BeOne Mindset Podcast

In this episode, Ben dives into one of the most important truths in personal development: nothing changes until you do the work. We live in a world full of distractions ... scrolling, noise, comparison, avoidance and most people don’t realise how much these habits pull them away from the life they actually want. Ben breaks down why stepping back from distractions and choosing to put time into yourself is the foundation of real progress. From there, he explores the power of our MEDS Model, the framework we use at BeOne Mindset to help people understand themselves on a deeper level and create long‑term change. You’ll learn: - Why doing “the work” matters more than motivation - How distractions quietly sabotage your growth - Why personal development is a daily practice, not a quick fix - The four pillars of the MEDS Model: Mind, Emotions, Decisions, Structure - How these pillars help you build a life that actually supports you Whether you’re feeling stuck, overwhelmed, or ready to level up, this episode gives you the clarity and direction to start moving forward with intention. If you’re interested in bringing the MEDS Model into your organisation or booking a workshop for your team, visit BeOne Mindset to learn more.

Welcome to this short Breathwork Tool, to help you take a moment to join Ben as we tune in and use this guided LSD breathing session (which stands for Light, Slow, and Deep breathing) is a technique designed to promote relaxation and reduce stress by encouraging a calm and controlled breathing pattern.

In this inspiring episode of The BeOne Mindset Podcast, we sit down with Christine to hear her remarkable story of resilience, adventure, and giving back.

From trekking to Everest Base Camp to her latest mission, the APEX Everest Challenge.

Christine is no stranger to pushing her limits. Over 48 hours, she will attempt to climb the height of Mount Everest (8,848m) by summiting Helvellyn 9.2 times, all to raise funds for carers through a special partnership with BeOne Mindset’s Couch to 5K Challenge.

As a proud mum to Evie, who has complex medical needs, Christine knows first-hand the relentless dedication carers give every day and the toll it can take on their own wellbeing.

Join us as Christine shares the mindset, preparation, and personal drive behind her challenge, the lessons she’s learned from taking on the world’s toughest climbs, and why she believes in helping those who give so much of themselves. This is a conversation about courage, community, and the power of setting your sights high both on the mountain and in life.

Learn more and support Christine on her Apex challenge here: https://www.beonemindset.com/Apex-Challenge

Are you chasing happiness but still feel unfulfilled? In this video, Ben from BeOne Mindset breaks down why the pursuit of happiness often leads us away from it and what truly helps us grow, feel purposeful, and live with meaning. Discover how:

- Your definition of joy can shift over time

- Stoicism and Buddhism offer powerful ways to stay balanced

- Goals aren’t the destination, they’re how we become who we’re meant to be

- The journey matters more than the outcome

If you're tired of chasing the highs or feeling lost in the lows, this is your invitation to reset, reflect, and reconnect with yourself. Don’t forget to like, comment, and subscribe for more honest conversations on growth, mindset, and living intentionally.

Influence is all around, with or without you being aware of it, it is having an impact about how you go about your everyday life.

In this episode Ben dives into a simple exercise of how you can identify who and how you are influenced, remembering this can be a positive and negative, to allow you to review if you want to continue having that influence in your life.