Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching

When was the last time you thought about the health of your feet? Despite their essential role in movement, balance, and longevity, foot health is often overlooked in conversations about overall wellness. This week on Health Coach Talk, Dr. Sandi welcomes Dr. Courtney Conley, a leading expert in foot and gait health and bestselling author of Walk, to explore why stronger, healthier feet may be one of the most important foundations for healthy aging.Full show notes: https://functionalmedicinecoaching.org/podcast/courtney-conley-201/

What happens after a GLP-1 medication quiets the “food noise” and weight begins to change? In the 200th episode of Health Coach Talk, Dr. Sandi explores why these peptides may be just one part of successful GLP-1 care, while lasting health also depends on what happens in a person’s everyday life. Drawing from emerging research, she examines the role health coaches can play alongside clinicians, nutrition professionals, exercise specialists, and other members of the care team to support behavior change, strength, emotional well-being, and long-term health.Full show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-200/

What does being prepared have to do with living a healthy life? This week on Health Coach Talk, Dr. Sandi welcomes holistic nutrition professional, author, and “Ingredient Guru” Mira Dessy for a conversation about holistic emergency preparedness. From food and water to power outages and unexpected disruptions, Mira explains why preparedness can be approached as another part of supporting health, resilience, and peace of mind.

Full show notes: https://functionalmedicinecoaching.org/podcast/mira-dessy-199/

What if the traditional medical approach to menopause is completely missing the underlying root causes of hormonal imbalance? This week on Health Coach Talk, Dr. Sandi welcomes triple board-certified physician and bestselling author Dr. Anna Cabeca to discuss the true cardiometabolic foundations of perimenopause and menopause. Known affectionately as The Girlfriend Doctor, Dr. Anna sheds light on how addressing cellular health, insulin sensitivity, and the powerful "mother hormone" oxytocin can dramatically transform the menopausal transition from a clinical hurdle into a vibrant growth opportunity.Full show notes: https://functionalmedicinecoaching.org/podcast/anna-cabeca-198/

What if a lack of motivation is not actually what keeps people stuck? This week on Health Coach Talk, Dr. Sandi welcomes behavioral scientist and health behavior change expert Dr. Heather McKee to explore what motivation really is, why it naturally rises and falls, and how small actions can create the progress that keeps healthy behaviors moving forward. Drawing on her background in behavior change psychology and her work with global health and fitness organizations, Dr. Heather offers a science-backed look at what helps habits become sustainable in real life.Full show notes: https://functionalmedicinecoaching.org/podcast/heather-mckee-197/