Jung On Purpose Podcast by CreativeMind

How can you rein in your mind to create the life you want?
Your life follows your state of mind, and the Bhagavad Gita names three of those states: tamas (inertia), rajas (restless activity) and sattva (clarity).
In this episode, we explore the three gunas, an idea that goes back thousands of years and still describes the modern mind remarkably well. We look at why most of us bounce between being stuck and being overdriven, and why the overachiever is often running from the person on the couch in their own shadow. We share a moment in New York when sitting still with a racing mind finally broke its spell. Then we offer practical ways to shift states: one small win to get out of tamas, a deliberate pause to calm rajas, and a gentle way to grow sattva. Join us to learn how to recognize your state of mind so it stops running your life.
In this episode, you'll discover:
Why you can't empty the ocean with a spoon: fighting negative thoughts never works, but recognizing the state you're in gives you real freedom.
The hidden link between stuck and driven: tamas and rajas are both tied to the ego, and the super achiever is often running from their own shadow.
Why you can't jump straight to clarity: when you feel stuck, one small, winnable action starts the ball rolling.
What purpose really means in the Gita: action without ego intention, as an expression of your sacred duty, not a career title.
The practice of soft eyes: how compassion toward yourself creates the openness that wisdom grows from.
Want to get coaching with Debra & Dr. Rob? Find out about their new Second Horizon® Coaching Membership: http://secondhorizoncoaching.com
Share Your Thoughts with Us...
•••

Want to be a Certified Jungian Life Coach? Download our course brochure: https://creativemindlife.com/jungian-life-coach-training-brochure-download/
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Do you know why zebras don't get ulcers? They drop a threat the moment it passes, while we keep replaying the story long after it's over. That replay is what turns ordinary stress into chronic suffering, and the way out is learning to step back into the witness mind, the part of you that observes the story without becoming it.
In this episode, we explore stress as a kind of trance and what it takes to wake up from it, rather than simply coping with it. We look at why a little stress sharpens performance while too much wears us down, what the zebra knows about stress that we've forgotten, and what the Buddha's parable of the second arrow reveals about where most of our pain really comes from. We share Dr. Rob's story of developing an ulcer at 21 and the simple Zen teaching that changed how he handled pressure. Then we turn to two practices from the Bhagavad Gita and the Upanishads, equanimity and the witness mind, and close by guiding you through a short progressive relaxation you can use anywhere, even in the shower. Join us for a deeper look at the mind behind the stress.
In this episode, you'll discover:
The stress bell curve: Why a little pressure brings out your passion and creativity, and the exact point where it starts to work against you.
The second arrow: How life's unavoidable pain differs from the story we tell about it, and why that second arrow is the one that hurts most.
Equanimity without numbness: How holding your mind steady lets you enjoy the good times fully, instead of waiting for the other shoe to drop.
The witness mind: A simple giraffe exercise that shows you the part of your awareness that is never caught in the drama.
A one-minute reset: A progressive relaxation practice you can use before work, before sleep, or whenever the mind starts running the show.
Share Your Thoughts with Us...
•••

Want to be a Certified Jungian Life Coach? Download our course brochure: https://creativemindlife.com/jungian-life-coach-training-brochure-download/
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Nearly half of US adults say they feel more anxious about world events than they did a year ago. So what do we do with that anxiety? In the final episode of our series on Maslow's hierarchy of needs, we explore why outer success and even self-actualization can leave us feeling that something is missing, and how the path forward begins within.
Most people know Maslow's famous pyramid, but few know that he later added a level beyond self-actualization: self-transcendence. We connect this lesser-known stage to Jung's process of individuation and to the non-dual wisdom of Advaita Vedanta, showing how shadow work and realizing the true Self can help you meet a chaotic world with clarity, compassion, and real power instead of fear and division.
In this episode, you'll discover:
Why so many people feel stuck in survival mode, even without an outright crisis
What Maslow really meant by self-actualization, and why it's still ego-based
The "hidden" level of Maslow's hierarchy: self-transcendence
How projecting our shadow fuels division, online outrage, and political conflict
Why outer success is not the same as inner development, even in spiritual circles
A powerful metaphor for your true nature: the boat and the ocean
How Maslow, Jung, and Vedanta overlap, and where they differ
Interesting in getting coaching with Debra & Dr. Rob? Find out about our new coaching membership - Second Horizon at http://secondhorizoncoaching.com

Share Your Thoughts with Us...
•••

Want to be a Certified Jungian Life Coach? Download our course brochure: https://creativemindlife.com/jungian-life-coach-training-brochure-download/
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Seeking love and approval externally? Here's how to turn this around.
We all have the same needs for love, belonging, and esteem, but the ego and the higher self go after them in very different ways. In this episode of Jung on Purpose, Love & Belonging without the Ego, we continue our Maslow's hierarchy series and look at how these needs change when we move from the conditioned self, shaped by the world and driven by insecurity, to the individuated self Carl Jung described. The ego looks outside itself for love, approval, and status to feel secure, whether through relationships, labels, achievements, or even AI companions. The higher self builds security from within and gives love and belonging instead of chasing them.
What you'll learn
Ego needs vs. higher self: How the ego seeks love, belonging, and esteem to feel safe, and what changes when you meet those needs from a more evolved place.
Getting unstuck from labels: Why attachment styles can change, and how personality tests, diagnoses, and labels can trap you in a fixed identity.
Real connection vs. substitutes: Why social media, dating apps, and AI offer faux belonging, and how Jung understood loneliness and healthy community.
Esteem and confidence: Why self-esteem doesn't come first, and how small wins, resilience, and even failure build real confidence.
Learn more about our Second Horizon Coaching Membership at SecondHorizonCoaching.com
Share Your Thoughts with Us...
•••

Want to be a Certified Jungian Life Coach? Download our course brochure: https://creativemindlife.com/jungian-life-coach-training-brochure-download/
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

There's a reason you feel like playing it safe, especially now as the world is going through a huge upheaval.
In this episode, we explore Maslow's Hierarchy of Needs, specifically the safety level, because I think so many of us get stuck there long after our basic needs are actually met. Debra opens up about a personal story from when she was ten that shaped her own relationship with safety in ways she didn't fully understand until much later. 
Learn how fear and instability get passed down through generations and how today's chaos (AI, the economy, the political climate) keeps our nervous systems in survival mode, and why coaching, not therapy, is often exactly the right tool for working through this kind of everyday fear.
The difference between a "safety response" and real trauma, and why most people need coaching, not a diagnosis
The core fear behind almost every emotional trigger, once you dig past the surface (hint: it's not what you think)
How to feel safe in a world of chaos and uncertainty
Share Your Thoughts with Us...
•••

Want to be a Certified Jungian Life Coach? Download our course brochure: https://creativemindlife.com/jungian-life-coach-training-brochure-download/
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com