Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from ...
Reconnecting to Your Authentic Self with Dr. Thema Bryant
In the aftermath of stress, adversity and trauma people often fall into survival mode and become disconnected from their true authentic self. Dr. Thema Bryant, a president elect of the American Psychological Assosication on how we become disconnected from our self and how to reconnect to it. In this episode we will unpack some of the internal and external signs of disconnection and offer you some tools to empower you to journey home to yourself. We also talk about reparenting. A term I dislike, a concept I endorse. Reparenting yourself means recognizing what you lost or what you didn’t get as a child and beginning to give those things to yourself now. OTHER EPISODES YOU MAY ENJOY 65: finding Authenticity, Meaning and Fulfillment 82: Are You Stuck in The Past? 84: Are You Living an Authentic Life? 90: Childhood Trauma: Reclaiming Your Authentic Self 140: In Search of The True Self 163: How to Make Peace with Your Past and heal Your Life 164: Becoming Your True Authentic Self Unapologetically 165: Breaking Free from Old Stories SUPPORT THE SHOW Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]
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1:00:29
Befriending Your Nervous System with Deb Dana
We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understanding how the nervous system works is the path to finding the way back to regulation. Deb Dana, a clinician, consultant and author specializing in complex trauma explains how we can learn about our nervous system so that we can befriend it. SOME KEY POINTS What is neurocpetion The three main pathways: ventral vagal, sympathetic, dorsal vagal Co-regulation Our nervous systems talk to one another, as they are social structures YOU MAY ALSO ENJOY Ep. 121: Resilient: how to Grow Unshakable Core of Calm, Strength and Happiness with Rick Hanson Ep. 147: What Does Self-Care Really Mean with Anna Seewald Ep. 152: How Trauma Gets Stuck IN Your Nervous System with Irene Lyon Ep. 187: How to Stop Losing Your Sh*t with Your Kids Ep. 245: 5 Simple Practices for Daily Happiness
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1:18:01
The Invisible Epidemic of Trauma with Paul Conti, MD
What happens inside of us as a result of trauma changes us. “When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into 2 segments of Before and After. Paul Conti, MD author of Trauma: The Invisible Epidemic on how trauma works and how we can heal from it. 3 types of trauma The role of shame in trauma The role of the limbic system First steps towards healing The importance of creating a coherent narrative OTHER EPISODES YOU MAY ENJOY 292: Healing Trauma and Restoring Wholeness with Dr. Dick Schwatz 290: Alarmed Aloneness with Sarah Peyton 246: Healing Relational Trauma with Dr. NIma 241: How to Cultivate Self-Love with Nathalie Ellies 203: Discovering Wholeness and Healing After Trauma with james Gordon, MD BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.
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1:16:27
Unraveling The Mysteries of Healing with Lissa Rankin, MD
SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com
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Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
Renowned speaker and bestselling author, Dr. Gabor Maté on trauma and healing in a toxic culture. He is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. OTHER EPISODES YOU MAY LIKE Ep. 289: Developing Mind-Body Tools for Resilience with Rebekkah LaDayne Ep.292: Healing Trauma and Restoring Wholeness with Dick Schwartz, PhD Ep. 260: Parenting with Presence with Dr. Dan Siegel Ep. 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD Ep. 326: Befriending Your Nervous System with Deb Dana Ep. 306: The Invisible Epidemic of Trauma with Paul Conti, MD Ep.332: The Science of Stuck and Trauma Healing with Britt Frank Ep. 314: The 6 Critical Needs of Children with Anna Seewald Ep. 313: Reconnecting to Your Authentic Self with Dr. Thema Bryant
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!