#143 Staying Sober Through Stress, Anxiety, and Overwhelm (feat. My Mom)
This week my mom joins me for a chat about what can be one of the greatest challenges in sobriety: staying sober through feelings of stress, anxiety, and overwhelm. We chat about our own journeys of learning how to navigate these emotions without drinking, and we share lots of tools and mindset shifts to help you do the same!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#142 Reasons to Stay Sober (Inspo for your "Why")
Staying connected to our "why" is one of the best things we can do for ourselves in sobriety, and the great thing about our "why" is that it gets to grow and expand as we get further on our sober journey! But just like anything else in life, sobriety can ebb and flow. Sometimes we go through periods where we're feeling a little disconnected from our "why" or not as motivated in our sobriety. This episode is here to give you a hit of sober inspiration and to help keep you connected to your why!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#141 If You Can't Seem to Make Sobriety Stick (feat. My Mom)
If you're trying to get sober but you've had a slip, or you keep slipping, or you just can't seem to make sobriety stick, this episode is for you! My mom joins me for a chat all about breaking free from the cycle of drinking and going all in on sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#140 How To Make Sober Connections (And Why It's Important)
This week, I'm sharing all my tips for making sober connections - and why it's so important that you do!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#139 Stop Thinking of THIS as a Failure in Sobriety...
This week, I'm chatting about something that I've heard many people struggling with lately, and that I also struggled with in my first couple years of sobriety. And that is: feeling disappointed in yourself and like it's a "failure" if you have moments of missing alcohol and wanting to drink. I share some reminders to help us return to the truth that having these moments is an inevitable part of getting sober. And rather than view them as a failure, we can reframe them as a sober WIN.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show you that life can be happiest when you're sober.
Ireland