Mental Detox: Release Mental Clutter & Replenish Your Energy
💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying.
During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal.
This practice is a rejuvenating experience created to leave you feeling clear, calm, and refreshed.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
13:30
--------
13:30
Walking Meditation: Immerse Yourself in Total Presence
👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness.
This is a space to move with intention, to give your mind room to breathe, and to experience total presence in motion.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
16:04
--------
16:04
Meditation for Confidence, Personal Power, and Unshakeable Self Belief
💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings.
During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who you truly are, and what you're capable of. The energy of this meditation is empowering and activating, helping you to step into your full confidence, authenticity, and potential.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
15:36
--------
15:36
10-Minute Morning Meditation for the Best Day Ever: Energy, Intention, & Creation
🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding in your favor. Begin your day with intention and step into the best version of yourself today.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
📝 Check out my online Programs & Courses
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:40
--------
11:40
Meditation to Process Difficult Emotions: Feel Your Feelings
☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through.
We begin with grounding breathwork and a gentle body scan before turning toward the heart, observing whatever emotions are present with presence, curiosity, and care. You’ll have space to simply feel, without judgment, and allow healing to unfold naturally.
Whether you need to cry, sigh, or just be still, this meditation will help you reconnect to yourself and find softness in the process of release
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
📝 Check out my online Programs & Courses
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Ireland