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Go In Courage Podcast

Rix Banga

Education Health & Wellness

Latest episode

50 episodes

How Changing My Diet Healed My Infertility | From Escala’s Britain's Got Talent Fame to Health Coach
02/05/2026 | 1h 39 mins.
🎙 Go In Courage Podcast Episode 49: How My Diet Healed Me | From Escala (BGT) to Naturopathic Health Coach.
In this episode, host Rix Banga is joined by Chantal Leverton, former member of Escala, the electric string quartet who rose to fame on Britain’s Got Talent, before she took a powerful and unexpected turn into the world of health and healing.
Together, they explore a journey that goes far beyond external success… into the reality of what happens when your body starts breaking down, and the courage it takes to listen, change, and rebuild from within. This conversation dives into the disconnect between outward achievement and internal wellbeing, the frustration of searching for answers, and the life-changing impact of taking ownership of your health through nutrition and holistic practices.
What A Child Psychologist Wants Every Parent To Understand About Conflict
08/04/2026 | 1h 28 mins.
🎙 Go In Courage Podcast Episode 48: How Conflict Impacts Children More Than You Think.
In this episode, host Rix Banga is joined by child and educational psychologist Dr Katie Barge, who has been featured in The Times, The Telegraph and the BBC. Together, they explore one of the most misunderstood topics in parenting and relationships and what really impacts children when families go through challenge, change, or separation.
This conversation goes beyond surface-level assumptions and dives into the emotional environment children grow up in, how conflict shapes their internal world, and why what is said, modelled and felt in the home matters more than many people realise.
Why 90% of Men Struggle on Dating Apps, And Women Still Can’t Find Love
18/03/2026 | 1h 40 mins.
🎙 Go In Courage Podcast Episode 47: Why 90% of Men Struggle on Dating Apps… And Women Still Can’t Find Love, with Rebecca Jackson.
In this episode, host Rix Banga sits down with Rebecca Jackson who joins the Go In Courage Podcast for her second visit. Rebecca is a qualified hypnotherapist specialising in solution-focused hypnotherapy, to explore the psychology behind modern dating, relationships, and human connection in the digital age.
Together, they unpack what’s really happening beneath the surface of dating apps - from dopamine-driven swiping and negative filtering, to attachment styles, intimacy, and the growing disconnect between men and women.
When Life Changes Overnight: Learning to Rebuild After Profound Loss with Jessica Love
11/03/2026 | 1h 22 mins.
🎙 Go In Courage Podcast Episode #46: When Life Changes Overnight: Learning to Rebuild
After Profound Loss with Jessica Love In this deeply honest conversation on the Go In Courage podcast, I sit down with Jessica Love, Health Coach and Transformational Pilates Teacher, to explore what it really means to rebuild life after profound loss. In the space of a few months she experienced both devastating grief and the arrival of new life.
What followed was a journey through survival mode, rebuilding her career, learning to sit with difficult emotions, and ultimately creating a new life grounded in health, resilience, and presence. This conversation explores the quieter side of courage. Not the loud heroic moments, but the daily decisions to move life forward when everything inside you wants to stop.
Your Broken Past Does Not Define Your Future | Unlock Your Full Potential with Imran Ahmed
24/02/2026 | 1h 46 mins.
🎙 Go In Courage Podcast #45: Your Broken Past Does Not Define Your Future | Unlock Your Full Potential with Imran Ahmed.
In this episode, host Rix Banga interviews Imran Ahmed, speaker and transformation coach, about growing up in broken environments, overcoming limiting beliefs, navigating emotional conditioning, and choosing responsibility over resentment.
This conversation explores trauma, masculinity, identity, generational cycles, and what it really takes to stop letting your upbringing define your ceiling. If you have ever felt held back by your past, this episode will challenge you to rethink what is actually possible.

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About Go In Courage Podcast

The Go In Courage Podcast is a long form conversation series focused on real people and real life. This is not a podcast about celebrities or perfect success stories. It is about everyday people sharing honest reflections on fear, growth, healing, and the moments that quietly shaped who they are today.Each episode is an unhurried, thoughtful conversation that allows space for depth, nuance, and meaning. These are the kinds of conversations you might have over a long walk or a coffee, where stories unfold naturally and insight comes through listening rather than soundbites.If you are drawn to authentic stories, personal growth, mental wellbeing, and the courage it takes to live with integrity, this podcast is for you. Join Rix Banga as he explores what courage really looks like in ordinary lives, one conversation at a time.

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Education Health & Wellness Mental Health Self-Improvement