How to make your time in the gym actually count - with Rachel Henley
In this episode of Body Beyond the Scales, Rachel Henley and I discuss the journey of building strength and confidence in the gym. Rachel shares her personal experiences with fitness, mental health, and the importance of consistency and progressive overload in training. We explore the significance of form, tracking progress, and the multifaceted nature of health, emphasizing that balance is key to a sustainable fitness journey.
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1:00:31
Ultraprocessed foods vs Minimally processed foods: which is better for weight loss?
In this episode of Body Beyond the Scales, I break down a recent paper on Ultraprocessed Foods and Minimally Processed Foods for weight loss.Here's the link to the original studyhttps://www.nature.com/articles/s41591-025-03842-0#Sec16
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26:17
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How to be a healthy role model for your kids with Josh Hubbard
In this episode of Body Beyond the Scales, I’m joined by Josh Hubbard — dad of three, online women’s health coach, and ex-army sergeant — to talk all about what it means to be a healthy role model for your kids.We dive into how your actions shape your children’s view of fitness, food, and body image, plus:Why leading by example is more powerful than any lectureHow to make movement fun (and something your kids actually want to do)The truth about kids lifting weights and strength trainingBreaking generational cycles around dieting and negative body talkEncouraging fruit and veg without labelling foods as “good” or “bad”How routine helps everyone in the family thriveWhether you’re a parent who wants to raise confident, active kids, or you’re reflecting on the example you had growing up, this conversation is full of practical strategies and stories that will help you think differently about health at home.Hit play, and let’s talk about how to build habits that last — not just for you, but for your family too.You can find Josh on Instagram HERE
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Q&A episode: Disordered eating, managing set backs, understanding plateaus, and how to make weight loss EASIER!
Join me as I dive into a Q&A session, tackling questions about building a healthier relationship with food, overcoming setbacks, and finding joy in sustainable lifestyle changes. I'll share personal insights and practical advice so you can plug and play straight into your life.Access my calorie calculator HEREAnd join the Priority List for The Consistency Games HERE
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32:37
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Q&A: How to track calories, managing period hunger, and much more!
In this Q&A episode of Body Beyond the Scales, I answer your questions about everything from calorie tracking and portion sizes to hunger before your period, weight loss injections, food noise at night, and why your willpower might not be the real problem.You’ll learn:What (and how) to track when starting calorie trackingHow to handle hunger and cravings around your periodWhat to do when everyone else is taking weight loss injectionsHow to make habit changes when you're tired, stressed, or overwhelmedPractical strategies to reduce food noise at nightHow to stop relying on willpower and design your environment instead🔗 Mentioned in this episode:Healthy Habits QuizEmotional Eating ToolboxWant your question answered in the next Q&A? Drop me a message on Instagram (@hollymillsfitness)
Ireland