In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes, and the innovative "stalagmite technique."Dr. Goodman shares his expert insights on why acne strikes hardest during adolescence, how social media fuels misinformation, and what truly works to heal the skin and restore confidence. Whether you're struggling with active breakouts or long-term scarring, this conversation will leave you informed, empowered, and hopeful.🔬 Topics Covered:Psychological toll of acneAccutane: facts vs fearModern acne scar treatmentsExosomes, lasers & cellular regenerationWhy early intervention mattersBook your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-april00:00:00 - Introduction00:00:56 - The Psychological Impact of Acne00:01:49 - Misconceptions about Acne Treatments00:04:12 - Grading Scales for Acne Scarring00:05:28 - Treatment Techniques for Different Grades of Acne Scarring00:07:57 - Patient Tolerance and Expectations00:08:45 - The Challenge of Removing Scars00:09:21 - The Potential of Exosomes00:11:13 - Introduction to Menopause Appointments00:12:34 - Booking Information00:12:42 - DisclaimerFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.AcneAcne scarsAccutaneRoaccutaneDermatologist tipsBest acne scar treatments 2025Does Accutane cause depression?How to heal from acne mentallyPsychological effects of acneLatest technology for acne scarsDr. Greg Goodman acne scar solutionsIs Roaccutane safe for teens?How to remove acne scars without surgeryAcne during puberty mental healthDermatologist approved acne treatments“I regret taking Accutane”“How to fix pitted acne scars”“Teen acne mental health support”“Skincare for emotional healing”“Does needling work for acne scars?”
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13:09
Rucking Is The Newest Trend For Women Over 40! Here's Why
Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. If you want better posture, stronger bones, weight management, and a daily energy boost — without spending hours in the gym — this episode is for you! Learn the benefits of rucking, how to choose your perfect weighted vest, and how Ruksak is revolutionising everyday fitness.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction00:00:50 - What is Rucking? Beginner-Friendly Breakdown00:03:00 - Top Benefits of Rucking and Using Weighted Vests00:06:04 - How to Start Rucking Safely (Beginner Tips)00:08:39 - The Origin of the Rucksack: A Quick Story00:11:15 - How to Maintain and Care for Your Rucksack00:12:26 - Who Should Avoid Rucking? (Important Safety Advice)00:13:01 - Can Rucking Replace Your Gym Workouts?00:14:18 - How to Add Rucking Into Your Daily Routine00:15:12 - Should You Ruck at the Gym? Pros and Cons00:15:54 - Rucking for Different Ages, Sizes, and Fitness Levels00:17:06 - Rucking for Seniors and Kids: What You Need to Know00:19:52 - Mental Health Benefits of Rucking (Hidden Advantage!)00:20:44 - How Rucking Can Improve Your Posture00:21:34 - Finding the Right Fit: Adjustable Rucking Vests00:21:53 - Rucking Vest Design Secrets (and Real User Feedback)00:25:39 - My Personal Health Transformation Through Rucking00:30:26 - How Rucking Fueled My Entrepreneurial Journey00:31:31 - How to Start Your Own Local Ruck Club00:31:46 - Must-Know Advice Before You Start Rucking00:33:23 - Special Offer for Podcast Listeners00:33:53 - Final Thoughts on Rucking (Conclusion)00:34:05 - Disclaimer: Safety First!rucking benefitsweighted vest walkingbone health perimenopauseweighted vest for osteoporosismental health and exercisestrength training without gymlow-impact exercisehow to start ruckingfitness over 40Ruksak vest reviewhow to use a weighted vest for fitness"benefits of walking with weight for bone strength"fitness routines for perimenopause and menopause"mental health benefits of outdoor exercise"Adam’s journey with Ruksak weighted vests"
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34:28
Is Low Sex Drive Normal? Understanding Libido in Midlife Women
In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impacts sexual expression.We also cover topics like:What “normal” libido looks like (hint: there is no one-size-fits-all)The truth about “duty sex” and why many women feel guilt around intimacyThe problem with cosmetic genital surgery and unrealistic porn-based expectationsHow to reignite sexual desire and build intimacy in long-term relationshipsThe power of body literacy and why looking at your vulva mattersWhether you're navigating midlife sexuality, exploring your sexual identity, or supporting a partner, this episode will give you knowledge, validation, and tools to feel more empowered in your body.Book your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-aprilFor more from Dr Kelly Casperson:Visit her website, follow her on Instagram, listen to her podcast or buy her book.https://kellycaspersonmd.com/https://www.instagram.com/kellycaspersonmd/https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why We Need to Talk About Women's Libido and Sexual Health00:00:14 – What Is Libido? 00:02:35 – Menopause, Hormones & Low Sex Drive00:04:23 – Sex That Hurts00:07:05 – Orgasm 10100:09:18 – Why Body Literacy Matters00:09:56 – Revolutionising Menopause Care00:11:28 – Sex Ed & Culture:00:12:44 – Using Correct Terms00:15:07 – Labia, Porn & Plastic Surgery00:17:49 – Why Sex Hurts for Young Women00:21:04 – Mismatched Libidos in Relationships00:22:47 – How Couples Can Optimise Intimacy and Connectionlibidomenopauseperimenopausewomen’s healthsex drivehow to increase libido in women naturallylow sex drive during menopausesexual health after 40libido changes in perimenopauseis low libido normal in womenhow to talk about sex with your partnerbody image and women’s sexualitywhy women lose desire after 40duty sex in long-term relationshipshow hormones affect female desirewomen reclaiming sexualitynormalize vulvasbody positivity and sexual healthhormone therapy for libidoDr. Kelly Casperson podcast
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26:10
The Hidden Truth About Estrogen Every Woman NEEDS to Know!
In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades.You'll learn:Why estrogen has been wrongly vilifiedHow hormone therapy can reduce risk of heart disease, dementia, and even breast cancerThe dangerous legacy of the Women’s Health Initiative studyThe emotional and physical toll of untreated menopauseWhy vaginal estrogen IS safe – and what your doctor might not knowWhether you're a patient, doctor, or simply someone who cares about women's health, this episode is unmissable.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Why This Episode Matters01:11 – Meet the Experts: Dr. Avrum Bluming & Carol Tavris02:53 – What Doctors Miss About Estrogen06:57 – Why Women’s Menopause Symptoms Are Dismissed09:54 – The Estrogen Panic: How One Press Conference Changed Everything13:10 – The Real Benefits of Estrogen (That No One Told You)17:39 – Does Estrogen Cause Breast Cancer? The Truth Unpacked25:45 – Fear of Breast Cancer vs. Reality of Heart Disease31:40 – Should All Women Take HRT? A Doctor’s Honest Take40:37 – Vaginal Estrogen After Breast Cancer: Safe or Risky?44:12 – “We Need More Studies”? Or Do We Already Know Enough?50:25 – Why Estrogen Still Has a Black Box Warning56:30 – Is Menopause Natural? Yes. But That’s Not the Whole Story60:33 – Estrogen, the Brain & Alzheimer’s65:49 – Osteoporosis: The Silent Threat Estrogen Can Prevent71:11 – HRT for Perimenopause: Are You “Too Young” to Start?76:02 – Why Are Women Still Struggling to Access HRT?79:24 – Is Change Finally Coming in Medicine?84:12 – Final Thoughts: What Every Woman Deserves to KnowEstrogen and breast cancerHormone replacement therapy factsWHI study estrogenMenopause hormone therapy risksIs HRT safe after breast cancer?Estrogen brain healthMenopause heart disease riskVaginal estrogen safetyAvrum Bluming interviewCarol Tavris Estrogen MattersEstrogen therapy benefitsEstrogen vs. dementiaHRT myths debunkedWomen’s health podcast
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1:26:43
Menopause Muscle & Metabolism: What Every Woman Over 35 Must Know
Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35.Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”), and how to eat for strength, longevity, and a sharp brain. Whether you're in perimenopause or post-menopause, this episode is your midlife blueprint to thrive.👉 What we cover:Why women over 35 must lift heavy weightsThe truth about belly fat after menopauseThe underrated power of fiber, protein, and creatineWhat HRT really does (and doesn't) solveHow to eat 30 plants a week & level up gut healthWhy a DEXA scan before 65 might save your lifeThe benefits of rucking (walking with weight)This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Intro00:00:36 - What Happens to a Woman’s Body During Menopause00:01:04 - How to Stay Healthy and Fit During Menopause00:03:36 - Why Protein Is Crucial for Women Over 4000:05:07 - Easy & Healthy Meal Ideas for Menopausal Women00:07:29 - Top Supplements for Women Going Through Menopause00:09:31 - Creatine for Women: Muscle, Brain & Bone Health00:11:00 - Preventing Osteoporosis: Exercise Tips That Work00:12:00 - What Is a DEXA Scan and Why You Need One00:13:01 - How Weighted Vests Help Build Bone Density00:15:05 - What Is Rucking? The Beginner’s Guide00:15:18 - Rucking Benefits for Women’s Health & Strength00:15:58 - How to Start Rucking Safely & Effectively00:16:24 - Rucksack Discount Code & Where to Get Onemenopause and muscle lossHRT and weight gainbelly fat after 40perimenopause nutritionwomen over 40 fitnessprotein for menopausecreatine for womenresistance training menopausehow to prevent muscle loss after 40best supplements for menopause belly fatweighted vests for bone healthmidlife metabolism resethow to eat more protein as a womanrucking benefits for womendoes HRT help with weight loss
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Ireland