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Breathingspace- Meditation for Sleep and Relaxation

Breathing Space
Breathingspace- Meditation for Sleep and Relaxation
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  • I Am Enough | Soothing Affirmations for Self-Esteem & Anxiety
    These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.✨ Use this recording:• Before sleep, to calm anxious thoughts.• In the morning, to begin your day with confidence.• Whenever you feel pressure to be “more”.💬 Affirmations include:-I am worthy of love already — I don’t need to earn it.-I trust myself.-I am enough, even when I don't feel like it.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceTags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation
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  • I AM AT PEACE IN MY BODY | Health Anxiety Affirmations for Deep Relaxation
    Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay. 🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation. ✨ What to expect:• Gentle, soothing affirmations to ease health anxiety• Soft background ambience for relaxation or sleep• A safe, reassuring space to rest your mind✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace
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  • You Are Safe | Grounding 'You Are' Affirmations for Anxiety Relief
    If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now. These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it. Perfect for anyone;Struggling with anxiety.overthinking at night.Experiencing a panic attack.🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobczThank you for listening,Sam Jarvis,Host @ Breathingspace
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  • Transcendental Affirmations for Anxiety: Shift Your Mindset, Find Calm & Confidence
    These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠✨✨✨✨If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,Thank you for listening, Sam Jarvis,Host @ Breathingspace
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  • Hidden Hot Springs – Amalfi Coast Mysteries Part 9 | Bedtime Story for Sleep
    Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation. In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel. This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet. Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.Perfect for anyone searching for:🌙 Sleep stories for adults🌙 Relaxing bedtime stories 🌙 Guided bedtime story to help you fall asleep🌙 Sleep meditation with storytellingThank you for listening,Sam Jarvis,Host @ Breathingspace.
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About Breathingspace- Meditation for Sleep and Relaxation

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
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