Breathingspace- Meditation for Sleep and Relaxation

If you're ready for eight hours of healing sleep- from the moment your head hits the pillow to the moment you open your eyes tomorrow, lie back and listen in. This guided meditation for nervous system healing is designed to draw you into a state of deep relaxation so you can heal while you sleep, and wake up feeling both mentally and physically restored.

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Sign up to the free 7-night sleep reset on our website; breathingspacesleep.com and I'll send a sleep meditation to your inbox before bed every night for the next 7 nights, you can choose your own background music in the player, swapping between sleep music, crackling fire, gentle waves, or relaxing rain sounds.
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This extended all-night episode begins with a guided sleep meditation featuring calming breathwork and a full body scan to help you release physical and emotional tension from head to toe. As you drift deeper, soothing positive affirmations take over- helping you to gently heal your body and mind from the inside out while you sleep. Narrated by a relaxing female voice with soft sleep music playing throughout, once your subconscious mind has been opened up, and your walls are down, positive affirmations will begin to replace the beliefs that no longer serve you, making way for deep mental healing as they redefine the way you think about yourself, and remind you that your body is always healing. Those sleep affirmations will then repeat gently all night long, so no matter when you fall asleep, no matter if you wake at 3am, the words are still there- still working, still quietly restoring every part of you that the day wore down.

You don’t need to stay awake for any of it. You don’t need to hear every word. While your conscious mind rests, your subconscious is listening and absorbing the healing. This sleep meditation is designed to help you release tension, and rebuild you for tomorrow. By morning, you won’t just feel rested. You’ll feel restored.

Perfect for:
8 hours of guided meditation and affirmations to play through the entire night
Heal your body and mind through deep restorative sleep
Release physical tension, emotional exhaustion, and stored stress overnight
Calm your nervous system before sleep
Anxiety, overthinking, and a mind that won’t switch off
Falling back to sleep easily if you wake during the night
Anyone struggling with insomnia, burnout, or restless nights
Deep sleep meditation with relaxing music for physical relaxation and healing

Tonight, allow yourself to sleep for eight hours. Press play, close your eyes, and wake up feeling like yourself again. New episodes out every Sunday. If this sleep meditation helped you find calm and fall asleep, hit the follow button so you can find your way back here whenever you need to.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.

This extended all-night episode begins with a guided deep sleep meditation featuring calming breathwork and a full body scan to release the tension your mind has been storing in your body. As you settle deeper into rest, soothing positive affirmations take over- gently easing the mental load, and reminding your subconscious that you have time, you have space, and you are allowed to not have everything figured out right now. Narrated by a relaxing female voice with soft sleep music playing throughout the entire night, the affirmations repeat gently so no matter when you fall asleep, no matter if you wake at 3am, the words are still there- still working, still quietly healing your tired mind.

You have been carrying a lot; solving, planning, replaying, preparing, worrying about things that haven’t happened yet and may never happen at all. Tonight, all of that stops. Not because you’ve found the answers- but because you're learning to trust that you don’t need them yet.

Perfect for:
8 hours of guided meditation and affirmations to play through the entire night
Mental exhaustion and a mind that won’t switch off
Easing the mental load and releasing the pressure to have everything figured out
Healing your mind through deep restorative sleep
Anxiety, overthinking, and racing thoughts at bedtime
Calming your nervous system after a mentally draining day
Anyone struggling with insomnia, burnout, or restless nights
Falling back to sleep easily if you wake during the night

Tonight, let yourself heal while you sleep for 8 hours, and if you find this sleep meditation helpful, make sure to hit the follow button and leave your review so you can find your way back here whenever you need to. New episodes are out every Sunday.

UPDATE: Sign up to the free 7-night sleep reset on our website; breathingspacesleep.com and I'll send a sleep meditation to your inbox before bed every night for the next 7 nights, you can choose your own background music in the player, swapping between sleep music, crackling fire, gentle waves, or relaxing rain sounds.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.

This extended all-night episode features 8 hours of healing sleep affirmations, narrated by a relaxing female voice with calming sleep music playing throughout. From nervous system healing to deep physical relaxation, each affirmation is designed to sink into your subconscious while you sleep, gently releasing stored up stress and tension, calming your fight or flight response, and reminding every part of you that it is safe to stop, safe to soften, safe to heal, and safe to sleep. The affirmations repeat gently throughout the night so no matter when you fall asleep, no matter if you wake at 3am, the words are still there, still working, still quietly restoring you.

You don’t need to stay awake. You don’t need to hear every word. Your subconscious hears what your conscious mind misses, and by morning, something will have shifted. Your shoulders will sit a little lower. Your jaw will be a little softer. Your first breath of the day will feel a little deeper. Tonight, simply allow yourself to heal while you sleep.

Perfect for:
8 hours of healing sleep affirmations
Nervous system healing, restoration, and deep relaxation while you sleep
Releasing physical tension, stress, and burnout overnight
Calming your fight or flight response before and during sleep
Positive affirmations with relaxing music for all-night deep sleep
Falling back to sleep easily if you wake during the night
Anyone struggling with insomnia, chronic stress, or restless nights
Total body healing through deep restorative sleep

Press play, close your eyes, and let every moment of rest do what it was always meant to do- restore you completely.

New episodes every Sunday on Breathingspace. If these affirmations helped you find calm and fall asleep, hit the follow button so you can find your way back here whenever you need to.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.

Your nervous system has been running on high alert for too long. Scanning, bracing, gripping- even now, even in bed, even when there's nothing left to fight, you're on alert. For your physical and mental health, let tonight be the night you finally switch off completely.

This deep sleep meditation gently guides you through calming breathwork to slow your fight or flight response, a full body scan to release the tension your body has been storing all day, and a powerful healing visualisation that shifts your perspective entirely- reminding you that you are a single bright spark in an impossibly vast universe, and that nothing weighing on you tonight is as heavy as it feels. Narrated by a relaxing female voice, featuring calming sleep affirmations, and with soft sleep music playing throughout, each moment draws your nervous system closer to the calm, regulated state it was always meant to operate from.

Sometimes the most powerful thing you can do for your nervous system is zoom out. Step back far enough and the deadlines, the pressure, the mistakes, the worry, they all start to fall away.

Perfect for:
nervous system healing while you before sleep
Releasing emotional and physical tension from head to toe
Guided body scan and breathwork for deep relaxation
Calming your fight or flight response after a stressful day
Anxiety, overwhelm, and a mind that won't switch off
Falling asleep fast when your body is stuck in survival mode and you have spiralling thoughts
Anyone struggling with insomnia, chronic stress, or restless nights
Deep sleep meditation with relaxing music for total nervous system healing

You are safe. The danger has passed. And tonight, your nervous system finally gets the message. Press play, close your eyes, and let your body remember what total calm feels like.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If this relaxing meditation helped you find calm and fall asleep, hit the follow button now, so you can find your way back here whenever you need to
New episodes every Sunday on Breathingspace.

Thank you for listening,
Sam Jarvis.
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.

Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.

You were never designed to carry this much tension for this long. Tonight, you don't need to be strong. You don't need to hold anything together. You just need to lie back, breathe, and let your body remember what total relaxation feels like.

Perfect for:
Total physical relaxation and tension release before sleep
Healing your body through deep restorative sleep
A full guided body scan meditation to fall asleep fast
Releasing muscle tension, stiffness, and physical stress at bedtime
Calming your nervous system after a physically draining day
Chronic tension, body aches, and exhaustion
Anyone struggling with insomnia, stress, anxiety, or restless nights
Deep sleep meditation with relaxing music for total body healing
nervous system healing
Heal through sleep

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

New episodes out every Sunday on Breathingspace. If this calming meditation helped you find calm and fall sleep, please follow Breathingspace and leave a review, it genuinely means the world to me, and helps more people find this space right when they need it most.

Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
Hosted on Acast. See acast.com/privacy for more information.