Menstrual Cycle Mastery

Is your inner critic giving you a hard time for where you are at? Or where you are not at? Take a step back and ask... "What am I already doing well?"
In this episode Lisa catches up with you after her house move, how life is a little bit in chaos at the moment, how the inner critic creeps in, and what she is doing well. We chat about yoga, self-care, our intuition, and how our intuition might always be guiding us!
🌷Links and References 🌷
🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

💜 Join the Menstrual Coach Academy waitlist at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

👉 In-person October Retreat Wicklow, Ireland
⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Are you trying to control your menstrual cycle but getting stuck in fear-pain loops?
Today, Lisa catches up with Menstrual Coach Academy graduate Stepahny Abicha. She is a recent graduate of the programme. Stephany was drawn to this work and menstrual cycle healing because of her experience with chronic pain and endometriosis.
In the programme, Stephany learned how to regulate fear of pain and she learned how to create more peace in her body during her menstrual cycle.
Join us for this conversation as you go about your day!
We chatted about:
- Stephany's journey with period and endometriosis
- Medicalising the menstrual cycle
- Including our emotions in our menstrual healing
- Using our intuition to bring healing to our cycle
- Stephany's journey with intuitive coaching and the Menstrual Coach Academy
- How to self-coach through fear and anticipation of pain
- Hypervigilance and trying to control the menstrual cycle
 
🌷Links and References 🌷
🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
💜 Join the Menstrual Coach Academy waitlist at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

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Stephanie's details:
Website: https://www.stephanyabicha.com/
Instagram: https://www.instagram.com/stephanyabicha/
Linkedin: www.linkedin.com/in/stephany-abicha-8204b3381
Link to her song: She remembers https://open.spotify.com/intl-de/track/7y0jnVM1by9QKJhJD7Ffu4?si=d814ef7fc0264b9d

Loving Being Ok With The Shitty Parts Of Ourselves

In this episode I chat about the power of Shadow Work when it comes to menstrual cycle healing. We all have shadow parts to ourselves and learning to bring them to the light and integrate them can be very healing for the nervous system.

I chat about:

- What shadow work means and how to integrate it safely into your healing journey
- Shadow work in relationships
- Shadow work for your menstrual cycle
- What happens in the luteal phase when we don't like ourselves
- How to support ourselves through shame and fear
- Thinking about this through the lens of the menstrual cycle seasons, PMDD, and nervous system dysregulation

🌷Links and References 🌷 

🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

💜 Join the Menstrual Coach Academy waitlist at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

In this episode of the Menstrual Cycle Mastery podcast I share about a recent coaching client story who was struggling with PMDD and what her body and nervous system was asking of her. 
I chat about:

PMDD wisdom - what your nervous system is asking of you

New ways of relating to ourselves and showing up in the world

How to work with your life force energy around your menstrual cycle

When our creativity is asking us to step into something new and scary

Emotional inflammation: what happens when we suppress difficult emotions

How avoiding who we are becoming can create burnout, fatigue, and anxiety

How the inner critic can block your creativity and create burnout

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.
🌷Links and References 🌷 
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods. 
I deep dive into:

My personal struggles with my menstrual cycle

What things I tried, what worked, what didn't work

How I discovered I had endometriosis

My experience with a shamanic healer

My experience with mindfulness meditation

How I learned to let go of control

Pain science, pain psychology and the menstrual cycle

I'm delighted to have you here with me today!
Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.
🌷Links and References 🌷 
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/