Your Mindset Matters

Summary

In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer.

They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset.

Key topics
The importance of sleep routines for health
Building foundational habits for fitness
Managing overwhelm and procrastination
The concept of earning the right to indulge
The impact of summer routines on health
Strategies for resetting routines post-summer
The role of mindset in health behavior
Practical tips for daily structure and consistency
The significance of baseline health metrics
Upcoming health and fitness summit details
"Sleep is the structural stability of everything else"
"Start with your sleep routine and build from there"
"Your baseline feeling is the best you’ve ever felt"

Upcoming events and coaching opportunities with Vikki & Luke :
Female Health & Fitness Summit - 6th September - Cork
⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠

Coaching

⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠

Instagram

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

Website

⁠http://vikkicronincoaching.ie/⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Well lads & ladies I am back to my Podcast. I definitely missed it so I really looking forward to burning your ears again each week !!

This episode is all about getting back to Routine in Summer : Routine and Balance After a Summer Break

In this podcast I share my reflections on returning from my holiday in Spain and how to handle the transition back into routine without stress or guilt. I hone in on the importance of mindset, making small positive changes and prioritizing how you want to feel over perfection.

Key Topics
The misconception of "falling off a track" and reframe for self-compassion
The impact of summer activities on routines and how to navigate them
Strategies for mindful eating and moderation during social occasions
The importance of routine for mental and physical well-being
Practical tips for gradually re-establishing healthy habits
The value of making better decisions, not perfect ones
How to set realistic goals for August with a focus on feeling good
The concept of "choose your heart" — discomfort of change vs. discomfort of regret

Upcoming events and coaching opportunities with Vikki :
Female Health & Fitness Summit - 6th September - Cork
https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator

Coaching

https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header

Instagram

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

Website

http://vikkicronincoaching.ie/

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Summary

A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction.

Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷

Keywords
holidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyle

Key topics
Mindset management during holidays
Practical tips for mindful eating and activity
Personal experiences with body image and dieting
Strategies for balancing enjoyment and health goals

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Summary :

In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media.
They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals alike.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find Brian here :
⁠https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==⁠

Assessment Tool :
https://triagemethod.com/act-hexaflex-assessment-tool/

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Summary

Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management.

Keywords :
perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key

Topics
The impact of hormonal changes on weight
The importance of sleep and stress management
Nutrient-dense foods and meal balancing
Daily movement and strength training benefits
Avoiding quick fixes and comparison traps
Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.