Happy Hormone Hour Podcast

• Burnout, Boundaries & Beauty: Kellsie Bain on Hormonal Health, Nutrition & Life as a Destination Makeup Artist

  Keywords Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially for those in demanding jobs. Kellsie shares her insights on managing stress, client expectations, and the significance of self-care. The conversation also touches on the importance of authenticity in business and the need for women to empower each other through creativity and support. follow Kelsy Bain @kellsiebainmakeup https://kellsiebainmakeup.com - for online training/upcoming masterclasses  Follow me: @enhancedfertility hormone health  need help balancing your hormones or optimising your fertility view my services here www.evelynkennedy.net Takeaways Kellsie transitioned from a corporate job to makeup artistry due to health issues. Prioritising self-care is essential for makeup artists. Nutrition plays a crucial role in managing energy levels while working. Traveling can complicate maintaining a healthy diet, but it's manageable. Overcoming self-doubt is key to building a successful business. Toxic exposure from beauty products is a growing concern. Setting boundaries helps manage stress in high-pressure environments. Client expectations can be unrealistic, and it's important to guide them. Taking breaks during work is vital for mental and physical health. Staying focused on personal goals leads to greater success.  Sound bites "It's an emotional roller coaster." "You can't please everyone." "Stay in your own lane." Chapters 00:00 Introduction to Kellsie Bain and Her Journey 03:02 Transitioning from Corporate to Creative: Kellsies Story 06:06 Balancing Health and Work as a Makeup Artist 08:47 Nutrition and Travel: Managing Diet on the Go 11:48 Overcoming Self-Doubt and Embracing Authenticity 14:53 Navigating Toxic Exposure in Beauty Products 17:47 Coping with Stress in the Makeup Industry 20:44 Handling Client Expectations and Feedback 23:39 Prioritising Self-Care and Downtime 26:54 Kellsies Upcoming Projects and Advice for Aspiring Artists

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• Hormonal Contraceptive & Fertility: The Good the Bad and the Truth

  Contraception, Fertility, and Your Hormones: A Deep Dive In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy, a nutritionist and women's health specialist, offers an evidence-based discussion on hormonal contraception and its impact on fertility and overall health. She discusses how contraceptives such as the pill, implant, patch, and injection suppress ovulation and influence hormone levels. The episode also covers misconceptions about contraceptives causing infertility, noting that they delay the return of ovulation rather than causing permanent damage. Evelyn emphasises the importance of nutrition and lifestyle changes in managing post-contraceptive symptoms and preparing the body for conception. She recommends tracking cervical mucus and basal body temperature over relying on fertility apps. The episode concludes with insights on nutrient supplementation and restoring natural hormonal rhythms post-contraception. Resources mentioned include her Instagram @enhancedfertilityhormonehealth and a previous episode on tracking fertility, accessible at: https://open.spotify.com/episode/2AOphQnT166RXjJhMxWEYz?si=Yq8syIZOTnKeeepnn7KgJg. 00:00 Introduction to the Happy Hormone Hour 00:54 Understanding Hormonal Contraception 01:54 Effects of Hormonal Contraceptives on Health 04:38 Fertility After Contraception 07:38 Post-Contraception Health and Recovery 12:41 Preparing for Conception After Contraception 14:56 Conclusion and Final Thoughts

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• Pain, Recovery & Self-Care: The Postpartum Conversation We All Need with Aoife Harvey Womens' health Physio

      In this episode of the Happy Hormone Hour, Evelyn Kennedy speaks with Aoife Harvey, a women's health physio, about various aspects of women's health, particularly focusing on pelvic health, postpartum recovery, and common misconceptions. They discuss the impact of bladder issues on quality of life, the importance of postnatal checkups, and the hormonal changes women experience after childbirth. Aoife shares insights on C-section recovery, the significance of scar massage, and the commonality of diastasis recti. The conversation also touches on painful intercourse, constipation, and the need for self-care among new mothers, emphasizing the importance of seeking help and prioritizing health.   follow Aoife @womenshealthdublin website: About Aoife – Women's Health Dublin follow me: @enhancedfertilityhormonehealth   Sound Bites "Postnatal checkups are crucial for all mothers." "Scar massage can aid recovery after a C-section." "Self-care is essential for new mothers." Chapters 00:00Introduction to Women's Health Physio 02:40Understanding Bladder Issues and Misconceptions 05:34C-Section Recovery and Pelvic Floor Health 08:27The Importance of Postnatal Checkups 11:34Hormonal Changes Postpartum 14:15Scar Massage and Its Benefits 17:19Diastasis Recti Explained 20:00Painful Intercourse and Its Causes 23:02Constipation and Bowel Health 25:52Advice for New Moms 29:00Resources and Recommendations for Women's Health  

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• PMDD: WHAT IS IT? Treatments and new reasearch

  Keywords PMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking Summary In this episode of the Happy Hormone Hour, Evelyn Kennedy discusses premenstrual dysphoric disorder (PMDD), sharing her personal experiences and insights into the condition. She explains the symptoms, the potential link between PMDD and histamine intolerance, and offers dietary recommendations for managing symptoms. The conversation emphasizes the importance of understanding hormonal fluctuations and tracking cycles to better manage PMDD. follow me @enhancedfertilityhormonehealth website:www.evelynkennedy.net   previous pmdd episode  https://open.spotify.com/episode/7GTHsyhG0q4FZnff5gWb9i?si=zkjuSZ5dRd6tWWgNNk483g Takeaways PMDD affects 7-9% of women, but many may be unaware. PMDD is a severe form of PMS that can be debilitating. Symptoms often occur in the luteal phase of the menstrual cycle. Histamine intolerance may play a role in PMDD symptoms. Estrogen stimulates mast cells, leading to histamine release. Antihistamines may be a treatment option for PMDD. Dietary changes can help manage PMDD symptoms. Tracking menstrual cycles is crucial for understanding PMDD. Processed foods can increase histamine levels in the body. Education on PMDD is improving, but awareness is still needed.   Sound bites "What if PMDD isn't just hormonal?" "You need to start tracking your cycles." "PMDD can be debilitating, not just PMS." Chapters 00:00 Introduction to PMDD and Personal Experience 02:44 Understanding PMDD: Symptoms and Treatment Options 05:53 The Link Between PMDD and Histamine Intolerance 08:11 Dietary Considerations for Managing PMDD

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• The Essential Guide to Breastfeeding Support with Orla Dorgan Lactation Consultant

  Keywords breastfeeding, lactation consultant, maternal health, infant feeding, breastfeeding support, colostrum, breastfeeding benefits, breastfeeding challenges, postpartum care, new mothers Summary In this episode, Evelyn Kennedy speaks with Orla Dorgan, a lactation consultant, about the importance of breastfeeding and the support systems available for new mothers. They discuss the benefits of breastfeeding for both mother and baby, the challenges that may arise, and the significance of having a supportive partner. Orla shares insights on preparing for breastfeeding during pregnancy, managing common issues like engorgement and mastitis, and the importance of education and resources for new mothers. The conversation emphasizes that breastfeeding is a journey that can be navigated with the right support and knowledge. Work with Orla :courses  Online Classes - Orla Dorgan Consultant Lactation Talk email: [email protected] work with me: www.evelynkennedy.net @enhancedfertiliyhormonehealth Takeaways Breastfeeding is an emotional journey that requires support. Knowledge is power when it comes to breastfeeding. Colostrum is essential for newborns and sets them up for life. Support systems are crucial in the early weeks of breastfeeding. Partners play a vital role in supporting breastfeeding mothers. Breastfeeding can be managed even with challenges like mastitis. It's normal for babies to feed frequently in the early days. Mothers should prepare for breastfeeding during pregnancy. There are options beyond exclusive breastfeeding, like pumping or combination feeding. Taking a breastfeeding class can empower new mothers.  Sound bites "Knowledge is power." "Every baby deserves colostrum." "You're doing a mighty job." Chapters 00:00 Introduction to Breastfeeding Challenges 02:48 Orla's Journey to Becoming a Lactation Consultant 05:40 Breastfeeding Support in Ireland 08:39 The Importance of Early Support 11:44 Benefits of Breastfeeding for Baby and Mother 14:21 Preparing for Breastfeeding During Pregnancy 17:29 Understanding the First Days of Breastfeeding 20:13 Cluster Feeding and Newborn Behavior 23:08 Navigating Formula and Breastfeeding Choices 28:21 Navigating Early Feeding Challenges 29:57 Overcoming Breastfeeding Obstacles 32:21 Understanding Mastitis and Engorgement 37:26 Debunking Breastfeeding Myths 41:30 Building a Support System for New Mothers 44:01 Partner Support in Breastfeeding 46:58 Training and Resources for New Parents 51:53 Final Thoughts and Recommendations

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