Becoming Her: Fitter, Better and Stronger Over 40

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You asked, and I’m answering your biggest fitness and nutrition questions for women over 40!

In this Q&A, I’m breaking down what can actually improve loose skin and cellulite, why no exercise can target stubborn back fat, and what you should expect during your first calorie deficit.

I also explain how to find your starting calories, preserve muscle while losing fat, know how long to stay in a deficit, transition back to maintenance, and decide when you’re ready for another fat-loss phase. Plus, I’m sharing the supplements I believe are worth taking and how long it really took me to see significant changes in my own body.

My goal is to cut through the conflicting advice and help you approach fat loss, muscle building, and fitness after 40 with a clear plan and realistic expectations.

LINKS:
How I Transformed My Legs: https://youtu.be/PKPltlSU9Ww
Beginner’s Guide to Tracking Macros: https://www.becomingherfitness.com/blog/mastering-calorie-and-macro-tracking-for-women-over-40-simple-steps-to-lose-fat-build-muscle-and-improve-metabolism
WAITLIST: https://getstarted.becomingherfitness.com

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
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FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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Eating less but still struggling to lose fat after 40?
In this episode, I’m breaking down why constantly cutting calories lower isn’t the answer, why maintenance phases matter, and how to set up a fat-loss phase that actually supports your muscle, energy and long-term results.
You’ll learn how to create a reasonable calorie deficit, use protein and strength training to protect muscle, add steps and cardio strategically, and know when you actually need to make an adjustment.
My approach: do the most with the least. Start with what you need, give it time to work, and don’t change something that’s already working.
👉 Calculate your calories: https://www.becomingherfitness.com/calorie-calculator-form
👉 Soft to Sculpted Over 40 Mini Course: https://www.becomingherfitness.com/softtosculptedsalespage
Subscribe for more fitness and nutrition strategies for women over 40.
#FatLossAfter40 #WomenOver40 #WeightLossAfter40
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
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My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW you’re training.
Simply holding weights isn’t enough to guarantee you’re building muscle.
If you want more shape, definition and better body composition, your training needs to give your muscles a reason to adapt and grow — and one of the most important ways we do that is through progressive overload.
In this episode, I’m breaking progressive overload down into 5 simple tips:
✔️ Repeat your lifts long enough to actually progress them
✔️ Train hard enough and learn what 1–2 reps from failure really feels like
✔️ Add reps before automatically adding more weight
✔️ Improve your range of motion, control, and execution
✔️ Add weight when you’ve earned it — usually in small 5–10% increases
I’ll also show you how to track your workouts so you can stop guessing and actually see whether you’re getting stronger over time.
Because progressive overload does NOT mean lifting heavier every week.
It means getting BETTER over time.
More reps. Better execution. Better range of motion. The right intensity. And when you’ve earned it, more weight.
💪 My 6-Week Sculpted SZN Challenge starts September 14th.
Your workouts, sets, rep ranges and progression are already programmed for you so you can focus on following the plan and getting stronger.
You’ll also get home + gym options, workout tracking, my macro calculator, protein guide, sample meal plans, weekly lessons, community support and lifetime access.
👉 SCULPTED SZN LINK: https://www.solin.stream/shaunatheresa/program/7784
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workouts could be part of the problem.
Building muscle requires more than hard workouts and burning calories. It requires STRUCTURE, intensity, progression, and enough TIME for your body to adapt.
In this episode, I’m breaking down why repeating the right exercises can actually make your workouts MORE effective and the simple approach I use with myself and my clients:
➡️ REPEAT
➡️ TRACK
➡️ PROGRESS
If you’re ready to stop jumping from workout to workout and start training with a plan, this one is for you.
💪 Join the 6-Week Sculpted SZN starting September 14: https://www.solin.stream/shaunatheresa/program/7784
3 NUTRITION PHASES VIDEO: https://youtu.be/hLcPpiAe90s
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

Send us Fan Mail
If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need.
In this video, I explain why eating less can stop working after 40—and why losing weight doesn’t always improve your body composition. Creating a lean, defined physique requires building enough muscle to create shape and losing enough body fat to reveal it.
You’ll learn:
• How your body adapts to prolonged calorie restriction
• Why constantly under-eating can affect your metabolism, movement and hunger
• How dieting without proper protein and strength training can lead to muscle loss
• Why under-fueling makes it harder to train, progress and build muscle
• When eating more can actually support your long-term goals
• How to use my three-phase approach: Build, Reveal and Maintain
Fat loss should be used strategically—not treated as a permanent lifestyle. Depending on your body, dieting history and goals, you may need to spend time building muscle, restore calories to a healthy maintenance level or maintain your progress before beginning another deficit.

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com