Bite Me Nutrition

In this episode, I explain why overeating after dinner is rarely a nighttime problem. Most of the time, it’s the result of under-eating earlier in the day. 
I walk through why trying to rely on willpower at night almost never works and how a better daytime eating structure can make evenings feel dramatically easier.
I also cover the importance of building balanced breakfasts and lunches, knowing when to add an afternoon snack, and avoiding the trap of compensating for a big night of eating by restricting the next day. Finally, I explain how the labels we give ourselves, like “I have no willpower” or “I can’t stop eating at night,” can keep the cycle going and what to do instead.
Time Stamps:
00:00 — Why nighttime eating isn't the real problem
02:20 — The daytime eating pattern that sets you up for success
05:00 — The mental trap of labeling yourself
06:15 — Why restricting the next day makes things worse

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of movement I get during the other 95% of my week when I’d otherwise be sitting at a desk.
I share how I use my walking pad while working, who I think would benefit most from one, and why incidental movement can have a huge impact on weight management, joint health, and overall wellbeing. I also answer some of the common questions I get, including whether they’re noisy, which one I bought, and how I make working while walking easier.
Time Stamps:
00:00 — Why I think walking pads are worth it
02:15 — Exercise vs incidental movement
04:30 — How a walking pad helps with weight management
05:00 — My setup, tips, and common questions

Click me for show notes!
PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I unpack the controversy around ham and processed meats, and separate the facts from the fearmongering. 
I explain what it actually means when processed meat is classified as a Group 1 carcinogen, why that doesn’t mean it’s as dangerous as smoking, and how social media has done a pretty poor job of explaining the difference.
I also break down the real increase in bowel cancer risk associated with processed meats, how to put that risk into context, and why nutrition decisions are rarely black and white.
Time Stamps:
00:00 — Why ham has become so controversial
01:40 — What a Group 1 carcinogen actually means
03:30 — The real cancer risk from processed meat
05:00 — Why context matters when making food choices
06:30 — Why ham isn’t “as bad as smoking”

Click me for show notes! 
PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, I talk about calorie tracking, why I actually like it as a tool, and also why I think a lot of people stay stuck using it for way too long. 
I explain how I prefer to use tracking in short bursts to help set a course, learn portions, and recalibrate when needed, rather than relying on an app to make every food decision forever.
I also walk through some practical ways to start pulling back from tracking if you’ve become overly reliant on it, including tracking less frequently, moving away from macros, using visual food logs, and shifting your focus toward performance or skill-based goals instead of just aesthetics.
The goal isn’t to fear tracking, it’s to eventually build enough confidence that you don’t need it all the time.
Time Stamps:
00:00 — Why tracking calories can be helpful
01:40 — The healthiest way to use tracking
03:30 — How to start pulling back from tracking
05:00 — Visual food logs and tracking alternatives
06:30 — Why performance goals can help you stop tracking

Click me for show notes!
PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode, Jenna and I unpack the obsession with high-protein diets and why more protein isn’t always better. We talk about how social media has skewed people’s expectations around what “enough” protein actually looks like, and why chasing huge protein numbers can sometimes come at the expense of carbs, fats, fibre, performance, and overall enjoyment of food.
We also break down what optimal protein intake actually looks like for most people, why carbohydrates are still incredibly important for training and recovery, and how eating “just enough” protein can often leave you feeling and performing better than forcing down ultra high-protein meals all day.
Time Stamps:
00:00 — Why people think they need way more protein
04:00 — The problem with the “more is better” mindset
08:20 — Why carbs actually help you build muscle and perform better
14:20 — The satiety myth and why high-protein diets can backfire

Click me for show notes!
PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.