When Life Gives You Lemons

Dame Kelly Holmes is a double Olympic gold medallist and a true symbol of resilience. In this milestone 100th episode, Kelly shares her incredible journey from overcoming injuries and personal challenges to becoming a leading advocate for the LGBTQIA+ community.

In this honest conversation, Kelly opens up about her struggles with mental health, including her experiences with self-harm and the pressures of being a high-performing athlete. She reflects on her groundbreaking achievements at the 2004 Athens Olympics, where she made history as the first British female athlete to win two gold medals at the same Games.

Kelly also discusses her time in the military, the challenges of discovering her sexuality in an environment where being gay was illegal, and the impact of societal expectations on her life. She shares her decision to come out publicly in 2022, emphasising the importance of living authentically and the freedom that comes with it.
This episode is not just about sports; it's about resilience, identity, and the power of community. Tune in to hear Kelly's inspiring story and the lessons she's learned along the way.

You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.

Don't forget to please follow the show and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Dame Kelly Holmes on Instagram @damekellyholmes
Follow the podcast on Instagram @lifelemonspodcast
Emma’s Website: https://emmalevy.me
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Dr Miriam Stoppard is a doctor, journalist, author, columnist and TV presenter. She was one of the first TV doctors and her knowledge and expertise have helped guide generations of people across the country. She has published more than 80 books on health, parenting and sex, which have sold over 25 million copies worldwide.

Her recent book ‘Sex, Drugs and Walking Sticks’ offers a guide to living your best life in your 60’s and beyond. At 88 years young, Miriam is passionate about sharing the joys of ageing, emphasising the importance of having optimism whilst staying active, both physically and mentally.

In this episode, Miriam also candidly discusses her personal experiences with family, relationships, and the impact of her upbringing on her outlook on life. This conversation is filled with wisdom, humour and a refreshing perspective on growing older.

Don't miss this empowering episode that will honestly leave you feeling excited about the future and ready to embrace life's challenges with optimism.

You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube.

Don't forget to please like, follow and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)
Hosted on Acast. See acast.com/privacy for more information.

This week I welcomed two legends in the health and fitness world. Tyler Saunders is a coach, personal trainer and wheelchair basketball athlete. Tyler was born with his right leg missing from the hip, yet still manages to compete with 1 leg in Hyrox, Crossfit, Turf Games and was previously a Ninja Warrior.
Daniel Bourne is someone I have known for a little while. In fact he trained me towards my first Hyrox. Dan is a gym owner, coach, personal trainer, Hyrox champion and last summer he actually ran the whole length of the UK. In just 30 days he ran from John O’Groats to Lands End – a distance of almost 900 miles. He did this crazy challenge in memory of his friend Bradley who sadly lost his life to cancer, raising money for the hospice that looked after him.

These two legends have now come together and will be launching their own podcast early 2026 called Chasing Ceilings.

You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.

Follow Tyler on Instagram @iamtylersaunders
Follow Dan on Instagram @danbourne_
Follow the podcast on Instagram and Tik Tok @lifelemonspodcast
Emma's website: https://emmalevy.me

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Hosted on Acast. See acast.com/privacy for more information.

Emma Pooley is an incredibly accomplished endurance athlete. With a diverse sporting career that includes cycling, road racing, triathlon, and mountain running, Emma has represented Great Britain at the Olympic Games three times, winning a silver medal in the time trial at the Beijing Olympics and becoming a world time trial champion.
In this episode, Emma shares her journey from being labelled "not sporty" in school to discovering her passion for running and then transitioning to cycling after injury. She opens up about overcoming fears, the challenges of success and failure, and her experiences with eating disorders and the importance of proper fuelling as a female athlete. Emma also discusses her advocacy for gender equality in cycling, including her role in campaigning for the Women's Tour de France.

Additionally, we dive into her new book, Oats to Joy, which combines memoir and recipes, showcasing her love for food and its role in athletic performance. Emma shares some of her favourite recipes and the importance of nourishing the body for optimal performance.

Whether you're an athlete, a sports enthusiast, or someone looking for inspiration, this episode is packed with insights on resilience, mindset, and the power of self-compassion.

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. Links in the bio above. Don't forget to please like, follow and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Emma Pooley on Instagram @pooleyemma
Follow the podcast on Instagram @lifelemonspodcast
Emma Levy's Website: https://emmalevy.me
Hosted on Acast. See acast.com/privacy for more information.

James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him to weigh only five and a half stone.

In this episode James opens up about his upbringing, the pressures of youth sports, and the devastating impact of rejection when he was told he wasn't good enough to pursue a professional football career. As he navigated the challenges of adolescence, the loss of his grandmother and the onset of his eating disorder, James reveals how he struggled with feelings of inadequacy and isolation.

Through a candid discussion about his experiences with anorexia and bulimia, James highlights the importance of seeking help and the long road to recovery. He shares how therapy, self-acceptance, and a newfound purpose helped him reclaim his life and transform his struggles into a source of strength.

Now, as a mindset coach, James empowers others to bridge the gap between where they are and where they want to be. He emphasises the significance of resilience, accountability, and the power of mindset in achieving personal growth.

Join us for this inspiring conversation that explores the complexities of mental health, the impact of societal pressures and the journey to self-discovery.
Subscribe to our channel for more stories of turning lemons into lemonade. If you enjoyed this episode, please like, comment, and share your thoughts below.

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. (This is an audio only episode due to technical difficulties).

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow James on Instagram @james.roffey
Follow the podcast on Instagram @lifelemonspodcast
Emma’s Website: https://emmalevy.me

Hosted on Acast. See acast.com/privacy for more information.