Becoming Her: Fitter, Better and Stronger Over 40

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If you’re over 40, working out hard, eating healthy, and still not seeing the lean, defined body you want, you probably don’t need to do more.
You may just need a better strategy.
In this video, I’m sharing the 5 simple habits that have helped me stay lean, strong, and fit at 47 without constantly dieting or spending my life in the gym.
We’ll talk about why walking can be more useful than piling on more cardio, why repeating the same strength program matters for building muscle, how I simplify nutrition by prepping and repeating meals, why I cut back on alcohol, and why sleep has become a non-negotiable.
These habits aren’t flashy, but that’s exactly why they work.
If you’re tired of doing all the things and still feeling stuck, start here.
LINKS:
Apply for 1:1 coaching here:
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Strong By Shauna membership waitlist for structured workouts, easy food tracking, monthly support calls, and community:
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Walking Pad: 
Free Hormone Consult: 
Subscribe for more fitness, nutrition, metabolism, and body-composition strategies for women over 40.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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If you’re over 40, eating less and working harder but still not getting the lean, defined body you want, another fat-loss phase may not be the answer.
In this episode, I’m breaking down the 3 phases I use with women over 40 to improve body composition, build muscle, support metabolism, and make fat loss easier to maintain:
BUILD → REVEAL→ MAINTAIN
You’ll learn why years of dieting can leave you maintaining on fewer calories, why muscle becomes even more important after 40, what happens during each phase, and how to figure out where YOU should start.
I’ll also walk you through one of my client’s transformations so you can see exactly how we used all three phases to take her from chronically dieting to eating more, getting stronger and completely changing her body composition.
RESOURCES:
→ Calculate your calories: https://www.becomingherfitness.com/calorie-calculator
→ Learn how to reverse diet: https://www.buzzsprout.com/2433590/episodes/16383801
→ Soft to Sculpted Over 40 Mini Course: https://www.becomingherfitness.com/softtosculptedsalespage
→ Apply for 1:1 Coaching: ttps://www.becomingherfitness.com/online-coaching

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

Send us Fan Mail
If you’re over 40 and you’ve been focused on losing weight but still don’t feel lean, strong, or defined, the problem may be that you’re chasing the wrong goal.
In this episode, I’m breaking down the 4 biggest shifts that changed my body after 40, including why weight loss and fat loss are not the same, why body composition matters more than the number on the scale, why muscle is so important, and why I stopped using workouts just to burn calories.
You’ll also learn why I stopped trying to lose weight all year and started using intentional phases for fat loss, maintenance, and building muscle instead.
If you’re tired of dieting, doing more cardio, and still not getting the body you want, this will help you understand what to focus on instead.
👉 Soft to Sculpted Over 40 Mini Course: https://www.becomingherfitness.com/softtosculptedsalespage
👉 Apply for 1:1 Coaching: https://www.becomingherfitness.com/online-coaching
🎥 Watch next: The Right Way to Lose Fat After 40: https://youtu.be/UnLskBzD3fA

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

Send us Fan Mail
You asked, and I’m answering your biggest fitness and nutrition questions for women over 40!

In this Q&A, I’m breaking down what can actually improve loose skin and cellulite, why no exercise can target stubborn back fat, and what you should expect during your first calorie deficit.

I also explain how to find your starting calories, preserve muscle while losing fat, know how long to stay in a deficit, transition back to maintenance, and decide when you’re ready for another fat-loss phase. Plus, I’m sharing the supplements I believe are worth taking and how long it really took me to see significant changes in my own body.

My goal is to cut through the conflicting advice and help you approach fat loss, muscle building, and fitness after 40 with a clear plan and realistic expectations.

LINKS:
How I Transformed My Legs: https://youtu.be/PKPltlSU9Ww
Beginner’s Guide to Tracking Macros: https://www.becomingherfitness.com/blog/mastering-calorie-and-macro-tracking-for-women-over-40-simple-steps-to-lose-fat-build-muscle-and-improve-metabolism
WAITLIST: https://getstarted.becomingherfitness.com

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

Send us Fan Mail
Eating less but still struggling to lose fat after 40?
In this episode, I’m breaking down why constantly cutting calories lower isn’t the answer, why maintenance phases matter, and how to set up a fat-loss phase that actually supports your muscle, energy and long-term results.
You’ll learn how to create a reasonable calorie deficit, use protein and strength training to protect muscle, add steps and cardio strategically, and know when you actually need to make an adjustment.
My approach: do the most with the least. Start with what you need, give it time to work, and don’t change something that’s already working.
👉 Calculate your calories: https://www.becomingherfitness.com/calorie-calculator-form
👉 Soft to Sculpted Over 40 Mini Course: https://www.becomingherfitness.com/softtosculptedsalespage
Subscribe for more fitness and nutrition strategies for women over 40.
#FatLossAfter40 #WomenOver40 #WeightLossAfter40
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com