Breathingspace- Meditation for Sleep and Relaxation

• The Amalfi Coast Mysteries part 10 | Lazy Days and Letters from the Past - A Soothing Sleep Story for Deep Relaxation

  Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel. Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.💛 What you’ll experience:A tranquil escape to the Amalfi CoastGentle storytelling designed for relaxationSoft narration to ease anxiety and insomniaA heartwarming mystery to carry you into dreams🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment. Thank you for listening,Sam Jarvis,Host @ Breathingspace

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• Manifest While You Sleep | Positive Affirmations for Success & Abundance

  Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs. Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting.For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.Thank you for listening,Sam Jarvis,Host @ Breathingspace✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.

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• Ease Anxiety in 10 minutes- Guided Physical Relaxation for Sleep

  If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety. Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace. Perfect for:Overthinkers.Insomniacs.Anxiety sufferers.Anyone under pressure at work or home.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam JarvisHost @ BreathingspaceTags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.

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• I Am Enough | Soothing Affirmations for Self-Esteem & Anxiety

  These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.✨ Use this recording:• Before sleep, to calm anxious thoughts.• In the morning, to begin your day with confidence.• Whenever you feel pressure to be “more”.💬 Affirmations include:-I am worthy of love already — I don’t need to earn it.-I trust myself.-I am enough, even when I don't feel like it.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceTags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation

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• I AM AT PEACE IN MY BODY | Health Anxiety Affirmations for Deep Relaxation

  Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay. 🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation. ✨ What to expect:• Gentle, soothing affirmations to ease health anxiety• Soft background ambience for relaxation or sleep• A safe, reassuring space to rest your mind✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace

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