Feeling Lonely? This Simple Habit Will Change Your Life Forever.
Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else’s too.
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How Letting Go Made Me Stronger with Alex Silver-Fagan | Kreatures of Habit
Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance.Together, they dive into Alex’s transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.You’ll hear insights on:-Learning to respond instead of react in everyday life-The power of intentional living and mindful decision-making-Connecting deeply with nature and oneself-Redefining productivity beyond constant hustle-Building a relationship with God while staying presentWhether you’re navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.If today’s conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don’t forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/ Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealthTIME STAMPS:00:00 Introduction to Surrender06:48 Faith Over Fear16:12 The Impact of Technology on Human Connection19:01 The Importance of Nature and Rest30:39 Fitness and Health Realizations33:53 The Importance of Being Grounded38:26 Faith and Suffering44:52 Nurturing a Relationship with God50:16 Creative Education and Expression55:04 Rethinking Work-Life Balance01:02:12 Conclusion and Final Thoughts
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Burnout Isn’t a Badge of Honor — It’s a Warning Sign | Monday Moments
In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share how I’m setting personal boundaries, carving out time for family, and redefining success on my terms so you can do the same.Let’s challenge grind culture together. Let’s build a life that feels good on the inside, not just one that looks good on the outside.👉 Hit play, and let’s rethink what success really means—one moment at a time.#MondayMoment #MichaelChernow #RedefineSuccess #WorkLifeBalance #Entrepreneurship #MentalHealth #Fatherhood #GrindCulture
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The Truth About Conflict: How To Communicate And Grow Together
Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.You’ll hear Vanessa’s refreshing take on:-The myth of motherhood and breaking free from outdated narratives-Understanding male and female communication styles-How to argue well and repair with intention-Keeping sensuality alive in long-term relationships-The balance between independence and intimacyWhether you’re partnered up, parenting, or just trying to better understand yourself and the people you love, this one’s for you.If today’s conversation with Vanessa hit home, share it with someone who’d get value from it. And if you haven’t yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Vanessa Bennett: https://www.instagram.com/vanessasbennett/Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #relationships #communication #personalgrowth #michaelchernow #vanessabennettTIME STAMPS:00:00 Introduction to the Guest and Topic02:16 Exploring Relationship Dynamics16:48 The Power of Pausing in Conflicts23:55 Parenting Strategies and the Mother's Myth31:28 Motherhood and Parenting Realities36:35 Male Loneliness and Societal Expectations46:03 Balancing Work, Family, and Self-Care53:14 Sex and Relationship Dynamics01:04:14 Final Thoughts and Takeaways
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The Truth About Why YOU Haven't Changed Yet | Monday Moments
Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you. I’m walking with you through the mindset shift that changes everything: focusing on just one day at a time.When you do what you say you’re going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort.We’re not waiting for motivation we’re building discipline. Starting now.0:00 Introduction: Want Plus Do Equals Have01:08 Monday Motivation: No More Excuses01:43 Commitment to Fitness and Nutrition03:43 The Power of One Day at a Time05:37 Discipline and Time: Keys to Success07:36 Practical Tips for Daily Discipline09:38 Final Thoughts and Encouragement👉 Hit play, lock in, and let’s commit to the day together.#FitnessMotivation #SelfDiscipline #DailyCommitment #FinishStrong #MindsetShift #HealthGoals
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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