Ever Forward Radio with Chase Chewning

This episode is brought to you by AX3 Life.
In this episode, David Watumull breaks down the science behind astaxanthin — a powerful carotenoid antioxidant backed by over 4,000 peer-reviewed papers and 100+ human clinical trials — and explains why it may be one of the most underappreciated longevity compounds available today. The conversation explores how astaxanthin anchors across cellular membranes to protect mitochondria from oxidative stress, reduce chronic inflammation ("inflammaging"), support cardiovascular health by lowering oxidized LDL and CRP, and cross the blood-brain barrier to enhance cognitive function and neuroprotection. They also discuss its role in energy production, endurance performance, healthy aging, and a landmark NIH lifespan study showing a 12% extension in mammals. Ultimately, the episode reframes longevity not as chasing stimulants or shortcuts, but as protecting cellular integrity so the body can function the way it was designed to — for longer and at a higher level.
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00:00 – The Longevity Molecule You've Never Heard Of
02:45 – What Is Astaxanthin?
07:30 – How It Protects Your Cell Membranes
13:40 – Free Radicals & Oxidative Stress Explained
25:50 – Brain Health, Neuroplasticity & Mitochondria
29:40 – Cardiovascular Disease & Oxidized LDL
34:05 – Alzheimer's, MCI & Neuroprotection
43:00 – Energy Production & Mitochondrial Function
58:40 – Inflammaging & Longevity Pathways
1:03:40 – NIH Study: 12% Lifespan Extension
1:09:00 – Athletic Performance & Endurance
1:15:00 – Dosing, Absorption & Bioavailability
1:26:00 – Can Antioxidants Become Harmful?
1:30:00 – Why Isn't This Mainstream?
1:37:30 – Living Ever Forward
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Episode resources:
Save 20% with checkout code EVERFORWARD at https://www.AX3.Life
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Learn more at https://ax3.life/pages/science

This episode is brought to you by Troscriptions, Timeline, Joi and Blokes.
In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life.
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00:00 – The Fermented Foods Study That Changed Everything
03:22 – Health Trends in 2026: Fiber vs. The Protein Craze
06:04 – The 30 Plants Per Week Rule
09:40 – Gut Health and Mental Health Connection
16:27 – What Modern Life Destroyed About Fermentation
21:55 – The Stanford Fermented Foods Study
24:31 – 3 Fermented Foods to Start Today
27:29 – Live vs. Dead Microbes (Postbiotics Explained)
38:56 – Probiotics vs. Prebiotics vs. Postbiotics
48:41 – The Biggest Destroyer of Gut Health
52:48 – The New Gut Health Metric (Nature Study)
01:01:56 – What Your Stool Says About Your Health
01:09:29 – Can Gut Health Reverse Chronic Disease?
01:13:02 – The Simplest Gut Health Rule
01:13:36 – Adding 10 Healthy Years to Your Life
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Episode resources:
Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings
Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward
Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase
Watch and subscribe on YouTube

This episode is brought to you by Troscriptions and Strong Coffee Company.
What if the smallest molecule in the universe could have the biggest impact on your health? Welcome "Greg the Hydrogen Man" to explore the science, controversy, and real-world application of hydrogen water and molecular hydrogen therapy. This conversation goes beyond hydration — it explores how hydrogen acts as a biological signal, how it interacts with oxygen, and why it may be foundational to cellular health. Whether you're into biohacking, longevity, performance, or holistic health, this episode will challenge how you think about water and what it means to truly nourish the body.
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00:00 – Why water can heal… or harm
02:30 – Why most hydrogen devices are problematic
05:00 – Japan's longevity advantage explained
07:45 – Hydrogen, gut health, and gas signaling
10:00 – What hydrogen water actually is
14:00 – The healing waters of Lourdes & hydrogen discovery
17:30 – Why hydrogen is different from all antioxidants
19:30 – Mitochondria, oxidative stress & disease
22:45 – Hydrogen and stroke recovery in Japan
26:30 – Why clean water matters before hydrogen
30:00 – Live blood analysis: clean water vs hydrogen water
33:30 – How hydrogen acts as a cellular signal
36:00 – Morning hydrogen water protocol
40:30 – The Japanese hydrogen machine origin story
43:00 – How long before people feel results
45:30 – Safety, medications & contraindications
48:30 –Ever Forward
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Episode resources:
Try Calm by Troscriptions and use checkout code EVERFORWARD
Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
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Greg's YouTube channel

This episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP.
In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as "addicts" creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don't change through awareness alone.
Dr. Jaffe introduces his SPARO Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward—without shame.
Follow Adi @dradijaffe
Follow Chase @chase_chewning
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00:00 – Addiction Is Not Your Identity
02:00 – Why Calling Someone an "Addict" Causes Harm
05:10 – The Thing Is Never the Thing
07:30 – Coping Starts Earlier Than You Remember
10:00 – Attachment, Safety, and Early Nervous System Wiring
14:45 – Resilience vs. Disconnection
17:20 – It's Not Your Fault, But It Is Your Responsibility
19:50 – The Sphere of Control Framework
23:30 – Perception Shapes Reality
25:45 – Introducing the SPARO Behavioral Loop
29:15 – Why Awareness Alone Doesn't Change Behavior
33:00 – Emotional Menus & Coping Patterns
35:20 – Changing Beliefs to Reduce Triggers
38:40 – Stoicism, Detachment & Emotional Regulation
41:30 – Identity Change Without All-or-Nothing Thinking
44:50 – Becoming Someone Who Can Change
48:05 – Choosing Your Hard
49:30 – How to Know You're on the Right Path
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Episode resources:
15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
FREE supplement companion app at https://www.Supp.Co/everforward 
$30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward
Watch and subscribe on YouTube
Learn more at AdiJaffe.com

This episode is brought to you by LMNT, Audible and Strong Coffee Company.
You've probably heard of the trauma responses fight, flight, and freeze — but there's a fourth response that may be shaping your life without you even realizing it: fawning.
In this episode, we sit down with Dr. Ingrid Clayton, PhD a clinical psychologist, trauma therapist, and author of Fawning, to understand why people-pleasing, over-accommodating, and self-abandonment are not personality flaws — they're intelligent survival responses your nervous system learned to keep you safe.
You'll learn how fawning develops when fight, flight, or freeze aren't available — especially in childhood, unequal power dynamics, toxic relationships, and work environments where your safety or stability feels at risk. You'll also discover how living in a chronic fawn response can quietly disconnect you from your needs, your voice, your body, and your sense of self.
This conversation helps you recognize why "just setting boundaries" often feels impossible, why you may disappear in relationships, and why choosing yourself can feel terrifying even when you know something needs to change. Most importantly, you'll hear why none of this means something is wrong with you — you make sense.
If you've been stuck in survival mode, waiting for permission, approval, or safety outside yourself, this episode will help you understand what's been happening beneath the surface — and how you can begin moving forward by reconnecting with who you truly are.
Follow Ingrid @ingridclaytonphd
Follow Chase @chase_chewning
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00:00 – Introducing the "Fourth F": What Is Fawning?
02:16 – Why Fawning Is Not a Conscious Choice
03:40 – Power, Safety, and Why Fight or Flight Aren't Always Options
07:43 – Living in Chronic Survival Mode
09:27 – When Fawning Becomes Your "Personality"
12:09 – Empaths, Hypervigilance, and Nervous System Trauma
13:40 – Apologizing to People Who Hurt You
16:22 – Befriending Bullies as De-Escalation
20:29 – Gender, Power, and Why Context Matters
24:03 – Ignoring a Partner's Bad Behavior
26:43 – Toxic Hope vs Reality
28:27 – Presence as a Path Out of Fawning
31:24 – Reality as a Regulating Force
35:02 – Fawning in the Workplace & Overgiving
37:26 – Choosing Yourself for the First Time
40:29 – Becoming Who You Already Are
43:56 – Why "Just Set Boundaries" Fails Trauma Survivors
48:02 – Listening to Yourself as the Path Forward
51:12 – Writing Fawning & Seeing the Bigger System
55:06 – Somatic Tools to Regulate the Nervous System
01:02:27 – Health Costs of Chronic Fawning
01:04:03 – Self-Abandonment Explained
01:06:19 – What "Ever Forward" Means Through Trauma Healing
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Episode resources:
FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward
FREE 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward
15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
Watch and subscribe on YouTube
Get Dr. Clayton's book "Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back"