Healthful Woman Podcast

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Shayna Safran, a survivor of severe hyperemesis gravidarum (HG) and founder of Shifrah, a nonprofit supporting women with this debilitating condition. Shayna shares her personal journey through multiple HG pregnancies, the life-changing discovery of vitamin deficiencies, and how these experiences inspired her to create educational resources, peer support programs, and guidance for both patients and healthcare providers. Together, they discuss Shifrah’s mission to improve outcomes, raise awareness, and empower women to advocate for safe, effective care during HG pregnancies.

In this 30th “Mailbag” episode of the Healthful Woman podcast, Dr. Nathan Fox answers listener questions on a range of women’s health topics, including the safety of teeth whitening during pregnancy, options for vaginal birth after multiple C-sections, and strategies to reduce the risk of recurrent intrauterine growth restriction. He also discusses the nuances of prenatal genetic screening.

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox sits down with Dr. Tracy Scheller, an OB-GYN and fellowship-trained integrative medicine physician, to explore how nutrition, stress management, mindfulness, and lifestyle changes play a critical role in women’s overall health. Dr. Scheller shares her professional journey from traditional obstetrics and gynecology to integrative medicine, explaining how evidence-based complementary therapies can work alongside conventional care to address chronic conditions, mental health, and long-term wellness. Together, they discuss who benefits most from integrative medicine, how it differs from functional medicine, and why patient partnership, mindset, and sustainable habits are central to meaningful healing.

In Part Two of our previous episode, Dr. Marla Baum expands her discussion on neuropsychological testing for children. She and Dr. Fox discuss when a child should be tested, stigma in learning disabilities, accommodations for children who struggle, and more.

Dr. Marla Baum, a child neuropsychologist, explains her process of helping children who are having difficulty learning or in school. In this episode, she reviews testing and development of treatment plans for kids. Plus, she and Dr. Fox briefly review the emotional regulation issues, fear, and anxiety that kids are suffering through COVID-19 and what parents can do to help.