves us, by a God that is for us, by a God that knows the beginning from the end, it creates this stabilizing truth in our life that will carry us when our circumstances are out of control, when the world feels like it's mass chaos, when something comes at us, when we're not prepared, like there is a stabilizing truth that God is good, He is sovereign, He is my Savior (for those that declare Christ as their Lord and Savior.) And that stabilizing truth in itself is something that will help you continue to move forward until we are again face to face with Jesus. God has always fully known us. And when we can really start to accept that and receive that, I think that's when we really start to live in the abundant life that Jesus came to give. Who else loves us despite knowing our every fault? Nobody but God. I think that's really the stepping stone to walk into that abundant life that Jesus came to give. One of the biggest wrestling matches I’ve seen in ministry is people understanding God as Father. Sometimes we have to have this wrestling match with the Holy Spirit to be able to fully embrace the fullness of what that means to understand God as Father. So often our view of God as Father is directly impacted by our relationship with the parental figures that we're in our life. And the problem with that is that we're relating to a perfect God using a flawed metric. But the thing that has been most helpful in working with patients is helping them explore the fact that even if they were abandoned by their earthly father or their earthly father was not a kind person, God as father specifically chose us, made the loving choice that he wanted us to be a child. I remember I was driving around one day in Hollywood and it's just, it's such a fun city because almost everyone there is like dreamers. They moved to Hollywood because they have a big dream to pursue. So I'm driving around listening to worship music. Just I'm in love with the city and I felt this deep conviction from God where he was like, “you've been making this calling, you've been making this all about yourself.” And it was that like gut punch of like, oh gosh, I better pay attention. And what I felt him saying in my spirit was, "You've been making this all about you. This really has nothing to do with you. Do you trust that I can fill the spaces between you and this dream that I've called you to pursue?" So of course, I ugly cried, I repented. I said, "I'm so sorry, God." And I've tried to be faithful with what he's asked me to do. The enemy makes it all about us, because he doesn't want it to be all about God. I wonder how many people are listening today, who have felt the unction of God calling them into something and self-doubt has interfered. Friends, if that is you, if God is calling you into something, he's going to equip you. He's going to walk with you. He's going to train you. He's going to bring along mentors. He's going to provide the finances. Listen to Jenny's story. It's not all about you. It's about him. Dig in and also invite the Holy Spirit into your reading process because like I said, we can we can read and or listen to the text, but it's one thing to say, “Holy Spirit make this come alive and show me how to apply this to my life as well.” I love that last recommendation because when Jesus left, he said, “I'm going to send one to remind you of all truth.” He was talking about the Holy Spirit, but the Holy Spirit can't remind us of truth that we haven't already taken in. So, when you're reading the word, do just as Jenny says and invite the Holy Spirit to teach you truth. And those words are going to come alive off the page. When we understand the Gospel and who triune God really is, the end result is knowing and enjoying God more! Theology and getting to know God doesn’t have to be intimating or boring! Start where you are and learn to wrestle with God’s word. Don’t just read it, but make time to study it. It’s life-changing! Scripture References: Numbers 23:19 ESV God is not man, that he should lie, or a son of man, that he should change his mind. Has he said, and will he not do it? Or has he spoken, and will he not fulfill it? Hebrews 4:12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Recommended Resources: Flash Theology: A Visual Guide to Knowing and Enjoying God More by Jenny Randle and Brayden Brookshier Courageous Creative by Jenny Randle Getting to Know God’s Voice: Discover the Holy Spirit in Your Everyday Life by Jenny Randle Dream Come True: A Practical Guide to Pursue the Adventures God Has for You by Jenny Randle Promises of God Chart, 8-week Study Guide, Flash Cards, and church presentation slides to supplement the book “Flash Theology” BibleProject.com Women of the Word by Jen Wilkin Seamless by Angie Smith Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jenny Randle: Website / Holy Spirit Ministry Center Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple About Guest Jenny Randle: Jenny Randle is an Emmy®-award-winning editor who went on a journey to discover what it really means to live on purpose. From a career in the heart of Hollywood to an academic theologian, communicator, and author, her creative ventures over the last twenty years have reached millions. Her search for meaning in life's everyday moments led her to create resources that merge profound gospel-centered truths with practical application. Since 2008, she has been in vocational ministry, creating discipleship tools and content for local churches and international ministries. She is the President of the Holy Spirit Ministry Center, an organization that helps people learn theology and live it out. Jenny is the author of Courageous Creative, Getting to Know God’s Voice, Dream Come True (Harvest House), Promised Presence (Esther Press), and the co-author of Flash Theology (David C Cook). With a Master's from Asbury Theological Seminary and ministry ordination, Jenny combines academic depth and authority to advocate for a deeper understanding of the Holy Spirit in the Church. Jenny teaches the Bible across denominational lines and has witnessed countless testimonies of God ministering personal transformation, healing, and revelation through these engagements. She’s contending for Holy Spirit renewal for the everyday Christ-follower. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Have you ever noticed that sometimes the waiting feels almost better than the having? A child counting down the days until Christmas morning… the thrill of planning a vacation… even the little rush when you hear your phone buzz with a new message. That’s anticipation at work. But what if I told you that the very chemical in your brain that makes anticipation so powerful was actually designed by God to teach us something about Advent? Today we’re going to talk about dopamine, anticipation, and the kind of holy hope that not only prepares us for Christmas, but points us to the greater joy of Christ’s return. As we step into this Advent season, I want to share something that’s been on my heart—how anticipation affects our brain chemistry, our spiritual lives, and even the way we approach hope. Specifically, I want us to consider the beautiful connection between anticipation, dopamine, and Advent hope. Quotables from the episode: Did you know your brain starts celebrating before the party even begins? That’s right—long before you open the gift, taste the dessert, or hug the loved one, your brain is already releasing dopamine, the chemical of anticipation. But here’s the deeper truth: God wired us that way on purpose. Advent is the season where science and faith collide, inviting us to see how holy anticipation points our hearts beyond the moment to the eternal. In this episode of Your Hope Filled Perspective, you’ll learn how your brain chemistry mirrors the biblical call to wait with joyful hope. Anticipation is the act of looking forward to something. It’s more than just waiting—it’s waiting with expectancy. It’s that feeling when you know something is coming, and you start to prepare for it in your heart, in your mind, and sometimes even in your body. Think about a child waiting for Christmas morning. They might count down the days, peek under the tree, maybe even have trouble falling asleep on Christmas Eve. That’s anticipation. Anticipation can be both positive and negative. We can anticipate a joyful event—like a wedding, the birth of a child, or a holiday gathering—or we can anticipate something difficult, like a doctor’s appointment or a hard conversation. But here’s the key: anticipation changes the way we think, feel, and behave, even before the actual event takes place. Now let’s bring in a bit of brain science. You’ve probably heard of dopamine. It’s often referred to as the “feel-good chemical,” but that’s not entirely accurate. Dopamine isn’t about pleasure itself—it’s about anticipation of pleasure. When our brains release dopamine, it motivates us to pursue something. It’s tied to the reward system in our brains. For example, when you anticipate a delicious meal, your brain releases dopamine—not when you’re eating the food, but when you think about eating it. Dopamine helps us focus, motivates us to take action, and gives us energy to pursue what we expect will be rewarding. Here’s an example: Have you ever noticed that planning a vacation can be almost as enjoyable as the vacation itself? That’s because anticipation—through dopamine—creates joy, motivation, and excitement. Now here’s where it gets interesting. When we lack healthy anticipation—when we don’t have things to look forward to—dopamine levels can drop, leading to discouragement, low motivation, and even depression. But God, in His wisdom, created us with this system of anticipation for a reason. He designed our brains to look forward, to seek reward, to long for something beyond the present moment. Advent is a season of holy anticipation. For centuries, Christians have marked the four weeks before Christmas as a time of preparation, reflection, and expectation. We look back and remember the long anticipation of Israel waiting for the promised Messiah. And we look forward in anticipation of Christ’s second coming. Advent teaches us not to rush through waiting but to savor it, to sit in it, to let it shape our hearts. In the same way dopamine motivates us to move toward something good, Advent hope motivates us to move toward God’s promises. Think about Simeon and Anna in Luke chapter 2. They spent their lives anticipating the Messiah. The Holy Spirit had revealed to Simeon that he would not die before seeing the Lord’s Christ. Imagine the daily anticipation he must have lived with. And then one day, he held the baby Jesus in his arms and declared, “My eyes have seen your salvation.” That is the fulfillment of holy anticipation. And yet, we too live in anticipation. We celebrate Jesus’ birth, yes—but we also anticipate His return. That’s what Advent reminds us: we live between the “already” and the “not yet.” Jesus has come, and Jesus is coming again. Here’s the challenge. In our culture, anticipation often gets hijacked. We anticipate Amazon packages, text message replies, or the next social media notification. Those things give us little dopamine hits, but they don’t satisfy our souls. If we’re not careful, we can train our brains to anticipate the wrong things—things that don’t last, things that can’t fulfill us. But Advent invites us to retrain our anticipation. Instead of craving fleeting rewards, we can learn to anticipate eternal hope. So, let’s ask ourselves: What am I anticipating most right now? Is it something temporary, or is it something eternal? How can I align my anticipation with God’s promises? Romans 8:24–25 says, “For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” That’s the essence of anticipation: waiting with patience, grounded in hope. Let me suggest a few practical steps: Build rhythms of anticipation. Light an Advent candle each week. Read the Scriptures that point to Christ’s coming. These small practices create anticipation and remind your brain and your spirit of the greater hope to come. Practice gratitude in the waiting. Each time you feel anticipation rising—whether for a holiday gathering or even for your morning coffee—use it as a cue to thank God for something eternal. Gratitude shifts dopamine toward holy anticipation. Anchor your anticipation in God’s promises. Write down verses about Christ’s return. For example, John 14:3, where Jesus says, “I will come back and take you to be with me.” Let those promises fuel your waiting. Fast from empty anticipations. Maybe that means stepping back from constant scrolling or instant gratification. Fasting helps retrain our brains to anticipate what truly matters. Invite others into your anticipation. Just as Israel anticipated the Messiah together, we’re called to wait together. Share your Advent reflections with a friend or family member. Encourage one another with the hope of Christ’s return. When we put all this together, here’s what we see: Neuroscience shows us that anticipation releases dopamine, motivating us to move toward something good. Scripture shows us that God designed us to live in anticipation of His promises. Advent reminds us to direct our anticipation toward Christ—His birth, His presence in our lives today, and His return. When we align our brains’ natural anticipation system with God’s eternal hope, we experience deeper joy, stronger faith, and renewed strength to endure seasons of waiting. Friend, whatever you’re anticipating right now, I encourage you to lift it before the Lord. Maybe you’re anticipating something wonderful, or maybe you’re anticipating something hard. Either way, God meets us in our waiting. As we journey through Advent, let’s allow anticipation to become not a source of stress or distraction, but a holy reminder that our ultimate hope is in Christ. Would you pray with me? “Heavenly Father, thank You for designing our minds and our hearts to anticipate. Thank You for sending Jesus, the fulfillment of centuries of anticipation, and thank You for the promise that He will come again. Help us, Lord, to direct our anticipation toward what is eternal and true. Strengthen us in seasons of waiting and fill us with hope as we remember that You are faithful to every promise. In Jesus’ name, Amen.” As you move through this Advent season, may you live with holy anticipation—not just for the joys of Christmas, but for the greater joy of Christ’s return. Scripture References: Romans 8:24–25 (NIV)“For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Christmas is often described as the most wonderful time of the year, but for many, it doesn’t feel that way. Whether because of grief, loneliness, financial strain, or painful memories, the holidays can intensify sadness instead of joy. Today on Your Hope-Filled Perspective, Jessica Van Roekel and I want to talk about what we call a ‘Blue Christmas.’ Together, we’ll explore why it’s important to give ourselves and others permission to grieve during the holiday season, how God meets us in our pain, and ways to navigate December with compassion and hope. Quotables from the episode: For some, Christmas brings laughter, lights, and loved ones. But for others, it’s a season that magnifies loss, heartache, or isolation. If you or someone you know is struggling this Christmas, you’re not alone. On today’s episode of Your Hope-Filled Perspective, Jessica Van Roekel and I will share how to give space for what we call a ‘Blue Christmas’—a time when we acknowledge that the holidays can be hard, while also discovering God’s gentle presence and the hope He offers, even in the midst of sorrow. I wanted to acknowledge that while Christmas is often referred to the most joyous time of year, it isn’t for everyone, and it’s important for us to acknowledge our thoughts and feelings, but simultaneously continue to put our hope in God. Often, Christmas is portrayed as magical, joyous, and full of peace. But for many, that’s simply not the reality. Grief, depression, loneliness, or broken family relationships can make Christmas feel heavy. And pretending everything is fine when it’s not only deepens the ache. God invites us to bring Him our honest emotions. Think about the Psalms—David poured out his sorrows, and yet found hope in God’s presence. Let’s name some reasons people might struggle at Christmas: Grief from losing a loved one. Family estrangement or broken relationships. Loneliness, especially for singles, widows, or those far from family. Financial hardship that makes gift-giving stressful. Mental health battles like depression or anxiety. Unmet expectations. Christmas can amplify those pains. Lights and carols may remind us of what we don’t have. But Jesus came into a world of darkness. Isaiah 9:2 says, “The people walking in darkness have seen a great light.” His presence is especially near to the brokenhearted (Psalm 34:18). Sometimes we pressure ourselves to “put on a happy face.” But it’s okay to grieve at Christmas. Lament is part of worship. Jesus Himself wept (John 11:35). If the Son of God cried at loss, then tears are holy too. Giving yourself permission to be real is not a lack of faith. We can also set boundaries. Maybe we can’t attend every party. Maybe we create new traditions that feel gentler for our souls this year. Sometimes the best gift is presence, not presents. Just sitting with someone, listening, or sending a simple “thinking of you” note can mean the world. And don’t say, “You should be happy, it’s Christmas.” Instead, validate their feelings. Romans 12:15 says, “Rejoice with those who rejoice; mourn with those who mourn.” Another practical tip—invite them into your traditions in small ways, without pressure. Even a quiet cup of cocoa together can bring comfort. At the heart of Christmas is Emmanuel—God with us. That truth doesn’t change, whether our Christmas is merry or blue. We can both acknowledge sorrow and cling to hope. One way is through Scripture meditation. Even reading Luke 2 slowly and remembering that Christ entered a broken, chaotic world can remind us we’re not alone. Some practical things that help: Create a memory box or light a candle in honor of a loved one. Simplify expectations. You don’t have to do all the traditions. Prioritize rest and self-care. Spend time with safe people who encourage your heart. And when emotions overwhelm, breathe a prayer like: “Lord, hold me in this moment.” God doesn’t require eloquence—He wants our honesty. Friend, if you’re facing a Blue Christmas, know this: You are not broken because you feel sorrow. God sees you, loves you, and promises to draw near. He is “Immanuel—God with us.” That’s the real miracle of Christmas. Whether your Christmas is filled with joy or tears, His presence is your anchor. Scripture References: Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God…” Matthew 1:23 “They will call Him Immanuel, which means ‘God with us.’” Ecclesiastes 3:4 “a time to weep and a time to laugh, a time to mourn and a time to dance” Isaiah 9:2 “The people walking in darkness have seen a great light.” Psalm 34:18 His presence is especially near to the brokenhearted. Romans 12:15 “Rejoice with those who rejoice; mourn with those who mourn.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: While Norman Rockwall paints pictures of the holiday season as times of cheerful family togetherness, many feel unseen, especially during the holidays. Maybe you’re walking through this season feeling like no one really sees you. Maybe you’re single and longing for companionship, grieving the loss of a loved one, or feeling disconnected even in a crowd. The holidays can be a stark reminder of what we feel is missing in our lives. We see others celebrating with their families, opening presents, and engaging in joyful traditions, while we may feel forgotten or left behind. But even when the world seems to overlook you, God never does. Join me as we into a topic that touches so many hearts, especially during the holiday season: Finding Hope and Purpose When You Feel Invisible. Quotables from the episode: Loneliness isn’t just about being physically alone. It’s about feeling unseen, unheard, or unimportant. And during the holidays, this feeling can be magnified. We see families gathering, couples exchanging gifts, and social media flooded with highlight reels of happy moments—but what if you feel left out of that joy? There are many reasons why people feel overlooked during the holidays. Some have lost loved ones and feel their absence more acutely this time of year. Others may be estranged from family or struggling with difficult relationships. Some are facing financial hardship, making it hard to participate in the celebrations around them. Still, others feel overlooked in the workplace, in friendships, or even in ministry, wondering if what they do truly matters. Friend, just like He saw Hagar, He sees you too. No situation is too small or too big to escape His loving gaze. Maybe you feel invisible in your workplace, like your efforts go unnoticed. Maybe you feel unseen in your own family, where your needs seem to take a backseat to everyone else’s. Or maybe you’ve been crying out to God for an answer, and it feels like the heavens are silent. I want to assure you that God is not distant. He is near, and He sees every part of your heart. The enemy wants us to believe we are forgotten, but that’s a lie. The truth? God has always had His eye on you. God sees every detail of your life. He sees your silent tears and hears the prayers you can’t even put into words. He knows the longing in your heart and the dreams you’ve tucked away. You are not invisible to Him. I have to wonder if perhaps Jesus felt the same way when He asked His closest disciples to stay awake with Him in the garden, and yet they slept. Yet in that place He poured out His heart to His Heavenly Father. Throughout Scripture, we see God’s attentive love. Jesus noticed the outcasts—the woman at the well, the lepers, the woman with the issue of blood, the blind man begging on the roadside. He saw the ones society ignored, and He still does today. When you feel unseen, remember this: Jesus stops for the one. He stops for you. Even Jesus experienced feeling forsaken when He cried out on the cross, “My God, my God, why have You forsaken me?”(Matthew 27:46). But God had not abandoned Him, just as He will never abandon you. Even in our darkest moments, God is working behind the scenes. He is near, even when we don’t feel it. Anchor Yourself in God’s Word – Fill your mind with Scriptures that remind you of God’s deep love for you. Shift Your Focus – When we focus on what we lack, we feel emptier. But when we focus on God’s presence and His promises, our hearts find peace. Start by playing uplifting praise and worship music, then consider starting a gratitude journal, writing down ways God has shown up in your life, comforted you, or helped you feel seen. Reach Out – Sometimes, we isolate ourselves when we feel unseen. I encourage you to take a step—send a text, call a friend, or join a community where you can encourage others too. Spend Time in His Presence – God is enough. Sit with Him. Talk to Him. Let Him fill the spaces where you feel unseen. One of the beautiful ways we can reflect God’s love is by helping others feel seen. 2 Corinthians 1:3-4 reminds us that God comforts us so we can comfort others. When we encourage others, God blesses us as well. Notice the unnoticed – Look for those who may feel left out and extend kindness to them. Speak life – A simple encouragement can make someone’s day. Be present – Sometimes, the greatest gift is simply being there for someone. God sees us, and He invites us to see others the way He does. My friend, if you feel invisible today, remember this: You are fully known and fully loved by the God who created the universe. God is the God who sees you, and He loves you deeply. Hold onto hope. Scripture References: Genesis 16:13 Hagar called God, El Roi, “The God Who Sees Me.” Psalm 139:1-3 “You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways.” Matthew 27:46 “My God, my God, why have You forsaken me?” Isaiah 49:16 says, “See, I have engraved you on the palms of My hands.” Zephaniah 3:17 tells us, “The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Proverbs 11:25 “Those who refresh others will be refreshed.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: If you have ever been in a place where you just feel like you've hit rock bottom, I’m glad you’re here. Last week we talked to Julie Seals who was born with Spina Bifida, had her leg amputated, lost her father, became addicted to drugs, lost custody of her son, and ended up in Federal Prison for trafficking illegal drugs. But God was not done with Julie! This episode is part 2 of Julie’s story, and I promise you will be encouraged that God can turn your biggest messes into something beautiful! Quotables from the episode: I was sitting in prison sitting on the metal bunk bed and crying and I forgot that the night before I crossed the border I had cried out to God and said, "I'm done. I need you, come into my life and change everything." And all I was looking at were my current circumstances. And in comes this group of women doing prison ministry. And one of them looked at me crying on my bunk and she marched over and sat down on my bunk. And she said, "Did you know that Jesus loves you very much. And I said, "Not me!" And I'm crying. And she kept insisting that no matter what I did, no matter what had happened, that Jesus Christ loved me and that if I would repent of my sin and turn towards him and ask him to be my Lord and Savior, he would make me a brand new person. I felt hope rise in my heart as this woman was speaking. And that evening, as all the other inmates were off eating dinner, I stayed behind at my prison bunk and I got down on my knees on that cold hard cement prison floor and I was weeping and I asked Jesus Christ to become my lord and my savior and forgive me or everything I had done wrong, and I felt freedom. I literally, I felt chains, invisible chains break off my chest and tears of repentance turned into tears of freedom and joy. I thought I was going to do life in prison when I got up from that prayer but all of a sudden, I had this realization that I was a free woman on the inside and I had joy real joy for the first time in my life. All of a sudden, I had the Holy Spirit living in me and the joy of the Lord and the Holy Spirit was now going to take me through the challenging journey of dealing with my past and realizing oops, I made a whole bunch of mistakes that got me here. So now we move forward in strength and in power and in victory with hope. I read the Word every day, and I spoke the Word out loud every day over my life and circumstances. And as I did, my faith in God’s Word became unshakeable. The One who rescued me from addiction and darkness saw my great grief. And He loved me so much that when I was cut off from society, living in a razor-wire-enclosed cage, He gave me what can only be described as a miraculous message. Other inmates began to notice that one-legged lady who passionately loved Jesus was working hard to keep her heart pure. Those inmates came to me and started asking me about this Jesus that I loved so much. They were noticing that I was a new person, and even in federal prison, facing a life sentence, I had crazy, ridiculous joy. I smiled constantly. I laughed often. The joy on the inside of me was so infectious that everyone around me wanted some of it. I was hurting. My mom was gone. She was dead, I was like just desperate, broken, I didn't think anybody, there was nobody for me there. And as I looked at that computer screen, I didn't see a patent because on that computer screen were written different scriptures from the Psalms and encouraging things that talk about how God heals the brokenhearted. He binds up their wounds. He sees us. He saves our tears. I started screaming for the other ladies, the other inmates. I'm like, God's talking to me on my computer! I read this love letter from God, who saw me in this 40 acre cage prison and came to me in my moment of desperation to let me know he saw me. He loved me and he was right there beside me in my most broken place. It was God himself speaking to me, one little one-legged, ex -addict federal inmate inside of a federal prison locked away from society. That God who rescued me, gave me joy and saved my soul came to me in that dark moment to tell me and remind me that he loved me and that there was still hope for my future. At a time where you felt lost and unseen, you no longer had your mother or your father or anyone else around you. Right. God made sure that you knew that he saw you and he was with you. Friends, if that is not an encouragement to you, Julie has been sharing how the seemingly impossible happened time after time after time again, but her heart was surrendered. One of the things that drew me to you and your story is your perspective. You wrote in the book, life is so good. Now friends, what I want you to know is this was her perspective sitting in federal prison. “Life is so good. I had a great job. I had a new leg. I was clean and sober and healthy. For the first time in 17 years, it mattered not to me that I was on the wrong side of the razor wire fence. I was sober, happy, and even in prison, I was free." That's an incredible statement, that you could find freedom within the razor walls of prison. Forgiveness is like a chain around our neck or unforgiveness is and if we are able to let go and especially towards our self. You know, I had so much shame, I had so much guilt and at times it was tormenting and in those moments what I learned is that I needed to stop looking inward at myself and at what I had done. I had to stop looking in the rearview mirror at my past and simply look up to the Savior who forgave it all and washed me clean. I made up my mind I was going to replace my old stinking thinking with God's thinking and I was in my Bible probably up to five hours a day. It was like Jesus boot camp…I would get index cards and I would write the scripture on an index card and I was on the bottom metal bunk of a two, bunk, metal bunk bed. And I taped like wallpaper all the way around my bunk bed on the inner little ledge and every day at lunch I would not eat lunch I would come to my room sit on the bed and I would start at one place and I would go through every single card and read every single scripture out loud speaking it out loud over my life. I've been out of prison for 23 years and I've been married to my prison chaplain husband for 19 years. We are prison ministers, we're ordained ministers and 11 years ago my husband drove me to the Jacksonville, Florida International Airport and my son at the age of 20 years old got off a plane and came running to his mama arms wide, open, and full forgiveness. Not only is he saved, not only is he a Christian, but his moment of giving his life to Jesus happened exactly the way I prayed. When he told me about it, he said, "You're going to think this is weird, mom, but..." And it was exactly what I prayed. This is the favorite part of my story. And the part of my story that gives me probably the most joy. God delivered me from the pit of prison so that I could spend the rest of my life going back in. When I was in prison, I told God, I made him a promise, and I said, "If you let me out of here, I will spend the rest of my life going back in," and telling inmates who are hopeless, who think that they have messed up beyond repair, who think there is no way out of their situation that Jesus died to set the captive free and make them a new creation and that there is hope in him. And God let me do that. Scripture References: Psalm 18:16-19 “He reached down from heaven and rescued me; he drew me out of deep waters…He led me to a place of safety; he rescued me because he delights in me.” Isaiah 61:1 “The Spirit of the Sovereign Lord is upon me, for the LORD has anointed me to bring good news to the poor. He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed.” Recommended Resources: All My Hope: A Prisoner No More by Julie Seals Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Julie Seals: Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Julie Seals is an ordained minister and prison evangelist. Having left her life as a drug addict and dealer behind, Julie Seals is now a Hope Dealer as she inspires and challenges people from all walks of life to encounter, know, and live for Jesus. She co-founded Her Hope Recovery Ministry in 2022. Julie is married to prison chaplain, Mike Seals. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.