Your Mindset Matters

In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout days to prioritise fitness in a busy life. Key points Discussed: Motivation can wane in winter months. Discipline is key to maintaining exercise habits. The 10-minute rule helps overcome procrastination. Exercise is essential for overall health, not just fat loss. Setting non-negotiable gym days increases accountability. Reframing exercise as a health benefit enhances motivation. Something is always better than nothing when it comes to exercise. Prioritizing self-care is crucial for busy individuals. Creating habits is more effective than relying on motivation. You will never regret a workout session. If you would like to reach out to me then you can find me on Instagram : https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== Or via my Website : https://themacrocoach.ie/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Myself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particularly in the context of women's experiences with menopause. We explore the journey to a healthier relationship with food, the significance of flexible dieting, and the empowerment that comes from understanding one's body and choices. Claire shares her professional journey in fitness and coaching, emphasizing the need for support and education for women navigating menopause. Our discussion also touches on strategies for maintaining balance during weekends and the impact of alcohol on health. In this conversation, we discuss the intricate relationship between alcohol consumption and nutrition, emphasizing the need for awareness and lifestyle changes. We explore the challenges of breaking free from the cycle of alcohol dependence, the importance of consistency in health and fitness routines, and the long-term commitment required for sustainable change. The discussion also touches on the body positivity movement, highlighting the balance between self-acceptance and health concerns. We delve into the importance of caloric awareness, particularly focusing on the hidden calories in snacks and beverages. They discuss the impact of lifestyle choices on health, especially during menopause, and emphasize the need for gradual changes rather than drastic overhauls. The discussion also touches on the social aspects of drinking and how it affects health and wellness. Key Points Discussed Mindset is crucial for moving on from indulgences. Flexible dieting can change one's relationship with food. It's important to recognize the scale of food relationships. Support and education are vital for women in menopause. Empowerment comes from understanding choices and habits. Weekend strategies can help maintain balance. Control over food choices leads to freedom. Emotional eating is a common struggle for many. Drinking habits can significantly impact health. Awareness of health risks associated with alcohol is essential. The association between alcohol and unhealthy eating habits is often overlooked. Breaking the cycle of alcohol consumption can lead to better overall health. Consistency in meals and routines is crucial for maintaining progress. Long-term commitment to health is necessary for sustainable results. Body positivity should not overshadow the importance of health and wellness. Emotional triggers can lead to unhealthy eating patterns and alcohol use. Making compromises in lifestyle choices is more effective than strict sacrifices. Awareness of the impact of alcohol on daily life is essential for change. Therapy may be more beneficial than diet plans for some individuals. Health and fitness should be a lifelong journey, not a temporary fix. Caloric awareness can lead to weight loss without strict tracking. Liquid calories can significantly contribute to daily caloric intake. Lifestyle choices play a crucial role in managing menopause symptoms. Small, incremental changes are more sustainable than drastic lifestyle overhauls. Understanding the nutritional value of food can help in making better choices. Mindful eating can prevent unintentional calorie consumption. Women need to be aware of the risks of cardiovascular disease as they age. Incorporating anti-inflammatory foods can improve overall health. Social dynamics can influence drinking habits and health choices. Tracking calories for a short period can enhance food knowledge. Reach out to us here : https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

In this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys. I look at importance of understanding one's relationship with food, discussing concepts such as emotional eating, moderation, and mindful eating. I provide insights into distinguishing between emotional and physical hunger, the significance of mindful eating, and the necessity of balancing psychological satisfaction with physical satiation. Ultimately, I advocate for a sustainable lifestyle that fosters a healthy relationship with food, moving away from restrictive diets towards a balanced approach. Takeaways *A good relationship to food is crucial for sustainable fat loss. *Emotional eating can be a significant barrier to weight loss. *Mindful eating enhances the enjoyment and awareness of food. *Understanding hunger cues is essential for healthy eating habits. *Portion control is more important than food elimination. *Knowledge about food can empower better eating choices. *Your reaction to 'oopsies' in eating matters more than the mistake itself. *Mindful eating practices can transform your relationship with food. *Balancing psychological satisfaction with physical satiation is key. *Sustainable fat loss is about lifestyle changes, not quick fixes. Sound Bites "Your relationship to food is a barrier." "A good relationship to food is unconditional permission." "You can have anything, just not everything." Links & Resources https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== https://themacrocoach.ie/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

In this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation. We first discuss the evolution of Stephen's career as a fitness photographer, the impact of social media on his growth, and the challenges of balancing personal life with professional aspirations. We explored the importance of maintaining quality in their work, the significance of client relationships, and the crossroads Stephen faces after his experiences at Mr. Olympia. The discussion highlights the journey of turning a hobby into a fulfilling career while navigating the complexities of personal branding and scaling a business. In this conversation, we delve into the complexities of the coaching industry, discussing the oversaturation of the market, the psychological aspects of coaching and photo shoots, and the importance of passion and authenticity in their work. We explore the challenges faced by clients, the misconceptions about the coaching lifestyle, and the impact of social media on self-image and expectations. The discussion emphasizes the need for psychological readiness in both coaching and photography, as well as the dangers of comparison in group settings. Stephen Black and myself explore the multifaceted world of coaching, emphasizing the importance of integrity, authenticity, and experience over mere popularity. They discuss the impact of social media on coaching practices, the true purpose of photo shoots, and the necessity of setting realistic goals. The dialogue highlights the significance of humility and groundwork in achieving success, while also encouraging listeners to identify their 'why' in their coaching journey. The conversation is rich with insights and practical advice for both coaches and clients alike. Takeaways Social media played a crucial role in the growth of Stephen's photography business. Maintaining personal connections with clients is essential for success. The importance of passion in one's work cannot be overstated. Navigating career crossroads requires careful consideration of personal values. Scaling a personal brand can dilute the quality of service provided. Less is often more when it comes to managing workload and expectations. The journey of self-discovery often leads to unexpected career paths. There's always more to learn in coaching. The coaching industry is becoming oversaturated. Social media serves as a portfolio for coaches. Clients must weigh the benefits of photo shoots. Passion is essential for success in coaching. Body dysmorphia is a significant issue in the industry. Photo shoots should showcase personal progress, not perfection. Comparison can be detrimental to client confidence. The coaching lifestyle is often misunderstood. Psychological readiness is crucial for successful photo shoots. Integrity is crucial in coaching. Authenticity resonates more than trends. Experience often outweighs popularity in coaching. Social media can distort perceptions of coaching. Groundwork and humility are essential for success. Photo shoots should prioritize client experience. Setting realistic goals is vital for photo shoots. Identifying your 'why' can guide your coaching journey. Quality content remains valuable over time. Don't follow the crowd; be true to yourself. Links & Resources ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ ⁠https://themacrocoach.ie/⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons