Breathingspace- Meditation for Sleep and Relaxation

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.

If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.

This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You’ll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.

Perfect for:
Overthinking and anxiety at night
Stress held in the body
Falling asleep faster and staying asleep
A peaceful wind-down before bed
Anyone seeking deep rest and emotional release

If Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one.
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Progressive muscle relaxation to fall asleep fast is designed to gently release tension from your body, calm your nervous system, and guide you into deep, natural sleep.

This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation.

As your muscles soften, your breathing will slow down and your thoughts will grow quiet, so you can settle into sleep easily.

This sleep meditation is especially helpful if you:

· Feel physically tense or restless at night
· Struggle to switch off your body after a long day
· Experience anxiety, stress, or overthinking before bed
· Want to fall asleep faster without music or visualisation

You’ll be gently guided through the practice in a calm, unhurried way, with plenty of pauses to allow relaxation to deepen. There are no sudden sounds, no loud cues, and no need to stay awake- this episode is safe to fall asleep to and designed to fade naturally as rest takes over.

✨ Ideal for:

· Falling asleep quickly
· Releasing physical tension
· Calming the nervous system before bed
· Creating a consistent, relaxing nighttime routine

Allow this progressive muscle relaxation sleep meditation to do the work for you- and let sleep come naturally.

Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
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Tonight’s sleep affirmations for success and abundance are designed to gently rewire your subconscious mind as you rest, helping you wake up feeling calm, confident, and aligned with opportunity.
This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press play, get comfortable, and allow the affirmations to play softly in the background as you sleep.
These subconscious affirmations are crafted to support:
Success and self-belief

Abundance and prosperity

Confidence and inner calm

A relaxed, receptive mindset

Letting go of self-doubt and scarcity mindset

The affirmations are spoken gently, with long pauses and calming pacing to ensure they don’t interrupt your sleep. There is no sudden music, no loud changes, and no need to stay awake — this meditation is safe to fall asleep to and designed for overnight listening.
✨ Ideal for:
Listening while you sleep

Reprogramming the subconscious mind

Nighttime manifestation practices

Creating a calm, abundant mindset over time

🎧 Best listened to in bed, with the volume low enough to be soothing.
Let this sleep affirmation meditation for abundance and success support your mind while your body rests deeply.

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Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.
Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.
This guided breathwork meditation is especially helpful if you:
Struggle with insomnia or overthinking at night

Feel anxious, restless, or wired before bed

Find it hard to switch off after a busy or stressful day

Want a simple, effective way to calm your nervous system naturally

You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.
✨ No visualisation
✨ No affirmations
✨ Just calm, grounding breathwork for deep, restorative sleep
Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.

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Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.
This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally.
As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonight
This episode is ideal for:
Falling asleep naturally and staying asleep longer

Quieting a racing mind at night

Releasing stress, anxiety, and emotional tension

Creating a sense of comfort and reassurance before sleep

The affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.
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If you’d like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.
Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.
Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn’t just something you listen to once, but something you internalise and slowly start to live.
If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment.
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Thank you for listening,
Sam Jarvis.
Host @Breathingspace

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