Becoming Her: Fitter, Better and Stronger Over 40

Send us Fan Mail
I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.
In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40.
LINKS:
3 PHASES OF TRANSFORMATION
STRENGTH TRAINING VIDEO
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send us Fan Mail
Why don’t I start most women over 40 with aggressive fat loss?
In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40.
I also walk through a real client transformation so you can see how this process works in real life.
LINKS:
 Free Metabolism Masterclass
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send us Fan Mail
Why does fat loss suddenly feel so much harder after 40?

In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time.

I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and feeling better.
LINKS:
Free Mastering Metabolism Masterclass
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send us Fan Mail
What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?
In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. 
LINKS:
How to Lift to Get Toned
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send us Fan Mail
If you feel like your body just isn’t responding the same way after 40… this episode is for you.
Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last.
This wasn’t about doing more cardio or eating less.
 It was about changing how she approached training, nutrition, and consistency.
And the best part is, these are the shifts you can start applying right now.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]