Becoming Her Podcast

• EP 54: Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t Changing

  Send us a textIn this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned. If you feel like you’re doing everything right but your body isn’t showing it, this episode explains exactly why. We talk about the hidden stress your body may be under, why too much training keeps you soft instead of sculpted, how fasted workouts and low-carb habits work against muscle growth, why random workouts don’t create visible tone, and how sleep and cortisol impact your ability to see real change. You’ll walk away with simple, actionable steps to help your 40+ body finally respond again.Resources MentionedFueling for Performance Guide (Free)Soft to Sculpted Over 40 Mini Course ($7 – Last Day)40 Fit + Fierce 8-Week Program 40% OFFIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP 53: BONUS Episode: Gratitude, Grounding, and Becoming Her Over 40

  Send us a textThis bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few minutes, you’ll settle your mind, ease your nervous system, and shift your focus back to what’s working in your life right now.I also walk you through a calming visualization of your future self, the stronger, calmer, more grounded woman you are becoming, and close with a gentle, faith-filled blessing to guide your day.It’s the perfect episode for busy seasons, hard days, or any moment you need to feel centered again. Happy Thanksgiving, friend. I’m thankful for you.Black Friday Deals:40% OFF 6 Weeks to Sculpted 40% OFF Becoming Her: 40 Fit + Fierce75% OFF NEW Soft to Sculpted Over 40 Mini CourseIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP: 52: The Best Cardio for Women Over 40 to Get Toned

  Send us a textIn this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you.We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a way that supports your hormones instead of stressing them out.I also share simple tips for navigating Thanksgiving so you can enjoy every bite without guilt and still feel incredible the next day.Plus, my Black Friday specials are live:40% OFF 6 Weeks to Sculpted 40% OFF Becoming Her: 40 Fit + Fierce 75% OFF NEW Soft to Sculpted Over 40 Mini CourseIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat

  Send us a textToday’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance levels. If you’ve been training hard but still feel soft, tired, or stuck, this episode will help you understand why your body needs more fuel, not less, especially in midlife.We discuss how to estimate your maintenance calories, how to structure your meals to support muscle growth, and how to fuel your body before and after workouts. Additionally, we explore why carbs and protein are essential for women seeking a sculpted look. I also explain why creatine is one of the best tools for women over 40 and how to start using it.Download the Fueling For Performance Guide HERE My Creatine Recommendation HERE If you want a structured workout program to pair with this approach, join us HERE inside Strong By Shauna. We are spending these next two months priming our bodies for the strongest, most successful fat loss phase in the new year!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP: 50 How to Train to Get Toned Over 40

  Send us a textIn this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is essential for your metabolism, hormones, insulin resistance, and aging well, and how to actually build it.If you want support doing this the right way, you can grab my free 6-week strength program or join me inside the Strong by Shauna Membership for workouts, nutrition guidance, recipes, trainings, and community.Links mentioned: Free 6-Week Program → CLICK HERE Strong by Shauna Membership → CLICK HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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