Ep 107 : Beyond Calories & Macros — Behaviours, & Mindset Guest Ep w/ Brian Ó’ hÁonghusa
SummaryIn this engaging conversation, Vikki Cronin interviews Brian Ó’ hÁonghusa, a Nutrition Coach and Cognitive Behaviour Therapist, discussing the intricate relationship between mindset, nutrition, and emotional eating. They explore the limitations of focusing solely on calories and macros, emphasizing the importance of understanding one's relationship with food and the psychological aspects of eating. Brian shares insights on mindful eating practices, coping mechanisms for emotional eating, and strategies for navigating the holiday season without guilt. The discussion highlights the significance of self-compassion, psychological flexibility, and intentionality in making food choices, ultimately guiding listeners towards a healthier and more balanced approach to nutrition.TakeawaysMindset plays a crucial role in nutrition and behavior change.Focusing solely on calories can be limiting and harmful.Understanding your relationship with food is essential for long-term success.Reframing food labels can help reduce guilt and emotional eating.Psychological flexibility allows for better coping with cravings and emotions.Mindful eating practices can enhance enjoyment and satisfaction with food.The holiday season can be navigated with intentionality and awareness.High value foods should be prioritized over low value options.Self-compassion is important, but it should not lead to complacency.Finding personal coping mechanisms is key to managing emotional eating.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==http://vikkicronincoaching.ie/You can find Brian here :https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 106 : Understanding Emotional Eating & the Scales
SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses her experiences with negative feedback on social media, the challenges of emotional eating, and the impact of scales on mental health. She emphasizes the importance of self-awareness and resilience in managing emotional eating and offers practical strategies for listeners to improve their relationship with food and body image. Vikki encourages listeners to focus on non-scale victories and to understand that weight fluctuations are normal and should not dictate self-worth.TakeawaysResilience comes with age and experience.Emotional eating is often a distraction from feelings.Planning ahead can help manage emotional eating.The scales can negatively impact mental health.Self-worth should not be tied to a number on the scales.Awareness of behaviors is key to making changes.Food should bring joy, not guilt.Celebrate non-scale victories in health journeys.Weight fluctuations are normal and should be expected.Focus on overall health rather than just weight loss.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 105 : Coaching Beyond Calories & Training - Guest Episode with Eric Marah
SummaryIn this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the pitfalls of quick fixes and yo-yo dieting, and the significance of sustainable habits for long-term health. The conversation emphasizes the need for a holistic approach to coaching that goes beyond just diet and exercise, focusing on behaviors, relationships with food, and realistic goal setting. They also highlight the role of resistance training and the importance of enjoyment in the journey towards better health. In this engaging conversation, EM Fitness and Nutrition and Vikki Cronin explore the intricate relationship between fitness, nutrition, and personal growth. They discuss the importance of shifting values from indulgence to progress, the acceptance of consequences in balancing social life with fitness goals, and the role of discipline in recovery after weekends. The conversation emphasizes redefining progress beyond just weight loss, the significance of self-talk in shaping one's mindset, and the necessity of structure in building sustainable habits. They also delve into the complexities of food relationships, the balance between enjoyment and restriction in diet, and the foundational role of sleep in achieving overall health and wellness.TakeawaysCoaching is more than just nutrition and training.Many clients struggle with habits and behaviors, not just diet.Quick fixes and fad diets often lead to yo-yo dieting.Mindset is crucial for successful coaching and dieting.Realistic goal setting is essential for long-term success.Resistance training is important for all ages.Food relationships impact dieting success.Sustainability in dieting is key to long-term health.Enjoyment in food is important for mental health.Long-term health should be prioritized over quick fixes. People often value their progress more than indulgences.Accepting consequences is crucial for balancing social life and fitness goals.Discipline plays a key role in recovery after indulgent weekends.Redefining progress can include various aspects beyond weight loss.Self-talk significantly impacts one's mindset and progress.Structure is essential for building sustainable habits.Understanding food relationships helps in managing cravings and guilt.Enjoyment in food should not lead to restriction.Sleep is foundational for overall health and fitness success.Weekends should be included in the overall health strategy. Links & Resources :https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qrhttps://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_sharehttps://www.instagram.com/ericmarah?igsh=aGg1eHVnNTc4dGwzhttps://open.spotify.com/show/1iIsWt6HBJmiyTYqfe1sNw?si=pTzvle0hQKqQQsKq8mR_hwThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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1:19:45
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1:19:45
Ep 104 : Health & Fitness between now and Christmas - Guest Episode with Dee Murphy
SummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between enjoyment and health. Dee also introduces her Winter Reset program, aimed at helping individuals stay on track during the festive season. The episode concludes with practical tips for maintaining a healthy lifestyle while enjoying the holiday festivities.TakeawaysDee Murphy shares her journey from being unfit to becoming a personal trainer.Mindset and habits are crucial for achieving health goals.It's possible to enjoy the holiday season without going overboard.Support systems play a vital role in maintaining health.The Winter Reset program helps individuals stay on track during the holidays.Focus on adding healthy habits rather than cutting out foods.Sleep is essential for overall health and well-being.Mindful eating can enhance enjoyment of food without guilt.Balance is key; it's okay to indulge occasionally.January should not feel like a punishment for holiday indulgences.Links & Resourceshttps://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qrhttps://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_sharehttps://www.deemurphycoaching.ie/abouthttps://www.instagram.com/deemurphycoaching?igsh=cW82dnQxZnc2bGpkThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 103 : Life after Fat Loss aka Maintenance
SummaryIn this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.TakeawaysLife after fat loss is about maintaining results.Avoid having an end date for your diet.Sustainable habits are crucial for long-term success.Many people revert to old habits after dieting.Mindfulness around food choices is essential.Transitioning to maintenance calories should be done thoughtfully.Set new performance-based goals after fat loss.Celebrate non-scale victories as measures of success.The ultimate goal is to enjoy life while maintaining health.Commit to a balanced lifestyle to avoid yo-yo dieting.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
Ireland