plus hard hitting aerobic respiration work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 30/3/26
25/03/2026 | 4 mins.
a full block of training aerobic delivery work over and over ready for this!! lets goooooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 29/3/26
25/03/2026 | 2 mins.
SNATCH SUNDAYS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 26/3/26
25/03/2026 | 5 mins.
Just FYI you've hammered back squats for 6 months go get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 28/3/26
25/03/2026 | 3 mins.
Muscle endurance work lets blow them up!
Hosted on Acast. See acast.com/privacy for more information.
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Ireland