Hot, Healthy, Never Hungry

What if the reason you're not losing weight has nothing to do with discipline… and everything to do with how you're approaching fat loss?
In today's episode, I'm joined by Nikki — a mom of three (with an 8-month-old!) — who went from feeling lost in her postpartum body to losing 14 pounds while balancing real life, kids, and everything in between using our Slim Down, Eat Up approach.
If you want to lose fat but need a simple, realistic plan you can actually stick to, this episode breaks down the exact shifts Nikki made:
👉🏻 Why "eating healthy" isn't the same as eating for fat loss (and what actually moves the scale)
👉🏻 The simple nutrition changes that helped her stay full, reduce cravings, and stay consistent – while loving her meals
👉🏻 How to approach your calorie target without under-eating or restarting every week
👉🏻 The mindset shifts that keep you going even when progress feels slow
👉🏻  How to track progress in a way that keeps you focused (instead of spiraling)
If your weight feels stuck and you're ready to lose 10+ pounds without overcomplicating it, you'll love Nikki's story.
To get started with this approach, purchase Slim Down, Eat Up HERE
Grab the FREE Fat Loss Calorie Calculator HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 358: Q&A: Struggling With Your Postpartum Body While Nursing? Let's Talk
🎙️Episode 257: GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum
🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If your weight is stuck, nothing is more frustrating than hearing someone say, "Just get into a calorie deficit."
Yes, a calorie deficit is required for fat loss. And if you aren't losing weight, technically you're not in one. But when progress stalls, the worst advice you can give a woman is simply "get into a calorie deficit" without any context on how to actually make that happen in real life.
That's why in today's episode, I'm sharing the real reasons you aren't losing weight that go far beyond the calories you're consuming.
If the scale hasn't budged in weeks (or even months) and you're starting to wonder what you're missing, this episode breaks down the quiet thought patterns and behavior cycles that may be keeping you stuck, and preventing the visible body changes you're working towards.
And if you know what to do but you just can't bring yourself to do it, apply for a coaching spot inside 90 Day Fit Babe Body so I can hold you accountable and help you finally show up for yourself the way you need to! More information HERE
Purchase Slim Down, Eat Up HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 141: I'm STUCK and Not Losing Weight, What Should I Do?
🎙️Episode 214: What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series)
🎙️Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If you're trying to lose fat but struggling to stay within a calorie deficit, today's episode is for you.
When your calorie budget is smaller during fat loss, every choice matters.
That's why today I'm sharing foods I personally refuse to waste my calorie budget on — and introducing a concept I teach my clients called "worth-it foods."
Calories are like money, and what you choose to spend your "budget" on has a huge impact on whether you hit your targets and actually lose body fat.
If you've been struggling with constant hunger, feeling unsatisfied, or mindlessly spending calories on foods that don't move the needle for your goals, this episode will help you become more intentional with your choices… and see better results because of it.
Grab the Fat Loss Calorie Calculator HERE
Get started with our 30 Day Fat Loss Meal Plan HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 365: Easily Save Calories With These 7 Easy Food Swaps For Fat Loss
🎙️Episode 111: Don't Get Cocky With Your Calories
🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If you're the type of woman who doesn't really care that much about the number on the scale, and instead just wants to change the way your body looks, you're going to love today's episode.
So many women think getting a lean, sculpted look requires obsessing over their weight, doing endless cardio, or following complicated diet rules. But the truth is, when you stop fixating on the scale and start focusing on the habits that actually change your body composition – that's when real results start to happen.
That's exactly why when one of my 1:1 clients recently told me she didn't care about the scale and simply wanted to lose fat and look more toned for her wedding, I knew it was the perfect topic for today's episode.
In this episode, I'm breaking down the two most important habits that will help you build muscle, lose body fat, and achieve that toned look — without overcomplicating your routine or obsessing over the number on the scale. Enjoy!
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 366: I Want To Lose Fat And Gain Muscle: This Is What To Do
🎙️Episode 186: PART 1: The Science Behind Fat Loss
🎙️Episode 187: PART 2: The Science Behind Building Muscle
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If you've heard a lot about creatine but aren't sure if you should be taking this supplement on your fitness journey… today's episode is for you.
Today I'm sitting down for a solo episode to discuss the popular supplement creatine, why it can be a great addition to your fitness routine, where it is also surprisingly found naturally in your diet, and its impact on the scale and your weight.
While creatine is one of the most researched supplements out there and is widely used to improve gym performance, strength, and muscle growth - this episode will help you decide (based upon your goals) if it's something you should focus on or not.
Apply to work with Lauren privately: HERE
Purchase Slim Down, Eat Up ($159): HERE
To connect with Lauren on Instagram, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Related Episodes:
🎙️ Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine). Jump to 42:42 of the episode where we dive into the science behind creatine.
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!