Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence
💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awareness, infinite possibility, and deep connection with everything around you.
This practice is centered around the mantra Om Bhavam Namah - I am absolute existence. This is a deep and introspective meditation meant to guide you away from the ego, and into the most meaningful connection to the Self, and higher awareness.
With love, Jo
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Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest
🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within.
During this practice, we focus on deep, slow breathing, affirmations, and releasing tension out of the body. This practice is a safe resting point for you to sink into whenever you need to release stress and return to your center.
With love, Jo
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30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations
😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.
This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, (spoken in a quiet, spacious way) to help you naturally drift into sleep. Each affirmation is an offering of rest, safety, and renewal, gently sinking into your subconscious as you surrender to this space.
Guidance and affirmations close around the 20 minute mark, and the rest of the time is yours and yours alone, to drift off to the most peaceful, deep sleep.
With love, Jo
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30:00
1 Hour Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations
😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, (spoken in a quiet, spacious way) to help you naturally drift into sleep. Each affirmation is an offering of rest, safety, and renewal, gently sinking into your subconscious as you surrender to this space. Guidance and affirmations close around the 20 minute mark, and the rest of the time is yours and yours alone, to drift off to the most peaceful, deep sleep.With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇✨Join Me on Instagram!🎙️ Listen Ad Free on Spotify💞 Work With Me 1:1 (Custom Meditations)💌Join My Email List▶️YouTube🌸www.azenmindpodcast.com💖 Say Thanks & Support A Zen Mind
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1:00:28
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1:00:28
1 Hour Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations
😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.
This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, (spoken in a quiet, spacious way) to help you naturally drift into sleep. Each affirmation is an offering of rest, safety, and renewal, gently sinking into your subconscious as you surrender to this space.
Guidance and affirmations close around the 20 minute mark, and the rest of the time is yours and yours alone, to drift off to the most peaceful, deep sleep.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free on Spotify
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
▶️YouTube
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Ireland