Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you b...
EP 9: Fueling Your Future: Nutrition Basics for Women Over 40
Send us a textIn this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes!We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and quick wins for starting to fuel your body like an athlete.🎧 Missed Episodes 6 and 7? Go back and learn about diet phases and reverse dieting for better fat-loss results.Ready to take your journey to the next level?Join my new Strong-Her Monthly Membership—where you’ll get exclusive workouts, personalized coaching tips, and the support you need to become your fittest, strongest self.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]
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EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
Send us a textIn this episode, we’re diving into the power of maintenance phases—the key to restoring your energy, rebalancing hormones, and building the muscle you need for that toned, strong look.Discover how strategically planning maintenance during busy times, like the holidays, gives you the flexibility to enjoy life without derailing your progress. Plus, learn why maintenance isn’t “staying stuck”—it’s the foundation for future fat loss and long-term transformation.Time to embrace the phase that supports your fittest, strongest self. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]
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EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
Send us a textDiscover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting stalls progress and how strategic calorie increases create a healthier, stronger body. Also check out my article all about Reverse Dieting HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]
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EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
Send us a textIn this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success. I’ll share my personal journey and practical tips to avoid weight gain while increasing calories and keeping your metabolism strong. Check out my blog article here that lays out the timing and tips for each phase!If you find this helpful, rate, review, and subscribe!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]
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E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
Send us a textIt’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND! In this episode, I’m breaking down why mindset is essential for women over 40 and how to strengthen it to achieve your goals. We’ll explore the science of mindset, insights from Joe Dispenza, my personal journey, and three practical strategies: reframing negative thoughts, starting a gratitude practice, and visualizing your healthiest, strongest self for 5 minutes daily. This isn’t just about fitness—it’s about building the mindset to transform your life in the new year and beyond. Let’s make this year the one where you crush your goals and love the journey along the way! Don’t forget to subscribe to the podcast, rate, and leave a review if you found this episode helpful! Stay strong, and see you next time!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
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