Dry Fasting Club

• Dry Fasting Hormones: Cortisol - Why you struggle with Longer Fasts

  Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with Longer Fasts." Discover how cortisol, the body's primary stress hormone, plays a crucial role during extended periods of dry fasting. We'll delve into the science of cortisol levels, stress responses, and how these factors can make longer dry fasts more challenging. Learn about the physiological changes your body undergoes and why understanding cortisol is key to mastering prolonged fasting. Whether you're new to dry fasting or an experienced faster, this video sheds light on the intricate relationship between fasting and hormone regulation. We'll provide evidence-based insights on managing stress hormones, optimizing your fasting routine, and achieving better results. Don't let cortisol hinder your fasting goals—equip yourself with knowledge and take control of your fasting journey. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

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• Dry Fasting Hormones Aldosterone - Sodium and water balance in the body

  Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you curious about the relationship between aldosterone and dry fasting? Aldosterone is a critical hormone responsible for regulating fluid and electrolyte balance in the body, particularly sodium and potassium levels. During dry fasting, the absence of water intake can put stress on the body’s ability to maintain hydration, making aldosterone’s role even more essential. As aldosterone rises in response to fluid restriction, it helps conserve sodium and water, allowing the body to adapt to the temporary absence of hydration. However, understanding how aldosterone functions during a dry fast is important, especially if you’re interested in advanced fasting techniques for health benefits like detoxification and cellular repair. Dry fasting with elevated aldosterone levels can lead to powerful physiological adaptations, but it requires careful attention to ensure safe and effective outcomes. Many individuals report improved electrolyte balance and even better tolerance to fasting with longer-term, gradual practice. By knowing how aldosterone interacts with dry fasting, you can better understand why certain precautions, like sodium and potassium balance, are crucial before and after a fast. This unique hormone-fast connection provides insight into optimizing results, making dry fasting safer and more effective for those exploring its benefits for metabolic health and wellness. Join us on Instagram   / dryfastingclub   Join us on Twitter   / dryfastingclub   The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

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• Filonov Vs Michel Deladoey Dry Fasting

  Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members When it comes to dry fasting, two prominent figures stand out in the world of health and wellness: Sergey Filonov and Michel Deladoey. Both practitioners approach this intense form of fasting with distinct philosophies, protocols, and insights, although they share a foundational belief in dry fasting as a profound method for physical and spiritual purification. Filonov, a Russian naturopathic doctor, is known for his rigorous, structured approach to dry fasting, emphasizing preparation, precise adherence, and recovery. His methods involve a blend of traditional knowledge and medical principles, where controlled and intermittent dry fasting phases are designed to detoxify the body, strengthen immunity, and catalyze deep healing. Deladoey, on the other hand, is a Swiss health practitioner who brings a more intuitive, fluid approach to dry fasting, often weaving in spiritual and energetic elements. He sees dry fasting as a way to tap into one's inner vitality and unlock latent energy, fostering a deeper connection to the body and spirit. The differences between Filonov and Deladoey’s approaches lie not only in technique but also in mindset. Filonov’s process involves careful preparatory steps, often using intermittent fasting and diet adjustments to ease the body into a fasted state safely, particularly suited for those dealing with chronic illness. He views dry fasting as a therapeutic tool that, when practiced systematically, can yield powerful physical benefits. Deladoey, however, prioritizes a holistic and individualized path, encouraging practitioners to attune themselves to their body’s signals rather than adhering to strict schedules. For him, dry fasting is less about detoxification in a clinical sense and more about self-exploration, allowing individuals to cultivate a heightened state of awareness and energy. Together, these perspectives represent the wide spectrum within the world of dry fasting, giving practitioners options to explore both structured and intuitive paths to healing and self-discovery. The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

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• The Science Behind How Dry Fasting Reboots Autophagy and Fixes Cellular Health

  Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-sc... Forums: https://forum.dryfastingclub.com/ Dry fasting has been hailed for its potential benefits in healing, longevity, and weight loss, primarily due to its unique mechanism of promoting autophagy independent of nutrient starvation, specifically through dehydration. This process is crucial for those dealing with severe illnesses, particularly autoimmune diseases, which may impair autophagic functions due to various factors like mitochondrial dysfunction and disruption of macroautophagy through the ULK1 System. Testing autophagic pathways through methods such as the ULK1 Kinase Assay can provide insight into the state of one's macroautophagy pathways, offering a deeper understanding rather than a direct solution. Dry fasting serves as a loophole to potentially rectify autophagic dysfunctions by circumventing the nutrient-dependent ULK1 pathway, leveraging hypertonic stress induced by dehydration. This stress, both hypovolemic and hypertonic, has been shown to be manageable in experienced individuals over a 5-day dry fast, suggesting its safety and effectiveness in initiating profound cellular healing and autophagy, notably through microtubule reorganization. Microtubules, essential for cellular health and autophagy, facilitate the transport of autophagosomes to lysosomes for degradation. A study examining hypertonic stress highlights its role in enhancing autophagy and microtubule-dependent autophagosomal clusters, indicating that dry fasting not only boosts autophagy but also restructures cellular components for improved function. This method of fasting, particularly when transitioning from a dry to a water fast after reaching an acidotic crisis, may offer a balanced approach to harnessing autophagy's full potential while mitigating risks, marking a significant stride in understanding cellular protection and healing in hypertonic conditions. #waterfast #dryfast #autophagy #fasting #stress #hormesis #dehydration #science Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Support the Dry Fasting Club on Patreon & join my private Discord group (not the same as the free open group) for live Q&As, dry fasting interpretations, early-access episodes, fasting advice & more: https://www.patreon.com/dryfastingclub/ 💛 If you enjoyed the video, please like, subscribe & share!

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• How Osmolytes Make Dry Fasting Easy

  Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/osmolytes-are-one-of-the-keys-to-surviving-dehydration-when-fasting/ Forums: https://forum.dryfastingclub.com/ Osmolytes are vital molecules that help our bodies thrive, especially during dry fasting, by maintaining cellular balance and ensuring survival under stress conditions like dehydration. These small, highly soluble molecules are crucial for preserving cell integrity, stabilizing proteins, and supporting cellular functions by managing water levels within cells. Their role becomes even more significant in the context of dry fasting, a practice where no food or water is consumed, as they assist in retaining water and maintaining cellular function despite limited external resources. Research highlights the protective mechanism of osmolytes, which enables us to withstand long periods without water, safeguarding cellular structures and ensuring the continuation of biological processes. This insight into osmolytes opens up possibilities for enhancing dry fasting benefits through strategies like supplementation, aiming to balance these molecules within the body to support health and potentially slow aging by improving cellular resilience and function. #waterfast #dryfast #autophagy #science #dehydration #fasting #taurine #glycine #osmolytes #structuredwater Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

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