The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continu...
RATE OF PERCEIVED EXERTION Hosted on Acast. See acast.com/privacy for more information.
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4:52
Training Diaries - Thursday - 13/3/25
non-stop fitness 18 minutes of finding your threshold Hosted on Acast. See acast.com/privacy for more information.
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4:33
Training Diaries - Monday - 17/3/25
Bank Holiday Fitness at its finest Hosted on Acast. See acast.com/privacy for more information.
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3:01
Training Diaries - Tuesday - 18/3/25
Hard hitting intervals to build tonnes of top end fitness and mental endurance. Hosted on Acast. See acast.com/privacy for more information.
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3:42
Training Diaries - Monday - 10/3/25
Your ability to move your feet fast directly impacts your ability to perform on the sports field, and stay healthy and active as we age best bump up how fast we can move them today so.... Hosted on Acast. See acast.com/privacy for more information.
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Ireland