Welcome to this short Breathwork Tool, to help you take a moment to join Ben as we tune in and use this guided LSD breathing session (which stands for Light, Slow, and Deep breathing) is a technique designed to promote relaxation and reduce stress by encouraging a calm and controlled breathing pattern.
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13:32
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13:32
Climbing Mountains for Those Who Care Christineās APEX Everest Challenge
In this inspiring episode of The BeOne Mindset Podcast, we sit down with Christine to hear her remarkable story of resilience, adventure, and giving back.
From trekking to Everest Base Camp to her latest mission, the APEX Everest Challenge.
Christine is no stranger to pushing her limits. Over 48 hours, she will attempt to climb the height of Mount Everest (8,848m) by summiting Helvellyn 9.2 times, all to raise funds for carers through a special partnership with BeOne Mindsetās Couch to 5K Challenge.
As a proud mum to Evie, who has complex medical needs, Christine knows first-hand the relentless dedication carers give every day and the toll it can take on their own wellbeing.
Join us as Christine shares the mindset, preparation, and personal drive behind her challenge, the lessons sheās learned from taking on the worldās toughest climbs, and why she believes in helping those who give so much of themselves. This is a conversation about courage, community, and the power of setting your sights high both on the mountain and in life.
Learn more and support Christine on her Apex challenge here: https://www.beonemindset.com/Apex-Challenge
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39:09
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39:09
Why Chasing Happiness Doesnāt Work: And What To Do Instead
Are you chasing happiness but still feel unfulfilled? In this video, Ben from BeOne Mindset breaks down why the pursuit of happiness often leads us away from it and what truly helps us grow, feel purposeful, and live with meaning. Discover how:
- Your definition of joy can shift over time
- Stoicism and Buddhism offer powerful ways to stay balanced
- Goals arenāt the destination, theyāre how we become who weāre meant to be
- The journey matters more than the outcome
If you're tired of chasing the highs or feeling lost in the lows, this is your invitation to reset, reflect, and reconnect with yourself. Donāt forget to like, comment, and subscribe for more honest conversations on growth, mindset, and living intentionally.
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9:00
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9:00
Influence - What Who and How are you being influenced for good and or bad?
Influence is all around, with or without you being aware of it, it is having an impact about how you go about your everyday life.
In this episode Ben dives into a simple exercise of how you can identify who and how you are influenced, remembering this can be a positive and negative, to allow you to review if you want to continue having that influence in your life.
What are you feeding your brain and how are you staying accountable? When going after goals, most people fail because they just look for motivation, to become your best self you must TAKE ACTION! Join us as we share ideas and practical tips that will help you master your mindset and focus on your goals, be it professional or personal.
Ireland