Breathingspace- Meditation for Sleep and Relaxation

• Manifest While You Sleep | Positive Affirmations for Success & Abundance

  Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs. Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting.For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.Thank you for listening,Sam Jarvis,Host @ Breathingspace✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.

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• Ease Anxiety in 10 minutes- Guided Physical Relaxation for Sleep

  If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety. Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace. Perfect for:Overthinkers.Insomniacs.Anxiety sufferers.Anyone under pressure at work or home.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam JarvisHost @ BreathingspaceTags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.

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• I Am Enough | Soothing Affirmations for Self-Esteem & Anxiety

  These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.✨ Use this recording:• Before sleep, to calm anxious thoughts.• In the morning, to begin your day with confidence.• Whenever you feel pressure to be “more”.💬 Affirmations include:-I am worthy of love already — I don’t need to earn it.-I trust myself.-I am enough, even when I don't feel like it.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceTags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation

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• I AM AT PEACE IN MY BODY | Health Anxiety Affirmations for Deep Relaxation

  Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay. 🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation. ✨ What to expect:• Gentle, soothing affirmations to ease health anxiety• Soft background ambience for relaxation or sleep• A safe, reassuring space to rest your mind✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace

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• You Are Safe | Grounding 'You Are' Affirmations for Anxiety Relief

  If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now. These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it. Perfect for anyone;Struggling with anxiety.overthinking at night.Experiencing a panic attack.🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobczThank you for listening,Sam Jarvis,Host @ Breathingspace

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