All About You With Dr Shauna Watts

What if one of the biggest fears women have about hormone therapy was built on misunderstanding, misinformation, and decades of outdated advice?

In this episode, Dr. Shauna Watts is joined by medical oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, co-authors of Estrogen Matters, for a conversation that challenges decades of fear surrounding hormone replacement therapy.

Together, they unpack the lasting impact of the 2002 Women’s Health Initiative study, why so many doctors still hesitate to prescribe HRT, and what the research actually says about estrogen, breast cancer, heart disease, osteoporosis, dementia, and women’s longevity.

This episode explores not just the science, but the psychology behind why women have been taught to fear breast cancer more than the diseases statistically far more likely to kill them.

If you’ve ever felt confused, dismissed, or anxious about hormone therapy, this conversation will leave you far more informed and far more empowered.

In This Episode:
➡️ Why the fear around HRT exploded after 2002
➡️ What the Women’s Health Initiative study actually found
➡️ The difference between estrogen alone and combined hormone therapy
➡️ Why heart disease remains the leading killer of women
➡️ The psychological impact of breast cancer fear
➡️ How estrogen affects the brain, bones, heart, skin, and overall longevity
➡️ Why so many women suffer unnecessarily during menopause
➡️ The truth about “lowest dose for the shortest time”
➡️ How misinformation continues to shape menopause care today
➡️ What women should discuss with their doctors about HRT

Whether you’re in perimenopause, postmenopause, or simply trying to make informed decisions about your future health, this episode is essential listening.

Follow Dr. Avrum Bluming and Carol Tavris
https://www.linkedin.com/in/avrum-bluming-64259a10/
https://tavris.socialpsychology.org/contact

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
01:20 - The Truth About Hormone Replacement Therapy
03:27 - Dr. Avrum Bluming’s Breast Cancer Story
05:33 - How Estrogen Became Central to Menopause Care
07:58 - Why Menopause Symptoms Are Often Dismissed
10:07 - The 2002 HRT Study That Changed Everything
13:30 - Does Estrogen Really Increase Breast Cancer Risk?
16:12 - Menopause, Heart Disease & The Missing Conversation
18:07 - Why Doctors Still Fear Prescribing HRT
22:16 - The “Lowest Dose, Shortest Time” Myth
26:25 - The Dramatic Impact Estrogen Can Have on Women
27:38 - Why Women Fear Breast Cancer More Than Heart Disease
31:59 - Should Women Without Symptoms Still Take HRT?

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Keywords
hormone replacement therapy
HRT and breast cancer
estrogen therapy
menopause symptoms
perimenopause health
estrogen and heart disease
menopause treatment
women’s health initiative
estrogen matters
Dr Avrum Bluming
Carol Tavris
menopause podcast
breast cancer myths
hormone therapy safety
menopause and estrogen
women’s health after 40
menopause education
HRT benefits
osteoporosis prevention menopause
menopause expert podcast

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

You can eat all the “healthy” food in the world, but if your body is stuck in stress mode, your hormones, digestion and energy will still struggle.

In this episode, Dr Shauna Watts is joined again by functional practitioner, women’s hormone expert and author Dr. Mariza Snyder for a practical conversation about nutrition during perimenopause and why so many women feel overwhelmed trying to figure out what their bodies actually need.

Together, they unpack the growing confusion around protein, the overlooked importance of fiber, how gut health shifts during midlife and why blood sugar regulation has such a profound impact on energy, mood, cravings and long-term metabolic health.

This conversation moves beyond trendy nutrition advice and focuses on sustainable habits women can realistically implement in busy lives without perfection, restriction or guilt.

What we cover in this episode:
➡️ Why the gut microbiome changes during perimenopause
➡️ The connection between gut health, estrogen and inflammation
➡️ Why fiber may be more important than most women realise
➡️ The truth about the current protein obsession
➡️ How ultra-processed “health foods” can worsen symptoms
➡️ Why blood sugar balance matters for hormones and energy
➡️ The impact of stress on digestion and nutrient absorption
➡️ Why eating slowly and intentionally changes how your body responds to food
➡️ The role of circadian rhythm in metabolism, sleep and recovery
➡️ Why women need muscle-supporting nutrition in midlife
➡️ How to create realistic healthy habits without overwhelm

Dr Mariza also shares practical strategies for building balanced meals, supporting metabolic health and reconnecting with your body during a season where many women feel completely disconnected from themselves.

This episode is a reminder that women do not need another impossible wellness overhaul. They need practical, evidence-based strategies that help them feel stronger, calmer and more energised in the body they live in every day.

Follow Dr. Mariza Snyder
https://www.instagram.com/drmariza/
https://drmariza.com/
https://www.facebook.com/drmarizasnyder/
https://www.linkedin.com/in/drmariza
https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406
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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatt
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer:

This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 — Introduction
02:15 — What Happens to the Gut Microbiome During Perimenopause
04:08 — Blood Sugar, Protein & “No Naked Carbs” Explained
05:21 — Why Fiber Matters More Than Women Think
06:02 — The Hidden Impact of Stress on Digestion & Hormones
08:02 — The Biggest Nutrition Mistakes Women Make in Midlife
10:00 — Ultra-Processed Foods, Inflammation & Hormone Health
13:20 — Why Real Food Matters More Than Protein Trends
17:42 — How Much Protein Women Actually Need in Perimenopause
22:00 — Why Muscle Health Matters During Menopause
24:03 — Why Skipping Breakfast Worsens Energy & Hormones
31:02 — Feeling Disconnected From Yourself During Perimenopause
33:10 — Small Habit Changes That Actually Work For Women

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Keywords
perimenopause nutrition
gut health menopause
protein in perimenopause
fiber for women over 40
women’s health podcast
hormone health
blood sugar balance
menopause gut health
inflammation and hormones
Dr Mariza Snyder
Dr Shauna Watts
menopause nutrition tips
midlife wellness

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

You’ve been told your blood tests are normal. That it’s stress or it’s aging. But what if the real reason you feel exhausted, anxious, and unlike yourself is perimenopause and it’s being completely missed?

In this episode, Dr. Shauna Watts sits down with Dr. Mary Claire Haver, a board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider and the founder of Mary Claire Wellness, to break down how perimenopause is actually diagnosed, why so many women are misdiagnosed, and what’s really happening with your hormones in midlife.

This conversation goes far beyond common menopause symptoms. It explains why perimenopause symptoms can show up years before menopause, why standard hormone blood tests often fail, and how declining estrogen impacts your brain, metabolism, sleep, and overall health.

This is the episode to share with any woman who’s been told “everything looks fine” but knows something isn’t right.

What we cover in this episode:
• Why perimenopause symptoms are unpredictable and why hormone fluctuations create chaos in the body
• Why blood tests are not reliable for diagnosing perimenopause and what doctors should look at instead
• The importance of listening to symptoms and why women are often dismissed in healthcare
• Lesser-known perimenopause symptoms like vertigo, tinnitus, joint pain, anxiety, and brain fog
• The truth about hormone replacement therapy (HRT) and how the Women’s Health Initiative changed menopause care
• Why HRT risks were overstated and why many women are still not being offered treatment
• The difference between birth control and hormone therapy in perimenopause treatment
• What causes weight gain in perimenopause, including insulin resistance and visceral fat
• Why sleep disruption is one of the earliest and most important symptoms to address

Perimenopause is not just about hot flashes or missed periods. It is a full-body hormonal transition that affects your energy, mood, metabolism, and long-term health.

This episode challenges outdated medical advice and gives you a clearer understanding of what’s happening in your body and what options you actually have..
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Follow Dr. Mary Claire Haver
https://www.instagram.com/drmaryclaire/
https://www.tiktok.com/@drmaryclaire
https://www.facebook.com/drmaryclaire
https://ph.pinterest.com/thepauselife/
https://www.amazon.com/shop/drmaryclairehaver?ccs_id=301bff2e-33b9-4318-988e-e1026d2192e7

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram:
https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 – Why Perimenopause Is Being Missed
02:10 – It’s Not Just Hot Flashes: Hidden Symptoms
04:00 – Estrogen Affects Your Entire Body
05:30 – Why Doctors Aren’t Trained in Menopause
08:00 – Misdiagnosis and Why Women Are Dismissed
10:15 – Why Blood Tests Don’t Detect Perimenopause
16:50 – What’s Really Happening to Your Hormones
23:30 – How to Actually Diagnose Perimenopause
28:00 – HRT vs Birth Control: What’s the Difference
33:00 – Why Doctors Are Afraid of Hormone Therapy
35:00 – The Study That Changed Everything
40:00 – HRT Risks vs Benefits Explained
41:30 – Weight Gain and Belly Fat in Perimenopause

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Keywords
perimenopause symptoms
perimenopause diagnosis
hormone replacement therapy HRT
menopause symptoms explained
why blood tests don’t show perimenopause
menopause fatigue brain fog anxiety
women’s health misinformation

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

If you are eating well, exercising, cutting alcohol, doing everything right, and your body is still not cooperating, this episode is the one you have been waiting for.

Dr. Shauna Watts sits down with Dr. Mariza Snyder, functional practitioner and hormone specialist, for one of the most clinically grounded conversations about what perimenopause is actually doing to your body. Your brain, your metabolism, your stress response, your gut, your immune system. All of it.

This is the episode to send to every woman in your life who has been told her symptoms are just stress, just aging, or just life.

What is covered in this episode:
➡️ Why perimenopause symptoms are so unpredictable, and why the chaos is completely physiological, not psychological
➡️ What declining estrogen and progesterone are doing to your insulin sensitivity, and why eating less and moving more has stopped working
➡️ The cortisol connection: why chronic stress and declining hormones are a compounding combination that makes every symptom louder
➡️ What "tired but wired" actually means physiologically
➡️ The mitochondria piece: why perimenopause fatigue is not ordinary tiredness, it is cellular, and what that means for your energy
➡️ Why so many women are gaining visceral fat despite doing everything right, and what the research actually says about metabolism in midlife
➡️ Dr Marisa's most practical daily habits for rebuilding energy, including her take on electrolyte water
➡️ Why addressing your nervous system is not a wellness add-on. It is a clinical priority.

If this episode made something click for you, send it to one woman in your life who keeps saying she just does not feel like herself anymore. She probably has not had anyone explain it to her like this. And if you found it useful, leave a review so more women can find the show.

Dr. Mariza is coming back for part two, where the conversation goes deep on food, gut health, protein, and how to eat in a way that actually supports your midlife body. You will not want to miss it.

Follow Dr. Mariza Snyder
https://www.instagram.com/drmariza/
https://drmariza.com/
https://www.facebook.com/drmarizasnyder/
https://www.linkedin.com/in/drmariza https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
01:14 — Meet Dr Mariza Snyder: hormone specialist and author
02:17 — Why perimenopause symptoms are so unpredictable
06:04 — The woman who thought she was a fraud for feeling better
18:21 — Gaining weight despite doing everything right
20:01 — Insulin resistance in perimenopause: what is actually happening
23:37 — Cortisol explained: what it is, why it matters, what to do
31:06 — What role does inflammation play in perimenopause
39:18 — What is going wrong with energy in perimenopause
42:48 — The vicious cycle: fatigue, cravings, and mitochondria explained
44:41 — Tired but wired: why your brain energy feels scattered
49:58 — Daily habits that make the biggest difference to energy
56:20 — Three takeaways from Dr Shauna

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Keywords
perimenopause fatigue
why am i so tired female 40s
perimenopause symptoms explained
hormone imbalance women
midlife exhaustion causes

why women gain weight in 40s
chronic stress and hormones
mitochondria energy women
perimenopause mood swings

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

If you have ever been handed antidepressants when what you actually needed was a hormone check, this episode is the conversation you should have had in that doctor's office.

This is Part 2 of the live Q&A event hosted by Dr Shaun Watts where a panel of experts answered the questions about perimenopause that women are rarely given time to ask. If you have not listened to Part 1 yet, head back first. It covers the basics, mental health, sexual health, pelvic health, GLP-1s, and the ADHD overlap.

This episode picks up with the room-wide questions that got the most honest answers of the afternoon.

What is covered in this episode:
• The truth about the "5-year HRT rule" (and the 10-year one): where it came from and why it is completely outdated
• Perimenopause misdiagnosis: why depression and anxiety are the most commonly missed diagnoses, and how to push back
• Thyroid dysfunction and B12 deficiency: the two conditions that mimic almost every perimenopause symptom and are frequently missed
• A head-to-toe walkthrough of 42+ perimenopause symptoms, from hair thinning and tinnitus to joint pain, rage, and insomnia
• Vaginal hormones explained: what they are, who they are for, and why every woman can benefit
• The monthly vulva check: a simple shower routine that could help you catch changes early and advocate for yourself

If this episode made you feel seen, send it to one woman in your life who needs to hear it. She might not have the words for what she is going through yet, but this might help her find them. And if you found it useful, leave a review so more women can find the show.

For more resources:
Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/
Gina Jeffreys: https://www.instagram.com/gina_jeffreys/
Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/
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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
2:40 - What are vaginal hormones and who should use them?5:11 - Perimenopause misdiagnosis: when symptoms are mistaken for depression
6:47 - Thyroid and B12 deficiency: symptoms that mimic perimenopause
8:00 - The 5-year HRT rule debunked: how long should you actually take HRT?
13:28 - Bioidentical vs body identical HRT: what is the actual difference?
17:43 - 42+ perimenopause symptoms from head to toe
23:30 - The vagus nerve and nervous system regulation in perimenopause
30:59 - Plant-based diet and menopause: can 30 plants a week reduce symptoms?
34:33 - Monthly vulva check: how to know your baseline and advocate for yourself

Keywords
perimenopause symptoms
HRT how long to take
perimenopause misdiagnosis
vaginal hormones
bioidentical vs body identical HRT
perimenopause and depression
menopause palpitations
pelvic floor perimenopause
vagus nerve menopause
perimenopause brain fog
HRT gel vs patch
menopause joint pain
prolapse perimenopause
endometriosis and HRT
perimenopause in your 30s
Dr Shauna Watts
All About You podcast
menopause Q&A
hot flushes treatment
breathing for nervous system
plant-based diet menopause
thyroid vs perimenopause
B12 deficiency perimenopause