Midlife Identity Crisis? How to Reclaim Yourself After 40
In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.What to ExpectUnderstanding identity shifts beyond roles like “mum” or “partner”How hormonal changes affect mood, anxiety, and thinking during menopauseDifferentiating menopause symptoms from ADHD or anxietyUsing CBT to manage midlife mental healthWhat to expect from psychologists, counsellors, and psychiatristsTips for healthy relationships, self-care, and body imageHonest talk about therapy stigma, legal concerns, and safe spaces to healIf you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Introduction to Midlife Identity & Mental Health00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife00:03:02 – Societal Expectations and Their Impact00:04:11 – Building a Strong Sense of Self00:05:15 – Effect of Societal Roles on Hobbies & Passions00:07:39 – Empty Nest Syndrome & Emotional Challenges00:09:50 – Coping with Empty Nesting & Transitions00:12:07 – Understanding Psychologists & Mental Health Support00:12:31 – Psychologist vs Psychiatrist: Differences00:15:12 – Psychology Specializations & Misconceptions00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women00:22:32 – ADHD Diagnosis & Treatment Options00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 4000:27:46 – ADHD Obsessions and Hyperfocus00:28:23 – ADHD Signs & Symptoms in Adult Women00:31:13 – Perimenopause, Anxiety & Hormones00:35:39 – CBT for Anxiety and Mood00:40:15 – Importance of Therapy in Midlife00:41:22 – Building Healthy Relationships00:42:31 – What to Expect in Therapy00:43:40 – First Therapy Session: Preparation00:47:43 – Legal Issues & Confidentiality in Therapy00:50:09 – Therapy’s Role in Healing Relationships00:50:59 – Self-Relationship & Personal Growth00:53:00 – Weight Management & Emotional Eating00:57:18 – Finding the Right Therapist00:58:50 – Addressing Past Trauma01:01:58 – Emotional Eating & Weight Strategies01:05:02 – Alcohol as a Coping Mechanism01:06:51 – Recognizing & Managing Suicidal Thoughts01:11:37 – Identifying Suicide Warning Signs & Getting Help01:15:48 – Importance of Professional Mental Health Support01:16:05 – Reflections & Advice to Younger Selfmidlife identity crisiswomen’s mental health after 40perimenopause anxiety symptomsmenopause mood swings treatmentdifference between psychologist and psychiatristtherapy for empty nest syndromeADHD symptoms in womenmenopause and brain fogcognitive behavioural therapy for womenhow to cope with divorce after 40emotional struggles in midlife womenweight gain in menopauseself-care tips for women over 40mental health therapy for womensigns of perimenopause anxiety
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1:17:07
Heart Failure in Women: Symptoms, Causes & What You Need to Know
In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women.What to ExpectWhy women’s heart attacks often differ from men’s and why some tests miss key diagnosesUnderstanding broken heart syndrome (stress cardiomyopathy) and its effects on womenThe role of stress and extreme exercise on heart healthInsights on diet, supplements, and lifestyle changes to prevent heart diseaseHow weighted vest walking can boost cardiovascular health after menopauseWhether you’re a woman seeking to understand how heart disease uniquely affects you, a caregiver wanting to support loved ones, or simply someone interested in the latest breakthroughs in cardiovascular health, this episode delivers expert insights and practical strategies to help you recognize risks, improve heart function, and take control of your wellbeing with confidence.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFor more from Associate Professor Tom Ford:Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Heart Attack Symptoms and Risks Specifically in Women00:00:20 – Latest Research on Cardiovascular Disorders in Women00:00:42 – How Angina is Diagnosed Differently in Women00:01:20 – Effective Treatments for Vasospastic Angina in Women00:01:42 – Common Side Effects of Heart Medications Explained00:02:06 – How Coronary Artery Spasms Affect Heart Health00:02:46 – Understanding the Causes and Symptoms of Heart Failure00:03:23 – Can Heart Failure Be Reversed? What Science Says00:05:05 – The Impact of Stress on Women’s Heart Health00:06:22 – How Regular Exercise Improves Cardiovascular Health00:07:37 – Bodybuilding and Its Effects on Heart Health in Women00:09:23 – Role of Diet and Nutrition in Preventing Heart Disease00:11:23 – Benefits of Rucking and Walking for Heart Healthwomen heart attack symptomsspontaneous coronary artery dissection (SCAD)microvascular angina in womenbroken heart syndrome heart attackstress cardiomyopathy femalepost menopausal heart disease riskheart failure causes womenheart disease prevention womenextreme exercise heart risksbodybuilding supplements heart problemsweighted vest walking benefitscardiovascular health women over 50heart attack myths womenvasospastic angina treatmentnatural heart disease remedies women
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13:52
The Bone Truth: What Every Woman 40+ Needs to Know About Osteoporosis
In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause.From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know.We explore:• The surprising early warning signs of osteopenia and osteoporosis• How hormones affect your bone density• The vital role of strength training, protein, and weighted walking (rucking)• Misconceptions about calcium, vitamin D, and lifestyle risks• Real talk on testosterone for women and why it’s about more than just libidoIf you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why Bone Health Matters More Than You Think00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause00:02:21 – Her Personal Journey Into Bone Health Advocacy00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply00:07:24 – How Menopause Accelerates Bone Loss (and What to Do)00:08:30 – How Doctors Diagnose Osteoporosis Early00:09:26 – Bone Density Scans: When, Why, and What They Reveal00:11:15 – Top Risk Factors for Osteoporosis in Women Over 4000:13:04 – How to Prevent and Reverse Bone Loss Naturally00:15:17 – Is Alcohol Ruining Your Bones? What Science Says00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health00:17:30 – Should Women Consider Testosterone Therapy?00:21:47 – Sponsor Break + Exclusive Discount for Viewers00:23:53 – Best Exercises to Strengthen Bones and Improve Balance00:26:00 – Stop Frailty Before It Starts: Aging Stronger00:29:00 – How Osteoporotic Fractures Change Lives Forever00:30:39 – Hip Fracture Stats That Will Shock You00:31:29 – Why Regular Bone Health Check-Ups Are Crucial00:33:09 – Calcium & Vitamin D: What Actually Works00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results00:37:31 – New & Emerging Treatments for Osteoporosis00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable00:41:45 – Can Weight Loss Harm Your Bones? What to Know00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment00:45:31 – Is It Ever Too Late to Start Hormone Therapy?00:47:00 – The Truth About Vitamin D Deficiency & Your Bones00:48:32 – A Holistic Approach to Menopause & Bone Health00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight00:50:44 – What She’d Tell Her Younger Self About Health00:52:19 – Weight Training Myths Women Need to Stop Believing00:52:49 – Final Thoughts + Disclaimermenopause and bone lossperimenopause osteoporosis preventionwomen's bone health tipsestrogen and bone densityhormone therapy for osteoporosisbest exercises for bone healthrucking for menopausestrength training for women over 40calcium vs supplements for bonesDEXA scan Australiasigns of osteopeniaearly menopause and osteoporosistestosterone in women benefitsHRT for bone healthweighted vest walking benefits
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53:15
Self-Care Tips Every New Mum Needs To Know!
In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.What to Expect in This Episode The science behind self-care and its impact on postpartum mental health Simple, effective self-care activities for mums with limited time (1 to 10-minute options) Nutrition hacks and easy, nourishing snacks like “one-handed” boiled eggs and smoothie prep The power of movement, music, and smiling to boost oxytocin and mood How to communicate your self-care needs clearly with your support circle The rise of postpartum parties and community support platforms for new parents Overcoming guilt and perfectionism to prioritize your well-being The fascinating idea of baby cells inthe mums brain and their emotional impact Where to find expert support and community to ease motherhood challengesIf you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawattsFor more from Dr Renee White:Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.https://ifillyourcup.com/discount/SHAUNAFYCVisit the Fill Your Cup website or Instagram or download a FREE guide.https://ifillyourcup.com/https://ifillyourcup.com/collections/freebies?fbclid=PAZXh0bgNhZW0CMTEAAabCdeL1y9ry3hCEk1DHxMj8adIyayKaJN-kWtKqpTrgBzP4a64NYufO2uQ_aem_sFt6RBHOEgQuYU0YmV6J_gListen to The Science of Motherhood podcast on Spotify or Apple.https://open.spotify.com/show/7JtVvu9z33kXg1VoT3GsLKFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery00:11:27 - How to Manage Overwhelm and Stress as a New Mum00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain00:24:23 - Final Self-Care Tips + How to Connect with Me for Support00:25:48 - Top Skin Care Recommendations for New Mums’ Glow
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27:37
How to Thrive Through Menopause: My Journey & Essential Health Tips
In this eye-opening episode, Dr. Shauna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shauna breaks down the wide range of menopause and perimenopause symptoms — from brain fog and anxiety to weight gain, sleep challenges, and changes in libido.What to Expect• Understanding surgical menopause and hormone changes• The reality of brain fog and cognitive symptoms in menopause• How HRT can help and when to consider it• Practical tips for improving sleep hygiene• Managing menopause symptoms naturally and proactively• The emotional and physical challenges women face during perimenopause and beyondWhether you’re newly navigating perimenopause or deep into menopause, this conversation offers valuable insights, practical advice on hormone replacement therapy (HRT), and lifestyle strategies to help you reclaim your energy, confidence, and wellbeing.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro: My Menopause Journey00:02:39 – Brain Fog in Menopause: Causes & Tips00:07:13 – Perimenopause Symptoms Part 1: Early Signs00:09:53 – Perimenopause Symptoms Part 2: Emotional Changes00:11:07 – Perimenopause Symptoms Part 3: Hot Flashes00:12:17 – Perimenopause Symptoms Part 4: Sleep & Fatigue00:13:37 – Feeling Disconnected? Menopause Emotions00:15:53 – Rucking Benefits for Menopausal Women00:16:47 – How to Start Rucking + Discount Code00:17:41 – My Hormone Replacement Therapy Experience00:22:44 – Can You Take Hormones for Life?00:24:27 – Does Brain Fog Improve After Menopause?00:25:34 – What is Sleep Hygiene? Tips to Improve Sleep00:30:16 – Why Sleep Hygiene Matters in Menopause00:31:11 – Perimenopause vs Menopause: Key Differences00:32:37 – Positive Sides of Menopause00:33:34 – Health Challenges Post-Menopause00:34:18 – Shaunas Advice to Her Younger Self on Menopause00:35:58 – Podcast Disclaimer & Wrap-Up* Menopause symptoms explained* Surgical menopause experience* Perimenopause brain fog and anxiety* Hormone replacement therapy benefits and risks* How to improve sleep during menopause* Menopause weight gain solutions* Natural ways to manage menopause symptoms* Menopause fatigue and energy loss* Women's health after 40 tips* Menopause cognitive decline and memory loss* Best exercises for menopause women* Menopause anxiety and mood swings* Postmenopause health care* Menopause hormone therapy long term* Menopause vaginal dryness solutions
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Ireland