Episode 58: You're Not Faking It, You're Making It!
All I have to do to be the version of myself I want to be, is pretend that I am and act like I am until I am. Logistically it’s simple but emotionally, it’s anything but. To act like the best versions of ourselves when we don’t feel like we are, brings feelings of inadequacy to the surface. We are more than adequate, and must act as such until evidence proves us correct. Fake it so you make it! Hosted on Acast. See acast.com/privacy for more information.
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13:40
Episode 57: Don't Take It To Heart if You're Bad At The Start!
When we start something that we’re not yet good at, it’s easy to become demoralised at a time where, really, we should be giving ourselves the most leeway and having the most fun! It’s inevitable that we aren’t the finished product when we first start something new. Without our efforts now, as we are, we never will be. The value of starting is worth a thousand intentions not acted on. Enjoy the small signs of progress that come with the work and desire to improve! Hosted on Acast. See acast.com/privacy for more information.
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14:47
Episode 56: Sitting in Stillness
After our busiest moments and biggest achievements, there is an inevitable calming of the waters. Sometimes this calm can feel too quiet, too still, to the point of making us overthink or feel spurred to action just to fill the space. The periods of stillness where we feel not much is happening are often more valuable than we realise as they are happening. In stillness there is rest, time to process and the necessary break for us to reset and be ready for whatever will organically come next. Hosted on Acast. See acast.com/privacy for more information.
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16:16
Episode 55: Say Something Nice to Yourself! Out Loud!
It’s important to have a good balance between pushing ourselves and encouraging ourselves. I have found myself wanting in the latter, so recently I have been making it a conscious practice to express positive things about myself aloud at the end of each day, just to remind myself of all I’m doing for my present and future selves. Life is hard enough - it’s important we know how to speak kindly to ourselves! Hosted on Acast. See acast.com/privacy for more information.
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12:32
Episode 54: To Find Perspective, Zoom In or Zoom Out
Sometimes when I have one too many difficult days in a row (or just one difficult day full stop!), my circumstances seem all-encompassing - that is when I need to zoom out and see that in the bigger picture, this moment is temporary. Sometimes I have so much to do in the grand scheme of things that I feel stuck, frozen - that is when I need to zoom in to the moment at hand and see that all I ever need to do, is take one moment at a time. Zoom in or zoom out as you need to. You can do everything you need to do! Hosted on Acast. See acast.com/privacy for more information.
I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
Ireland