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A County Down Under

Caroline Mc Kenna

Health & Wellness Society & Culture

Latest episode

115 episodes

Season 7, Episode 8- Why mouth breathing is impacting your life with Patrick Mc Keown
14/11/2024 | 52 mins.
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.
Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since.
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
Season 7, Episode 7: Leaving teaching behind and running a business
07/11/2024 | 19 mins.
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
Season 7, Episode 6: Life in your 30's with Emmet Mc Kenna
31/10/2024 | 37 mins.
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
Season 7, Episode 5: Mindset and Mentality
25/10/2024 | 30 mins.
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
Season 7, Episode 4: Having a healthy relationship with yourself- Jack Sheehan
18/10/2024 | 1h 1 mins.
Today we had a returning guest, the wonderful Jack Sheehan.
Physchotherpaist and Co-founder of Mind Space Belfast

Follow Jack on instagram
@jack_sheehan_counselling_
@mindspacebelfast
Online and Face to Face appointments
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

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About A County Down Under

Dive into candid conversations and genuine insights in the 'A County Down Under' podcast. Join me as I share the highs, lows, and the delightful chaos of everyday life as an expat in Sydney, transitioning from County Down to Down Under. It's a journey filled with relatable chit-chat, reflections on moving abroad, and an authentic look at what it truly means to live life Down Under and how happiness, is not a postcode.This podcast isn't just for expats; it's for everyone, even those who don't live abroad. Stay connected with my adventures and global events on Instagram and TikTok @acountydownunder or explore more at www.acountydownunder.com.

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