Healthy You Naturally

• Hormones 101: How (and What) They Impact | S1E1

  The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones.  The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected.  Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements.  The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences. We talk about: 00:00 Introduction  02:35 Understanding Hormones: The Basics 04:24 The Endocrine System: Key Players 06:51 Everyday Impacts of Hormones 09:15 Common Hormonal Imbalances and Their Causes 12:07 Practical Steps to Support Hormonal Health 14:15 Herbal Remedies for Hormonal Balance 15:21 Conclusion and Next Steps Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally 

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• SEASON 1 | Your Hormones, Your Health – What’s Coming This Season

  The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being.    I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset, wellness supplements, exercise, laughter, and life elements.    I provide a detailed preview of the season’s eight episodes, which will cover various aspects of hormonal health, including metabolism, thyroid issues, PMS, perimenopause, menopause, and more. This season aims to offer practical, natural, and actionable strategies for listeners to take control of their health, emphasizing the importance of context and individualized care.   We talk about: 00:00 Introduction  02:49 The BODiWELL Methodology 05:59 Season One Overview 06:44 Episode Highlights 10:15 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Episode 1, My Story: https://dianemclaren.com/pages/healthy-you-naturally-podcast-episode-1    Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally 

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• EP65 - WHAT YOUR BODY NEEDS: Nutrition, Herbs, and Wellness Q&A

  The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly? In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, joins to ask detailed questions, making this episode an interactive and educational experience for anyone sincerely interested in natural health solutions.  We answer common health questions from clients, discussing topics such as herbal remedies, the importance of digestive health, and weight management. I offer insights on taking herbs, supplements, and managing symptoms. The episode also touches on autoimmune disorders, the role of a balanced diet, and improving overall wellness.    We talk about: 00:00 Introduction  03:18 Herbal Remedies and Supplementation Q&A 11:08 Diet, Nutrition, and Weight Management Q&A 22:21 Lifestyle and Symptom Management Q&A 28:21 Digestion and Gut Health Q&A 34:30 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements   Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally   

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• EP64 - FOUNDATIONS OF GUT HEALTH: The Power of a Healthy Colon

  The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Have you considered the impact of a healthy colon on your overall well-being? Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance your quality of life. In this episode of the Healthy You Naturally, we delve into the importance of maintaining a healthy colon and gut as the foundation of overall health. The host references Hippocrates' age-old wisdom on gut health and shares personal experiences regarding the impact of proper colon function on various health aspects like energy, mood, and vitality.    The episode covers the essentiality of proper elimination, the digestive process, and how to maintain a healthy colon through hydration, nutrition, exercise, stress reduction, and targeted herbal supplements. The host also explains the difference between detox and elimination and offers practical solutions using the BodyWell methodology for optimal colon health.   We talk about: 00:00 Introduction to Gut Health 02:43 Personal Journey and Mentorship 04:26 Understanding the GI Tract 06:32 Importance of Proper Elimination 12:31 Detox vs. Elimination 15:54 BodiWell Methodology for Colon Health 20:07 Recommended Supplements for Colon Health 26:44 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements   Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally 

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• EP63 - LONGEVITY WHILE AGING: Gracefully Embracing Natural Health and Longevity at Every Age

  The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality. In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system.  The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully.   We talk about: 00:00 Intro 01:52 Embracing Vitality at Any Age 02:39 Guiding Principles for Health and Longevity 04:07 Global Longevity Lessons 08:04 Metabolic Health and Weight Management 10:13 Structural Health and Mobility 12:09 Heart Health Essentials 14:01 Cognitive Health and Mental Sharpness 15:15 Eye Health and Vision Support 16:26 Bladder Health and Urinary Support 17:36 Strengthening the Immune System 18:38 Core Personal Health Program 20:39 BodiWell Methodology for Holistic Health 24:11 Practical Steps for a Healthier You Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep  Episode 15: https://dianemclaren.com/pages/ep-15-on-guard-for-you-how-to-support-the-bodys-immune-system-naturally  Episode 16: https://dianemclaren.com/pages/ep-16-how-to-naturally-optimize-your-brain-focus-and-memory-at-any-age Episode 22: https://dianemclaren.com/pages/ep22-improve-bone-and-joint-health-naturally-part-1  Episode 23: https://dianemclaren.com/pages/ep23-improve-bone-and-joint-health-naturally-part-2  Episode 41: https://dianemclaren.com/pages/exploring-the-rhythms-of-the-emotional-and-physical-heart  Episode 43: https://dianemclaren.com/pages/bladder-matters-navigating-the-world-of-urinary-wellness  Episode 45: https://dianemclaren.com/pages/unraveling-the-wonders-of-the-brain  Episode 46: https://dianemclaren.com/pages/discover-the-power-of-pelvic-floor-therapy  Episode 47: https://dianemclaren.com/pages/it-s-crystal-clear-navigating-eye-health-naturally  Episode 58: https://dianemclaren.com/pages/discovering-the-many-benefits-of-active-release-technique-a-r-t  Episode 61:  Episode 62:    Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally   

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