Becoming Her: Fitter, Better and Stronger Over 40

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In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.
Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started.
If you’re feeling discouraged or wondering if it’s too late for your body to respond, this conversation is for you.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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Hormone + Gut Health Testing
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In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. 

LINK:
Reverse Dieting Episode
Calorie Calculator
Build to Burn Challenge

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

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If you’re lifting weights but still feel soft or stuck, this episode is for you.
I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body.
Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932
Episode 7 (Reverse Dieting)   
https://www.buzzsprout.com/2433590/episodes/16383801
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send a text
If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year.

LINKS: 
Join my Strong By Shauna Membership
Fuel for Performance
Free Calorie Calculator
Free Hormone Consult
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send a text
 In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. 
FREE Consult Call With !st Optimal
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]