Power of Community with Tasha Thompson, Sahra-Isha Muhammad-Jones and Jules Stephenson
In this episode of Beyond The Run, host Mel Bound engages in a powerful discussion with community leaders Tasha Thompson (Founder of Black Girls Do Run UK,), Sahra-Isha Muhammad-Jones (Founder of Asra Run Club) and Jules Stephenson (Founder of Emancipated Run Crew) about the importance of community in running, particularly for women from diverse backgrounds. They share their personal journeys into running, the challenges they faced, and how they created inclusive community spaces for others. The conversation highlights the transformative power of representation, the need for understanding cultural and religious influences, and the collective effort to make running accessible and welcoming for all. If you’re passionate about creating consistently positive experiences for all women then this episode is for you.
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Empowering the Next Gen with Nicky Affleck
Why do so many girls quit sport, and how do we turn it around? In this episode of Beyond the Run, Nicky Affleck, Sweaty Betty Foundation trustee and founder of Affleck & Co., unpacks the key reasons girls drop out, from confidence dips to a lack of role models. She shares how mentoring, inclusive programs, and supportive communities are helping girls build friendships, self-belief, and resilience through sport. If you're passionate about helping young girls stay in the game, this episode is for you.
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Bodies in Motion with Dr Juliet McGrattan
How do life’s big changes - puberty, pregnancy, perimenopause, menopause - impact women’s running journeys? In this episode of Beyond the Run, we dive into the science with Dr. Juliet McGrattan, former GP and bestselling author, to explore the unique biological and hormonal shifts women face. From first periods to post-baby miles and navigating menopause, Juliet breaks down why movement matters every step of the way.
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1:03:58
Breaking Barriers with Kate Dale
We’re kicking off our International Women’s Day series with Kate Dale, the driving force behind This Girl Can, a campaign that’s reshaping the narrative around women in sport. In this episode, we dive into the systemic inequalities that still exist - from body image pressures to funding gaps - and explore how national campaigns, social influencers, and local communities can come together to create lasting change. Join us as we celebrate the power of movement in breaking barriers and inspiring all women to become active!
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1:09:47
The One Where we learn to be Kinder to Ourselves
In this episode of Beyond The Run, we’re joined by Museum of Happiness founder Victoria Johnson to explore the power of self-kindness. She shares science-backed insights, personal experiences, practical routines and the simple yet powerful questions we can ask ourselves every day to transform our lives.
If you’ve been feeling low on motivation or joy, this episode is packed with practical, easy steps to help you shift your mindset and bring more happiness into your daily routine!
Beyond the Run, a podcast by This Woman Runs, is a candid and uplifting podcast celebrating the unique journeys of women who run. Join us as we dive deep into the stories that motivate us, the challenges that trip us up, and the laughter that keeps us going. Each episode features honest conversations with inspiring women from all walks of life, sharing their experiences of running and the messiness of life that often comes with it. From juggling family and careers to overcoming personal hurdles, we explore the real reasons we lace up our shoes and hit the pavement. Tune in for the motivation, camaraderie, and unfiltered talk that remind us we’re not alone on this journey. Get ready to laugh, cry, and be inspired as we go beyond the run!
Ireland