Breathingspace- Meditation for Sleep and Relaxation

• Sleep Affirmations for Deep Rest | Relax Your Mind & Invite Positive Energy

  Let go of the day and drift into calm, restorative sleep.In this soothing bedtime practice, you’ll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully. Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed. ✨Perfect for ;Bedtime relaxation.Insomniacs.Overthinking.Anyone who struggles to switch off at night.If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep.Thank you for listening, Sam Jarvis,Host @ Breathingspace.Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast.

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• Commit to Your Winter Arc – Guided Journaling Meditation for Manifestation, Growth & The Great Lock-In

  This season, make a promise to yourself.In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal. Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around.Light a candle, grab your journal, and commit to your next chapter now.🌙 Perfect for anyone;-Committing to the winter arc-Committing to the great lock- in-Ready to level up-Ready to manifest dreams and new opportunities. If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter.If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night.Thank you for listening,Sam Jarvis,Host @ Breathingspace.✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace.

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• Sleep Affirmations for Social Anxiety & Self-Confidence

  Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight.🌙 Perfect for;Bedtime anxiety.Social anxiety.Overthinking at night.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace✨ Episode tags; sleep affirmations, social anxiety, self-confidence, calm mind, bedtime relaxation, overthinking, acceptance, peaceful sleep.

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• The Amalfi Coast Mysteries part 10 | Lazy Days and Letters from the Past - A Soothing Sleep Story for Deep Relaxation

  Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel. Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.💛 What you’ll experience:A tranquil escape to the Amalfi CoastGentle storytelling designed for relaxationSoft narration to ease anxiety and insomniaA heartwarming mystery to carry you into dreams🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment. Thank you for listening,Sam Jarvis,Host @ Breathingspace

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• Manifest While You Sleep | Positive Affirmations for Success & Abundance

  Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs. Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting.For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.Thank you for listening,Sam Jarvis,Host @ Breathingspace✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.

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