Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps00:00 Understanding Sugar Addiction02:53 The Reality of Sugar Cravings06:09 Practical Strategies for Moderation08:56 Empowerment Through PermissionClick me for show notes!
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11:05
Episode 89. Stop Exercising for Weight Loss
In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach.Timestamps00:00 The Importance of Exercise for Health02:17 Linking Exercise and Weight Loss: A Misconception03:42 Overestimating Calories Burned During Exercise07:29 Separating Exercise from Weight Loss GoalsClick me for show notes!
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Episode 88. Should You Reverse Diet?
Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in!Time stamps00:00 Understanding Reverse Dieting02:54 Metabolic Adaptation Explained05:46 The Case Against Reverse Dieting09:06 Psychological Considerations in DietingClick me for show notes!
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Episode 87. Bad Days Better
In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away!Time stamps00:00 Making Bad Days Better04:48 The Power of Weekend Nutrition Click me for show notes!
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Episode 86. New Years Resolutions
In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps00:00 New Year, New Goals: Embracing Resolutions02:58 The Science of Goal Setting: Finding the Sweet Spot05:50 Implementation Intentions: The Key to SuccessClick me for show notes!