Becoming Her: Fitter, Better and Stronger Over 40

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If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.
I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique.
You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for.
At 47, I'm leaner and stronger than ever, and these are the same principles I use myself and teach my clients every day.
 Join the Strong-Her Summer Challenge:  https://www.solin.stream/shaunatheresa/program/4736
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
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Email: shaunatheresa@gmail.com

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For years I thought getting fit meant eating less, doing more cardio, and working harder.
It worked... until it didn't.
In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40.
If you've been dieting, exercising, and still not seeing the results you want, this episode is for you.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
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My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.
In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40.
LINKS:
3 PHASES OF TRANSFORMATION
STRENGTH TRAINING VIDEO
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
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My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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Why don’t I start most women over 40 with aggressive fat loss?
In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40.
I also walk through a real client transformation so you can see how this process works in real life.
LINKS:
 Free Metabolism Masterclass
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

Send us Fan Mail
Why does fat loss suddenly feel so much harder after 40?

In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time.

I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and feeling better.
LINKS:
Free Mastering Metabolism Masterclass
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com