ADHD: From Diagnosis to Empowerment – A Personal Journey
In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misunderstood nature. Drawing from my personal experience as a mother of a son diagnosed with ADHD, I share insights on how understanding this neurodevelopmental condition can empower individuals and reshape their perspectives.Join me as I reflect on my journey through my son's diagnosis, the challenges we faced during homeschooling, and the transformative power of knowledge. I discuss the strengths associated with ADHD, including creativity, hyper-focus, and unique problem-solving abilities, while emphasising the importance of reframing ADHD as a strength rather than a challenge.Throughout the episode, I highlight stories from high-performing individuals who have embraced their ADHD diagnoses, showcasing how it has contributed to their success. Whether you're a parent, teacher, or someone exploring ADHD for yourself, this episode offers valuable insights and encouragement.If you resonate with this topic or have your own story to share, we’d love to hear from you in the comments!Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Follow Emma on social media @lifelemonspodcast for more updates and reflections! Hosted on Acast. See acast.com/privacy for more information.
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From Supermodel to Sobriety: Paul Sculfer on Overcoming Addiction and Mindset Coaching
Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s.In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety.Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamorous yet challenging lifestyle of a supermodel, including the dark undercurrents of addiction that he faced. After years of struggling with alcohol and drugs, Paul sought help and has been sober for over 20 years.Now a mindset coach and founder of the Stride Foundation, Paul is dedicated to helping others affected by addiction. He shares valuable insights on maintaining a healthy mindset, the importance of seeking help, and how to navigate the challenges of life after addiction.Join us for a powerful conversation that highlights resilience, the power of mindset, and the journey to recovery.Don't forget to rate, review and please follow the show. If you want to support the show and access ad-free episodes, check out our Patreon at https://patreon.com/whenlifegivesyoulemonsemmalevyLinks:Listen to Paul's podcast, This is Powerful - https://podfollow.com/this-is-powerful-with-paul-sculforLearn more about the Stride Foundation https://stridefoundation.com/about/Connect with Emma Levy:Follow the podcast on Instagram & Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.
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Struggling After Summer? How to Beat the September Slump and Find Joy in the Everyday
As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we explore how to navigate this shift with intention and mindfulness.Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to find joy in the everyday moments and create a sense of purpose in our daily lives.Learn how to anchor yourself in the present, set realistic mini-goals, and establish small family rituals that make the in-between times feel special. Discover how to embrace the journey rather than just waiting for the next big holiday.We’d love to hear from you! What’s one thing you plan to do this September to make your everyday life feel more meaningful? Share your thoughts in the comments below!If you find this episode helpful, don’t forget to hit subscribe for more mindset tips and strategies to enhance your daily life.Follow us on Instagram @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.
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Resilience in Action: The Mindset Behind the World's Longest Triathlon with Mitch Hutchcraft
Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.In this episode, you'll learn about:· The physical and mental challenges of ultra-endurance events· The significance of having a strong "why" behind your goals· The role of mindset in overcoming obstacles· Mitch's unique approach to nutrition and training during his expedition· Insights into the realities of climbing Everest and the dangers involvedIf you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevyDon't forget to follow, rate, and review us on your favourite podcast platform to help us grow.Follow Mitch Hutchcraft on his adventures: @_mitchhutch Hosted on Acast. See acast.com/privacy for more information.
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Why Moving Can Help Your Mind
Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state.Join me as I discuss:· The science behind how movement influences our mindset· The role of endorphins, dopamine, and serotonin in boosting mood and motivation· Practical tips for incorporating movement into your daily routine to enhance clarity and calmness· Simple exercises to shift your mindset, including walking, dancing, and breathing techniquesWhether you're feeling stuck, stressed, or uninspired, this episode offers valuable insights on how to harness the power of movement to elevate your mental well-being.Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Support the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things. Hosted on Acast. See acast.com/privacy for more information.
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