Lorraine Keane talks to Physiotherapist Ciara Mooney from Physio Eireann about the fact that one in three women will suffer from pelvic floor disfunction in their lives and most of these symptoms will start around menopause. Another symptom we can tackle by educating ourselves and acting early.
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40:15
Bone Health, Lorraine Keane & Linda Taylor, Dxa Technologist & Nurse
Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can support our bone health as we age.
To view Lorraines Dxa Scan Reel please see her instagram at https://www.instagram.com/reel/CyOsksdNSj4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
A GP or consultant referral is required for a Dxa scan,
You can learn more about Bone Health or contact Blackrock Dxa here: https://www.blackrockhealth.com/treatments-procedures/bone-health
Find out more about Cleanmarine Bone Factors Supplement here:https://www.cleanmarine.ie/cleanmarine-bone-factors-60-capsules.html
Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that won't spike your blood sugar, heart health, and simple tips to increase your nutritional intake at this life stage.
Rachel Graham is the author of Nourish for Menopause. Her 12 week online course referred to is Meno-morphosis https://menopausenutritionist.ie/meno-morphosis/ you can book a free discovery link call with Rachel at https://l.bttr.to/dq5Ka
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35:27
Periods and Menstrual Health. Lorraine Keane & Lisa de Jong, Menstrual Health Coach
What is a Menstrual Health Coach?
Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relationship with your period.
Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a menopause related appointment.
Ireland