Authentic Parenting

Your young adult is home, not working, and has no idea what comes next. Is it failure to launch or something deeper?
In this episode, Evan Sanchez explains why your young adult may not be lazy or unmotivated, why pushing harder can backfire, and what parents can do to help without creating more pressure. 
LINKS AND RESOURCES
Support the podcast by making a donation 
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Join the Authentic Parenting Community on Facebook
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Podcast Production by Aminur

When getting your child to school becomes a daily battle, what's really going on?
School refusal is often misunderstood or overlooked. In this episode, Jayne Demsky explains what it is, why it happens, how to recognize it and what parents and schools can do to help.
LINKS AND RESOURCES
Support the podcast by making a donation 
Contact Authentic Parenting
Join the Authentic Parenting Community on Facebook
Work with Anna
Podcast Production by Aminur

Can you become calm in just 90-seconds? What does calm mean? How does it feel? Why choose the power of the pause? We can't think out os stress. Disvoer the LAR-LAR method to calm, connection and kindness. 
Get her book: The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect
LINKS AND RESOURCES
Support the podcast by making a donation 
Contact Authentic Parenting
Join the Authentic Parenting Community on Facebook
Work with Anna
Podcast Production by Aminur

Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being. 
We explore:
the 10,000-step rule is wrong
you signature walk
your walking mindset
movements snacks
proper footwear (you probably don't have one)
and more
LINKS AND RESOURCES
Support the podcast by making a donation 
Contact Authentic Parenting
Join the Authentic Parenting Community on Facebook
Work with Anna
Podcast Production by Aminur

If ever felt overwhelmed, stuck, or disconnected and wondered what's actually going on in your body—this episode is for you.
Physiotherapist Jessica Maguire on what the nervous system actually is, what the vagus nerve does, and why things like heart rate variability matter more than we might realize.
Get her book: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
If you are new to this podcast and don't know where to start, download my free trauma kit, a curated playlist to help you understand trauma how trauma impacts your body, brain, nervous system, and relationships — and what supports real healing
It includes 10 handpicked conversations with experts like Dr. Gabor Maté, Deb Dana, Dr. Paul Conti, and Dick Schwartz.
Download it and start listening today at authenticparenting.com/traumakit 
OTHER EPISODES YOU MAY LIKE
How to Recover from Burnout by Regulating Your Emotions and Nervous System 
Befriending Your Nervous System with Deb Dana
How to Regulate Your Nervous System
How Trauma Gets " Stuck" in Your Nervous System with Irene Lyon
Mind-Body Tools to Develop Stress Resilience
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15)
732-763-2576 call to leave a voicemail. 
info@authenticparenting.com
Send audio messages using Speakpipe.
Join the Authentic Parenting Community on Facebook.
Work w/Anna. Listeners get 10% off her services. 
Podcast Production by Aminur