Becoming Her Podcast

• EP 11: The Power of Protein with you Fit Over 40 Goals

  Send us a textDiscover why protein is the key to building muscle, burning fat, and aging strong.How much protein you need.Easy ways to hit your protein goals.Best sources and timing tips for real results.Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks.My Fav Whey Protein: Click HERE if you need quality whey protein to help fill the gaps with your protein goals, Legion is all-natural, lactose-free, and has no artificial colors or flavors! Cocoa Cereal is my go-to! Use code: SHAUNAT to save 20%!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 10: Mastering Macros for Fat Loss Over 40

  Send us a textIn this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it!Here’s what you’ll learn:How to calculate calories: Goal weight (lbs) x 12.How to set protein: Goal weight (lbs) x 0.8–1.0.Tips to start tracking: Use Lose It!, a digital food scale, pre-log meals, and save favorites.Also, check out THIS ARTICLE on mastering macros for more tips!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 9: Fueling Your Future: Nutrition Basics for Women Over 40

  Send us a textIn this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes!We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and quick wins for starting to fuel your body like an athlete.🎧 Missed Episodes 6 and 7? Go back and learn about diet phases and reverse dieting for better fat-loss results.Ready to take your journey to the next level?Join my new Strong-Her Monthly Membership—where you’ll get exclusive workouts, personalized coaching tips, and the support you need to become your fittest, strongest self.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals

  Send us a textIn this episode, we’re diving into the power of maintenance phases—the key to restoring your energy, rebalancing hormones, and building the muscle you need for that toned, strong look.Discover how strategically planning maintenance during busy times, like the holidays, gives you the flexibility to enjoy life without derailing your progress. Plus, learn why maintenance isn’t “staying stuck”—it’s the foundation for future fat loss and long-term transformation.Time to embrace the phase that supports your fittest, strongest self. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40

  Send us a textDiscover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting stalls progress and how strategic calorie increases create a healthier, stronger body. Also check out my article all about Reverse Dieting HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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