Positive Affirmations for Sleep and Stress Relief | Let Go Of The Day
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief. You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.🌙 What you’ll experience:Calming affirmations to ease stress and anxietyGentle reminders to let go of the day’s worriesA bedtime routine that helps you fall asleep faster and sleep more deeplyPress play, close your eyes, and allow these words to guide you into a state of calm and comfort. Thank you for listening,Sam Jarvis. Host @ Breathingspace.
--------
27:43
--------
27:43
Sleep Affirmations Tonight: Powerful Bedtime Mantras to Calm Your Mind & Fall Asleep Fast
End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.Press play tonight to:Calm your racing mind before bed 💤Relax your body and release the day 🌙Create a positive, restful mindset for tomorrow 🌸✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.Thank you for listening, and goodnight xSam Jarvis,Host @ breathingspace
--------
19:14
--------
19:14
Amalfi Coast Mysteries Part 8 | Secrets of the San Maria Hotel – A Relaxing Bedtime Story for Sleep
Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series. In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself. Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.✨ Perfect for relaxation and sleep.🌙 Part of the listener-favourite Amalfi Coast Mysteries series.🕯 Slow, atmospheric narration designed to ease your mindHit the follow button now to make sure you never miss an episode.Thanks,Sam Jarvis,Host @ Breathingspace
--------
29:09
--------
29:09
25 Positive Sleep Affirmations for Rest, Calm & Relaxation
Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation. In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.Press play, close your eyes, and let every word bring you closer to rest. 💤
--------
44:01
--------
44:01
Guided Sleep Meditation for Anxiety and Overthinking
Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally. Press play, breathe deeply, and let your body and mind finally rest.✨ Perfect for:Anxiety at nightQuieting a racing mindOverthinking before sleepRelaxation and emotional resetListen now to wake up feeling refreshed, calm, and content.Thank you for listening,Sam Jarvis,Host @ Breathingspace
About Breathingspace- Meditation for Sleep and Relaxation
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
Listen to Breathingspace- Meditation for Sleep and Relaxation, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
Ireland