Expand Into Love and Compassion: A Loving-Kindness Meditation
❤️‍🔥 Love and compassion are most powerful when nothing is expected in return. This 10 minute practice will guide you into cultivating a deeper sense of connection, softness, and peace, as we extend warmth, compassion, and goodwill to yourself, to loved ones, strangers, and to every being in the world. As you send kindness outward, you naturally receive it back - through the calmness in your body, and a felt sense of belonging to something bigger than yourself.
This practice reconnects you with your own humanity, while helping you generate real undercurrents of peace and love in the world around you.
With love, JoÂ
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An Oasis for Your Mind - Non-Sleep Version (Inner Sanctuary Series)
🌄This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.Â
During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself.Â
We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout.Â
Listen to the First Inner Sanctuary Visualization Here
With love, JoÂ
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An Oasis for Your Mind - Sleep Version (Inner Sanctuary Series)
🌄SLEEP VERSION: This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.Â
During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself.Â
We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout. After the familiar chime, the music will gently fade out, without any guided closing, allowing you to drift off to sleep.
Listen to the First Inner Sanctuary Visualization Here
With love, JoÂ
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Trust The Process: A Meditation for Releasing Your Grip & Trusting What’s Ahead
🎒This guided visualization is a practice in releasing what you can’t control and trusting what’s ahead.
So much of our stress comes from trying to manage every detail, every outcome, every feeling. And while effort has its place, there comes a point where the most supportive thing you can do is step back, breathe, and hand it over.
This meditation is for that moment.
Whether you’ve been overthinking, carrying emotional weight, feeling pressure, or simply trying to hold everything together, this practice helps you let go of what’s heavy and trust that you’re supported, by something far greater than yourself.
With love, JoÂ
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Soothing Meditation for Anxiety and Stress: Surrender & Let Go
🪽Stress and anxiety can sometimes feel like a tug-of-war. We often convince ourselves that we shouldn’t be feeling this way, creating a negative feedback loop in our own minds. So rather than fixing, changing, or controlling this experience, during this practice we create space to simply be, to simply surrender.
Sometimes the deepest healing comes from meeting yourself exactly where you are, with softness, patience, and compassion. During this practice, we’ll return to total presence, practice acceptance, and invite ourselves to gently soften and let go into this space.
With love, JoÂ
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Ireland