Your Mindset Matters

• Ep 84 : The Transition from Fat Loss to Maintenance - Guest Episode with Claire Fitzpatrick

  SummaryIn this engaging podcast episode, Claire Fitzpatrick, a personal trainer, shares her journey from bodybuilding to performance training, emphasisng the importance of strength training for longevity and confidence. The conversation delves into the challenges of transitioning from fat loss to maintenance, the impact of weekends on fitness goals, and the necessity of accountability and mindset in maintaining progress. Claire also discusses the realities of home workouts versus gym training and the significance of lifelong learning in fitness. Listeners are encouraged to adopt a balanced approach to nutrition and exercise, recognizing that maintenance requires just as much effort as fat loss.TakeawaysClaire has been a personal trainer for seven to eight years.Building confidence in clients is a primary goal of personal training.Strength training is crucial for maintaining mobility and independence as we age.Transitioning from bodybuilding to performance training has been a significant change for Claire.Home workouts may not provide enough stimulus for muscle growth compared to gym training.Maintenance is often harder than the fat loss phase.Mindset and accountability are key in the maintenance phase.Weekends can derail progress if not managed properly.Lifelong learning is essential in fitness and personal training.Investing in a personal trainer can provide valuable knowledge for long-term success.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

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• Ep 83 : Summertime and the Living is easy !! Navigate Summer with Balance and Enjoyment without impacting progress

  Episode SummaryIn this episode, Vikki discusses the importance of maintaining a healthy relationship with food, especially in the context of social media influences and seasonal changes. She emphasizes the need for awareness of one's moods and behaviors, particularly during hormonal fluctuations. Vikki also addresses the challenges of imposter syndrome and the impact of social media on self-perception. As summer approaches, she encourages listeners to embrace social occasions without guilt, highlighting the importance of balance and consistency in maintaining health and wellness goals.TakeawaysThe relationship to food is crucial for overall wellness.Awareness of mood patterns can help manage low periods.Imposter syndrome can affect anyone, especially in the fitness industry.Social media can distort perceptions of health and fitness.Real talk is necessary for effective dieting and health coaching.Summer is a time for socializing, not a setback for health goals.Maintaining progress is possible with a balanced mindset during summer.Temporary weight fluctuations are normal and should not trigger guilt.Consistency in healthy habits is key to long-term success.Enjoying life includes making mindful choices without guilt.Keywordsfood relationships, mental health, summer dieting, hormonal changes, imposter syndrome, social media influence, fitness coaching, mindfulness, consistency, wellnessLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

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• Ep 82 : Navigating Menopause & The Impact of UPF hype on Womens Health & Relationship to Food

  A little bit of a plot twist on this weeks Episode !! I am the guest !! I thought this was such a great conversation with Fiona that I wanted to share here with you my audience also. We discuss the challenges women face during perimenopause, particularly regarding dieting and nutrition. We emphasise the importance of a holistic approach to health, focusing on lifestyle changes rather than quick fixes. The conversation covers emotional eating, the significance of food quality, and the impact of ultra-processed foods on women's health. I share my insights as a menopause lifestyle change and nutrition coach, encouraging women to prioritize their well-being and embrace a balanced approach to nutrition. In this conversation, we discuss the complexities surrounding processed foods, the impact of food fear and misinformation, and the importance of maintaining a balanced diet, especially during menopause. We discuss the need to focus on nutrition rather than labeling foods as good or bad, and the significance of understanding one's lifestyle changes in relation to weight gain. The discussion also touches on practical tips for improving dietary habits and the importance of moderation.TakeawaysDieting during perimenopause requires a holistic approach.Women often feel hopeless about weight loss during menopause.Quality of food is more important than just calorie counting.Emotional eating can be a significant challenge for women in menopause.Lifestyle changes can lead to better energy levels and mood.Ditching the scale can help women focus on overall wellness.Small changes in diet can lead to significant improvements in health.Understanding perimenopause is crucial for effective coaching.Women should not feel pressured to lose weight quickly.Empowerment comes from focusing on lifestyle rather than just weight loss. Processed foods can be convenient and help meet protein targets.E numbers in food are not inherently dangerous.Food fear and misinformation can damage relationships with food.It's important to focus on moderation rather than strict dietary rules.The cost of living affects food choices and accessibility.Hormones play a role in weight gain, but lifestyle changes are crucial.Nutrition basics remain the same, but may need tweaking during menopause.Homemade snacks can be healthier and more satisfying.Focus on nutrient density to manage cravings effectively.It's essential to be honest with oneself about dietary habits. Keywordsmenopause, perimenopause, nutrition, lifestyle change, emotional eating, ultra-processed foods, holistic health, dieting, women's health, coaching, processed foods, protein, food fear, misinformation, nutrition, menopause, weight gain, lifestyle, diet culture, healthLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfi?igsh=M3psOWxybjdpMDQ5Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

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• Ep 81 : Fat Loss - Expectations & Reality - No BullShit here !!

  In this episode, Vikki Cronin discusses her personal journey of health and recovery, emphasizing the importance of self-advocacy in women's health. She shares insights on preparing for summer, the significance of maintaining a healthy mindset, and the basics of fat loss, stressing that consistency is key over quick fixes. Vikki also addresses the impact of stress and sleep on health, the role of exercise, and the influence of social media on health choices. She encourages listeners to be mindful of their nutrition tracking and to hold themselves accountable for their health goals.TakeawaysExercise is crucial for mental health.Self-advocacy is important in women's health.Don't accept irregularities as normal without checking.Summer body confidence comes from a healthy mindset.Quick fixes in dieting often lead to failure.Consistency in nutrition and exercise is key.Stress management is essential for weight loss.Sleep quality impacts hunger and energy levels.Social media can distort health perceptions.Guesstimating food intake can hinder progress.Links & Resources⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

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• Ep 80 : Understanding The Power of Habits for Health & Lifestyle with Guest Luke O Mahony

  In this podcast, Vikki and Luke discuss personal experiences that have shaped their perspectives on health, mindset, and the importance of habits. They explore how life events can lead to a shift in priorities and the necessity of adapting one's lifestyle for better health outcomes. The discussion delves into the power of habits, both good and bad, and how coaching can facilitate meaningful change in clients' lives. They emphasize the importance of taking ownership of one's choices and the role of mindset in recovery and personal growth. In this conversation, Vikki and LOM discuss the dynamics of coaching, the importance of client readiness and the challenges of transitioning out of coaching. They explore the significance of maintenance as a goal, particularly during social seasons, and the necessity of mindfulness in food choices. The discussion also delves into the complexities of habit change, the role of self-audit, and the common misconceptions surrounding cortisol and weight management. Ultimately, they highlight the need for balance in indulgence and the importance of looking beyond end dates to foster long-term habits. In this conversation, Vikki and Luke discuss various aspects of mindful eating, the challenges of the all or nothing mentality, and the importance of understanding one's relationship with food. They delve into the nuances of coaching, including how to identify a niche and the transition to full-time coaching. Additionally, they address common digestive issues like bloating and provide insights on how to manage them effectively.Takeaways Health is wealth, and it shapes our perspectives.Life events can drastically change our outlook on health.Mindset is crucial for recovery and resilience.Habits, both good and bad, impact our health and goals.Small changes can lead to significant results over time.Taking ownership of one's choices is essential for growth.Building resilience through lifestyle changes is key.Consistency in habits leads to better health outcomes.Coaching should empower clients to become self-sufficient. Clients may not be ready to finish coaching and need more support.Summer and Christmas are critical times for coaching transitions.Maintenance can be a valid goal, especially during social seasons.Mindfulness in food choices is essential for long-term success.Self-discipline and self-compassion are key to habit change.Recognizing self-created barriers is crucial for progress.Emotional eating often stems from stress and lifestyle choices.Cortisol is often blamed for weight issues, but lifestyle factors play a larger role.Finding balance in indulgence is important for sustainable habits.It's essential to look beyond end dates and focus on long-term habits. Mindful eating involves being present and aware during meals.Practicing mindful eating can help improve self-control around food.The all or nothing mentality can hinder progress; it's important to find a balance.Listening to hunger signals is crucial for a healthy relationship with food.Building a reputation through social proof is essential for coaching success.Results-driven coaching is key to retaining clients and growing your practice.Understanding individual triggers for bloating can help manage digestive health.Keeping a food diary can provide insights into dietary triggers and patternsLinks & Resources :⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠⁠⁠⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

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