Hot, Healthy, Never Hungry

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.
On today's episode, we're talking about how to stay on track during the busy Fall season because if you're anything like me and my clients… you may not be able to eat every meal at home, and sometimes that means grabbing something quick on the go.
It is possible to stay on track with your fat loss goals when you're busy, on the go, or when your family or friends want to stop for fast food. But you do have to order smart and know what to look for on the menu.
That's why I'm sharing five fast food orders that you can keep in your back pocket (or really saved on your phone) this Fall, including some of my go-to choices and orders straight from the Dietitians and women on Team TSN.
I'll show you how to make your meals more calorie conscious, prioritize protein and fiber, and use my "don't eliminate, elevate" mindset so you can still eat foods you genuinely enjoy without automatically feeling like you're "off track."
Grab the Healthy Restaurant Guide HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.
On today's episode, we're talking about something that might sting a little: you're really good at losing weight… but you suck at keeping it off.
Truth is, I don't just care about what the scale says a month from now. I care about where you are a year from now and whether you can actually maintain the results you worked for.
To help break this cycle for you, I'm sharing why being good at losing weight doesn't always mean you know how to maintain it, the difference between motivation and commitment, and what needs to change if you want this time to actually be different.
If you've lost the same 5, 10, or 20 pounds more times than you can count, only to gain it back and feel like you're starting over again… this episode is for you.
SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year
🎙️ Episode 431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?"
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.
On today's episode, I'm answering a question I get all the time: Do you really have to hit your macros perfectly for fat loss?
If you've ever been stressed because you were 10 grams over your carbs, came up short on protein, or felt like you "messed up" your day because your numbers weren't perfect, this episode is for you.
I'm breaking down how I actually approach calories and macros with my clients, what I want you to prioritize first, and where you have more wiggle room than you probably think. I'm also sharing how close you really need to get to your targets, which numbers I care about most, and how to build some flexibility into your plan without letting that flexibility turn into "anything goes."
If you're tired of feeling like you have to eat perfectly to see results, this episode will help you simplify your approach and figure out what actually deserves your attention when it comes to calories, macros, and fat loss.
SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 430: FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year
🎙️Episode 432: FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.
On today's episode, I'm kicking off the series by showing you the exact plan and steps I would follow if my goal was to lose around 15 pounds before the end of the year.
There are officially just a few months left in 2026, and that is PLENTY of time to make serious progress. You do not need to wait until January, and you definitely do not need to spend the next few months feeling like the only way to see progress is by never having an apple cider donut or pumpkin spice latte.
Instead, I'm breaking down exactly what I would focus on from now through the end of the year, including what to prioritize, what to stop worrying about, and how to stay consistent when you have travel, holidays, dinners out, and plenty of fun food coming up.
I also want to help you cut through all of the BS on social media telling you what you should be doing to lose weight, because you do not need another complicated diet or 47 new rules to follow.
SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE
Try the free Calorie Calculator HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?"
🎙️Episode 432: FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Have you been trying to lose weight for what feels like forever, but still don't feel confident in your body or like you're at your healthiest?
At 56, Hot & Healthy member Michelle knew what she was supposed to do to lose weight… but knowing what to do and actually finding an approach she could stick with were two very different things.
That's why in today's episode, I've invited Michelle on to share her journey inside the Membership and why this time around has felt so different from every diet she's tried before.
Michelle has been navigating her weight since puberty and has tried just about everything over the years. But when she decided to prioritize her health again, she took a completely different approach this time, learning how to stay consistent even when the scale wasn't moving as quickly as she wanted.
The result? Nearly 10 pounds down on the scale and a newfound confidence around food and weight loss, even after decades of dieting.
In this episode, Michelle shares what finally clicked for her, how she stopped feeling like she needed to rush the process, and why some of her biggest wins have nothing to do with the scale.
If you have been trying to lose weight for a year or more and need an approach that actually helps you stay consistent without constantly starting over because your diet is unrealistic, you'll love hearing what helped Michelle finally make progress in her 50s.
LAST CHANCE FOR 50% OFF. Join the Hot & Healthy Membership and our Fit Girl Fall Challenge HERE.
Shop Our Meal Plans HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 377: ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym)
🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)
🎙️Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)
🎙️Episode 184: CATHERINE'S STORY: Fat Loss in your 50's (12 Pounds Down in 9 Weeks)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!