A Zen Mind Guided Meditations

🐚 This practice was created with the sole intention to bring you back to the now.

In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right now… it’s coming from the past we’re replaying or the future we’re anticipating.

This meditation gently guides you out of that mental noise, and back into the purity of now.

Through a simple & immersive visualization, you’ll be invited to fully experience the present moment, not just understand it conceptually, but actually feel what it’s like to be here. Beyond the ego, beyond the timelines, memories and future worries.

To be grounded in your body. To be connected to your breath. To exist without needing to go anywhere else.

With love,

Jo

__

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🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated.

So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs.

This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity.

It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self.

With love,

Jo

__

Explore more from A Zen Mind

Join me on⁠ ⁠Instagram⁠⁠

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

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Our Partners

Mental Health Support: Talkiatry

Online psychiatry with licensed providers and personalized, evidence-based care, all from home.

Elevated Essentials: Quince

Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify

Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease. 

This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track.

This practice is soothing, spacious, and deeply healing for the mind, body, and soul, created to help you release stress, anxiety, or overwhelm, and gently guide you back to yourself.

With love,

Jo

__

Explore more from A Zen Mind

⁠ azenmindglobal.com⁠

Join me on ⁠Instagram⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

UPDATED⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disconnected from our ability to receive.

This meditation brings you back to your core, reminding you that you are worthy of a beautiful and fulfilling life, without needing to prove or earn it.

This is an active meditation, where we move through reflective questions and affirmations, while creating space to truly feel and experience the positivity that you are calling into your future.

With love,

Jo

__

Explore more from A Zen Mind

⁠ azenmindglobal.com⁠

Join me on ⁠Instagram⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disconnected from our ability to receive.

This meditation brings you back to your core, reminding you that you are worthy of a beautiful and fulfilling life, without needing to prove or earn it.

This is an active meditation, where we move through reflective questions and affirmations, while creating space to truly feel and experience the positivity that you are calling into your future.

With love,

Jo

__

Explore more from A Zen Mind

⁠ azenmindglobal.com⁠

Join me on ⁠Instagram⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices