A Zen Mind Guided Meditations

🚿 This meditation was created to help you let go of anything holding you back, reset your energy, and reconnect with your highest frequency. During this practice, we’ll move through an optional somatic exercise, breathwork, visualization, and affirmations, to help us release stagnant energy, and  elevate our frequency.

So often, our bodies hold onto stress, negativity, overwhelm, and stagnant energy as a way of protecting us. Over time, the nervous system can begin operating from those patterns.

This meditation is an opportunity to release what no longer serves you, reconnect with peace, love, and clarity, and realign with the light & grounded energy that already exists within you.

With love,

Jo

__

Explore more from A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🧘 This is our very first Yoga Nidra session together.

Yoga Nidra (also known as yogic sleep) is a restorative meditation practice, which helps guide the body into a deep state of relaxation, while the mind remains aware. 

It’s a powerful practice to help regulate the nervous system, release tension in the body and mind, and guide you into that delicate space between wakefulness and sleep (perfect for healing and subconscious reprogramming). 

During this practice, we’ll move through a gentle yet swift &  rhythmic  body scan, at a pace that maintains awareness, while allowing the body to fully surrender. This helps keep the mind lightly engaged, supporting that dreamlike state that Yoga Nidra is known for.

Throughout the meditation, we also work with balancing energy throughout the body with the breath, by bringing awareness to both the left and right hemispheres individually, and then together as one. 

We will close our practice with a peaceful visualization under the vast night sky, where you can connect deeply with your personal intention, or sankalpa.

It is best to do this practice lying down, or if you wish to nap or sleep after. Take a deep breath, and allow yourself to graciously receive this healing practice. ♡

With love,

Jo

__

Explore more from A Zen Mind

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices.

Build Your Business: ShopifyEverything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🐚 This practice was created with the sole intention to bring you back to the now.

In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right now… it’s coming from the past we’re replaying or the future we’re anticipating.

This meditation gently guides you out of that mental noise, and back into the purity of now.

Through a simple & immersive visualization, you’ll be invited to fully experience the present moment, not just understand it conceptually, but actually feel what it’s like to be here. Beyond the ego, beyond the timelines, memories and future worries.

To be grounded in your body. To be connected to your breath. To exist without needing to go anywhere else.

With love,

Jo

__

Explore more from A Zen Mind

Join me on ⁠Instagram⁠

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry

Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince

Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify

Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated.

So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs.

This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity.

It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self.

With love,

Jo

__

Explore more from A Zen Mind

Join me on⁠ ⁠Instagram⁠⁠

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry

Online psychiatry with licensed providers and personalized, evidence-based care, all from home.

Elevated Essentials: Quince

Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify

Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease. 

This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track.

This practice is soothing, spacious, and deeply healing for the mind, body, and soul, created to help you release stress, anxiety, or overwhelm, and gently guide you back to yourself.

With love,

Jo

__

Explore more from A Zen Mind

⁠ azenmindglobal.com⁠

Join me on ⁠Instagram⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices