Brian's Run Pod

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We dig into why recovery is the part of training that actually makes you fitter, and how sleep can be the difference between steady progress and repeat injuries. Dr Michael Betler breaks down modern therapies and timeless basics so recreational runners can heal faster, train longer, and age with strength.
• sleep routines that drive growth and repair
• what shockwave therapy is and what it targets
• dry needling for muscle spasm and overloaded tissue
• treating glute medius tendon pain with balance and healing support
• osteopathic manipulative treatment for realignment and symmetry
• why heat and blood flow matter after the first swelling phase
• strength and balance training for injury prevention and healthy ageing
• anti-inflammatory eating patterns and the obesity inflammation link
• access to healthy food and why inequality affects health outcomes
• practical runner advice on shoe replacement and responding to niggles
• limits of AI and online self-diagnosis plus when to get imaging

Michael Betler's Website
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Wendy Welpton Promotion of Move Well for Life.
Move Well for Life on Amazon
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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We dig into why runners keep getting trapped in the pain, rest, repeat loop and how small “not quite an injury” warning signs turn into bigger setbacks. We also hear how Dr Michael Betler moves from surgery into evidence-led sports recovery so we can stay healthy and keep running long term.

• why ignoring a niggle often creates compensation and chronic issues
• Dr Bettler’s background in sport, engineering, osteopathy and surgery
• the shift from late-stage fixes to prevention, lifestyle medicine and healthspan
• building a clinic that sits between primary care and surgery for pain and performance
• evidence based thinking, avoiding gimmicks and using research well
• runner basics that matter, shoes, mileage, insoles and gait analysis
• what realignment aims to do, restoring symmetry and reducing overload
• why strength training supports bones, tendons and long-term running
• recovery as the builder, sleep, rest and adaptation after training stress

Michael Betler's Website
Michael Betler's Instagram
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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We talk through why runners can feel exhausted and slower despite solid training, decent food, and real effort. Dr Jess Armine helps us connect fatigue, brain fog, burnout, and plateaus to cellular energy, gut function, stress load, and sleep so we can rebuild from the inside out. 

• why “wired but tired” can spiral into self-blame 
• how modern life adds constant stress that the body treats as a threat 
• mitochondria as cellular batteries and why energy drops over time 
• the cell danger response and why some people do not rebound after illness or chronic stress 
• why absorption matters and why some supplements do very little 
• liposomal vitamins and minerals as a practical starting point 
• leaky gut, chronic inflammation, and why digestion quality affects performance 
• simple gut support basics: digestive enzymes, acacia fibre, sensible probiotics 
• hydration choices that support recovery without excess sugar 
• sleep quality, circadian rhythm, and reducing night-time stimulation 
• training tweaks: pulling back, focusing on form, and adding cross-training you enjoy 
• key takeaways: performance is not just willpower, ageing is not a sentence, intuition is useful data 

Soc Media Links:
Website: www.drjessarmine.com
Link for a complimentary 30-min Discovery Session for prospective patients. This is used to determine if I can help their condition and if we are a good fit.
https://drarmine.as.me/getacquainted
Social Media Links
www.linkedin.com/in/jess-armine-dc-rn-a0537329/
www.instagram.com/drjessarmine724/
www.youtube.com/@DrJessArmine

Wendy Welpton Promotion of Move Well for Life.
Move Well for Life on Amazon
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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We dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on effort, motivation, plateaus, and recovery so runners can improve without obsessing over data. 
• easy runs as discipline and recovery, keeping the effort genuinely comfortable 
• walk run approach for complete beginners, building fitness and strength safely 
• heart rate zones as a tool with limits, factoring in heat, sleep, stress and illness 
• running by feel, learning perceived effort and occasionally ditching the watch 
• staying motivated midweek, adjusting timing, fuelling and training structure 
• dealing with a 5K plateau, making training more specific and iterating changes 
• using social media to teach simply, the work behind creating helpful content 
• favourite interval sessions, solo running versus group accountability 
• rest days as essential for adaptation and mental freshness 
All my athletes, at least one, if not two days of complete rest a week 

Wendy Welpton Promotion of Move Well for Life.
Move Well for Life on Amazon
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Brian's Run Pod

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We talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online noise, and the small technique and strength choices that keep running feeling good. 
• enjoyment first to build long-term consistency and progress 
• Ken’s path into running and coaching from a non-athletics background 
• social media overload and how to judge what is relevant to your situation 
• AI as a helpful tool that still needs common sense and context 
• what a structured training plan looks like for busy runners 
• tempo runs, interval sessions and long runs explained in plain terms 
• why there is no single perfect running form or cadence target 
• glute activation, hip flexor dominance and using strides to improve efficiency 
• targeted strength and conditioning for hips, mobility and stability 
• plyometrics for running economy and how to start with the basics 
• the biggest mistake runners make with easy runs and the talk test cue 
anybody who's listening and is kind of struggling with I guess mobility or lack of stability in round hips, feel free to go and check those out

Wendy Welpton Promotion of Move Well for Life.
Move Well for Life on Amazon
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

Instagram
My Favourite Band
Support the show
Brian's Run Pod