SummaryIn this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.TakeawaysLife after fat loss is about maintaining results.Avoid having an end date for your diet.Sustainable habits are crucial for long-term success.Many people revert to old habits after dieting.Mindfulness around food choices is essential.Transitioning to maintenance calories should be done thoughtfully.Set new performance-based goals after fat loss.Celebrate non-scale victories as measures of success.The ultimate goal is to enjoy life while maintaining health.Commit to a balanced lifestyle to avoid yo-yo dieting.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under
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Ep 102 : Guest Episode with Luke O Mahony - The Dark Side of Dieting: Misconceptions and Realities
I managed to get him back !! Great chats with LOM for you today. Hope you enjoy ! In this conversation, Vikki and Luke discuss the complexities of flexible dieting, the importance of nutrient density, and the impact of social media on dietary choices. They explore the balance between flexibility and health, the role of coaching in guiding individuals towards better eating habits, and the challenges posed by poor coaching practices. The discussion emphasizes the need for a nuanced understanding of nutrition and the importance of maintaining a healthy relationship with food.TakeawaysFlexible dieting can lead to unhealthy habits if not managed properly.It's essential to focus on nutrient density rather than just calorie counting.The relationship between food and mental health is crucial for long-term success.Coaching should prioritize education and understanding over strict rules.Social media can distort perceptions of healthy eating and dieting.Finding balance in dieting is key to sustainable health.Poor coaching practices can lead to disordered eating patterns.Understanding the context of food choices is vital for health.The importance of self-accountability in flexible dieting cannot be overstated.Building a rapport with clients enhances the coaching experience.Links & Resources :https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qrhttps://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_sharehttps://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUxhttps://linktr.ee/i__am_lom?utm_source=linktree_profile_shareThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 101 : Understanding & Overcoming Food Noise
SummaryIn this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experience. She emphasizes the importance of recognizing that this heightened focus on food is not normal and can negatively impact mental health and overall well-being. Vikki provides actionable insights on how to improve one's relationship with food, including creating structure in eating habits, prioritizing nutritional balance, staying hydrated, and fostering a positive mindset. The episode concludes with a call to action for listeners to reflect on their eating habits and make necessary changes to achieve a healthier relationship with food.TakeawaysFood noise is the constant mental chatter about food.It's not normal to be consumed by food thoughts.A healthy relationship with food is crucial for mental well-being.Creating structure in eating can help reduce food noise.Hydration plays a significant role in managing hunger.Ditching the all-or-nothing mindset is essential for flexibility.Enjoying food is important for sustainability in eating habits.Mindset shifts can lead to better food choices and habits.Food sources matter; prioritize nutrient-dense options.Life is too short to be consumed by food thoughts.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 100 : The Journey to Sustainable Health & Fitness - Guest Episode with Fi Maunder
Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for sticking with me. If you are new to my Podcast - WELCOME Todays episode is a guest episode with Fi Maunder (@FitnessFi on Instagram) . It was a great pleasure to have Fi on my podcast as we are two like minded ladies in terms of how we Coach but also in our lifestyles. This was a really great conversation with Fi and I hope you enjoy. We discuss the journey towards achieving a balanced and sustainable approach to nutrition and fitness. We explore the challenges of breaking free from diet culture, the importance of understanding personal motivations, and the value of creating a "gentle structure" in one's lifestyle. The conversation delves into the significance of being honest with oneself, the impact of social media on perceptions of health, and the need for individualized approaches to wellness.TakeawaysLife is about adapting and overcoming challenges.Tracking calories can lead to a negative relationship with food.Simplicity in nutrition is key to maintaining a healthy lifestyle.Understanding your 'why' is crucial for sustainable change.Building lifelong habits is essential for maintenance.Honesty with oneself is the first step to change.Creating a toolkit for emotional eating can help manage cravings.Alcohol can significantly impact health and emotional well-being.It's important to focus on how you want to feel, not just on weight loss.Coaching is about guiding clients to discover their own paths.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==https://www.instagram.com/fitnessfi?igsh=M3psOWxybjdpMDQ5Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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Ep 99 : Fat Loss & Alcohol - Finding Balance
In this episode, Vikki explores the relationship between alcohol consumption and fat loss. She shares personal experiences and insights on how alcohol can impact weight management, discussing the importance of setting boundaries and making mindful choices. Vikki emphasizes that while alcohol isn't off-limits, moderation and planning are key to achieving fat loss goals.Takeaways Alcohol can impact fat loss by adding empty calories.Setting boundaries with alcohol can aid in weight management.Moderation and planning are key to enjoying alcohol without derailing goals.Alcohol can lower inhibitions, leading to overeating.Home drinking can contribute to excess calorie intake.Alcohol affects sleep quality, impacting overall health.Cultural norms can influence drinking habits.Mindful drinking involves choosing lower-calorie options.Hydration and eating before drinking can prevent overconsumption.Reflecting on personal habits can lead to healthier choices.Links & Resourceshttps://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
Ireland