A Zen Mind Guided Meditations

🐚This meditation takes us out of the thinking mind and into a sensory experience. So much of our lives are spent inside of our heads - thinking, planning, remembering, anticipating - while an entire world of sensation unfolds within the body.

Rather than a traditional body scan, this practice invites you to explore sensation itself, bringing awareness to the smallest points of feeling before expanding into the experience of your body as a whole.

All I ask is that you remain open and curious, noticing what you can feel and exploring what it means to experience the present moment through the body rather than the mind.

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :)

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🌅 This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy, possibility, and intention, and each exhale to release anything holding us back. Perfect for mornings when you're short on time, but still want to take a few moments for yourself and move into the day feeling centered, intentional, and open to everything ahead!

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :)

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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🪞 There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especially when our inner world becomes flooded with external input, the opinions of others, societal expectations, and the noise of everyday life.

This meditation is a deeply reflective practice that is meant to act as a mirror. Many times, the answers already lie within us, and we simply need to be guided to a space of silence and inner trust to be able to hear from within.

This meditation asks that you trust yourself.

Please note the structure of this meditation:

We begin this meditation with some gentle instruction. If you are listening to this meditation more than once, you may wish to start the actual meditation at 3:08

We move through a series of four questions, each offering 50–60 seconds of silence before we move on to the next.

You may wish to journal or reflect on these questions after the meditation. Keep a pen and paper (or your Notes app 😉) handy.

“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themself, without running away.”

― Leland Val Van De Wall

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :)

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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🎙️ Welcome to this special bonus episode of A Zen Mind!

A few weeks ago, I had the pleasure of joining Aaron Hendon on The Mindful CEO Podcast for one of my favorite conversations I've had to date. In this interview, I share my personal journey into meditation and how it ultimately led me to creating A Zen Mind. We also get into business, hustle culture, mindfulness, neuroscience, brain training, and living a more connected, meaningful life.

This isn't a guided meditation, but if you've ever been curious about my story, my take on meditation and the practice itself, or how mindfulness can influence the way we move through life, I think you'll really enjoy this conversation.

You can find Aaron and The Mindful CEO Podcast in the links below:

The Mindful CEO

Aaron Hendon on LinkedIn

Aaron Hendon on Instagram

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :)

__

Explore more from A Zen Mind

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⁠ azenmindglobal.com⁠

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Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

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☼ This affirmation based meditation is a versatile practice that you can listen to at any point throughout your day. Whether you choose to sit in stillness or listen while you begin your morning, commute, enjoy your coffee, wind down for the evening, or get ready for sleep, these 100 affirmations are meant to make you feel your best.

This practice is especially powerful when listening first thing in the morning or just before bed. Our mind begins to absorb and reflect what we repeatedly tell it, & while not every affirmation may feel true right away, it is through consistency, openness, and patience that we begin to gently rewrite our inner narrative.

These affirmations are centered around positivity, self-belief, self-love, self-acceptance, confidence, gratitude, inner peace, resilience, and trust.

Affirmations begin at: 2:57

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :)

__

Explore more from A Zen Mind

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⁠ azenmindglobal.com⁠

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Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices