One Man and His Therapist

In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up. They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life. And an old favourite pops it's head again - Stephen's overly developed sense of responsibilty.

This is Real Talk Therapy. And you are welcome to listen.

#therapist #therapy #mentalhealth

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

If you wish to contact Zak Powers please go to
www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it? Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but how are things with the people in your life?" Stephen opens up about the guilt he feels around his Dad. Zak and Stephen then delve into whether this guilt is justified. Listen in to see if it is.

This is Real Talk Therapy. And you are welcome to listen.

#therapist #therapy #mentalhealth

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

If you wish to contact Zak Powers please go to
www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate. Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters.

This is Real Talk Therapy. And you are welcome to listen.

#therapist #therapy #mentalhealth

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

If you wish to contact Zak Powers please go to
www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more. They also talk about good scheduling for life, and also core negative beliefs. Zak sets Stephen some tasks.

This is Real Talk Therapy. And you are welcome to listen.

#therapist #therapy #mentalhealth

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

If you wish to contact Zak Powers please go to
www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Zak and Stephen reflect on the year that was. They talk about Stephen having a tension of opposites. Stephen expresses the feeling that he is in a very good place, but can't help a feeling of guilt for being happy when some of his loved ones are suffering. Stephen also talks about the Fall in 2014 that nearly took his life.

This is Real Talk Therapy. And you are welcome to listen.

#therapist #therapy #mentalhealth

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

If you wish to contact Zak Powers please go to
www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices