The Nick Bare Podcast

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.

You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.

CHAPTERS:
00:00 Intro
01:22 Why Fitness Matters
02:18 Expectations and Flexibility
04:09 Routines Versus Responsibilities
10:35 Airport Food Reality Check
15:10 Mission Plan for Travel
18:04 Eating Plan and Recon
23:45 Packing Supplements and Meals
26:23 Day Of Travel Food Strategy
33:41 Staying Hydrated on Flights
35:00 Eating at Destination
41:13 Protein First Principles
45:46 Smart Restaurant Choices
49:58 Training While Traveling
52:32 Deloads and Run First
59:09 Wrap Up and Key Takeaways

JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠
https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ⁠instagram.com/nickbarefitness/⁠
YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.

In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio.

This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind.

CHAPTERS:
00:00 Announcement
01:23 Why Relaunch Now?
06:53 G1M Mission
11:34 How to Download
12:32 Pricing Breakdown
13:12 Whats New?
17:49 Weekly Schedule
22:52 Joining Late and Staying On Track
25:54 Workout Priorities and Travel
28:53 App Features and Form Videos
32:41 Equipment Youll Need
34:38 Future Updates and Extra Cardio
39:06 Wrap Up

JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠
https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ⁠instagram.com/nickbarefitness/⁠
YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going.

CHAPTERS:
0:00 Intro
0:57 The Valley Mindset
2:29 What Consistency Actually Looks Like
6:47 You Just Haven't Done It Long Enough Yet
11:52 How Far Do You Have to See to Keep Going?
15:21 Eating Disorder at 14
18:50 Commitment vs. Discipline
22:27 Why Big Life Transitions Create the Strongest Commitments
27:06 What Is Your Track Record for Finishing Something?
30:36 Imagine Where You'd Be If You Just Stayed
33:17 Zone of Genius
39:35 Keep Going

JOIN MY TRAINING APP:
https://my.playbookapp.io/nick-bare

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠
https://www.bareperformancenutrition.com/collections/performance-nutrition

FOLLOW:
IG: ⁠instagram.com/nickbarefitness/⁠
YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance. 

The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.

CHAPTERS:
00:00 Intro
01:23 This is not for the top 1%
04:59 "I know I'm not fast enough to be coached"
06:03 Identity and habits for new runners
08:20 Why Jeff starts every new runner with fartleks instead of track work
09:28 Speed play explained simply for beginners
15:43 Sprint/die vs. speed up/slow down
20:07 Zone 2 running
25:29 The gray zone that kills your running progress
28:44 RED-S explained
34:00 How speed work makes you faster
44:39 Why static stretching before a run is a mistake
57:04 Running to lose weight
01:10:33 How to avoid injury as a new runner
01:17:36 The patience principle

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠
https://www.bareperformancenutrition.com/collections/performance-nutrition

Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
https://www.batcitytc.com/

FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.

This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.

CHAPTERS:
00:00 Intro
00:58 Running + Leg Day
09:29 Keeping Muscle While Running
17:59 Breaking Bad Habits
28:41 Portion Control With Scale
34:24 New Dad Workout Time
37:53 Why Use The Ergs?
41:23 Bodybuilding In Hyrox Prep
46:20 Carbs Before Training
49:21 Best For Fat Loss
53:06 Weekly Strength Volume
59:09 Tracking Macros Basics

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠
https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ⁠instagram.com/nickbarefitness/⁠
YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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