Soul Sessions | Jungian Coaching Podcast by CreativeMind

• Hidden Gift of Sadness

  In this episode of Soul Sessions, Debra Maldonado and Dr. Rob explore the complex emotion of sadness, distinguishing it from depression and discussing its universal nature. They emphasize that sadness is not inherently negative but rather a gift that can lead to personal growth and deeper understanding. Discover how sadness can serve as a catalyst for change, particularly in relationships, and the importance of embracing it with compassion. Learn about the transformative power of sadness and how to approach their emotions with openness and curiosity, ultimately leading to self-discovery and healing.Tune in to learn:Sadness is not inherently negative; it can be a profound teacher and a path to deeper self-awareness.Distinguishing between sadness and depression is crucial; while sadness is a natural emotion, depression is a mood disorder that requires attention.Emotions are essential to the human experience, providing meaning and guiding us toward personal growth.Embracing sadness can lead to self-discovery and transformation, revealing what is truly important in our lives.Techniques like active imagination can help explore the unconscious mind and uncover the messages behind our emotions.Share Your Thoughts with Us... •••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]

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• Transforming Guilt: A Path to Free Self-Expression

  In this episode of Soul Sessions, Transforming Guilt: A Path to Free Self-Expression, Debra Maldonado and Dr. Rob explore the complex emotion of guilt. They discuss its evolutionary purpose, the neuroscience behind it, and the distinction between moral and existential guilt. They explore how guilt can serve as a mechanism for personal growth and transformation, as well as the importance of understanding one's shadow. They also touch on the spiritual aspects of guilt and how it relates to non-duality, emphasizing that guilt does not define one's identity. The episode concludes with a reflection on how to acknowledge and work with guilt in a constructive way.The key points covered are:Understanding Guilt: Learn the fundamental differences between moral and existential guilt and how they affect our lives.Ethical Decision-Making: Discover how moral guilt influences our choices and adherence to societal norms.Personal Identity: Explore the role of existential guilt in shaping our self-perception and life decisions.Cultural Perspectives: Understand how different cultures perceive and handle guilt.Impact on Relationships: Discuss how guilt can affect interpersonal dynamics and communication.Share Your Thoughts with Us... •••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]

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• Unlocking Joy: The Psychology and Philosophy of Happiness

  Join us in this new episode of Soul Session: A Jungian Coaching Podcast called “Unlocking Joy: The Psychology and Philosophy of Happiness” , we explore the essence of joy and how it can be cultivated in our lives. Discover the difference between modern and depth psychology's views on happiness, and learn how Eastern philosophy offers a unique perspective on finding bliss.Key Points:Joy as a Natural State - happiness is our natural state, achievable regardless of life circumstances. Modern psychology views happiness as a result of neurobiology, while depth psychology focuses on the unconscious mind. Explore the concept of Ananda, or bliss, as our true nature, and how non-attachment can lead to deeper joy. Practical Exercises: Debra shares the practice of "neti neti" to help disengage from the ego and access pure awareness.Share Your Thoughts with Us... •••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]

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• Power of Love for Personal and Spiritual Transformation

  Debra Maldonado and Dr. Rob explore the profound and transformative power of love. They discuss the intricate layers of love, examining its psychological, biological, and spiritual dimensions. Through engaging discussions, they reveal how love is not just an emotion but a complex force that influences our relationships and personal growth.Key Takeaways:Love as a Multifaceted Force: Love is more than an emotion; it includes behavioral patterns, communication, and spiritual elements. Understanding love's complexity can enhance personal and relational growth.Neuroscience of Love: Neurotransmitters like dopamine and oxytocin play crucial roles in attraction and bonding. These chemical processes help form deep connections with others.Attachment and Psychological Patterns: Early relationships shape our attachment styles and influence current romantic bonds. Recognizing and addressing unconscious patterns can lead to healthier relationships.Spiritual Dimension of Love: Love transcends the physical and psychological, connecting us to a higher spiritual purpose. Embracing spiritual love fosters a deeper connection with oneself and others.Personal Growth and Intimacy: Self-awareness and personal growth are essential for meaningful and lasting relationships. Overcoming fears of intimacy can lead to more fulfilling connections.Resources:Debra's book "Let Love In" (Wiley 2010)Next Episode Preview: Tune in next week as we shift focus to "Happiness and Joy," exploring the lighter side of emotions and their role in a fulfilling life.Share Your Thoughts with Us... •••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]

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• Facing The Fire: A Look At Anger

  In this episode of Soul Sessions, we discuss the misunderstood emotion of anger. We explore how anger, when faced consciously, can reveal the warrior within us and serve as a force of clarity, courage, and even love. Through the lens of Jungian psychology, we discuss the purpose of anger, its evolutionary roots, and how it can be transformed from a destructive force into a powerful ally. Join us as we uncover the wisdom anger carries and how to reclaim it for personal growth and empowerment. Don't miss this insightful conversation that challenges the conventional view of anger and offers a new perspective on embracing all emotions for a more fulfilling life.Episode Highlights:Discover how anger can be a source of strength and protection when understood and channeled correctly. Learn about the role of anger in Jungian psychology and its purpose in our emotional landscape. Explore practical ways to transform anger from a destructive force into a tool for personal growth. Understand the evolutionary roots of anger and its impact on modern society.00:00 - Introduction to Anger as an Ally05:12 - Jungian Psychology and Anger 15:30 - Transforming Anger into Strength 25:45 - Evolutionary roots of anger and its societal impact.35:20 - How to Work with AngerShare Your Thoughts with Us... •••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]

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