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1125 episodes
Training Diaries - Tuesday - 23/12/25
16/12/2025 | 3 mins.
If I say OPTIONALITY you'd say... SPLIT CLEAN Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 22/12/25
16/12/2025 | 3 mins.
I mean ... you can't help but get fitter today... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 21/12/25
16/12/2025 | 3 mins.
Speed is the name of the game todayinto your jerksand on your ergs Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 20/12/25
16/12/2025 | 5 mins.
Non traditional Power training Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 19/12/25
16/12/2025 | 3 mins.
Work Capacity Work Hosted on Acast. See acast.com/privacy for more information.
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About BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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