All About You With Dr Shauna Watts

Join Dr Shauna Watts’ "Now What?" List -
https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts:
https://youbydrshaunawatts.com.au/visit-us/

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What if some of the foods marketed as “healthy” are actually leaving you hungry, flat and reaching for the next snack?

Davinia Taylor joins the conversation to share her personal journey with food, energy and health, and the changes that made her start questioning the way she approached what she was eating.

From constant cravings and feeling mentally flat to experimenting with intermittent fasting, metabolic flexibility and a different approach to carbohydrates, Davinia shares what she discovered along the way and what ultimately changed her perspective on food.

The conversation also explores the growing focus on ultra-processed foods and why knowing what you're actually buying isn't always as simple as it seems. Davinia talks about looking beyond the claims on the front of a packet, understanding what you're really eating, and paying attention to how different foods leave you feeling afterwards.

In this episode:
• Davina's journey from feeling constantly tired, flat and caught in a cycle of cravings
• How giving up alcohol became an unexpected starting point for her health journey
• Why intermittent fasting became part of Davina's routine
• Her approach to metabolic flexibility and using different fuel sources
• Why sleep has an important place in the way she approaches food and energy
• The connection between food, cravings and mental energy
• What makes ultra-processed foods difficult to identify
• Why the front of a food packet doesn't always tell the whole story
• How food marketing can shape the way we think about “healthy” products
• A simple way to start noticing which foods actually leave you satisfied
• Why understanding your own response to food can change the way you approach your health

This is a conversation about becoming more curious about the food you're eating, the choices you're making, and what your body might be telling you along the way.

Follow Davinia Taylor
https://www.instagram.com/daviniataylor
https://www.tiktok.com/@daviniataylor
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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram:
https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/dr.shaunawatts/
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 - Are “Healthy” Foods Keeping You Hungry?
01:45 - Davinia Taylor’s Health and Nutrition Journey
04:30 - The Impact of Giving Up Alcohol
07:15 - Food Cravings, Energy and Feeling Flat
10:20 - Intermittent Fasting and Women’s Health
14:05 - Understanding Metabolic Flexibility
17:40 - How Sleep Affects Food and Energy
21:10 - Ultra-Processed Foods: What Are They?
25:05 - How to Read Food Labels Properly
29:15 - The Truth Behind “High Protein” and “Low Fat” Foods
33:00 - How Food Marketing Influences What We Eat
36:25 - Why Some Foods Leave You Wanting More
40:10 - Understanding Your Own Response to Food
43:30 - Making More Informed Food Choices

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Keywords
ultra processed foods
food cravings
healthy eating
nutrition
intermittent fasting
metabolic flexibility
food labels
energy and nutrition
Davina Taylor
food noise
processed foods
nutrition for women
midlife nutrition
perimenopause nutrition
healthy food choices
protein foods
food marketing
sugar cravings
eating habits
metabolic health
sleep and nutrition
ADHD nutrition
whole foods
healthy eating habits

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/
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What if the things you’ve spent years blaming yourself for have less to do with discipline or motivation than you thought?

ADHD in women can go unrecognized for years, sometimes until midlife when the strategies that once helped you cope suddenly stop working.

In this episode of All About You, Dr Shauna Watts and Lareena Brown explore why ADHD can be so difficult to recognize in women and why the signs may become more noticeable during midlife and perimenopause.

What You’ll Hear About:
👉 Why ADHD can look different in women
👉 Why some women aren’t diagnosed until midlife
👉 The connection between ADHD and executive function
👉 How masking and coping strategies can hide ADHD symptoms
👉 ADHD, food, binge eating and “food noise”
👉 Why self-compassion can be an important part of understanding ADHD
👉 Practical ways women can begin working with their brains rather than against them

This is a conversation about recognizing patterns, questioning the stories we’ve told ourselves, and understanding why some things may have always felt harder than they seemed to for everyone else

Listen to the full episode of All About You to hear the conversation.

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram:
https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 Why ADHD Is Being Diagnosed Later in Women
02:32 Why ADHD Looks Different in Women
05:45 The “Buzzing Brain” and Internal Hyperactivity
07:33 ADHD, Estrogen and Perimenopause
10:06 What Is Executive Function?
13:16 ADHD, Time Blindness and Eating Patterns
18:17 Masking ADHD: When Competence Hides the Symptoms
20:03 The Connection Between ADHD and Binge Eating
23:27 ADHD and Food Noise
26:24 Why Traditional Diet Advice May Not Work for ADHD
29:44 Practical ADHD Strategies: Alarms and Body Doubling
33:12 ADHD, Shame and Self-Compassion
42:35 How to Get an ADHD Diagnosis as an Adult

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Keywords
ADHD in women
ADHD in midlife women
ADHD women
ADHD symptoms in women
Late diagnosis ADHD women
ADHD and menopause
ADHD and perimenopause
ADHD and food
ADHD and binge eating
ADHD and emotional eating
ADHD and food noiseFemale
ADHD symptomsInattentive
ADHD women
ADHD masking in women
ADHD diagnosis women
ADHD executive dysfunction
ADHD and eating
ADHD and weight
ADHD motivation
ADHD self compassion
Why ADHD is diagnosed late in women
Signs of ADHD in women over 40
ADHD symptoms during perimenopause
How ADHD presents differently in women
ADHD and binge eating in women
ADHD and food noise
Late diagnosed
ADHD in women
ADHD masking in midlife women
How to get an ADHD diagnosis as an adult woman

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/
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Heart disease remains one of the biggest health concerns for women, yet many women still don't know what cardiovascular risk can actually look like in the female body.

In this episode of All About You, Dr. Jayne Morgan joins Dr. Shauna Watts for an important conversation about women’s heart health, perimenopause, menopause and cardiovascular risk.

Dr. Morgan explores why women’s heart health has historically been misunderstood, how heart attack symptoms can present differently in women, and why some warning signs may be overlooked or dismissed.

The conversation also looks at what can change during perimenopause and menopause, and why this stage of life can be an important time to start paying closer attention to your cardiovascular health.

Most importantly, Dr. Morgan shares why understanding your own risk and being willing to advocate for yourself can make a difference when navigating the healthcare system.

In this episode:
• Why women’s heart health has historically been overlooked
• How heart attack symptoms can differ in women
• Why some symptoms may be easy to dismiss
• What changes during perimenopause and menopause
• The connection between estrogen and cardiovascular health
• What women should know about their individual heart health risk
• Why self-advocacy matters when speaking with your doctor
• How emerging technology could help improve women’s health research

This episode is a reminder that midlife health is about more than hormones. Understanding your heart health is an important part of taking care of yourself through perimenopause, menopause and beyond.

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Follow Dr. Jayne Morgan
https://www.instagram.com/drjaynemorgan
https://www.youtube.com/c/DrJayneMorgan
https://linktr.ee/DrJayneMorgan

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 – Why Women’s Heart Health Is Different
04:15 – The Missing Data in Women’s Heart Research
07:39 – Why Heart Disease Is the #1 Killer of Women
11:42 – How Heart Disease Can Look Different in Women
17:05 – The Heart Health Changes of Perimenopause
22:18 – Estrogen, Cholesterol & Cardiovascular Risk
30:12 – LP(a): The Heart Risk Women Need to Know
34:49 – Why LP(a) Can Change During Menopause
40:05 – What Menopause Does to Your Heart
47:04 – The Cardiovascular Impact of Losing Estrogen
49:41 – Why Women May Miss the Signs of a Heart Attack
54:20 – HRT, Estrogen & the Timing of Heart Health
57:41 – How Women Can Advocate for Their Heart Health

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Keywords
women's heart health
heart disease in women
menopause and heart health
heart disease after menopause
perimenopause and heart health
women's cardiovascular health
heart attack symptoms in women
menopause cardiovascular risk
estrogen and heart health
cholesterol and menopause
heart disease symptoms in women
women's heart health after menopause
how menopause affects heart health
does menopause increase heart disease risk
cholesterol changes during menopause
heart attack symptoms women should know
cardiovascular risk during perimenopause
menopause health
women's health
Dr Jayne Morgan
Shauna Watts

https://journey.allaboutyoupod.com/what-next/⁠

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/
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Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel.

Some of the most important changes happening after menopause can be much harder to notice, yet they can shape your health years down the track.

In this episode, Dr. Shauna Watts and Dr. Sandra Rahme look beyond the obvious symptoms of menopause and explore the changes women may not realise are happening, from muscle and bone health to metabolism and sleep.

In this episode, we cover:
➡️ Why muscle loss after menopause can be about more than getting weaker
➡️ The reason bone health can change without giving you any warning
➡️ How menopause can influence metabolism, body composition and sleep
➡️ Why sleep problems after menopause may not always look the way you expect
➡️ The importance of looking beyond symptoms when thinking about long-term health

They discuss why some of these changes can go unnoticed for years, what women should be paying attention to, and why understanding your long-term health matters just as much as managing how you feel today.

Because sometimes, the things you can’t feel are the things worth looking at.

Follow All About You for evidence-based conversations helping women make more informed health decisions.

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Follow Dr. Sandra Rahme https://completehealthatcrossways.com.au/our-team

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 - The Menopause Changes You Can’t Feel
01:41 - The Long-Term Effects of Menopause
06:47 - Does Menopause Speed Up Muscle Loss?
11:25 - Why Women Need Strength Training After Menopause
14:52 - Menopause and Bone Density Loss
17:51 - When Is Bone Loss Most Rapid?
21:21 - How to Protect Bone Health After Menopause
24:22 - Can Osteopenia Be Reversed?
25:49 - Osteoporosis vs Osteoarthritis: What’s the Difference?27:03 - Why Sleep Changes After Menopause
30:17 - Sleep, Menopause and Long-Term Health
31:31 - The Signs of Sleep Apnea in Women
35:21 - When Poor Sleep Isn’t Just Menopause
35:35 - What Actually Helps Menopause Sleep Problems?39:31 - It’s Never Too Late to Get Help
40:58 - Three Things Every Woman Should Know After Menopause

Keywords
menopause
menopause symptoms
post menopause
menopause health
menopause after 50
menopause after 60
long term effects of menopause
menopause and aging
menopause muscle loss
menopause bone loss
menopause osteoporosis
menopause osteopenia
menopause sleep problems
menopause sleep apnea
menopause weight gain
menopause belly fat
estrogen and muscle
estrogen and bone health
HRT and bone health
HRT menopause
menopause metabolic health
sarcopenia menopause
strength training menopause
bone density menopause
DEXA scan menopause
sleep apnea in women
menopause and sleep
menopause and metabolism
muscle loss after menopause
bone loss after menopause
osteoporosis after menopause
sleep problems after menopause

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/

Almost every woman who sits down in Lareena Brown's room believes she has failed. She has done every diet there is, and somewhere along the way she decided the problem was her.

Lareena Brown is a clinical psychologist and ANZAED-credentialed eating disorder clinician who works with women on their relationship with food, weight, movement and their bodies. In this conversation she and Dr Shauna Watts unpick what a broken relationship with food actually looks like day to day, why willpower was never the mechanism that failed, and what a weight-neutral approach means in practice.

They also go where most conversations stop: GLP-1 medications, food noise, and the judgement women face for taking them.

If you have spent decades believing you lack discipline, this episode offers a different explanation and one small, specific place to start.

00:00  "People don't fail diets. Diets fail people."
01:47  What a broken relationship with food looks like day to day
03:10  Guilt, shame and a long history of yo-yo dieting
05:28  Willpower is mental energy, not character
06:41  The tyranny of "should", and perfectionism as a moving goalpost
11:07  The midlife collision: hormones, kids, ageing parents, career
13:17  When health advice becomes another full-time job
14:04  A note from Dr Shauna
14:41  What a non-diet, weight-neutral approach actually looks like
17:01  "I don't like exercise" and why that is like saying you don't like colours
20:01  Moving in a larger body: physical discomfort, self-consciousness, stigma
24:18  Strangers, family, and the judgements people feel entitled to make
26:43  Losing your hunger and fullness cues, and how to rebuild them
29:56  The four hungers: stomach, heart, mouth and head
32:26  Uncoupling health from weight: the markers that actually matter
34:43  Skipping meals, drinking your calories, and the night-time overeat
37:58  GLP-1 medications and a weight-neutral approach: can they coexist?
40:54  Why a prescription is not a treatment plan
43:35  Food noise, and the calm that descends when it stops
46:54  "We're not giving people a shot of willpower"
50:25  What the medication does not fix: emotions, eating patterns, trauma
54:11  Is it ever too late? Neuroplasticity and an 80-year-old client
55:33  Start with the easiest thing, not the hardest
56:13  How to work with Lareena, and how to find the right clinician
59:39  Dr Shauna's three takeaways 

Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠⁠https://www.allaboutyoupod.com⁠ 
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 
https://www.instagram.com/dr.shaunawatts
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Resources mentioned:

Why Weight Psychology: https://www.whyweightpsychology.com.au

Finding a clinician who works at this intersection connect·ed, the ANZAED directory of credentialed eating disorder clinicians: https://connected.anzaed.org.au

InsideOut Institute Treatment Services Database (search by postcode for psychologists, dietitians, GPs, programs and support groups):  https://insideoutinstitute.org.au/treatment-services

Butterfly Foundation: https://butterfly.org.au

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.