#145 If You're Thinking of Giving Moderation Another Try... (TBT)
One of the greatest challenges many of us encounter after getting sober is continually wondering whether we should go back and give moderation another try. In this episode, I'm sharing some important reminders and reframes for anyone on a sober journey who is asking themselves that question.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#144 How to Let Go of FOMO in Sobriety
This week, I'm sharing my top tips for letting go of FOMO (the fear of missing out) in sobriety! The truth is, when we get sober, we STOP missing out on our lives... not the other way around! In this episode I share plenty of mindset tips to help you reframe your FOMO to sober gratitude, and to turn it into JOMO (the *joy* of missing out).Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#143 Staying Sober Through Stress, Anxiety, and Overwhelm (feat. My Mom)
This week my mom joins me for a chat about what can be one of the greatest challenges in sobriety: staying sober through feelings of stress, anxiety, and overwhelm. We chat about our own journeys of learning how to navigate these emotions without drinking, and we share lots of tools and mindset shifts to help you do the same!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#142 Reasons to Stay Sober (Inspo for your "Why")
Staying connected to our "why" is one of the best things we can do for ourselves in sobriety, and the great thing about our "why" is that it gets to grow and expand as we get further on our sober journey! But just like anything else in life, sobriety can ebb and flow. Sometimes we go through periods where we're feeling a little disconnected from our "why" or not as motivated in our sobriety. This episode is here to give you a hit of sober inspiration and to help keep you connected to your why!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#141 If You Can't Seem to Make Sobriety Stick (feat. My Mom)
If you're trying to get sober but you've had a slip, or you keep slipping, or you just can't seem to make sobriety stick, this episode is for you! My mom joins me for a chat all about breaking free from the cycle of drinking and going all in on sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show you that life can be happiest when you're sober.
Ireland