When Life Gives You Lemons

• Building a Wellness Revolution: Loui Blake on Long Lane and the Future of Hospitality

  Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges.In this episode, you'll discover:· Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports.· The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness.· Insights into the significance of community, connection, and the role of nutrition in overall well-being.· Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout.· The importance of choosing your discomfort to build resilience and prepare for life's challenges.Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation.Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below.You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Loui on Instagram @loui_blake @joinlonglaneFollow the podcast on Instagam @lifelemonspodcastLong Lane Website - www.longlane.co.ukEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  --------  

  46:11

  --------

  46:11
• A real life Billy Elliot - West End Star Ben Forster's Journey on Overcoming Adversity and Transformation

  Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, to winning Andrew Lloyd Webber's Superstar and headlining iconic shows including Jesus Christ Superstar, The Phantom of the Opera, and Elf the Musical, Ben has proven that resilience and determination can lead to extraordinary success.In this episode, Ben shares his personal story of triumph over adversity, including a devastating on-stage accident that left him with a broken back and leg. He opens up about the challenges he faced during his recovery, the impact on his mental health, and how he fought to reclaim his career.Now living in the picturesque Lake District, Ben and his partner Paul have transformed a historic country manor into one of the UK's most prestigious holiday homes, hosting some of the UK’s biggest names in showbiz.Join us as Ben reflects on his journey, the importance of community, the joy of singing, the unexpected paths that life can take and the resilience it takes to get there.Follow the podcast for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts with a review.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.Follow Ben on Instagram @thebenforster Follow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  --------  

  49:06

  --------

  49:06
• Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE

  Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise.She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduce the risks of chronic diseases, which are so prevalent in her Asian community.She is also a patron of the menopause mandate and shares her journey of her own perimenopause on social media to help to normal the conversation around this phase of our lives.Lavina has done amazing things in the health and wellness space has even been awarded an MBE for her services to Health & Fitness over the Covid Pandemic.So, for those of you who listen to When Life Gives You lemons regularly – you will know what a massive advocate of exercise I also am so I loved this chat.Join us as we discuss:· The importance of exercise for mental health and well-being, encapsulated in Lavina's slogan, "Exercise for sanity, not vanity."· The impact of resistance training, especially for women as they age, and how to overcome resistance to exercise.· Lavina's experience during the COVID-19 pandemic, where she launched her "exercise snacks" initiative to help people stay active and connected.· The significance of breaking taboos around women's health, menopause, and mental health in the South Asian community.· Practical tips for incorporating movement into daily life, regardless of fitness level.This episode will give you motivation to start your fitness journey if you’ll struggling, as well as help you to understand the importance of mental health and community support as we get older.Don't forget to please like, follow and leave a review to help us grow.You can watch all episodes on YouTube: https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAFollow Lavina on Instagram @feelgoodwithlavinaFollow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by Physique Management. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

  --------  

  44:07

  --------

  44:07
• Team GB's sprinter Lina Nielsen on balancing sport with her diagnosis of Mutiple Sclerosis

  Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, Lina has managed to balance elite sport with a chronic condition to become not only a world-class athlete, but also an advocate for those with MS - redefining what’s possible.In this episode, Lina shares her incredible journey of resilience and determination and we discuss:· Her experience at the Paris Olympics and the thrill of winning a team medal.· The challenges of balancing elite athletics with a chronic condition.· The importance of mindset and self-belief in overcoming adversity.· Her advocacy work for those living with MS and the importance of raising awareness.Lina's story is a testament to the power of grit and the belief that anything is possible, even in the face of significant challenges.Don't forget to please like, follow the podcast, subscribe and leave a review to help us grow.Follow Lina on Instagram @linaruns and subscribe to her YouTube channel The Nielsen Twins @linalavianielsen836 Hosted on Acast. See acast.com/privacy for more information.

  --------  

  42:00

  --------

  42:00
• Breast Cancer Awareness Month: Empowering Action Beyond the Pink Ribbon

  October is Beast Cancer Awareness month so as well as sharing my personal journey as a breast cancer survivor, I aim to raise awareness because early detection saves lives.In this episode I discuss:- The significance of regular self-checks and knowing your body- The importance of early detection and advocacy for yourself- How to support genuine charities and avoid pinkwashing- The role of BRCA testing and understanding genetic risks- Ways to take action for better access to treatmentThis episode is not just about raising awareness; it's about turning awareness into action. I encourage listeners to make breast cancer awareness a year-round commitment and I share resources for those affected by breast cancer.If you found this episode helpful, please share it and follow for more wellness tips and inspiring stories. Let's work together to save lives!Follow Emma on Instagram and TikTok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

  --------  

  4:58

  --------

  4:58

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About When Life Gives You Lemons