S3 Ep 92 Navigating Cancer and Life’s Uncertainties with Sarah Arvizu
Why This Episode is for YouIf you or someone you know is navigating the complexities of a cancer diagnosis, particularly the emotional and physical toll of triple negative breast cancer, this episode is for you. Sarah's story is a testament to resilience, vulnerability, and the power of community support. Whether you're a single mother, someone dealing with health challenges, or just seeking insight into the cancer journey, this episode offers valuable lessons in self-care, advocacy, and personal growth.What We’re Unpacking in This EpisodeIn today’s conversation, Sarah opens up about her profound experience with stage three triple negative breast cancer, sharing the difficulties she faced—from diagnosis to treatment. She discusses the importance of seeking support, navigating healthcare systems, and advocating for yourself, especially when dealing with complex insurance processes. Sarah also emphasizes how community, vulnerability, and self-care played pivotal roles in her healing journey, offering advice on how others can find strength and connection during similar challenges.Your Key TakeawaysSarah's Diagnosis: Diagnosed with stage three triple negative breast cancer, Sarah shares the emotional rollercoaster of her journey.Chemotherapy & Its Impact: The effects of chemotherapy go beyond physical changes, influencing mental and emotional health.The Role of Nutrition: Understanding the significance of nutrition during cancer treatment became a crucial part of Sarah’s self-care routine.Work & Family Prioritization: Taking a leave of absence from work allowed Sarah to focus on her health and family without added stress.Community Support: Sarah reflects on how overwhelming and healing her community support has been throughout her battle.The Power of Sharing: By sharing her story, Sarah has not only helped herself heal but also inspired others to open up and find their own healing.The Importance of Asking for Help: Many people want to help but may not know how. Sarah emphasizes the importance of being clear about what you need.Self-Care & Mental Health: During difficult times, prioritizing self-care and mental health is essential to your well-being.Healthcare Advocacy: Navigating insurance and treatment options requires self-advocacy to ensure you receive the best possible care.Resilience: Sarah highlights the emotional resilience needed to face the uncertainty and challenges of cancer treatment.You Are Not Alone: The emotional journey is valid, and sharing your experiences can foster connection and understanding.This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today.Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Listen to Creating Sunshine PodcastSarah’s Go Fund MeTreat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮
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S3 Ep 91 Real Talk on Parenting Teens with Sari Rose Barron
Why This Episode is for YouIf you’ve ever found yourself questioning your parenting strategies, feeling overwhelmed by your own triggers, or simply wondering how to raise emotionally resilient kids in a chaotic world—this episode is for you. I sat down with therapist and parenting expert Sari Rose Barron to explore the realities of modern parenting, diving deep into topics like attachment theory, emotional regulation, and generational trauma. Whether you’re a parent, therapist, or just curious about how our childhood wounds show up in adulthood, you’ll walk away feeling seen, supported, and empowered.What We’re Unpacking in This EpisodeHow self-concept and emotional regulation influence the way we parentWhy perfect parenting doesn't foster secure attachmentThe power of repair, reflection, and connection in strengthening parent-child relationshipsA gentle intro to parts work and how understanding our inner child transforms our responsesThe hidden role of generational trauma in shaping parenting behaviorsWhy boundaries and empathy are both crucial for emotional safetyThe link between behavior management and deeper emotional needsPractical tips for navigating triggers and staying groundedYour Key Takeaways✨ Parenting is not about perfection—it’s about presence.✨ Repair matters more than rupture. It’s never too late to reconnect.✨ Behavior is a symptom, not the root. Get curious about what’s underneath.✨ You don’t have to fix every feeling. Holding space is powerful.✨ Parts work can help decode your inner parenting landscape.✨ Emotional regulation starts with you. Kids mirror what we model.✨ Boundaries are a gift, not a punishment. They create safety.✨ Connection means welcoming all emotions, not just the pleasant ones.✨ Parenting is a journey of healing—for you and your children.This episode is packed with therapeutic wisdom, conscious parenting tools, and raw, real conversation. Share it with a fellow parent or healer who needs this reminder: we are all learning, growing, and doing the best we can—together. 💛This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today—link’s in the description.Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Parenting Scripts for Tricky MomentsGet Raising Your Teen Without Losing Your Mind CourseFollow Sari Rose Barron on IGJoin How We Get WooFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮
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S3 Ep 90 Aliens, Angels & Afterlife with Julie Ryan
🔮 Why This Episode is For YouIf you've ever felt a mysterious pull toward the spiritual realm, sensed energy in your body, or wondered if your physical symptoms have emotional roots—this episode will light you up. Whether you're woo-curious or fully immersed in the mystical, Julie Ryan’s insights into psychic development, healing, and spirit communication will help you connect the dots between the body, mind, and soul.🌌 What We’re Unpacking in This EpisodeJulie’s journey from corporate executive to full-time psychic mediumHow medical intuition can offer insight into physical and emotional ailmentsThe role of belief in the healing process—and how spirit participatesWhat past life regression reveals about your current blocksSpiritual communication: from telepathy and angels to fairies and aliensChildren and their innate connection to the spirit worldThe intersection of energy healing, traditional medicine, and intuitive imageryReincarnation, the afterlife, and the truth about time in the spirit realm💫 Your Key TakeawaysJulie discovered her intuitive gifts in her 30s—it's never too late.Everyone has the potential to connect with spirit through intention and practice.Emotional blocks often manifest as physical symptoms—energy healing can help.Past life exploration can provide healing in this life.Spirits communicate through images, frequencies, and telepathic impressions.Fairies and aliens? Yes, really. And they’re more connected to us than you think.Angels have never lived human lives—spirit guides have.Children are naturally tuned in to the unseen world and can be our greatest spiritual teachers.The body is designed to heal itself when aligned with spirit.Time is a human invention—spirit operates outside of it.This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community todayWelcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Get Julie’s Free Book: Angel Attendees Work with JulieFollow Julie on IGListen to Julie’s PodcastJoin How We Get WooFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮
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S3 Ep 89 Greenwashing & Consumer Power with John Pabon
Why This Episode Is for YouIf you’re tired of vague “green” promises from big companies and wondering what sustainability really means, this episode will shift your perspective. Whether you're a conscious consumer, an entrepreneur trying to do better, or just overwhelmed by the climate crisis, this conversation with sustainability expert and former UN consultant John Pabon will give you clarity, inspiration, and real-world insight. It's not about being perfect—it's about doing better.What We’re Unpacking in This Episode🛢 The hard truths about corporate greenwashing📈 How consumer power drives real change💡 The role of media and positive messaging in climate action🔥 Why climate change is already affecting us—and how we normalize it🌍 What true sustainability looks like (spoiler: it’s complicated)💬 The influencer shift away from fast fashion🤝 Why collective, imperfect action still mattersYour Key TakeawaysJohn Pabon’s career pivot was sparked by a teacher who encouraged him to look deeper into social impact.Sustainability is not just about the environment—it includes social and governance aspects too.Consumers hold massive power: our spending habits influence how companies behave.Greenwashing is real, and it’s rampant—especially in the oil and gas industries.Perfect sustainability doesn’t exist, but progress and accountability matter.Regulated industries tend to show better sustainability metrics.The media rarely links extreme weather to climate change, which desensitizes the public.We need hope-driven storytelling, not fear-based messaging, to inspire action.Everyone has a personal sustainability “passion point”—find yours and lean into it.Don’t try to do it all. Focus on your strengths and be part of the change.The influencer world is slowly shifting, challenging fast fashion and promoting more ethical choices.Global climate impact is interconnected, and our choices ripple out far beyond us.This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community todayWelcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Get John’s BooksFollow John on IGJoin How We Get WooFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮
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S3 Ep 88 How to Find Your Inner Voice with Kelsey Erickson
🩵 Why This Episode is for YouIf you’ve ever questioned your intuition, struggled to access your creativity, or felt disconnected from your inner guidance—this episode is for us. In this conversation with Kelsey Erickson, we dive deep into what it really means to trust yourself. We talk about feminine energy, writing practices like morning pages, Human Design, and how learning to listen to your intuition can change everything. Whether you're exploring an alcohol-free lifestyle, craving more presence, or just looking for ways to feel more aligned—this conversation is full of the magic that happens when we remember our power.✨ What We’re Unpacking in This EpisodeHow Kelsey’s journey with creativity and coaching evolved through writing and self-trustThe power of morning pages as a meditative practice for unlocking creativityHow Human Design reveals your unique creative energy and decision-making styleThe role of feminine energy in business, spirituality, and personal expressionWhy intuition should lead the way—and how to stop outsourcing itThe impact of the nervous system on clarity and intuitive connectionLiving in the present moment and detaching from outcomesHow an alcohol-free lifestyle opened up more space for creativity and intuitionShadow work and how resistance often points to the exact area of needed growth🔑 Your Key TakeawaysCreativity is personal, spiritual, and necessary for transformationMorning pages aren’t just journaling—they’re a doorway to your inner worldSelf-trust is the foundation of every aligned decisionIntuition isn't optional—it’s your most valuable resourceSmall, intuitive choices build the muscle of trust over timeThe universe co-creates with you—but it’s waiting for your moveDetach from drama and redefine your version of authenticityFeminine energy in business is a flow, not a formulaYou’re not late. Your next step has never been taken beforeThis episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today—link’s in the description.Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Work with KelseyFollow Kelsey on IGFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮
About How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.This season, we’re going there.We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone.I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you.And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it.So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description.Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together.
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