Are you looking for some simple ways to implement some healthier habits into your life. Here I will give you 5 easy tips that you can start implementing today!
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5:10
My Mom Was Always On A Diet: What Did It Teach Me?
I get a lot of clients that tell me when they were growing up their mom was always on a diet. Most of them have a lot of confusion around food and they feel like it was a toxic environment to grow up in. In this episode I go over why this is a good observation and how to see the importance of being a healthy example for your kids.
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7:21
How To Be Certain You Will Lose Weight & Keep It Off
When it comes to health and nutrition there is so much information out there, it can become very overwhelming. In this episode I talk about Clarity and Certainty and how I have achieved it not only in my health and fitness journey but in other aspects of my life as well.
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8:20
Reasons Why I Think Keto Is Stupid
There are reasons why you lose weight and feel great on the keto diet, however how sustainable is it truly? Tune and find out why I don't like the keto diet and what better options I use to help my clients sustain a healthier and more successful nutrition plan.
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6:36
Carbs Are The Devil!?!... Or Are They?
Meet Joe Hoye from hoyefit.com. Joe is a health and nutrition coach who loves helping women and moms over 40 who desire to learn how to live healthier, happier and longer lives. Listen in to learn about his coaching techniques and about his own health and nutrition journey.
Ireland