Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing ...
The NEW Approach To Menopause with Dr Mary Claire Haver
In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality.As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs to know to thrive during her hormonal transition and beyond, as well as providing the tools to help her take charge of her health at this pivotal life stage.In this conversation, Dr Shauna and Dr Mary Claire Haver cover what’s new in menopause, the most common frustrations women are facing and what needs to change in order to bridge the gap when it comes to menopause care.Head to RukSak and use the code SHAUNA15 for 15% off!For more resources from Dr Mary Claire Haver:Follow her on Instagram or visit her website.Purchase her book ‘The New Menopause’.In 2018 Dr Mary Claire Haver founded ‘The Galveston Diet’.In 2021 she established The Mary Claire Wellness Clinic to empower and educate women about their health.00:00:00 - Introduction00:00:50 - Guest Introduction00:01:51 - Debunking Menopause Myths00:02:39 - Discussing Menopause Symptoms00:04:37 - Menopause Education in Medical Community00:04:52 - Impact of WHI Study on Menopause Treatment00:08:03 - Menopause Treatment Today00:10:18 - Improving Menopause Care00:11:06 - Menopause Training for Clinicians00:13:04 - Menopause and Longevity00:14:23 - Future of Menopause Care00:16:23 - Understanding Basic Endocrinology and Menopause00:21:08 - The Impact of Menopause on Health00:22:37 - Critique of the Dutch Test00:24:02 - Diagnosing Perimenopause and Overlapping Conditions00:25:23 - Addressing Misdiagnoses and Believing Women's Experiences00:28:42 - Menopause Hormone Therapy vs Contraceptive Pill00:30:05 - Hormone Therapy and Contraception00:30:26 - Understanding Contraindications for Hormone Therapy00:30:33 - Perimenopause Treatment00:31:45 - Menopause Hormone Therapy vs Contraceptive Pill00:32:10 - Understanding Menopause Hormone Therapy Doses00:33:06 - Progesterone Use in Menopause Treatment00:33:46 - Fear of Prescribing Hormones00:35:29 - Impact of Misinterpretation of the Women's Health Initiative00:36:49 - Clarifying the WHI Misinterpretation00:37:04 - Understanding Absolute Risk and Relative Risk00:38:58 - Estrogen and Heart Disease00:39:38 - Impact of Estrogen on Endothelium00:39:45 - Repercussions of Misinformation on Women's Health00:40:30 - Weight Gain during Menopause00:42:32 - Understanding the Metabolic Syndrome of Menopause00:45:24 - Effects of Hormone Changes on Muscle and Bone00:46:02 - Importance of Resistance Training and Protein Intake00:46:32 - Understanding Visceral Fat and its Management00:49:32 - The Importance of Protein Intake00:51:04 - Culinary Medicine and Healthy Eating Habits00:53:27 - Understanding Supplements and their Benefits00:55:31 - Creatine and its Benefits00:57:57 - Importance of DEXA Scans00:59:15 - Benefits of Weighted Vest01:00:40 - Menopause and Alzheimer's Dementia01:02:51 - Depression and Anxiety in Menopause01:07:53 - Misconceptions about Menopause01:08:58 - Testosterone in Menopause Treatment01:12:34 - Vaginal Estrogen in Menopause TreatmentFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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1:16:34
What Really Happens To Your Skin During Hormone Therapy?
Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it.For more resources from Dr Ginni Mansberg:Visit her website, Instagram or check out ESK Skincare.For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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7:09
Stronger Through Menopause: Dr. Vonda Wright on Staying Active & Vital
Stronger Through Menopause: Dr. Vonda Wright on Staying Active & VitalThe Musculoskeletal Syndrome of Menopause - Dr Vonda WrightJoin Dr. Vonda Wright, Dr. Kelly Casperson, and Dr. Shauna Watts on March 3rd in Newcastle for an empowering and informative event! Don’t miss your chance to learn from these leading experts—book your place now: https://bit.ly/SHETHRIVESIn this bite-size episode, Dr. Shauna is joined by world-renowned orthopaedic surgeon and expert on active ageing, mobility, and vitality, Dr. Vonda Wright.Dr. Wright dives deep into the science behind the Musculoskeletal Syndrome of Menopause—what exactly is it, and why does it happen? She breaks down the physiological changes that occur as estrogen declines, how these shifts impact bones, muscles, and joints, and why some women experience increased stiffness, pain, and mobility issues during menopause.More importantly, she shares practical strategies for managing these symptoms, from targeted exercise routines to lifestyle modifications and medical interventions that can help women stay strong, mobile, and active well into their later years.If you’ve been wondering why your body feels different as you age and what you can do to maintain strength and vitality, this episode is a must-listen. Tune in to gain valuable insights that can help you thrive through menopause and beyond!00:00:00 - Introduction and Event Announcement00:00:46 - Podcast Disclaimer00:00:49 - Understanding Musculoskeletal Syndrome Menopause00:01:18 - Role of Estrogen in Musculoskeletal Health00:02:49 - Menopause and Bone Density00:04:52 - Estrogen Replacement Therapy Discussion00:05:05 - Making the Estrogen Decision00:07:53 - Finding the Right Menopause CareFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
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8:28
What Every Mother NEEDS in the Fourth Trimester
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESUse the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide).Today, Dr Shauna is joined by Dr Renee White - biochemist, postpartum doula, host of The Science of Motherhood podcast and the founder of ‘Fill Your Cup’ - a community of Doulas dedicated to creating a village for mother’s and families to thrive during pregnancy, birth and postpartum.In this episode, Dr White explains what is meant by the ‘fourth trimester’ and what you can do to support a new mum. What do they REALLY need? What might seem helpful, but is actually causing them more stress?If a your child or a loved one has recently given birth and you want to be there to help and support them physically, emotionally, and practically - this episode is for you!For more from Dr Renee White:Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.Visit the Fill Your Cup website or Instagram or download a FREE guide.Listen to The Science of Motherhood podcast on Spotify or Apple.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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54:32
How To Set Goals So You Can Actually Achieve Them!
If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESChapters:00:00:00 - What is mindset?00:01:14 - The Importance of Positivity00:02:23 - Working with Mindset Struggles00:04:05 - Tips for More Positive Thoughts00:10:00 - The 'Happy Wins' Mindset00:13:54 - Imposter Syndrome and Self-Image00:16:13 - Imposter Syndrome Across Genders00:17:28 - Addressing Imposter Syndrome00:19:13 - Event AnnouncementFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Ireland