Becoming Her: Fitter, Better and Stronger Over 40

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After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated.
In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27.
We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function at your best for decades to come.

Join the Strong-Her Over 40 Summer Challenge starting today:  https://www.solin.stream/shaunatheresa/program/4736
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
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Hormone + Gut Health Testing
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Email: shaunatheresa@gmail.com

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If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.
I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique.
You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for.
At 47, I'm leaner and stronger than ever, and these are the same principles I use myself and teach my clients every day.
 Join the Strong-Her Summer Challenge:  https://www.solin.stream/shaunatheresa/program/4736
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

Send us Fan Mail
For years I thought getting fit meant eating less, doing more cardio, and working harder.
It worked... until it didn't.
In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40.
If you've been dieting, exercising, and still not seeing the results you want, this episode is for you.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.
In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40.
LINKS:
3 PHASES OF TRANSFORMATION
STRENGTH TRAINING VIDEO
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

Send us Fan Mail
Why don’t I start most women over 40 with aggressive fat loss?
In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40.
I also walk through a real client transformation so you can see how this process works in real life.
LINKS:
 Free Metabolism Masterclass
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com