I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you. In this episode I discuss the challenges and strategies for transitioning back to routine after a holiday, the importance of maintaining a positive mindset, prioritising nutrition, hydration, and sleep, and being patient with oneself during this adjustment period. I share some practical tips for managing increased hunger and urge you the listeners to focus on feeling better rather than fixating on numbers or scales.TakeawaysIt's important to get back into routine after a holiday.Prioritize sleep and hydration to aid recovery.Don't procrastinate on returning to healthy habits.Listen to your body and its cravings post-holiday.Mindfulness around food choices can prevent overeating.Expect increased hunger when returning home.Plan meals ahead to reduce food noise.Be patient with yourself during the transition.Focus on nutrient density in your meals.It's about feeling better, not just weight loss.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 90 : Fat Loss - What I would do if I Truly Wanted Results
Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then. In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health choices.TakeawaysTaking a break is essential for mental health.It's important to communicate changes with your audience.Returning to a normal routine is key after a break.Fat loss requires a mindset shift and commitment.Avoid the victim mentality; take ownership of your choices.Alcohol consumption can hinder fat loss efforts.Sleep quality directly impacts energy and health.Focus on nutrient-dense foods for better results.Tracking food accurately is crucial for success.Consistency in habits leads to long-term results.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==https://themacrocoach.ie/https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 89: Enjoy Your Holidays - Don't Fear Your Holidays
In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress. She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering tips and navigating hotel dining, ultimately encouraging listeners to focus on making memories rather than stressing over calories.TakeawaysA holiday is a time to recharge and enjoy life.Shift your mindset before the holidays to avoid fear.You can maintain some health habits while on holiday.Don't track calories during your holiday; it's a break.Choose your indulgences wisely and enjoy them guilt-free.Balance is key; enjoy your holiday without going overboard.Self-catering allows for healthier choices while traveling.Stay hydrated, especially in hot climates.Make conscious choices about food and drink while away.Return to normal habits without punishing yourself after holidays.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==https://themacrocoach.ie/https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 88 : The ''Park it and Move Theory'' - Do you overuse it ??
SummaryIn this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of successful fat loss. The conversation highlights the balance between self-compassion and accountability in achieving health goals.TakeawaysThe 'Park It and Move On' theory is useful for managing overeating episodes.It's important to reflect on the reasons behind overeating.Consistency is more important than perfection in fat loss.Awareness of one's eating patterns can lead to better choices.Using the theory too frequently can lead to complacency.Self-compassion should not replace accountability in dieting.Recognizing patterns in behavior is crucial for progress.Emotional eating can be addressed with curiosity and reflection.Coaching should encourage self-awareness and critical thinking.Fat loss requires understanding the balance between indulgence and discipline.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==https://themacrocoach.ie/https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 87 :Ditching the Shortcuts: Building Sustainable Habits That Last - Guest Podcast with Eoin Cremin
In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique challenges of the online space. They tackle the pitfalls of quick-fix solutions like summer shreds, the emotional ties to the scales, and the delicate balance between empathy and authority as a coach. Their conversation underscores the value of sustainable habits, mindset shifts around food, and the importance of flexibility for long-term success.TakeawaysSummer shreds can lead to unhealthy habits.Sustainable habits take longer to develop than quick fixes.Mindset and relationship with food are crucial for success.Flexibility in coaching is essential for long-term results.Clients often have emotional attachments to scales.Coaching should focus on self-sufficiency and education.Empathy and authority must be balanced in coaching.Consistent effort is more important than perfection.Links & Resources :https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qrhttps://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_sharehttps://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2pyThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
Ireland