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Training Diaries - Thursday - 3/9/26
02/09/2026 | 6 mins.Skill Development
gymnastics
double unders
barbell
dial in & have fun
Hosted on Acast. See acast.com/privacy for more information.Training Diaries - Wednesday - 2/9/26
02/09/2026 | 3 mins.nordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.Training Diaries - Tuesday - 1/9/26
25/08/2026 | 3 mins.HANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.Training Diaries - Monday - 31/8/26
25/08/2026 | 5 mins.Upper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.Training Diaries - Sunday - 30/8/26
25/08/2026 | 4 mins.Heavy Snatching and Hard running
if you like :)
Hosted on Acast. See acast.com/privacy for more information.
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About BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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