When Life Gives You Lemons

• Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE

  Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise.She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduce the risks of chronic diseases, which are so prevalent in her Asian community.She is also a patron of the menopause mandate and shares her journey of her own perimenopause on social media to help to normal the conversation around this phase of our lives.Lavina has done amazing things in the health and wellness space has even been awarded an MBE for her services to Health & Fitness over the Covid Pandemic.So, for those of you who listen to When Life Gives You lemons regularly – you will know what a massive advocate of exercise I also am so I loved this chat.Join us as we discuss:· The importance of exercise for mental health and well-being, encapsulated in Lavina's slogan, "Exercise for sanity, not vanity."· The impact of resistance training, especially for women as they age, and how to overcome resistance to exercise.· Lavina's experience during the COVID-19 pandemic, where she launched her "exercise snacks" initiative to help people stay active and connected.· The significance of breaking taboos around women's health, menopause, and mental health in the South Asian community.· Practical tips for incorporating movement into daily life, regardless of fitness level.This episode will give you motivation to start your fitness journey if you’ll struggling, as well as help you to understand the importance of mental health and community support as we get older.Don't forget to please like, follow and leave a review to help us grow.You can watch all episodes on YouTube: https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAFollow Lavina on Instagram @feelgoodwithlavinaFollow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by Physique Management. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

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• Team GB's sprinter Lina Nielsen on balancing sport with her diagnosis of Mutiple Sclerosis

  Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, Lina has managed to balance elite sport with a chronic condition to become not only a world-class athlete, but also an advocate for those with MS - redefining what’s possible.In this episode, Lina shares her incredible journey of resilience and determination and we discuss:· Her experience at the Paris Olympics and the thrill of winning a team medal.· The challenges of balancing elite athletics with a chronic condition.· The importance of mindset and self-belief in overcoming adversity.· Her advocacy work for those living with MS and the importance of raising awareness.Lina's story is a testament to the power of grit and the belief that anything is possible, even in the face of significant challenges.Don't forget to please like, follow the podcast, subscribe and leave a review to help us grow.Follow Lina on Instagram @linaruns and subscribe to her YouTube channel The Nielsen Twins @linalavianielsen836 Hosted on Acast. See acast.com/privacy for more information.

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• Breast Cancer Awareness Month: Empowering Action Beyond the Pink Ribbon

  October is Beast Cancer Awareness month so as well as sharing my personal journey as a breast cancer survivor, I aim to raise awareness because early detection saves lives.In this episode I discuss:- The significance of regular self-checks and knowing your body- The importance of early detection and advocacy for yourself- How to support genuine charities and avoid pinkwashing- The role of BRCA testing and understanding genetic risks- Ways to take action for better access to treatmentThis episode is not just about raising awareness; it's about turning awareness into action. I encourage listeners to make breast cancer awareness a year-round commitment and I share resources for those affected by breast cancer.If you found this episode helpful, please share it and follow for more wellness tips and inspiring stories. Let's work together to save lives!Follow Emma on Instagram and TikTok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

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• My story with Breast Cancer and What I've learnt about Living

  For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I reflect on the pivotal moments that led me to start this podcast, including the role of movement and exercise in my healing process and the importance of mindset in overcoming adversity.Join me as I recount my experiences with diagnosis, treatment, and the emotional challenges of navigating cancer while balancing family life. I also discuss the lessons I've learned from my journey and the incredible individuals I have interviewed throughout the podcast, who have also faced their own challenges and emerged stronger.In this episode, you'll discover:The significance of being present and setting daily attainable goals.The power of gratitude in everyday life.How to shift your mindset from "I have to" to "I get to."Insights on the connection between mind and body for sustained performance and resilience. If you find this episode helpful, please subscribe, leave a review, and share your thoughts in the comments.Follow Emma on Instagram and TikTok @lifelemonspodcastDon't forget to follow us for more inspiring content. Hosted on Acast. See acast.com/privacy for more information.

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• Biohacking - what really works?

  Today I explore the world of biohacking.In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your body and mind. From tracking sleep with smart rings to the benefits of intermittent fasting and the use of saunas and ice baths, we cover it all!Discover the potential benefits of biohacking, including increased energy, sharper focus, and even the possibility of slowing down aging. We discuss the importance of personal experimentation, or "n equals 1," and how what works for one person may not work for another.We also touch on the controversial aspects of biohacking, including extreme regimens like Brian Johnson's $2 million a year project to reverse aging, and the role of technology in tracking our health.If you're curious about how to get started with biohacking, we share three beginner-friendly tips you can implement today, including morning sunlight exposure, cold showers, and tracking your habits.Don't forget to like, subscribe, and comment below with the one habit you'd love to optimize! Hosted on Acast. See acast.com/privacy for more information.

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