I Dare You Podcast

• Episode 197: Stop Being Nice, Start Being Kind with Darrin Johnson

  In this solo episode, I challenge everything you thought you knew about leadership and communication. Are you being "nice" or are you actually being kind? Spoiler alert: there's a massive difference, and it's costing you credibility, power, and results. I reveal why people-pleasing is sabotaging your leadership and provide a clear framework to become a Kind, Clear, and Assertive Leader: You'll learn: The critical distinction between "nice" (people-pleasing) and "kind" (people-growing) A quick diagnostic tool to determine if you’re too nice! Two micro-scripts you can use immediately to have difficult conversations with clarity and empathy The I Dare You Kindness Framework to become a Kind Leader Three non-negotiable rules that will transform how you lead Whether you're leading a team, managing up, or navigating personal relationships, this episode gives you the tactical tools to stop avoiding hard conversations and start having them with dignity, respect, and results. This episode will fundamentally change how you show up at work and in life. The I Dare You “Kind Framework”: (Kind, Clear, Assertive) Step 1: Prepare the truth (Give specific evidence) Step 2: What is the impact? (Deliver in a calm, clear, and kind manner) Step 3: Make the assertive ask (specific request - no fuzzy agreements) Step 4: Set boundaries (Clear next steps / decisions of what happens next) Step 5: Reinforce respect (affirm them / thank them) Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

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• Episode 196: The Midlife Reset: Your Plan to Reclaim Your Life with Jason Smith

  Feeling stuck in the midlife drift? In this powerful episode, Jason Smith—fitness coach, owner of Fit in Midlife, and Men's Fitness Magazine cover star—shares his incredible transformation from corporate burnout to thriving in his 50s. Discover how he escaped 30 years of neglecting his health, the real dangers of alcohol that nobody talks about, and why "safety in numbers" kept him trapped for so long. Jason reveals practical insights on recognizing when you're drifting through life, the connection between alcohol and declining health, and how prioritizing fitness became the foundation for transforming not just his body, but his relationships, career, and entire outlook on life. If you're over 40 and ready to reclaim your energy, vitality, and purpose, this conversation will inspire you to take action today. Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Jason: www.fitinmidlife.com Instagram: @fitinmidlife TikTok: @fitinmidlife

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• Episode 195: Toxic Grit: How to Stop Grinding & Start Growing with Amanda Goetz

  Amanda Goetz is a 2x Founder, CEO and 4x CMO. She is an inspirational writer and content creator captivating millions of people every month through her social insights and newsletter “Life’s a Game”. Amanda’s new best-selling book, Toxic Grit: How to Have It All and (actually) Love What You Have, is a rally cry about thriving without the grind. Amanda graduated Summa Cum Laude from the University of Illinois at Urbana-Champaign and went on to lead marketing teams at Ernst & Young, The Knot and still advises as Fractional CMO to multiple startups. She started her last company, House of Wise, during the pandemic in her garage, raised two rounds of venture capital and sold it in 2022 all while homeschooling three young children as a single mom. She found love again and lives with her partner and 3 kiddos in Miami, FL after a decade dodging hustle culture in NYC. Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Amanda: Instagram: @theamandagoetz www.amandagoetz.com

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• Episode 194: Why October is the New January with Darrin Johnson

  January is overrated. In this solo episode, I flip the cultural script and make a compelling case for starting your goals in October. You’ll learn why the next 90 days create natural urgency without panic, how to use “fresh start” effects that stack in your favor, and the simple weekly ritual that makes progress feel easier, not heavier. What you’ll learn: The October Advantage: why change sticks better now than in January Parkinson’s Law and how 90 days sharpens focus and kills procrastination Why writing goals by hand boosts recall and commitment The 5‑step Be At Ease Blueprint to engineer an effortless state: Time‑block a weekly Reset Ritual Mind Sweep with Delete, Delegate, Do Build your Friction List The One Thing test 15‑minute Microbursts (and the 2.5‑second rule) Plus: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Follow @idareyoupod and share this episode with someone who wants their best year to start now. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

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• 193: 3 Ways to Grow Resilience with Alfred Brenner

  On this episode of the I Dare You Podcast, we welcome Alfred Brenner, a former Marine Corps K9 Handler whose life took a dramatic turn in 2010. After completing Marine Corps Boot Camp at Paris Island, Alfred's path led him to Military Police School and eventually to become a K9 Handler, training at Lackland AFB in San Antonio, Texas. While deployed in 2010, Sgt. Brenner was severely injured by an IED explosion that tragically took the life of his K9 partner, Grief. Through numerous surgeries and months of physical recovery, Alfred discovered that the emotional pain of losing his partner far outweighed his physical wounds. It was during this healing journey that he found his new purpose. Before medically retiring from the Marines, Alfred made one final contribution by helping train the next generation of handlers. Today, his mission has transformed into sharing his powerful experiences as a handler and inspiring others with his message of resilience and how to "Survive with Grief". Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Thrive visual synopsis, Thrive worksheet, and Well-Being Assessment PDFs! Simply go to www.idareyoupod.com Connect with Alfred: Social: @sgtbrenner [email protected] www.survivingwithgrief.com

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