Bite Me Nutrition

In this episode, I talk about what to do after you’ve overeaten, because it happens to everyone. Instead of getting stuck in guilt or beating yourself up about it, I explain why the best move is usually the simplest one: just get back to your normal eating pattern.
I also break down what actually happens in your body after a big day of eating, and why the impact is usually much smaller than people think. From there, I share a few simple ways to help yourself feel better, like getting some light movement in and staying hydrated.
The main takeaway is that one off-plan day isn’t a disaster. The real key is responding with a bit of balance, mindfulness, and self-compassion instead of trying to “fix” it with restriction or punishment.

Time Stamps:
00:00 Navigating Overeating: Understanding the Aftermath
05:07 Practical Steps to Recovery After Overeating

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I talk about some of the common traps people fall into with different diets and why so many of them fail in the long run. I also dig into the weird emotional attachment we often have to old diets, even when they clearly didn’t work for us.
I encourage you to step back and ask a simple question: did that diet actually teach you anything useful for the long term? Because a good nutrition approach shouldn’t just help you lose weight for a few weeks. It should teach you the skills you need to manage your health for life.
I also walk through the framework I believe works best. It starts with strong nutrition foundations, adds flexibility so it can fit real life, and finishes with a clear plan for maintaining your results long term.
Time Stamps:
00:00 The Diet Dilemma: A Journey Through Fads
02:05 Letting Go of Past Diets: Emotional Attachments
05:19 Building a Sustainable Nutrition Framework

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I talk about why weekends tend to blow up weight loss progress and what to do instead. Weekdays usually have structure, but weekends are more social and less predictable, which can lead to overeating.
Rather than trying to eat exactly the same as you do during the week, I suggest creating a simple, structured weekend pattern that fits real life. That might mean planning for two main meals and one lighter meal instead of grazing or swinging between restriction and blowouts. 
The goal is to enjoy your weekend while still supporting your weight loss goals.
Time Stamps:
00:00 Navigating Weekend Weight Loss Challenges
02:44 Building a Balanced Weekend Eating Strategy

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I’m talking about energy drinks and whether they’re actually safe or just a flashy caffeine hit in a can. 
I break down the two big things that matter most: sugar and caffeine. I chat about why those are worth paying attention to, especially when it comes to your sleep and the knock-on effect that has on your hunger, cravings, and overall food choices.
I also compare energy drinks to coffee, because they’re often lumped into the same category. I explain why coffee tends to come out looking a bit better nutritionally, and where energy drinks can start to cause problems if you’re not paying attention.

Time Stamps:
00:00 Understanding Energy Drinks: Safety and Concerns
02:31 Caffeine Content: What You Need to Know
05:13 Comparing Energy Drinks and Coffee: Pros and Cons

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it. 
I also cover general guidelines to help you feel confident that you’re eating enough and supporting both yourself and your baby.
The goal of this episode is simple — to give you some clarity, reassurance, and real-world tips while you navigate the chaos that can come with breastfeeding and trying to look after yourself too.
Time Stamps:
00:00 Introduction to Breastfeeding Nutrition
01:18 Understanding Breastfeeding Hunger
03:58 Practical Tips for Balanced Eating
06:07 Nutrition Guidelines for Breastfeeding Mothers

Click me for show notes!
PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.