You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns?In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one that leads you toward what you want, and another that keeps you driving in circles, feeling frustrated and defeated.I break down exactly how to identify both roadmaps so you can recognize when you're headed toward food freedom vs. when you're going in the opposite direction, apply the same success blueprint you've used before to create lasting peace with food, and get back on track quickly when you notice you've missed a turn.This isn't about willpower or another eating strategy. It's about understanding that binges are simply a light on your dashboard—and learning how to read the map that's been there all along.If you've ever felt like you're great at achieving goals in other areas but can't seem to figure out food, this episode will help you map out your path to recovery so that you can cultivate the freedom you crave.Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Ready to understand what's really going on under the hood so you can finally break free from the binge cycle? Watch the Binge Breakthrough Mini Series today.Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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30:20
The Missing Piece in Binge Eating Recovery
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place.I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root causes of binge eating that most programs overlook—like nervous system dysregulation, emotional capacity, shame, and the drive to disconnect from what feels too overwhelming.This isn’t another set of food rules. It’s not about managing behavior.It’s about clarity—so that you can stop blaming yourself, stop spinning in shame, and start to see your binge eating through a completely different lens.If you’ve ever felt like something was missing in your recovery, this series might be the piece you’ve been searching for.Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Watch the Mini Series now at janepilger.com/mini This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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18:57
From Emotional Eating to Empowerment with Deb Drummond
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom.Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was using even "healthy" foods in unhealthy ways. What struck me most in our conversation was her key insight: "I realized it's not the food, it's me."We dive deep into what really matters in healing our relationship with food. It's not about what's on your plate, but the energy and intention behind every bite. Deb shares how personal development became the foundation of her healing – something many of us miss when we're focused solely on finding the "perfect" diet.You'll hear about the practical strategies that actually worked for Deb, including:* The journaling practice that helped her identify emotional triggers* How group support freed her from isolation and shame* Her practical approach to challenging situations (no more white-knuckling through parties!)* The turning point when she learned to trust her body instead of external food rulesWhat I love about Deb's story is how pregnancy unexpectedly deepened her body connection and how freedom from food obsession opened doors to a life of genuine purpose. Today, she's empowering women through her book featuring 262 female entrepreneurs and creatives.If you're tired of the exhausting cycle of food rules and guilt, this conversation offers a refreshing perspective on what genuine freedom might look like for you. About Deb Drummond: Deb Drummond is an entrepreneur, author, and founder of a media company dedicated to empowering women. Her mission is to help people "stand up, speak up, and show up" in both their business and personal lives. Her book features stories from 262 women entrepreneurs and is part of a global initiative celebrating women's achievements.* Mission Accepted Book: 262 Women* Connect with DebSubscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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45:07
Never Give Up
What does it really mean to never give up - especially when the goal takes years longer than you expected?In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Marathon - and how it parallels the path to food freedom and body trust.I talk about the power of holding a vision, even when the “how” and “when” are unclear… how the right support helped me keep going… and why the finish line is never the point.Whether you’re recovering from binge eating or chasing a personal goal that feels far away, this episode is a reminder that you’re not starting over - you’re becoming.Be sure to listen to the first 2 episodes in the series:No Regrets: Inside My Boston Qualifying RaceWhy Rest Feels So HardClick here to see my vision board and to share your own "never give up" story.Want customized support in your journey towards a big goal?Having the right support is everything.→ Book a Food Freedom Session to talk about 1:1 coaching→ Or get immediate support with a Swift Support SessionSubscribe to the Peaceful Eater for weekly insights, resources and support on your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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26:24
Why Rest Feels So Hard
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.This episode is part two of my 3-part post-race series, and it’s all about the after: the energy drop, the resistance to slowing down, and the uncomfortable truth that even intentional rest sometimes misses the mark.I’m sharing why rest is hard for so many of us, how I’ve been practicing receiving in a deeper way, and why learning to pause before you crash is one of the most important parts of healing.Listen to Part 1 of the series here.Need Customized Support?→ Book a Food Freedom Session to talk about 1:1 coaching→ Or get immediate support with a Swift Support Session This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits.
Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com janepilger.substack.com
Ireland