Episode 65 | The Power of Tapping (with Carol Look)
Send us a textIn this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve sleep, strengthen relationships, boost immunity, and increase overall well-being. Combined with tapping, it becomes an even more powerful tool for emotional and physical health.You’ll see Carol guide me through a tapping exercise and the results blew my mind - it literally eased my anxiety in the short session and left me feeling lighter and more grounded (free tapping resources for you to try at home from Carol linked below).If you’re curious about how gratitude and EFT tapping can help you feel calmer, more connected, and more energised, this episode is for you.Show notes:Carol’s Instagram: https://www.instagram.com/carollook_eft?igsh=MWY5eWg4cjI3N3ZiYQ==Carol’s book links: https://www.carollook.com/Free tapping resources: https://www.theyescode.com/thankyou/Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.
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Episode 64 | Gaslighting (Solo Episode)
Send us a textGaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through everyday examples from relationships and family life, help guide you through what to do if you suspect you’re being gaslighted, and then offer you a grounding meditation to help you reconnect with your own truth.My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You Book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.
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Episode 63 | Letting Go (Solo Episode)
Send us a textHave you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us rewire old patterns. Using psychology theories, I’ll help walk you through some accessible steps to release the grip that not letting go can have on you - and create space for peace, freedom, and renewal. I’ve also included a meditation at the end of the episode.My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.
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Episode 62 | Reparenting (Solo Episode)
Send us a textIn this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided meditation, you’ll learn how to meet your needs with compassion, set loving boundaries, and rewrite the way you speak to yourself.My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.
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Episode 61 | The Relaxed Woman (with Nicola Jane Hobbs) [VIDEO]
Send us a textIn this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That powerful message struck a chord with so many - and it’s the starting point for this beautiful, thoughtful conversation.We explore what it means to reconnect with the relaxed woman within all of us, why so many of us feel constantly exhausted, what we stand to gain by embracing a more relaxed way of being, and the very real things that get in the way.I absolutely loved this conversation and haven’t been able to stop thinking about it. The possibility of living a more relaxed life isn’t just personally transformative - it’s a gift we pass down to the generations that come after us.This is a must-listen for anyone who’s longing to step off the treadmill and begin living a life that feels softer, gentler, and more truly your own.Nicola’s links:Instagram: https://www.instagram.com/nicolajanehobbs?igsh=MW5wZ3QwNjE1N3JkdA==The Relaxed Woman: https://www.therelaxedwoman.com/bookHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Ireland