Your Mindset Matters

This solo episode from Vikki Cronin of Your Mindset Matters is a practical reminder that weight loss is easier to start than to sustain. Vikki uses client examples and her own hectic week to show why a deeper reason matters more than a deadline, dress size, or number on the scales.
She also talks through the real-life habits that help when life gets busy - planning your day, reducing overwhelm, and building a healthier relationship with food that lasts beyond the messy days.

Key topics
In this episode, Vikki shares why a strong why matters more than an aesthetic goal if you want results that last.
She explains how one client lost 11.5 kilos in 18 weeks, but the bigger transformation was her mindset, decision-making, and relationship with food.
Vikki breaks down the difference between short-term motivation for an event and a deeper reason that keeps you going after the event is over.
She highlights that goals like losing a stone, fitting into jeans, or dropping a dress size are fine, but they should not be the only reason.
She shares examples of stronger goals like having more energy, feeling calm around food, improving health markers, and feeling capable in daily life.
Vikki discusses how messy days are part of normal life and why success is really about adapting rather than abandoning your plan.
She talks about strength training as a long-term investment in mobility, independence, and future quality of life.
She gives a simple overwhelm-reduction tip - write your to-do list in a notebook at the start of the day so you can manage what gets written down.
She reflects on how busy September gets for many people, especially parents, and why self-care and time out are not indulgent.
Vikki also shares a brief frustration about social media expectations around free recipes and engagement, explaining why she asks people to comment to receive them.

Coaching opportunities with Vikki

Coaching

⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠

Instagram

⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠

Website

⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Vikki shares her personal experience with mood swings, emotional eating and coping strategies during a challenging week, emphasizing the importance of having multiple tools to manage emotional well-being, especially during perimenopause.

Key topics

Mood swings and off days during perimenopause
Food fixation and emotional eating as coping mechanisms
Importance of distraction tools like music, walking, baking
Reducing social media to improve mental health
Accepting feelings and having multiple coping strategies
Hormonal fluctuations and their impact on mood and appetite

Coaching

⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠

Instagram

⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠

Website

⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine.
Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivation and that small changes matter more than a total life overhaul.
This episode is especially aimed at women in perimenopause, but the message is broader: if you keep putting yourself last, nothing changes.
Vikki shares practical first steps around walking, food, sleep, GP conversations, and asking for help instead of waiting for life to calm down.

Key topics

The importance of taking immediate action rather than waiting for the perfect moment
How women in perimenopause can improve their health and well-being through lifestyle changes
Practical steps to start small and build momentum
The misconception that life will calm down to start self-care
The role of HRT and lifestyle factors in managing menopause symptoms
Overcoming procrastination and fear of change

Coaching

⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠

Instagram

⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠

Website

⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Vikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic.

She explains what cortisol actually does, why it should not be treated like the enemy and how stress, sleep, alcohol, food choices, and daily habits are often the real drivers behind weight and well-being changes in perimenopause.

In this episode:
Vikki explains why perimenopause content online has become overloaded with fear-based messaging, especially around cortisol, supplements, and belly fat.
She shares her own timeline, saying she first noticed changes around age 47 to 48 and did not even know the term perimenopause existed back in 2020.
She warns against people marketing themselves as menopause coaches without proper education or evidence-based training.
She breaks down cortisol 101 and explains that cortisol is a normal hormone with a daily rhythm, not something to “detox” or eliminate.
She clarifies that stress can contribute to visceral fat indirectly, but usually through behaviors like emotional eating, poor sleep, increased alcohol intake, and reduced movement.
She distinguishes everyday stress from rare medical conditions like Cushing syndrome.
She outlines the basics that actually help: sleep hygiene, daylight exposure, movement, strength training, balanced meals, protein, fiber, and less alcohol.
She stresses that managing stress is more important than chasing a cortisol supplement.
She gives practical examples of coping tools like box breathing, meditation, better boundaries, and saying no when needed.
She encourages listeners in their 30s and 40s to build habits now so the transition into perimenopause feels more manageable later.

Upcoming events and coaching opportunities with Vikki :
Female Health & Fitness Summit - 6th September - Cork
⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠

Coaching

⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠

Instagram

⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠

Website

⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines.

Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and the scale.
She keeps it grounded in what actually works long term, not quick fixes or restrictive plans. If you want a simple starting point that you can sustain, this episode lays it out clearly.

Key topics
In this episode, Vikki Cronen explains why expectations matter first
She shares why a calorie deficit is non-negotiable for body fat loss
Vikki discusses why you should not overhaul your whole life at once
She emphasizes getting gentle structure around food
She explains why food quality still matters even in a deficit
Vikki recommends tracking calories to build awareness
She talks about movement before obsessing over formal exercise
She covers sleep and stress as major fat-loss drivers
Vikki warns that weekends count
She urges listeners not to let the scale control the process
Choose one or two habits to improve first, not everything at once
Set a moderate calorie deficit you can actually maintain
Eat regular meals with protein and fibre
Track intake for awareness, including imperfect days
Increase daily movement with more walking
Protect sleep and reduce stress-triggered eating
Treat weekends as part of the plan, not a break from it
Watch weight trends, not single weigh-ins

Upcoming events and coaching opportunities with Vikki :
Female Health & Fitness Summit - 6th September - Cork
⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠

Coaching

⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠

Instagram

⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠

Website

⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.