Authentic Parenting

Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being. 
We explore:
the 10,000-step rule is wrong
you signature walk
your walking mindset
movements snacks
proper footwear (you probably don't have one)
and more
LINKS AND RESOURCES
Support the podcast by making a donation 
Contact Authentic Parenting
Join the Authentic Parenting Community on Facebook
Work with Anna
Podcast Production by Aminur

If ever felt overwhelmed, stuck, or disconnected and wondered what's actually going on in your body—this episode is for you.
Physiotherapist Jessica Maguire on what the nervous system actually is, what the vagus nerve does, and why things like heart rate variability matter more than we might realize.
Get her book: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
If you are new to this podcast and don't know where to start, download my free trauma kit, a curated playlist to help you understand trauma how trauma impacts your body, brain, nervous system, and relationships — and what supports real healing
It includes 10 handpicked conversations with experts like Dr. Gabor Maté, Deb Dana, Dr. Paul Conti, and Dick Schwartz.
Download it and start listening today at authenticparenting.com/traumakit 
OTHER EPISODES YOU MAY LIKE
How to Recover from Burnout by Regulating Your Emotions and Nervous System 
Befriending Your Nervous System with Deb Dana
How to Regulate Your Nervous System
How Trauma Gets " Stuck" in Your Nervous System with Irene Lyon
Mind-Body Tools to Develop Stress Resilience
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15)
732-763-2576 call to leave a voicemail. 
info@authenticparenting.com
Send audio messages using Speakpipe.
Join the Authentic Parenting Community on Facebook.
Work w/Anna. Listeners get 10% off her services. 
Podcast Production by Aminur

Rachael Renae, an author, artist, play and creativity enthusiast on the power of on how to prioritize play to overcome blocks, better connect with yourseves and your people, and confidently live big, fulfilling lives. 
Mindset shifts to start seeing play in the everyday
Guidance to help you find your version of play
Strategies to turn play into a regular practice
Exercises to release expectations on your creativity
Get her book: Prioritize Play: Express Your Creativity, Boost Your Confidence, and Foster Deeper Connection
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15)
732-763-2576 call to leave a voicemail. 
info@authenticparenting.com
Send audio messages using Speakpipe.
Join the Authentic Parenting Community on Facebook.
Work w/Anna. Listeners get 10% off her services. 
Podcast Production by Aminur

I've spent over a decade in the self-development space, and somewhere along the way, I began to see a pattern: the more people focus on healing, the more their lives start to revolve around what's wrong. More analyzing, more processing, more regulating and less living, less connecting, less being.
So in this episode, I want to talk about something that might feel uncomfortable, even controversial: there comes a point when trying to heal all your trauma can actually keep you stuck and why you may need to stop, or at least do it very differently.
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15)
732-763-2576 call to leave a voicemail. 
info@authenticparenting.com
Send audio messages using Speakpipe.
Join the Authentic Parenting Community on Facebook.
Work w/Anna. Listeners get 10% off her services. 
Podcast Production by Aminur

Kevin Maguire, author of The New Fatherhood, about what is shifting inside modern fatherhood and why so many men are trying to parent differently than they were parented themselves. Did you know that dads can experience postpartum depression too? We talk about the move from "protect, provide, preside" to something more emotionally present and engaged, and what it actually takes to stay connected when things feel overwhelming. We explore anger and emotional regulation, the challenge many fathers experience around vulnerability and play, and the identity shift that happens when a man becomes a parent.
OTHER EPISODES YOU MAY LIKE
Reactivity, Fatherhood, and the Balancing Act of Ambition and Presence
How To Be a Feminist Dad
3 Secrets To Thriving as a Single Dad with Justan Mitchell
Inner Work for Fathers with Charles C. Daniels Jr., PhD
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15)
732-763-2576 call to leave a voicemail. 
info@authenticparenting.com
Send audio messages using Speakpipe.
Join the Authentic Parenting Community on Facebook.
Work w/Anna. Listeners get 10% off her services. 
Podcast Production by Aminur